Ep 75 · 1:10:45
Full transcript
Machine transcribed. Not yet read against the audio.
Research use only
Any compounds discussed may be intended for research purposes only. Nothing here is a protocol to follow — amounts, timing and cycle lengths are reported as the named speaker described them.
We are not doctors. Use at your own risk.
0:09Speaker 0And this space starts with ultra fit. Unlike traditional running shoes, ultra Fit gives toes more room to move naturally,
0:19Speaker 0and comfortable. Whatever you're lacing up for, stay out there with Ultra. Shop now at ultrarunning.com.
0:39Speaker 0Welcome back to the pep title week podcast. I'm your host JD Denham. As always across the way,
1:04Speaker 0Since I've known him, he stays in shape and like, dude, fasting. And I'm doing all this stuff. It's funny because so
1:09Speaker 0I sleep like shit. I'll tell you a funny story. So I sleep like shit. I fall asleep like a baby, right? 09:00, like clockwork. Last night I got a massage after work and was so tired. My wife was such a rad human. She's all go to bed. I went to bed at like 08:00, right?
1:27Speaker 0I'm wide awake. I'm like, dude, what is going on here? Wake up like all the time, like 4 hours, you know,
1:33Speaker 0I'm sitting in my office and like, I'm going to, I'm going to chat GPT this. Why do I always wake up like 4 hours So after I
1:51Speaker 0Just joking. I'm obviously playing everybody, but pretty funny. 3 to 4 hours is old people.
2:16Speaker 0pushing 50. If it's still, you're I mean, I'm I feel pretty good. Yeah. But I will tell you what's funny in life is you feel young. Yeah. Right? All of a sudden, I think when you're like 67, you still feel young. You're like, you're still thinking you're 18, but you're like getting old.
2:33Speaker 1Life just turns on you, dude. It's really weird. Like still a part of me that, yeah, I feel like I'm- Things are young? Right. Yeah. I look at these little kids and they're, or they have called me like an old guy. And I'm like, what the hell are you talking about? In my brain. But now I'm like, holy shit. I guess I am. I can't believe it. You know, they also said, I had always thought, I'm like, man, it's weird. I feel like
3:04Speaker 1I'll feel like I look the same. Look the same for months, months, months. And then 1 day I look in the mirror, I'm like, wait a Yeah.
3:09Speaker 1Or on TV. Right? I'm watching like a, I don't know, sports center. Right? You've seen the same anchors all the time. It seems 3 months ago for the last 10 years, 3 and then 3 months later, I'm like, how'd you age that much? I looked up looked that up, and it's a 100% true. It is not linear. Like You just go through yeah. There's, like, big jumps, and it's not determined by anything. There's no natural there's no rhythm to it. But
3:40Speaker 1the like molecular level, right, how much little things have to happen, right, building up to that age change. And only at that last 2nd, when that last little amino acid just finally clicks into place,
3:58Speaker 0like what we talked about, so we usually record the Q and A on Tuesday. Today's Wednesday, but we had a good friend of ours come in, Lee, who will this will that 1 will drop on Monday.
4:09Speaker 0We talked about the testosterone replacement for you ladies and some other stuff and how to take care of yourself. My point of that is this, you can age so good. Like he's so slow down
4:29Speaker 0sleep sleep definitely plays a role in it. I have noticed, I don't know if you ever noticed this, put up when
4:37Speaker 0I, it compounds for like Monday to about Thursday night because I get about 4 hours of sleep.
4:46Speaker 1Then it compounds. And then by Thursday night- Mondays are a little hard just because it's a change, right? Try to I've often thought in the weekend's like, man. And I do, last Sunday night, was here at work till 10:30PM.
5:02Speaker 1work 7 days. Yeah. But not, you know, so you just don't get out of a rhythm, especially as I get older, it's hard to,
5:09Speaker 1get into 1 rhythm and then switch gears. So like on the weekend, the weekends where I'm like, alright, dude, no work focus. Like, let's focus family
5:17Speaker 1and having fun because we need it. Right? Our brains will come back and be better during the workday if we actually give them a break. Absolutely. But
5:27Speaker 0United States is the only country that doesn't like really nourish that type of stuff, meaning taking, they don't like, they kind of frown upon taking vacations to a degree where other countries like know that if they know that if you pay your people well and they go on vacation, they come back.
5:51Speaker 0We scan through them and again, we will be redundant for a reason. We no longer sit and talk to them 1st.
5:57Speaker 0We read them separately and then we come to you with our own answers so they're more organically ours.
6:05Speaker 0today is a Q and A. I scanned through them. They're fairly easy for the most part, but good ones. Good ones. Yes. They are. Do you wanna, kick us off? Kick us off. So
6:13Speaker 1this 1 is addressed to you. Yeah. We're both starting. Yeah. Hey, JD. I'm 35, 6 2, 2 25. Wild wild
6:29Speaker 1Unfortunately. I want to lean out to a RIP 200 active gym 5 to 6 times a week. I wanna lean out,
6:36Speaker 1to a RIP 200. Okay? I'm active. I do the gym 5 to 6 days a week. Currently on Reta, 4 mg a week total,
6:47Speaker 1BPC, TB-five hundred. I'm going to be adding clo once I'm done my individual vials. I wanna see more fat disappear, but also mindful of budget. I'm having a toss-up
7:08Speaker 1On, dude. That's awesome. I love that stuff. And that's a dangerous job and good for you, man.
7:13Speaker 0I think that's almost every every kid's dream, man. At 1 point, fireman? Jeez. Every kid at 1 point, think, wants to be a fireman. I so I'm assuming he's obviously gonna go from the GHK-two BPC-
7:40Speaker 0If you're trying to burn fat, I just think the AOD is amazing. I love it. I mean, I like to Tesamorelin and Ipamorelin as well. Like I said, you could take both if you can't afford it. If you had to choose, I would definitely say AOD.
8:12Speaker 1Like bro, you're active, right? You got a, you got a high stress job. You're active as hell. You're going to the gym 5 to 6 days a week. You'd be, you probably need all the other good stuff that come with us with your growth hormone. Right? It's going to help us sleep recovery and sleep helps recovery.
8:28Speaker 1Sleep recovery. The Tesla is going to burn fat in your stomach. The red is doing the heavy lifting, like really
8:34Speaker 1on it. If you want a little bit more fat burning, okay, bump up the red a bit. Right? I would spend the time I would invest in the this growth hormone portion because of all the other benefits and the fat burning and just general overall metabolic,
8:49Speaker 1Right. And if we want some more just real fat burning, Retta, there's nothing better than that. So maximize
8:56Speaker 0that. Take more than 4 megs, you're saying? Take more than 4 megs. He didn't say this was about TRG. Don't
9:06Speaker 0so that's on the border. Like, bro, you I think that's I think these days, I think 35 is now. Yep. Definitely time to get on TRT. That that has changed in my opinion in the last year, year and 0.5.
9:17Speaker 1But I'm just saying, I'm telling you, man, there's 28 year olds now coming back under 300. It's crazy. 3 If you are on, if you're 35 and under 300, right. But that's a generalization, like, yeah, you see what saying? Like around 35 is the new 45,
9:32Speaker 1but still there are plenty of 35 year olds out there who have healthy testosterone. And there's a ton of them that don't.
9:40Speaker 0But it is maybe time to look at that. I think it's cool if we kind of throw this out there for the people that are listening, because you guys such good questions and we're so stoked that you like the show. And also if you can maybe tell us a little bit, if you're on TRT, if you're not on TRT, if your testosterone's
9:59Speaker 0as we've talked about numerous times, if your hormones aren't in line, that's going to play the biggest role in all of it. It's good to know that stuff. You guys hear this and ask a question, let us know if your testosterone is good. If you do know it's good, let us know that. Cause that'll kind
10:27Speaker 1servants, right? Firefighters write a debt of gratitude, hit us up. We can tell you how to get, how to help your budget a little bit. That's right. Good stuff. Alright.
10:36Speaker 0Hey, guys. I love the podcast. I listen to every minute of every episode because regardless of the actual topics listed in the titles,
10:45Speaker 0you always add a ton of additional interesting and useful information. Awesome. Appreciate that.
11:26Speaker 0and bump it up to treat specific injuries as they come along. I added CJC-1295IPA-four
12:07Speaker 0As a no, you have access and tons of knowledge. How do you guys manage this situation? Great question, man. Very interesting
12:15Speaker 0question. I thought that was a great 1. I'd read that. I'll start it off. You don't mind. Please do. It's difficult, man. We, especially when I 1st kind of started and kind of doing what we do, it's like a kid in a candy store
12:32Speaker 0So yeah, it can be kind of difficult. I mean, I always really kind of just boil it down to what
12:50Speaker 0Will, for NAD, it stings the hell out of him. It's never like that for me. I'd never had a problem with it. It doesn't sting.
12:58Speaker 0I even know as we kind of go down through some of these questions, people are talking about AOD stinging. I've never had AOD sting once. So everybody's different is the point. So I would say try them. I would say,
13:09Speaker 0I don't know what Will is gonna say, but I think I might, meaning I think Heath likes to kind of keep them in buckets of 4.
13:16Speaker 0How I like to do it is I like to run a lot of fat burners because I just like to stay lean. So I'm always doing like an AOD, HGH for sure. My TRT is my base.
13:37Speaker 0lot for long periods, just because of the fat burning ones. When it comes to the other ones,
13:46Speaker 0if I want to really focus on the mitochondria type stuff, then I'll do, I'll really focus on the MOTS-three and SS-thirty 1 for a bit, even throw on the NAD during the day at 02:00 like I've talked about numerous times.
13:59Speaker 0When it comes to Semax and the Selank, I've never been someone that's super, stressed out,
14:05Speaker 0but I do want to try those from time to time. So I have ran those. So I run those separately. And when I take, when I, when if I add those in, I take out the MOTS-three and SS-thirty 1
14:16Speaker 0stuff. If I'm going to do the Selank and the Sel and the Semax, I keep them separate. So I try to kind of keep them in buckets to a degree.
14:24Speaker 0But I always have the fat burners for the most part because I just love looking lean and feeling lean and those are always kind of in in my repertoire,
14:33Speaker 0but, that's what I do. It's definitely hard when you, you know, you're in a kid in a candy store and they're easy to get
14:59Speaker 1yes, here's 1 strategy is like, I guess I, above all, I wanna know what the hell is do what is doing what to me. Sure. And that helps me
15:09Speaker 1only do a few things because I know if I've stacked everything on top, right, I'm not quite sure what to attribute those, any of these results to. And
15:36Speaker 1You know? Hey, let's plan it out and not get your curiosity at the better of you. Right? Take note as you read on something. Cool. Take notes on it. Be like, that's the next cycle. Just start planning yourself out every, like for plan plan out, like, 3 month cycles
15:56Speaker 1And a smaller stack. Now there are some things that you can probably run simultaneously and understand, like, a nootropic and the healing 1.
16:05Speaker 1They're not gonna there's no mistaking like, damn, was it the Semax that you put the elbow? Yeah. Right. Oh, shit. Right? Like, you'll know
16:18Speaker 1and cognition and giving you energy. So Correct. Maybe takes polar opposites if you're gonna run a bunch. But
16:31Speaker 111% is like, well, I journal my food. Well, that's not helpful after you eat the Twinkies to write down Twinkies. You know what mean? Like, what's helpful is to plan out and have the food ready and not have Twinkies on the list.
16:57Speaker 1say there's a few things that you could bump up, but you're at kinda like a good starting dose of everything at 400 mgs or 400 micrograms of CGC IpA.
17:09Speaker 1The GHKC was 2 mgs. And so this is basically CGC, IpA, any of those secretagogues, I generally try and start at, like, 500 micrograms
17:31Speaker 1daily or 3 times a week. 2.5 to 5, you're at 2. Right? Your Reta is at what? You're thinking about adding it in at 2 Migs a week, starting dose is 2.5.
17:50Speaker 1Anyway, you're at good moderate doses, but maybe I would lower the amount of peptides per cycle and kind of slowly increase the dose. No. They don't. Really Yeah. And then do them very consistently for 3 months. Right? We know with peptides, you need to be doing,
18:13Speaker 1Besides Reta, everything else. You gotta run it for You gotta, yeah, you gotta run it for a while to really get the best effect.
18:20Speaker 1I think the C Max, Selank, DSIP is tough. That's a tough combo, especially Selank and DSIP. Right? Both of those are kind of peptide and violytics. Right? They're both gonna help calm. If you take both of those at the same time, good luck. You'll have no idea what's doing what.
18:39Speaker 1That's the best I got for you, dude. I like it. Your question was very thorough, though. Yeah. It was great. I like how you actually explained exactly what you're taking. How often? Good job. Alright. I'm up. What's up? 1st, huge fan.
19:08Speaker 1and 12 Migs of MOTS spread out throughout the week. Okay. Then, of course, my BPC, TB nightly.
19:19Speaker 1or would they all run together good? I'm also wanted to take all of my peep peps 1st thing in the morning fasted before my workout cardio,
19:28Speaker 1but would be taking 6 to 7 shots at the same time. And that would be counterproductive.
19:33Speaker 1Or should I split up dosing times being that they are fat burners? I think I would wanna take them all before the gym. Thanks. Also in the gym, to 6 days a week and the 24 hour fast
19:44Speaker 0JD, go ahead. I have something to say, but yeah, I got some great question. I think it's great again. Yes. 45 pounds. That's a lot. So good for you. Keep going.
19:55Speaker 0adding that in too much? I don't think so. I think you got a lot of weight to lose, so I think you can add that in. 5Amino is great. It's gonna take your it's gonna utilize your fat, you know, and use that for energy. So I love 5Amino. I think it's great.
20:16Speaker 0really kind of fine tuned it because I'm always thinking like, don't want to jab myself 7 times because I did that for a long time and that sucks.
20:24Speaker 0So what I do, and I've continued to fine tune this. I used to keep Reta out and the HCG out, but now you get a brand new bottle. Once you're done with a bottle of A peptide, it doesn't matter what peptide, the bottle is empty, right? Empty bottle.
20:37Speaker 0You have all your peptides, right? You just talked about 5, you have 5 bottles. I do the math usually for 10 units for which 1 I want to do. So the water's based upon that so that I don't have to remember.
20:55Speaker 0take out 10 units of the 1st 1 into the bottle, 10 of the 2nd 1 in the bottle, 10 units of the 3rd 1 into the bottle, all 5 into that bottle,
21:27Speaker 0I can tell you that it works. I will tell you, there'll be some people that disagree with me, whatever. Don't do it then. If you don't think that it works, don't do it. It works. I'm sure of it. So that's how I do it. So that will help you quite a bit. 1 shot. You do not, there's some people that use the same needle and you can put it in. You will
21:48Speaker 0And that needle's dull, it will hurt and you will probably get some bumps and whatnot. So that's how I do it, brother. So do that 1 shot, easy peasy. Yeah. So what do you mean when you say,
22:01Speaker 1you say you're in the gym 6 to 7 days a week and 24 hour fast daily. Does that mean you eat food ever?
22:08Speaker 0Yeah, I get that quite a bit because people go, that's not, you can't do a 24 hour fast. Like if you, if you fast for 24 hours daily,
22:16Speaker 0that's 7 days a week of 24 hour fasting. That means you eat 0 food. 1 day, 1 meal. So you go from like Sunday night at 6PM and then you don't eat till Monday night at 6PM, 1 big meal next night,
22:30Speaker 0I mean, I don't keep it exact. Like it's 06:07. I can eat. It's been 24 hours. It's like 06:00 every day, every day, 1 meal a day. So I can do that 5 days in a row.
22:42Speaker 0not. I don't care. But that's how you do it because I get a lot of shit and a lot of questions like, dad, do you do that? And like, that's how you do it. Yeah. Yeah. 1 big meal. That makes sense.
22:52Speaker 1to this gentleman is, did you start doing this fasting? I think JD loves fasting, and I think fasting is great and has its place.
23:00Speaker 1But I think that we need to switch some things up and like, cool. If you've lost those 45 pounds,
23:07Speaker 1did you starting that journey coincide with this fasting? Has this fasting been just an integral part of that weight loss?
23:23Speaker 1working great or it has kind of slow stopped working as great as it did, then it may be time to go back to regular eating. Trick your body. Trick your body. Just get just switch things up. Right? And I mean, regular eating is
23:37Speaker 1small portions, especially you need to lose weight like, you know, hey, man, 3 meals a day, heavy protein, but small portions, maybe even 3 to 5 meals a day, but small,
23:49Speaker 1And Retta will help you do that because you can't shouldn't really be able to eat a lot anyway in 1 dose. So anyway, so switch those up.
23:56Speaker 1I would agree with JD what I have found myself doing. I mean, 1 of the worst parts of drawing 7 times in the same needle is
24:04Speaker 1doing that 1 injection after blunting, after dulling it 7 times is probably causing more scar tissue in here than you stabbing yourself 7 separate times with 7 new ones. Hell yeah. Okay.
24:15Speaker 1So those are both counterproductive and hell, hell no, I would not be stabbing myself 5 times a day with a different needle. So I do, I know what he does to make my life a little simpler. I'd take the 1, I draw,
24:32Speaker 1but I go, alright, I know the math on each 1. Right? Let's say I'm supposed to take 20, 30,
24:43Speaker 115. Oh, she did in the same needle. 5. Yep. Same needle. Same needle. Then I grab a brand new guy.
24:58Speaker 1Take the plunger. You know, you don't wanna if you just take the plunger and push it down, it's gonna start squirting water out. So you just kind of hold it loosely towards covering the hole.
25:08Speaker 1Let the water drip. So it's air up top, then push it in. We should do a video on that. And now it's ready and then do the whole thing.
25:15Speaker 1Checks with Terry, man. Yeah. Either work. You just don't want to use like the same needle for like 5 injections Yeah. Into that. That many times and then putting it You're gonna get a little rash. If you get a rash, you're gonna cause scar tissue, and then it's, like, permanent stuff hurt.
25:39Speaker 0And this space starts with Ultra Fit. Unlike traditional running shoes, Ultra Fit gives toes more room to move naturally,
25:49Speaker 0and comfortable. Whatever you're lacing up for, stay out there with Ultra. Shop now at ultrarunning.com.
26:00Speaker 1Stomach that, you know, when you try to inject, it's not gonna nothing's gonna go in there,
26:05Speaker 1and it will start causing, like, permanent little lumps because that's what scar tissue is. So that is 1 suggestion.
26:14Speaker 1And, again, peptides are fragile. And so why I said when I like, if you're gonna do that way,
26:20Speaker 1the less amount of like drawing and squirting you can do, the better. Right? Because they're fragile. There's little, little tiny, like amino acid chains that need to be still bonded together.
26:34Speaker 1slow drip into them all instead of, and just make sure, even if you do it in the bottle, like don't suck it up fast, it squeeze it down, suck it up, squeeze it down.
26:50Speaker 1should he do it in the morning? Yes. Do it fasted in the morning. So do do things fasted. 5A Amino, absolutely. I agree with him. But JD, like add that add that in. That's great. The only other thing is BPC TV. I generally like to do them at night because we do not most of our natural healing at night. And I like to give that its own.
27:09Speaker 0That makes sense. I always do my, my BPC in the morning, but that makes sense when I actually switched up. All right. You're
27:15Speaker 0right. Hey, y'all thanks for the education you're both bringing to the world. 34 year old female with lupus Hashimoto's.
27:39Speaker 0Anything you recommend to add to the stack? Feel like I'm super inflamed and need to get rid of that. Thanks. PS, can you bring
27:47Speaker 0on Doctor. Humerman? That would be an elite combo. Thank you for thinking we were in that realm of,
27:54Speaker 0he's a pretty well known dude. Would be great. Doing this for a long time. Yeah. You want to run with that No.
28:02Speaker 0AOD- can go real quick. Was Yeah. So I've there's a couple of people in here that talk about the AOD again.
28:29Speaker 0almost for everybody. It literally is almost for everybody except for, I've told you many times except for my tiny little dinky wife who would wither away.
28:43Speaker 0It's just contingent upon your dosing, right? So if you need to lose a lot of weight, you're going to do more. If you need to just kind of stay lean, you just do a little bit, A little bit goes a long way. So you definitely want to add that in.
29:03Speaker 0you should look into and just research. I'm not saying you should do it or should not, but I think you should look into a ketogenic diet or a carnivore type diet, not in perpetuity,
29:21Speaker 0So look into that. I'm not going to tell you to do it, but I would research it higher fat diets,
29:27Speaker 0cutting out a lot of carbs and at least trying it for a little bit. I think where you're going to get the most help with that is going to be diet rather than any peptide
29:41Speaker 0autoimmune and stuff like that. I think almost everybody to a degree has something that they're dealing with and a lot of it's diet and food. Yep. Yes. So there so I'm gonna start off by saying sleep quality, stress load,
29:55Speaker 1and yeah. So no sugars. We're talking about diet, not just, I mean, and fat are okay. Ceto Fat makes fat, so sugar.
30:06Speaker 1are you dealing with any of those? Right? That's the thing we've really, really, really needed to attack. The autoimmune disorders in these are really complex.
30:20Speaker 1You're already trying some stuff, which is awesome, so you're open to it, so keep going. I would say here's the 2 other ones to try is KPV,
30:27Speaker 1thymosin alpha. So KPV is all about your gut health, right? Gut health, the gut brain axis is a super powerful thing. And your gut is the source of a lot of,
30:42Speaker 1issues. Okay? So if we can heal that, that's great. Thymosin alpha is an immune regulator, although
30:50Speaker 1sometimes, and here's your warning, in midst of like a big autoimmune outbreak, thymosin alpha sometimes can make it worse, even though
31:15Speaker 1would give her a try. I will say that, you know, so my girlfriend for the last, like, month and always repeatedly, so she'll get like she gets cold sores where everybody in her family does easily
31:28Speaker 1you could so and that's just a lot of acid. Right? If I eat Sour Patch Kids, ton of them, like, I'll break out these little, like, canker sores or cold sores. I forget which 1 it is. But she family gets those. Then over the last, like, month, 2 months, she's always been complaining like,
31:42Speaker 1my stomach is like it's like burning, like, right here. I'm like, well, tell me where it is.
31:50Speaker 1I'm like, look, you got stomach cancer, think? Maybe let's go to a doctor. If not, try and take some damn Tums and you and you might just be better. So I finally,
32:01Speaker 1forced her to eat some Tums. She's like, oh, I think it's a little bit better. Right? And then I gave her some,
32:13Speaker 1really now take BPC and KPV because it sure sounds like this is like the beginning of of an ulcer, and this is what, like, ulcerative colitis and leaky gut is. Right? So your
32:22Speaker 1our in our stomach, we have stomach acid. It's really strong. Right? It kills everything that goes down there.
32:29Speaker 1Why does it not burn through our skin? You know I'm saying? Well, if it's so damn strong, why doesn't it? Well, we have this mucous membrane that's all around there that is just full of this amino acid chain that we have named BPC-one
32:57Speaker 1or weak spots. And then when we feel that burning, this is an ulcer, your stomach acid is coming through and it's just burning your inside.
33:31Speaker 1That's right. She was telling me last night and said she put out like a little Instagram video of what she's done and yeah, she's fixed. That's right. And I don't have to hear the complaining anymore. That's
33:41Speaker 1too shay. Which is fine. She doesn't complain that much about it. Hashimoto's so so my my stepmom,
33:52Speaker 0beat it, but man, she I'm not even joking when I say 2 years of strict, strict, strict, strict diet. It was almost to the phone. It was so annoying when we'd go eat because
34:03Speaker 0she was so like, but she was trying, I never judged because she was trying to be the problem and I've been there. So,
34:10Speaker 0but it took a long time and these things, unfortunately, just with the foods we eat and the seed oils and stuff, they just cause
34:23Speaker 1figuring out what it is, how to fix it. And that takes time, man. It takes a lot of trial and error usually. Like like investment of time and discipline into something that just doesn't work. And then
34:37Speaker 1try a new strategy. And, and you try enough and you will find the right strategy and ask enough questions and you'll
34:49Speaker 0Hey warriors, love the podcast and thanks for all the info. My 11 year old son has been battling ADHD
35:10Speaker 0I tried changing his diet and cutting out sugars and processed foods along with as much dyes as I can. I'm a single dad and trying to do what's best for my son. I'll take this because I have a son, sons and daughter and granddaughters and all that stuff.
35:31Speaker 0off breastfeeding right now and it is a nightmare. There's no fun. My wife's handling it. Poor gal. She has to do the grunt of it. So she's sleeping downstairs in the boys' room and I have slept upstairs. So she knows I work a lot and she's just a good human. So I'm upstairs and I can hear him scream and I just feel so bad.
35:50Speaker 0I could tell she was up a lot. So she usually gets my son, Jack's, to school. She does all that stuff. She's a stay at home mom and I go to work and that's kind of our lives. But she was in the room with the door shut. And so this morning I got Jack's up and ready. I got him, I made him his lunch and did all that stuff. 1 day, just 1 day is my point. And,
36:10Speaker 0it's a lot, it's a lot. And I say that for this reason, just 1 day of that, getting him to school. I don't have to do that. Like, I'm lucky. We're blessed that she does that stuff. But the reason I'm saying that is that's so hard. Being a parent is hard. Being a single parent, I can't even imagine
36:25Speaker 0how hard that is. And we're very healthy in our house. We are very conscious of how we eat.
36:31Speaker 0It's just how we are. We're both healthy and keeping kids off sugar in today's world is a freaking nightmare. It is a nightmare.
36:40Speaker 0It's everywhere. They taste a little bit of it and it's a drug. It's a little drug. I mean, my son, I'm sure you all know this who have kids, he eats sugar and he turns into demon kid. It's like either YouTube turns him into demon kid or sugar. I don't what it is about YouTube too, bro. Weird.
36:59Speaker 0you're on it, you get it. I think your best approach is you've nailed it, is going to be getting him off sugars.
37:10Speaker 0getting him onto a higher fat diet. I have studied a lot of high fat diet and they really help with kids with autism. I'm not saying your son has autism. I'm just saying it helps calm them. The 1st thing we eat is breast milk, which is full of fat and
37:29Speaker 0luck. I know it is hard to get kids off of sugar and again, we're healthy in our house and it is a nightmare just keeping our son off that stuff. So you're a single dad. So that
37:56Speaker 0as they get older and then they start playing sports in high school and whatnot will be BPC and TB-500.
38:01Speaker 0I will have no problem giving those that compound to my sons. I'm sure they will soon when they get into sports.
38:23Speaker 0a huge I do not believe I'm not a fan of Western medicine. I'm not a fan of the pharmaceutical
38:39Speaker 0eating and different things like that. Right? Because the food we eat is poison, but like get
38:56Speaker 0Cutting out sugar and even glucose for a while and just doing a high fat diet. I'm telling you, you'll have a radical improvement in his behavior. We've done it.
39:04Speaker 0So try that. And then again, if it's going to boil down to it, try the Selank. I think that's okay. I'm not a compound on a nasal spray. I would probably
39:31Speaker 1a lot of studies in real world application of kids with antidepressants and that goes terrible,
39:38Speaker 1And so, like, C Cag is really is increasing serotonin, which is your happy and calm and your GABA, which is the same thing like Zoloft does, which is an antidepressant.
39:47Speaker 1And Zoloft is like, I don't know, it's like super dangerous for for kids. It makes me depressed. It's gonna depressing, but like for some reason, not all of them, but that's I don't know. So that just really scares me in general. Totally. I think that I would agree everything with everything you said at the beginning, but I would I don't know, man. I still would just kinda
40:17Speaker 1everything else 1st. Yeah. And I too, like, look, I got a kid at home now, a 9 year old boy, and it is crazy hard.
40:27Speaker 1jeez, he's he's just a demon exactly what said. It's amazing. It's crazy. It's like something in the head. And he definitely
40:42Speaker 1even her her her mother's doing homework with River and then called Allie and was like, oh man, this brings back memories of trying to do homework with you.
40:50Speaker 1She had, like, really bad ADHD and was not a fan of school. Like, what? And and River cannot
40:59Speaker 1That's it. Yeah. He's gone and up and like, can't handle it. So it makes me happy when I come home and she's got him
41:09Speaker 1shooting hoops because we have a basketball hoop inside of our house in the middle, in the living room. He's shooting hoops for and doing push ups for wrong spelling. Right? Smart. That's how he needs to learn. Smart. That's how I had to learn. Although I wasn't really ADHD,
41:24Speaker 1I don't know. Was a physical kid, but so I needed to do that. Most boys are. Most boys. Run around and just break shit and stuff. But that's the only way that his brain's gonna work. That's only way he can be entertained. Now we also did about it 2 weeks ago,
41:36Speaker 1went through and threw away all the cereal in the house. Cereal is literally 1 of the worst
41:41Speaker 1things. Cereal and, like, Coca Cola, like, like, those sodas are probably, like, the 2
41:53Speaker 1Anyway, we threw away all that shit, and we threw away all the others and anything else is sugar. And we told him, Yeah.
42:03Speaker 1So you can't do that. And then I have been making him but also, like, he wouldn't you know, good nutrition.
42:11Speaker 0You sent him to school with some eggs cooked and some bacon, some beef tallow compared to, like, cereal.
42:16Speaker 0Do it for a week. Watch how different he has. And so, frankly, I have been now making him
42:23Speaker 1protein shakes in the morning that still has some fruit in it, which is sugar, but I, you know, I still think it's better than processed fake sugar. 100%. But you are 100%
42:33Speaker 1right. Like, I and and it has changed. His attitude has been so much better. Even in the week and 0.5 that we started, like, attitude is better. He's not like kicking and screaming to do homework. He's not a punk in the morning. The TV is the other thing though that gets me. It's like, so Ali was raised on TV all the time. Like, I was not. My mother was like literally threw our TV out in the backyard 1 time because
43:01Speaker 1She hated it. And I was always like, go on with TV. But, like, as I've grown up so I was I never had TV in the morning. Yeah. Like, before school or anything like that? Hell no. Yeah. The 1st thing this kid does turn the TV on,
43:13Speaker 1and then she wonders why he doesn't listen to him or get dressed fast enough. Yeah. It's it's like Turns something in their head. So I probably, every other day, unplug the TV, but,
43:22Speaker 1I think that we're about this close to being like, there will be no TV and I'm hiding all the cords
43:31Speaker 1You've seen those videos on YouTube. You already seen no video TV, but like, it needs to happen. It's
43:37Speaker 1brutal. It really Yeah. It derails them and like all the it's like smoking pot, you know? Like smoking pot was never fun. Just made me dumb and lazy and hungry. Like talk about productivity.
43:50Speaker 0Same thing. I was a kid and smoked pot. It's like, I can't do anything. While these kids are all we're wondering why these kids are all overweight and like, don't go outside and stuff. I mean, dude, we were always outside. But, man, you're a single dad. Hurt yourself. And that is my hat goes off to you, man. Sometimes when my kids are screaming, I'm like, babe, babe, I gotta go to the office.
44:07Speaker 0Yeah. No doubt. I'm out of here. Right. We feel for you. Man, I really do feel Let us know how it goes. We really wanna check-in with us
45:06Speaker 1Sure. Thing you can do. It's also great on the nutrient partitioning. So when you are burning calories, right, and any calories coming in, like, get to the right places. Right? So it's protein that comes in, goes right back to the muscles so we're not
45:20Speaker 1really 2 going catabolic and losing a whole bunch. Vitamins and minerals going right back there. So just stay
45:26Speaker 1well fed while taking SLU-3two and it will do you extra, extra wonders. Right? It'll really, and it'll help your endurance. I think
45:45Speaker 1because it is gonna help burn your fat and not your sugars. Be honestly like when you're on your hunt, like, bro, you you wanna use your sugar. You
45:53Speaker 1want to, like, forget the physique when you're actually doing some type of competition.
46:09Speaker 1mean, cardereen, honestly, like, if we're talking cardereen is not that tired, folks, by the way. It's more of like a SARM, but
46:15Speaker 0endurance wise, that stuff kicks ass. Yeah. I was wondering if you're going to say that. That's the 1st thing that popped in my head because I remember when, I don't want to say when it came out, but when years and years ago, know, Will and I have been friends forever, whether
46:35Speaker 0Targeting. Yep. And when Will was telling me about it, I'm like, that is freaking interesting. Yep. So we would always like kind of talk about it and then I'd read about it. I'm like, yeah, that sounds great. So I remember the 1st time I tried it, I thought it did. Whether
46:47Speaker 0it placebo or not, whatever, it worked for me. It definitely increased my stamina, I believed.
46:53Speaker 1So try that. I think that would be great. I was curious if you're going And Carter Green also, folks, when you go to research it, what you're going to see pop up- Cancer. Is these studies that say, this is gonna give you cancer. And those things, the internet is flooded with these natural,
47:12Speaker 1kicked ass. And so they're they found a study that they gave rats something like 80 times the human dose.
47:22Speaker 1this big, 80 times what I should take. And some of them over time developed a little bit of cancer. Yep. And
47:53Speaker 0I think Kisspeptin would be probably the best for you in that. I think SLU- SLU- and the Kisspeptin. So SLU-3P-332
48:04Speaker 0is great because it's going be cellular energy, C cellular energy. So you've done your research and thought through it
48:11Speaker 0for sure. But other than that, those should do you well, brother. NAD you can take on your hunt. It's okay if it
48:18Speaker 1gets warm and cold, probably be just stay cold though. Take like midday. It's in your pocket.
48:24Speaker 1you know, you could actually take that with you if you feel like it. A lot of these things are, you know, the training is going to help, but really,
48:41Speaker 1way all the way up to the day. And I would even try to bring some of them on you. Oh yeah. These things peptides do last a bit longer than people were really thinking that we saw. We're learning that even now. Being, you know, not being cold. Like, they really don't have to be all of them kept in the fridge.
48:59Speaker 1generally. And even if they do get exposed to some some warmth, as long as it's not, you know, a 120 degrees, like, stuff stuff in a hot car, they're still gonna work.
49:32Speaker 1by man for as far as performance enhancing supplement. You will be smarter. It numbs your pain receptors.
49:51Speaker 0Sheep hunt in Alaska back country. Man, never heard of it. It sounds fun. Alright. Hey guys. Hope it's all hope all is well. Really love the show and listen from Sweden
50:09Speaker 0have tried more backwater and room temperature going really slow, but still I get them. Any advice? Thank you. Stay strong, healthy. That's rad man all the way from Sweden. You wanna take this 1? Yes, sure. How much like
50:32Speaker 1Copper. Yeah. But forgive even the copper. Like, you ain't injecting water. If you inject enough water into there, it takes up volume. Right? You're gonna see a lump.
50:41Speaker 1Right? You're rejecting a physical thing underneath it. If you're really lean, you're gonna see that lump even bigger. Okay? Because you got no fat to obscure it.
50:55Speaker 1adding more backwater is the opposite thing just because that's just make you have to inject
51:10Speaker 0starts with Ultra Fit. Unlike traditional running shoes, Ultra Fit gives toes more room to move naturally, so every step is strong, balanced,
51:35Speaker 1If you're talking about burnings, usually what this complaint is I'm doing to HGHKCU, and it stings like a mutt, and I don't know what to do. And so what you do in that case is you go
52:12Speaker 1I mean, I don't know, 60, percent really, really works. It makes things doable. Now as far as the
52:35Speaker 1You kinda have you kinda feel like you have a dead leg for a little bit. That's how I do it. A dead leg for a bit. But you're gonna have a lump and, I mean, if you can It's like an hour. Energy is to put less water in the vial. Yeah. You know? And so it's more highly
52:47Speaker 1concentrated, and therefore, you don't have to put as much physical liquid in there. It'll burn more because it's more highly concentrated, but
52:59Speaker 1you were listening to us on Sweden, how great- I found your podcast about a month ago and absolutely love it. I would love some recommendations on the best resources to the best resource, the research data and information on peptides.
53:11Speaker 1There's so much information and misinformation out there. It is hard to always tell which source to trust. Your podcast is incredibly informative and it's clear that you know what you're talking about.
53:21Speaker 1Since you're both are so knowledgeable in this space, I'd love to hear what other resources you recommend for someone who is just starting to explore peptides. Keep doing what you're doing. Alright, dude. I have some I do a lot of research, and we have some friends who do lots of research. And a
53:36Speaker 1I mean, there's so much information out there. Mostly it's all surface level shit. Right? Like, it's a, you know, a clinic or somebody like,
53:48Speaker 1That's not helpful, but it's not helpful to me. But some of the websites that you really if you are interested in true, like, research
54:27Speaker 1Now take things with a grain of salt. Make sure you read what the studies are studying, right, and variables if if you're trying to go that deep and just,
54:45Speaker 1Other than that, if you want, like, really, if you want some damn good, like, protocols
55:12Speaker 1every single peptide. And what does that peptide a general general info, what it does, but like more importantly, how to use it.
55:22Speaker 1that's what I that's the best I got for you. Good luck weeding through the weeds. Yeah. We were pulling through and we we've talked about for a long time
55:32Speaker 0kind of an outside hub so to speak of some stuff that we can pull people onto. Our website, which we are almost done. That is almost done so we can pull you guys from social media on our personal
55:47Speaker 0My understanding of that question was I think I was asking where he could find the research peptides.
55:59Speaker 0We, for numerous reasons, but if you found us somewhere, you're probably on social media,
56:36Speaker 0I have started to read up on DSIP for my friend, or my friend, he says, to replace his use of marijuana for sleep.
56:44Speaker 0Curious to your thoughts. Love the show. Thanks, gents. I'll take this 1 for a sec. So I
56:53Speaker 0You know, have friends, but I do not. I did at 1 point, but I'm not able to do that because I'm a sober man. I wish I could, but I can't. So DSIP
57:04Speaker 0works good for me, even when I take DSIP. 1 thing about DSIP is it doesn't help make you sleepy. You don't, my experience with it is you do get into a REM sleep quicker and I do feel more rested when I take it, but it doesn't make you sleepy. I'm going to tell you this.
57:24Speaker 0it reads where it helps you sleep, and that's 1 of the reasons why I've taken it for a long time, but,
57:29Speaker 0I have not slept for a long time. And, even before we started recording, and I were talking about that. And
57:36Speaker 0we've read a lot about the Tesamorelin and we've had a lot of people ask about the Tesamorelin and affecting sleep. So I pulled it and I'm telling you that I am almost certain that I'm sleeping better since I pulled the Tesamorelin. Now, Tesamorelin is supposed to help you with sleep,
57:52Speaker 0anyways, try that. It might help. It helped me and I'm sleeping more since I pulled the Tesamorelin.
58:02Speaker 0Well, and I've done more research and the more we do this, the more we learn. And I take HGH in the morning. We've done some, you know, deeper studies and as we've talked through it and researched, blah, blah, blah.
58:13Speaker 0We've even thought, man, I don't know if even, even if a secret dog does a whole lot at night because of the HGH in the morning. So going off of that, I pulled the secret dog instead of replacing Tesamorelin, which I would normally do. I'm just not taking the secretagog at night. I've
58:28Speaker 0been sleeping a lot better. I still sleep like shit, but I like sleeping a lot better. So try that. Definitely try the DSIP.
58:34Speaker 0My experience with that is when you do get to sleep, you do fall asleep a little bit better and a little bit deeper. You do feel feel more rested.
58:43Speaker 0Know, marijuana, whatever. I don't really have opinion either way. If you can smoke marijuana and get away with it, cool. I'm not that type of guy that can do that. So,
58:56Speaker 0If you're thinking like echothecy and like, so that's not gonna be a problem. What would affect like, ethnicity?
59:17Speaker 1counteract lots of lot of things. I mean, it's it is going to affect so so what marijuana really does affect appetite
59:30Speaker 1it has been a lot of people take it for sleep. Right? Duh. But there's a lot of science and articles out there saying that it's really it's gonna prevent you from getting into REM sleep.
59:43Speaker 1not true with them. I mean Each his own. Right? I don't know. To each his own, there is
59:53Speaker 1and there is some evidence that's saying a prolonged use is going to maybe blunt your natural growth hormone output and then blunt your natural testosterone output. Right? Just like not not just like opiates do, but we know that you do opiates and,
1:00:19Speaker 1I don't it's not gonna do anything else to the to the other ones, like the healing wands, etcetera.
1:00:26Speaker 1If you're trying to lose a bunch of weight, I you probably wouldn't be smoking a bunch of weight because then Munchies. Having munchies and
1:00:37Speaker 1but but I don't I would try absolutely, dude. Get off. I mean, get off it if you want to. Great. And I and decent is the best suggestion I would have to try to get off it. And inevitably
1:00:48Speaker 1there's nothing that is as psychoactively strong as marijuana. And so there was going to be, if you smoke a pot every night to go to sleep for a long time, that is what we call habit forming, just like Tylenol PM is habit forming because now you're actually gonna have to, oh, your head's gonna be moving a little bit more, spinning a little bit more. So there will be a little tough period even if you're taking DSIP, but I think DSIP will help that out and you'll get used to it. It might deal with a few nights that suck.
1:01:13Speaker 0But- So quickly, were talking about this in the beginning and I was joking, saying about that I'm an overachiever blah blah blah because of my lack of sleep. I was being more funny than anything, but I I the reason I brought that up because I have been researching it because I do sleep like shit. So I will tell you on a serious level what I have found and it makes a lot of sense is
1:01:42Speaker 0grounding. So getting onto the ground, putting your feet on the ground and it reboots that. So it's funny I read that this morning and I did not do that. I meant to, but
1:01:51Speaker 0I'm gonna try that. I did read that and then try to test them around and pull that. I have a feeling it might work for you too, but try to reboot your
1:02:00Speaker 0like me. I'm gonna try that. I will report back if that helps, but I will be doing that myself. Well, used to do it every morning.
1:02:09Speaker 1for years, have it just grant like, push and push into our brain, like, wake up and have a, like, a balanced calming routine you do every morning. Don't just wake up, get out of bed, and go, phone,
1:02:24Speaker 1Right? That that is a perfect recipe for a bad day, and most people do that. Yep. So
1:02:30Speaker 1we've had, we've gone into the rooms and have been in this program long enough to know that everybody has told us, like, get your morning routine down, right? Get out of bed before you get all stressed out. Like, just
1:02:53Speaker 1and then get started. Reboot you. I know a lot of people. I know at 1 point you had a long routine. I don't know if you still do have a long routine, but I don't think my fucking routine. Yeah.
1:03:03Speaker 045 minutes. Okay. It's quicker. That's that's longer than I think that's long. But Yeah. I mean, I, it's for me, I do a lot. I'm meditating for meditating is just kind of sitting there thinking, which is
1:03:13Speaker 0it's, I've just come up with the best ideas ever in life when I'm sitting there just being quiet.
1:03:23Speaker 0not disciplined at night. I keep that phone in my face until I go to bed. The last few days, I'm doing that. I'm putting my phone in my office at my house and not touching it when I get home. So if you call me, anybody listening at night and you don't get me anymore, it's because my phone's in my room. I'm trying to reboot.
1:04:09Speaker 1it's not very exciting reading. Right? I read every single night no matter what. Not the Bible, but I am starting to that 1 that you gave me. Yep. Great. Because I've never read it a 100% the way through all by myself to myself and it's good. But dude, I read every night and I started reading for sleep
1:04:29Speaker 1is crazy. Like, I will feel my heart beating faster and with all the worries of the world and my phone. Right? And I'm like, damn, dude, I don't know how I'm gonna calm down. I gotta go to sleep now and I will, I'll lay there, lay there. I have like a, I read so much that I have the Kindle.
1:04:58Speaker 1was the morning. I'm like, hey, let me know when I finally get to read and not just fall asleep immediately. I'm trying to kind of even more awake because it was in the morning. It was like a weekend morning,
1:05:07Speaker 0but reading. Reading's great. I go through stages, man. Sometimes I just always do is reading.
1:05:12Speaker 1But it's great, man. Good idea. Alright. The Tesamorelin too, we have heard tons of feedback about that. I'm telling you, helpful. Is people have been saying that Tesamorelin, like you, especially at the start has
1:05:21Speaker 1made you not sleep really well. We've got a lot of people say that, but we've had a lot of people say, Hey, maybe I lowered my dose and then I just toughed it out and then it started to really work. And then it did help me like get to sleep and stay asleep. So
1:05:37Speaker 1Maybe you don't want to abandon it immediately. Maybe just lower that dose or pull it out. It's up to you. Yeah.
1:05:52Speaker 1Yeah. Yep. Okay. Hi, YouTube. Thanks for the form you provide for your community. I'm loving all the content and different podcasts you're putting out. I'm 50 year old who has been loving all the peptides, trying them all out in Vancouver,
1:06:06Speaker 11st 1 is about tesamorelin not being stored in the fridge. Have you heard anything about tesamorelin should not be cold and how the cold tesamorelin
1:06:13Speaker 1loses some of its potency if it's not stored at room temp? 2nd question is about nasal sprays. As peptides should not come reconstituted,
1:06:31Speaker 1Thanks for choosing my question today and thanks from the Pacific Northwest. Yeah. That's right. Canada folks. So a couple of direct question answers. You can hit us up and we can maybe talk to you how you can get no sting in Canada.
1:06:45Speaker 1B, a lot of times AOD might sting because people are putting acetic acid in it and because that's what's necessary
1:07:01Speaker 1K? It's not necessarily the AOD or the AOD that's kind of weird, but we have a trick with the acidic acid water also.
1:07:56Speaker 1Also, you know you got a good company if they send it out with an ice pack in there and a thermal packaging. So it stays
1:08:04Speaker 1well, does point there usually isn't really to keep it, like, really, really cold. The point there is to just not let it is to keep it cool so it doesn't keep fresh. Heat up. You know? So that's what we don't want. Most everything is gonna be just fine kept cool.
1:08:21Speaker 1A lot more lately. I've heard that and a lot more lately. I do know that Tesamorelin
1:08:30Speaker 1I think we even did a podcast the other day where I said, I think that what you should do with Tesamorelin is
1:08:45Speaker 1It'll still work just as good, but it has no potential then to gel up and it will still be working.
1:08:52Speaker 1use it. Use it just like every other peptide. Don't do it for if you're using it properly, which is daily,
1:09:07Speaker 1but might as well just keep it in the fridge or keep it in like in a cool dry cabinet.
1:09:12Speaker 0That's it. Definitely interesting, man. That's we keep learning ourselves and that's not so definitely would've if you would've asked this a year ago, it would've been a different answer.
1:09:20Speaker 0Alright. I'll take this home because I know we're getting past an hour here. So you got new
1:09:42Speaker 0It works really, really good. You have to have well. Yeah. Yeah. Yeah. If you take it too much, you will turn really people will be like, what is wrong with you? You are red. Yeah. There's Melanotan 1 and there's Melanotan 2. Melanotan 2 is generally the cheaper
1:09:59Speaker 1So you probably need to do it more frequently. It's gonna work faster, but it's the 1 that gives you, like, the dark freckle spots. K? It will for sure make you nauseous. I mean, when I 1st tried that and did 5 units, I did like 0.5 of a milligram. Ruined my day. Days were ruined in the morning, so there's no way. So basically, if you're gonna do that 1, just do it right before you go to sleep. That's usually fine because the nausea you're asleep during the nausea, and it goes away by the time you wake up. And don't do a lot. No. Don't do a lot. That's interesting. I've never I've never I generally in a 10 mg bottle of Monotan,
1:10:31Speaker 1add 2 mils of water, and I don't do any more than 5 units. Yeah. It works really And you'll get flush red as soon as you inject it. You will get black.
1:10:43Speaker 1was like getting flack black freckles when I stopped. Yeah. They don't want the black freckles. Yeah. Yeah. I was like, oh. But it works. Generally, the Melanotan II are the ones that's gonna give you that nausea, black freckles,
1:10:58Speaker 1I is more of a longer ester, so maybe twice a week is what you need to do. It doesn't give you the nausea, not nearly as not nearly as much. A little bit still makes you feel a little funny. It makes me feel a little funny. Yeah. You
1:11:22Speaker 1Sure does. And you do need real sun. Doing it, no seeing no sun does not do anything. It does not help. And it actually helps your so just like boost the melanin in your skin,
1:11:37Speaker 1Works. Those things work. Dry it. They come in a nasal spray. That works. Just go slow. That works. Do a little very little bit. Yeah.
1:11:46Speaker 0And yeah, they work. Good stuff, man. That was a good 1. I like those questions. Those but are we are
1:11:53Speaker 0Hour and 10 minutes, we're gonna wrap this up. So again, this will drop your can I listen to it tomorrow? This drops tomorrow. Monday, you have Lee, our friend, our nurse practitioner friend, I'm talking about TRT.