Any compounds discussed may be intended for research purposes only. Nothing here is a protocol to follow — amounts, timing and cycle lengths are reported as the named speaker described them.
In this episode
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Episode notes
Welcome back, warriors! In this week’s Peptide Q&A, JD Denham and William T. Haas break down real-world protocols for fat loss, brain performance, longevity, and how to build stacks that actually match your goals plus a deep dive into peptide safety and sourcing. No fluff. No scripts. Just straight talk from experience.
Chapters:
00:09 Intro, Rainy Day Banter & Q&A Format Explained
03:10 Why Different Personalities Make the Podcast Work
08:30 Stalled Fat Loss on GLPs & When to Switch Compounds
17:20 Bodyweight Training, Muscle Loss & Metabolism
22:40 Reta Stacks for Fat Loss Without Losing Muscle
31:00 Fasting, Food Timing & Peptide Use
38:20 Vetting Peptide Companies, COAs & Pricing Reality
48:40 TRT, Libido Issues & Estrogen Troubleshooting
57:10 CJC-1295 With vs Without DAC (First-Time Use)
1:00:10 Best Fat Loss Stacks to Run With Reta
1:09:45 SS-31, Mitochondria & Cardiovascular Support
1:11:10 When Surgery Beats Peptides for Healing
1:12:15 Podcast Growth, Future Plans & Outro
We cover:
🧠 Semax & Selank Longevity: BDNF, neuroplasticity, cycling vs continuous use, performance timing, and anxiety dosing strategies
🏋️ Ex-Powerlifter Recomp Plan: TRT + RETA setup, AOD, SLU-PP-332, 5-Amino-1MQ, GH for muscle retention, and how to train heavy for fat loss
🔥 Training for Body Recomposition: Short rest periods, compound lifts, fasting integration, and hitting muscles twice per week for metabolic output
👩 Low-Dose RETA for Women: When to titrate up, why lowest effective dose matters, preserving muscle with Tesa-IPA, and where KPV fits
🍽️ RETA Reality Check: Appetite control vs starvation, habit change, food quality, and why it’s not a magic shot
🧬 Thyroid Cancer Warning Explained: Rodent data vs human risk, MEN2 history, quality-of-life decision making, and doctor conversations that matter
⚙️ What to Stack with RETA: Fat-loss stacks vs mitochondria, anti-aging protocols, NAD timing, and GH for 40+ optimization
📉 Long-Term Low-Dose RETA: Metabolic health benefits, desensitization myths, titrating down vs coming off, and maintenance strategy
🏃 Endurance Athletes & Fueling Issues: When RETA suppresses calories too much, MK-677/IPA for appetite, GH timing, and recovery support
📦 Peptide Safety & Contamination: China raws vs U.S. bottling, endotoxin testing, heavy metals, COAs, real cost of proper testing, and how to vet companies
🫀 Heart Health & SS-31: Mitochondrial integrity, energy utilization, and realistic expectations with structural conditions
🌍 Lifestyle Over Peptides: Why training, movement, diet, and daily activity are still the foundation everything else amplifies
🎙️ What’s Next for the Podcast: Possible guest episodes and expanding education for women’s hormones
💡 Peptides amplify the work they don’t replace it. Dial in training, nutrition, recovery, and lifestyle to unlock their real power.
📌 Subscribe for weekly, no-fluff protocols, dosing guidance, and real-world results.
You’re a warrior. Act like one.
Follow us on social media:
JD's Instagram: https://www.instagram.com/jd_denham_fit
Will's Instagram: https://www.instagram.com/williamthaas/
Warrior-Makers page: https://www.instagram.com/warrior_makers_supplements/
Compounds discussed
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