Any compounds discussed may be intended for research purposes only. Nothing here is a protocol to follow — amounts, timing and cycle lengths are reported as the named speaker described them.
In this episode
15 chapters. Timecodes play from that moment.
Episode notes
Welcome back, warriors! In this episode of Peptide of the Week, JD Denham and William T. Haas sit down with Dani Carroll, a holistic health coach with 17 years of experience, Ayurvedic specialist, and yoga teacher. This one is not about peptides. It is about the thing most of us completely overlook that could be undermining everything else we do. Water.
Chapters:
We cover:
💧 Dani's story
– Autoimmune disease surfaced at 16, misdiagnosed with rheumatoid arthritis, full body joint pain and monthly skin peeling episodes
– Spent years going through every elimination diet, raw vegan, autoimmune paleo, nothing lasted beyond 90 days
– Gut microbiome destroyed by antibiotics prescribed by doctors who never addressed the root cause
– Discovered structured alkaline water during postpartum depression, within 45 days her skin stopped peeling for the first time in years
– 90 days in she was glowing. Her father lost weight, eliminated gout, and cleared acid reflux within months
🧬 Why water matters more than food
– You can survive 40 days without food. You die in 3 days without water. Yet nobody talks about water quality
– Tap water contains chlorine, fluoride, heavy metals, pharmaceuticals, forever chemicals, pesticides, and herbicides
– The chemicals in tap water are often added to protect aging city pipes, not to clean your water
– Water softeners add salt or potassium to protect your pipes, they are not designed to be consumed
– RO filtered water strips all minerals. Drinking it long term leaches minerals from your bones, causing bone density loss and eventually osteoporosis
– Plastic bottled water is dead water that sits in your stomach, does not absorb properly, and leaches microplastics
🚿 Your shower is a bigger problem than you think
– You absorb approximately one liter of water through your skin during a 10 to 15 minute hot shower
– Pores open in hot water, you inhale chlorine vapor, and your body absorbs it all
The 7 pH settings explained:
– 2.5 pH (hypochlorous acid): kills E. coli, MRSA, and bacteria. Use to sanitize meat, surfaces, and as mouthwash
– 11.5 pH (strong alkaline): veggie wash, makeup remover, skin treatment, poison ivy compress, eczema protocol. Neutralizes pesticides and herbicides which are designed to be water resistant
– 6.0 pH (beauty water): matches your skin and hair pH of 6.4. Use to wash your face and hair, works as a leave-in conditioner without stripping natural oils
– 7.0 pH (neutral): neutral rinse water for cooking and final food rinse
– 8.5, 9.0, 9.5 pH: drinking water levels depending on your health goals and tolerance
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Instagram: https://www.instagram.com/rawsomeyoga/
TikTok: https://www.tiktok.com/@rawsomeyoga
Join The Community: https://www.skool.com/peptideoftheweekcommunity
From the transcript
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