Peptide Q&A #31 – Fat Loss Stacks, Mixing Multiple Injections, AOD Stinging, Endurance Protocols Peptide of the Week https://peptideoftheweekpod.com/episodes/peptide-q-a-31-fat-loss-stacks-mixing-multiple-injections-aod-stinging-endurance/transcript We are not doctors. The content on this site is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Any compounds discussed may be intended for research purposes only. Use at your own risk. Amounts, timing and cycle lengths below are reported as the named speaker described them. Nothing here is a protocol to follow. --- 0:01 Speaker 0: Ultra running shoes are all about space. 0:04 Speaker 0: The space to go further, to feel better, 0:07 Speaker 0: to do something you never thought possible. 0:09 Speaker 0: And this space starts with ultra fit. Unlike traditional running shoes, ultra Fit gives toes more room to move naturally, 0:17 Speaker 0: so every step is strong, balanced, 0:19 Speaker 0: and comfortable. Whatever you're lacing up for, stay out there with Ultra. Shop now at ultrarunning.com. 0:26 Speaker 0: That's altrarunning.com. 0:39 Speaker 0: Welcome back to the pep title week podcast. I'm your host JD Denham. As always across the way, 0:45 Speaker 1: William T. Haas. What is up? Sup, dude? But just finishing my breakfast and, 0:53 Speaker 1: a little late breakfast. It was good. How was it? 0:56 Speaker 0: It's protein bar. Yeah. 0:58 Speaker 0: Cookies. Will's breakfast is always cookies. The 1:01 Speaker 0: son of a bitch eats cookies and cake. 1:04 Speaker 0: Since I've known him, he stays in shape and like, dude, fasting. And I'm doing all this stuff. It's funny because so 1:09 Speaker 0: I sleep like shit. I'll tell you a funny story. So I sleep like shit. I fall asleep like a baby, right? 09:00, like clockwork. Last night I got a massage after work and was so tired. My wife was such a rad human. She's all go to bed. I went to bed at like 08:00, right? 1:25 Speaker 0: Crash out 12:30. 1:27 Speaker 0: I'm wide awake. I'm like, dude, what is going on here? Wake up like all the time, like 4 hours, you know, 1:32 Speaker 0: I go downstairs, 1:33 Speaker 0: I'm sitting in my office and like, I'm going to, I'm going to chat GPT this. Why do I always wake up like 4 hours So after I 1:41 Speaker 0: apparently Chad GPT says that I'm an overachiever. 1:45 Speaker 0: So overachievers 1:46 Speaker 0: only get 3 to 4 hours of sleep, and I'm like, that's it. Duh. There we go. 1:51 Speaker 0: Just joking. I'm obviously playing everybody, but pretty funny. 3 to 4 hours is old people. 1:56 Speaker 1: That's true. Like your grandparents? 1:58 Speaker 1: That's definitely probably true too. Was kind of to try to make fun of you, but, 2:03 Speaker 1: but it's And, 2:05 Speaker 1: and why, why is that? Well, old people ain't growing. They don't need 2:09 Speaker 1: to sleep. Their body is just not repairing. 2:11 Speaker 0: I don't It's on thing. Something that old. No sleep 2:16 Speaker 0: pushing 50. If it's still, you're I mean, I'm I feel pretty good. Yeah. But I will tell you what's funny in life is you feel young. Yeah. Right? All of a sudden, I think when you're like 67, you still feel young. You're like, you're still thinking you're 18, but you're like getting old. 2:32 Speaker 0: That's true. 2:33 Speaker 1: Life just turns on you, dude. It's really weird. Like still a part of me that, yeah, I feel like I'm- Things are young? Right. Yeah. I look at these little kids and they're, or they have called me like an old guy. And I'm like, what the hell are you talking about? In my brain. But now I'm like, holy shit. I guess I am. I can't believe it. You know, they also said, I had always thought, I'm like, man, it's weird. I feel like 2:54 Speaker 1: age is not linear. 2:56 Speaker 1: So, like, the way that we progress and age is not at a perfect, 3:00 Speaker 1: like, increase of aging. Right? And I was like because some days, 3:04 Speaker 1: I'll feel like I look the same. Look the same for months, months, months. And then 1 day I look in the mirror, I'm like, wait a Yeah. 3:09 Speaker 1: Or on TV. Right? I'm watching like a, I don't know, sports center. Right? You've seen the same anchors all the time. It seems 3 months ago for the last 10 years, 3 and then 3 months later, I'm like, how'd you age that much? I looked up looked that up, and it's a 100% true. It is not linear. Like You just go through yeah. There's, like, big jumps, and it's not determined by anything. There's no natural there's no rhythm to it. But 3:33 Speaker 1: yeah, some weeks, there is just some days, yeah, we just age 3:37 Speaker 1: this much. That- Never thought of it like On that, but it makes 3:40 Speaker 1: the like molecular level, right, how much little things have to happen, right, building up to that age change. And only at that last 2nd, when that last little amino acid just finally clicks into place, 3:51 Speaker 1: does the change become apparent. Interesting. So it makes 3:56 Speaker 1: sense, but yeah. However, 3:58 Speaker 0: like what we talked about, so we usually record the Q and A on Tuesday. Today's Wednesday, but we had a good friend of ours come in, Lee, who will this will that 1 will drop on Monday. 4:09 Speaker 0: We talked about the testosterone replacement for you ladies and some other stuff and how to take care of yourself. My point of that is this, you can age so good. Like he's so slow down 4:19 Speaker 0: the aging process with hormone replacement with peptides. 4:23 Speaker 0: I don't know why you people that don't do that don't. I'm a silly, just silly man, 4:28 Speaker 0: but 4:29 Speaker 0: sleep sleep definitely plays a role in it. I have noticed, I don't know if you ever noticed this, put up when 4:35 Speaker 0: I, 4:37 Speaker 0: I, it compounds for like Monday to about Thursday night because I get about 4 hours of sleep. 4:43 Speaker 0: By Thursday night though, I'm exhausted. Yeah. Catch stuff. 4:46 Speaker 1: Then it compounds. And then by Thursday night- Mondays are a little hard just because it's a change, right? Try to I've often thought in the weekend's like, man. And I do, last Sunday night, was here at work till 10:30PM. 4:58 Speaker 1: Jeez. That's crazy. But it is almost easier just to 5:02 Speaker 1: work 7 days. Yeah. But not, you know, so you just don't get out of a rhythm, especially as I get older, it's hard to, 5:09 Speaker 1: get into 1 rhythm and then switch gears. So like on the weekend, the weekends where I'm like, alright, dude, no work focus. Like, let's focus family 5:17 Speaker 1: and having fun because we need it. Right? Our brains will come back and be better during the workday if we actually give them a break. Absolutely. But 5:24 Speaker 1: those make the Mondays the hardest. 5:27 Speaker 0: United States is the only country that doesn't like really nourish that type of stuff, meaning taking, they don't like, they kind of frown upon taking vacations to a degree where other countries like know that if they know that if you pay your people well and they go on vacation, they come back. 5:44 Speaker 1: You're right about that. Very, very, very true. 5:47 Speaker 0: But today is a Q and A episode. 5:51 Speaker 0: We scan through them and again, we will be redundant for a reason. We no longer sit and talk to them 1st. 5:57 Speaker 0: We read them separately and then we come to you with our own answers so they're more organically ours. 6:04 Speaker 0: So 6:05 Speaker 0: today is a Q and A. I scanned through them. They're fairly easy for the most part, but good ones. Good ones. Yes. They are. Do you wanna, kick us off? Kick us off. So 6:13 Speaker 1: this 1 is addressed to you. Yeah. We're both starting. Yeah. Hey, JD. I'm 35, 6 2, 2 25. Wild wild 6:22 Speaker 1: land firefighter from Alberta, Canada. 6:26 Speaker 1: He's probably got a lot of business. 6:28 Speaker 1: Yeah. 6:29 Speaker 1: Unfortunately. I want to lean out to a RIP 200 active gym 5 to 6 times a week. I wanna lean out, 6:36 Speaker 1: to a RIP 200. Okay? I'm active. I do the gym 5 to 6 days a week. Currently on Reta, 4 mg a week total, 6:43 Speaker 1: taking it Monday, Wednesday, Friday, along with GHKCu, 6:47 Speaker 1: BPC, TB-five hundred. I'm going to be adding clo once I'm done my individual vials. I wanna see more fat disappear, but also mindful of budget. I'm having a toss-up 6:56 Speaker 1: with the Ipamorelin, Tesamorelin, or AOD. 6:59 Speaker 1: I know, I know I take them all. Info would be great. Thanks again. And appreciate 7:05 Speaker 1: showing your faith through the pods. Cheers, Jared. 7:08 Speaker 1: On, dude. That's awesome. I love that stuff. And that's a dangerous job and good for you, man. 7:13 Speaker 0: I think that's almost every every kid's dream, man. At 1 point, fireman? Jeez. Every kid at 1 point, think, wants to be a fireman. I so I'm assuming he's obviously gonna go from the GHK-two BPC- 7:23 Speaker 0: TB to the to the club. Yeah. 7:40 Speaker 0: If you're trying to burn fat, I just think the AOD is amazing. I love it. I mean, I like to Tesamorelin and Ipamorelin as well. Like I said, you could take both if you can't afford it. If you had to choose, I would definitely say AOD. 7:52 Speaker 0: I love it. Doesn't increase your IGF-one 7:55 Speaker 0: and it just burns fat. The Reta and the AOD together are 7:59 Speaker 0: probably my 2 favorites to combine. So that 8:04 Speaker 0: would be my answer. AOD hands down. Alright. I would say the opposite. 8:09 Speaker 1: I 8:10 Speaker 1: how the feeling. 8:12 Speaker 1: Like bro, you're active, right? You got a, you got a high stress job. You're active as hell. You're going to the gym 5 to 6 days a week. You'd be, you probably need all the other good stuff that come with us with your growth hormone. Right? It's going to help us sleep recovery and sleep helps recovery. 8:28 Speaker 1: Sleep recovery. The Tesla is going to burn fat in your stomach. The red is doing the heavy lifting, like really 8:34 Speaker 1: on it. If you want a little bit more fat burning, okay, bump up the red a bit. Right? I would spend the time I would invest in the this growth hormone portion because of all the other benefits and the fat burning and just general overall metabolic, 8:47 Speaker 1: you know, increase. 8:49 Speaker 1: Right. And if we want some more just real fat burning, Retta, there's nothing better than that. So maximize 8:56 Speaker 0: that. Take more than 4 megs, you're saying? Take more than 4 megs. He didn't say this was about TRG. Don't 9:01 Speaker 1: jump up there. But, and then, yeah, man, I mean, you're, you know, you're 35, 9:06 Speaker 0: so that's on the border. Like, bro, you I think that's I think these days, I think 35 is now. Yep. Definitely time to get on TRT. That that has changed in my opinion in the last year, year and 0.5. 9:17 Speaker 1: But I'm just saying, I'm telling you, man, there's 28 year olds now coming back under 300. It's crazy. 3 If you are on, if you're 35 and under 300, right. But that's a generalization, like, yeah, you see what saying? Like around 35 is the new 45, 9:32 Speaker 1: but still there are plenty of 35 year olds out there who have healthy testosterone. And there's a ton of them that don't. 9:40 Speaker 0: But it is maybe time to look at that. I think it's cool if we kind of throw this out there for the people that are listening, because you guys such good questions and we're so stoked that you like the show. And also if you can maybe tell us a little bit, if you're on TRT, if you're not on TRT, if your testosterone's 9:55 Speaker 0: good or something that does help us answer it because testosterone, 9:59 Speaker 0: as we've talked about numerous times, if your hormones aren't in line, that's going to play the biggest role in all of it. It's good to know that stuff. You guys hear this and ask a question, let us know if your testosterone is good. If you do know it's good, let us know that. Cause that'll kind 10:14 Speaker 0: of like change the answer sometimes. 10:16 Speaker 0: So just leave your thought. And Jeremy, 10:19 Speaker 1: do you can hit us up, 10:21 Speaker 1: hit us up. You are, 10:24 Speaker 1: we, we all kind of, public 10:27 Speaker 1: servants, right? Firefighters write a debt of gratitude, hit us up. We can tell you how to get, how to help your budget a little bit. That's right. Good stuff. Alright. 10:36 Speaker 0: Hey, guys. I love the podcast. I listen to every minute of every episode because regardless of the actual topics listed in the titles, 10:45 Speaker 0: you always add a ton of additional interesting and useful information. Awesome. Appreciate that. 10:51 Speaker 0: I always learn more and I expected 10:53 Speaker 0: that you guys are very real, honest, and relatable. 10:57 Speaker 0: Speaking of more, the reason I write today is I feel like I'm going overboard. 11:02 Speaker 0: The more research I do, the more I want to try. Welcome to the club. How 11:08 Speaker 0: do you guys control the urge to take everything under the sun? That's funny. 11:13 Speaker 0: Like everyone else, I started with BPC- TB-five hundred, yep, 11:17 Speaker 0: which helped heal a major elbow shoulder issue. 11:21 Speaker 0: I'll continue to run that as a base, probably 500 micrograms daily 11:26 Speaker 0: and bump it up to treat specific injuries as they come along. I added CJC-1295IPA-four 11:33 Speaker 0: hundred micrograms at night, SLU-two 11:36 Speaker 0: hundred or 2 mgs a day, 11:38 Speaker 0: MOTS-six 11:39 Speaker 0: mgs a week, split dose, NAD-three 11:42 Speaker 0: hundred mgs a week, 11:44 Speaker 0: split dose, GHK-two 11:47 Speaker 0: mgs a day because why not? 11:50 Speaker 0: Now I'm thinking about adding Reta 11:53 Speaker 0: 2 megs a week to drop a few pounds. 11:56 Speaker 0: PEG-MGF 11:57 Speaker 0: purely curious to see if it's any good and trying Semax, 12:02 Speaker 0: Selank, DSIP. 12:03 Speaker 0: I feel like it's too much, but they are all sounding interesting. 12:07 Speaker 0: As a no, you have access and tons of knowledge. How do you guys manage this situation? Great question, man. Very interesting 12:15 Speaker 0: question. I thought that was a great 1. I'd read that. I'll start it off. You don't mind. Please do. It's difficult, man. We, especially when I 1st kind of started and kind of doing what we do, it's like a kid in a candy store 12:26 Speaker 0: and you start to research these and they all sound amazing. You wanna try them all? 12:32 Speaker 0: So yeah, it can be kind of difficult. I mean, I always really kind of just boil it down to what 12:37 Speaker 0: are my objectives at the time? 12:39 Speaker 0: Know? I think you should try a lot of them. 12:43 Speaker 0: Everybody 12:44 Speaker 0: just kind of like responds to them differently also. 12:49 Speaker 0: Like for example, 12:50 Speaker 0: Will, for NAD, it stings the hell out of him. It's never like that for me. I'd never had a problem with it. It doesn't sting. 12:58 Speaker 0: I even know as we kind of go down through some of these questions, people are talking about AOD stinging. I've never had AOD sting once. So everybody's different is the point. So I would say try them. I would say, 13:09 Speaker 0: I don't know what Will is gonna say, but I think I might, meaning I think Heath likes to kind of keep them in buckets of 4. 13:16 Speaker 0: How I like to do it is I like to run a lot of fat burners because I just like to stay lean. So I'm always doing like an AOD, HGH for sure. My TRT is my base. 13:28 Speaker 0: So those are going to be in the, in my repertoire, like constantly. SLU-5Amino, 13:34 Speaker 0: those are ones that I kind of keep in a 13:37 Speaker 0: lot for long periods, just because of the fat burning ones. When it comes to the other ones, 13:43 Speaker 0: I kind of break them up a little bit. For example, 13:46 Speaker 0: if I want to really focus on the mitochondria type stuff, then I'll do, I'll really focus on the MOTS-three and SS-thirty 1 for a bit, even throw on the NAD during the day at 02:00 like I've talked about numerous times. 13:59 Speaker 0: When it comes to Semax and the Selank, I've never been someone that's super, stressed out, 14:05 Speaker 0: but I do want to try those from time to time. So I have ran those. So I run those separately. And when I take, when I, when if I add those in, I take out the MOTS-three and SS-thirty 1 14:14 Speaker 0: because my focus at the time is mitochondria 14:16 Speaker 0: stuff. If I'm going to do the Selank and the Sel and the Semax, I keep them separate. So I try to kind of keep them in buckets to a degree. 14:24 Speaker 0: But I always have the fat burners for the most part because I just love looking lean and feeling lean and those are always kind of in in my repertoire, 14:33 Speaker 0: but, that's what I do. It's definitely hard when you, you know, you're in a kid in a candy store and they're easy to get 14:40 Speaker 0: for us. 14:41 Speaker 0: But 14:43 Speaker 0: that's how I do it. 14:44 Speaker 0: I've been I'm actually kinda curious on your answer on I was really worried 4. 14:48 Speaker 1: You've talked about 4. You kinda I mean, I guess the strategy of how not to 14:54 Speaker 1: Too many. Fall in How do you know which one's working? Yeah. Yeah. Like, I guess, 14:59 Speaker 1: yes, here's 1 strategy is like, I guess I, above all, I wanna know what the hell is do what is doing what to me. Sure. And that helps me 15:09 Speaker 1: only do a few things because I know if I've stacked everything on top, right, I'm not quite sure what to attribute those, any of these results to. And 15:19 Speaker 1: that's not helpful for the future. Then I'm just buying everything all the time, 15:24 Speaker 1: not knowing that I'm wasting money. 15:27 Speaker 1: So I don't really have a good answer for you, dude. Just like discipline and 15:32 Speaker 1: force yourself to go, 15:34 Speaker 1: I guess, plan things out. 15:36 Speaker 1: You know? Hey, let's plan it out and not get your curiosity at the better of you. Right? Take note as you read on something. Cool. Take notes on it. Be like, that's the next cycle. Just start planning yourself out every, like for plan plan out, like, 3 month cycles 15:50 Speaker 1: essentially. Yeah. And do some do a whole different stack each time. 15:55 Speaker 1: K? 15:56 Speaker 1: And a smaller stack. Now there are some things that you can probably run simultaneously and understand, like, a nootropic and the healing 1. 16:05 Speaker 1: They're not gonna there's no mistaking like, damn, was it the Semax that you put the elbow? Yeah. Right. Oh, shit. Right? Like, you'll know 16:14 Speaker 1: what's doing what. Right? Because the b BPC is not helping your brain, 16:18 Speaker 1: and cognition and giving you energy. So Correct. Maybe takes polar opposites if you're gonna run a bunch. But 16:25 Speaker 1: I like the 3 month 16:27 Speaker 1: stacking and planning things out. Just like, how do I eat healthy? Well, 16:31 Speaker 1: 11% is like, well, I journal my food. Well, that's not helpful after you eat the Twinkies to write down Twinkies. You know what mean? Like, what's helpful is to plan out and have the food ready and not have Twinkies on the list. 16:44 Speaker 1: You know what saying? So 16:46 Speaker 1: 1st of all, 16:48 Speaker 1: looking at your stacks, like you're doing a very moderate dose of everything, which 16:54 Speaker 1: is good. 16:55 Speaker 1: I would almost 16:57 Speaker 1: say there's a few things that you could bump up, but you're at kinda like a good starting dose of everything at 400 mgs or 400 micrograms of CGC IpA. 17:06 Speaker 1: MOTS C is 1 mg a day, a little bit less. 17:09 Speaker 1: The GHKC was 2 mgs. And so this is basically CGC, IpA, any of those secretagogues, I generally try and start at, like, 500 micrograms 17:18 Speaker 1: and escalate to maybe 1000 micrograms. 17:22 Speaker 1: Be careful of the CJC, though. K? Allergic reaction. 17:26 Speaker 1: GHKCU 17:27 Speaker 1: generally starting starting dose 2.5 Migs 17:31 Speaker 1: daily or 3 times a week. 2.5 to 5, you're at 2. Right? Your Reta is at what? You're thinking about adding it in at 2 Migs a week, starting dose is 2.5. 17:42 Speaker 1: 1 Mig a day of BPC and TB. Hopefully that's 1 Mig of BPC and 1 Mig of TB 5 100. 17:50 Speaker 1: Anyway, you're at good moderate doses, but maybe I would lower the amount of peptides per cycle and kind of slowly increase the dose. No. They don't. Really Yeah. And then do them very consistently for 3 months. Right? We know with peptides, you need to be doing, 18:04 Speaker 1: you need to be consistent and do these things for a long time. It's not like 18:08 Speaker 1: these are not narcotics and they're not steroids. They don't just work. 18:12 Speaker 0: Right? 18:13 Speaker 1: Besides Reta, everything else. You gotta run it for You gotta, yeah, you gotta run it for a while to really get the best effect. 18:20 Speaker 1: I think the C Max, Selank, DSIP is tough. That's a tough combo, especially Selank and DSIP. Right? Both of those are kind of peptide and violytics. Right? They're both gonna help calm. If you take both of those at the same time, good luck. You'll have no idea what's doing what. 18:37 Speaker 1: Yeah. 18:39 Speaker 1: That's the best I got for you, dude. I like it. Your question was very thorough, though. Yeah. It was great. I like how you actually explained exactly what you're taking. How often? Good job. Alright. I'm up. What's up? 1st, huge fan. 18:50 Speaker 1: Huge fan. Love the podcast and what you boys are doing. 18:53 Speaker 1: So I started this journey in January at 400 pounds. I'm down to 355 18:59 Speaker 1: pounds. Good job. I'm currently on 5 Migs of Retta, 1 to 3 Migs of Sloop, 19:05 Speaker 1: 600 micrograms of AOD, 19:08 Speaker 1: and 12 Migs of MOTS spread out throughout the week. Okay. Then, of course, my BPC, TB nightly. 19:14 Speaker 1: I really wanted to add in 5Amino. 19:17 Speaker 1: Would that be too big of a stack, 19:19 Speaker 1: or would they all run together good? I'm also wanted to take all of my peep peps 1st thing in the morning fasted before my workout cardio, 19:28 Speaker 1: but would be taking 6 to 7 shots at the same time. And that would be counterproductive. 19:33 Speaker 1: Or should I split up dosing times being that they are fat burners? I think I would wanna take them all before the gym. Thanks. Also in the gym, to 6 days a week and the 24 hour fast 19:42 Speaker 1: daily. 19:44 Speaker 0: JD, go ahead. I have something to say, but yeah, I got some great question. I think it's great again. Yes. 45 pounds. That's a lot. So good for you. Keep going. 19:54 Speaker 0: Is 5Amino 19:55 Speaker 0: adding that in too much? I don't think so. I think you got a lot of weight to lose, so I think you can add that in. 5Amino is great. It's gonna take your it's gonna utilize your fat, you know, and use that for energy. So I love 5Amino. I think it's great. 20:11 Speaker 0: So here's how I do it. I've said this numerous times, 20:14 Speaker 0: I've 20:16 Speaker 0: really kind of fine tuned it because I'm always thinking like, don't want to jab myself 7 times because I did that for a long time and that sucks. 20:24 Speaker 0: So what I do, and I've continued to fine tune this. I used to keep Reta out and the HCG out, but now you get a brand new bottle. Once you're done with a bottle of A peptide, it doesn't matter what peptide, the bottle is empty, right? Empty bottle. 20:37 Speaker 0: You have all your peptides, right? You just talked about 5, you have 5 bottles. I do the math usually for 10 units for which 1 I want to do. So the water's based upon that so that I don't have to remember. 20:49 Speaker 0: So I usually do the math to know 10 units I'm taking of each peptide, right? I'll 20:55 Speaker 0: take out 10 units of the 1st 1 into the bottle, 10 of the 2nd 1 in the bottle, 10 units of the 3rd 1 into the bottle, all 5 into that bottle, 21:04 Speaker 0: brand new needle. So it's not dull, brand new needle, 21:08 Speaker 0: 1 shot. You just took 5 peptides, 21:11 Speaker 0: 1 shot, 1 brand new needle sub Q, 21:14 Speaker 0: ba ba boom. That's what I've done now. Used to keep out Retatrutide. 21:17 Speaker 0: I didn't want to mix that. I used to keep out my HCG. 21:21 Speaker 0: I even got sick of doing that. 21:23 Speaker 0: So now it's just everything goes in the same. It's a kamikaze. 21:27 Speaker 0: I can tell you that it works. I will tell you, there'll be some people that disagree with me, whatever. Don't do it then. If you don't think that it works, don't do it. It works. I'm sure of it. So that's how I do it. So that will help you quite a bit. 1 shot. You do not, there's some people that use the same needle and you can put it in. You will 21:45 Speaker 0: get a little in the bottle. Trust me, I've done that too. 21:48 Speaker 0: And that needle's dull, it will hurt and you will probably get some bumps and whatnot. So that's how I do it, brother. So do that 1 shot, easy peasy. Yeah. So what do you mean when you say, 22:01 Speaker 1: you say you're in the gym 6 to 7 days a week and 24 hour fast daily. Does that mean you eat food ever? 22:08 Speaker 0: Yeah, I get that quite a bit because people go, that's not, you can't do a 24 hour fast. Like if you, if you fast for 24 hours daily, 22:16 Speaker 0: that's 7 days a week of 24 hour fasting. That means you eat 0 food. 1 day, 1 meal. So you go from like Sunday night at 6PM and then you don't eat till Monday night at 6PM, 1 big meal next night, 22:27 Speaker 0: 06:15, 22:29 Speaker 0: 06:15. 22:30 Speaker 0: I mean, I don't keep it exact. Like it's 06:07. I can eat. It's been 24 hours. It's like 06:00 every day, every day, 1 meal a day. So I can do that 5 days in a row. 22:39 Speaker 0: And it is technically 24 hour fast. Is it to the Probably 22:42 Speaker 0: not. I don't care. But that's how you do it because I get a lot of shit and a lot of questions like, dad, do you do that? And like, that's how you do it. Yeah. Yeah. 1 big meal. That makes sense. 22:50 Speaker 1: I guess my question 22:52 Speaker 1: to this gentleman is, did you start doing this fasting? I think JD loves fasting, and I think fasting is great and has its place. 23:00 Speaker 1: But I think that we need to switch some things up and like, cool. If you've lost those 45 pounds, 23:06 Speaker 1: I don't know. Where did 23:07 Speaker 1: did you starting that journey coincide with this fasting? Has this fasting been just an integral part of that weight loss? 23:16 Speaker 1: If so, I would keep riding it until you plateau. 23:20 Speaker 1: If if you've been doing this and and maybe it hasn't been 23:23 Speaker 1: working great or it has kind of slow stopped working as great as it did, then it may be time to go back to regular eating. Trick your body. Trick your body. Just get just switch things up. Right? And I mean, regular eating is 23:37 Speaker 1: small portions, especially you need to lose weight like, you know, hey, man, 3 meals a day, heavy protein, but small portions, maybe even 3 to 5 meals a day, but small, 23:47 Speaker 1: mostly protein. 23:49 Speaker 1: And Retta will help you do that because you can't shouldn't really be able to eat a lot anyway in 1 dose. So anyway, so switch those up. 23:56 Speaker 1: I would agree with JD what I have found myself doing. I mean, 1 of the worst parts of drawing 7 times in the same needle is 24:04 Speaker 1: doing that 1 injection after blunting, after dulling it 7 times is probably causing more scar tissue in here than you stabbing yourself 7 separate times with 7 new ones. Hell yeah. Okay. 24:15 Speaker 1: So those are both counterproductive and hell, hell no, I would not be stabbing myself 5 times a day with a different needle. So I do, I know what he does to make my life a little simpler. I'd take the 1, I draw, 24:27 Speaker 1: let's say I have 5 of them. Right? Okay. 24:30 Speaker 1: And then I don't have to do any math, 24:32 Speaker 1: but I go, alright, I know the math on each 1. Right? Let's say I'm supposed to take 20, 30, 24:38 Speaker 1: 15, 5. Right? So I go, well, I got 20, 24:42 Speaker 1: 30, 24:43 Speaker 1: 15. Oh, she did in the same needle. 5. Yep. Same needle. Same needle. Then I grab a brand new guy. 24:50 Speaker 1: Pull the plunger out the back, 24:52 Speaker 1: flip it over slowly, 24:55 Speaker 1: pour that 1 in there. Interesting. 24:58 Speaker 1: Take the plunger. You know, you don't wanna if you just take the plunger and push it down, it's gonna start squirting water out. So you just kind of hold it loosely towards covering the hole. 25:08 Speaker 1: Let the water drip. So it's air up top, then push it in. We should do a video on that. And now it's ready and then do the whole thing. 25:15 Speaker 1: Checks with Terry, man. Yeah. Either work. You just don't want to use like the same needle for like 5 injections Yeah. Into that. That many times and then putting it You're gonna get a little rash. If you get a rash, you're gonna cause scar tissue, and then it's, like, permanent stuff hurt. 25:31 Speaker 0: Ultra running shoes are all about space. The space to go further, 25:35 Speaker 0: to feel better, to do something you never thought possible. 25:39 Speaker 0: And this space starts with Ultra Fit. Unlike traditional running shoes, Ultra Fit gives toes more room to move naturally, 25:47 Speaker 0: so every step is strong, balanced, 25:49 Speaker 0: and comfortable. Whatever you're lacing up for, stay out there with Ultra. Shop now at ultrarunning.com. 25:56 Speaker 0: That's altrarunning.com. 26:00 Speaker 1: Stomach that, you know, when you try to inject, it's not gonna nothing's gonna go in there, 26:05 Speaker 1: and it will start causing, like, permanent little lumps because that's what scar tissue is. So that is 1 suggestion. 26:12 Speaker 1: It's good. 26:14 Speaker 1: And, again, peptides are fragile. And so why I said when I like, if you're gonna do that way, 26:20 Speaker 1: the less amount of like drawing and squirting you can do, the better. Right? Because they're fragile. There's little, little tiny, like amino acid chains that need to be still bonded together. 26:31 Speaker 1: So that way I'm just kind of doing 1 26:34 Speaker 1: slow drip into them all instead of, and just make sure, even if you do it in the bottle, like don't suck it up fast, it squeeze it down, suck it up, squeeze it down. 26:44 Speaker 1: Hopefully that made sense. 26:46 Speaker 1: Okay. Then I don't really have much more. He was saying, 26:50 Speaker 1: should he do it in the morning? Yes. Do it fasted in the morning. So do do things fasted. 5A Amino, absolutely. I agree with him. But JD, like add that add that in. That's great. The only other thing is BPC TV. I generally like to do them at night because we do not most of our natural healing at night. And I like to give that its own. 27:09 Speaker 0: That makes sense. I always do my, my BPC in the morning, but that makes sense when I actually switched up. All right. You're 27:15 Speaker 0: right. Hey, y'all thanks for the education you're both bringing to the world. 34 year old female with lupus Hashimoto's. 27:22 Speaker 0: I work out consistently, 27:24 Speaker 0: Pilates weights, 10,000 27:26 Speaker 0: steps and still deal with 27:29 Speaker 0: feeling fat. I'm 41, 55, 27:31 Speaker 0: 6 started on MOTS-11.7 27:35 Speaker 0: and just incorporated BPC and AOD things like a B. 27:39 Speaker 0: Anything you recommend to add to the stack? Feel like I'm super inflamed and need to get rid of that. Thanks. PS, can you bring 27:47 Speaker 0: on Doctor. Humerman? That would be an elite combo. Thank you for thinking we were in that realm of, 27:54 Speaker 0: he's a pretty well known dude. Would be great. Doing this for a long time. Yeah. You want to run with that No. 28:02 Speaker 0: AOD- can go real quick. Was Yeah. So I've there's a couple of people in here that talk about the AOD again. 28:07 Speaker 0: I've never ever, it's never stung for me ever. So yeah, 28:12 Speaker 0: I don't know. Everybody's a little bit different when it comes to that stuff. 28:16 Speaker 0: Anything else in regards to the stack? I do not see a Retatrutide 28:21 Speaker 0: on here. 28:22 Speaker 0: So there you go. I would definitely add Retatrutide. 28:27 Speaker 0: Pretty much, it's 28:29 Speaker 0: almost for everybody. It literally is almost for everybody except for, I've told you many times except for my tiny little dinky wife who would wither away. 28:36 Speaker 0: Other than that, everybody will benefit to a degree from Retatrutide 28:41 Speaker 0: because it's that good. 28:43 Speaker 0: It's just contingent upon your dosing, right? So if you need to lose a lot of weight, you're going to do more. If you need to just kind of stay lean, you just do a little bit, A little bit goes a long way. So you definitely want to add that in. 28:57 Speaker 0: What's your diet light? Hashimoto's 28:59 Speaker 0: is big. So 29:03 Speaker 0: you should look into and just research. I'm not saying you should do it or should not, but I think you should look into a ketogenic diet or a carnivore type diet, not in perpetuity, 29:14 Speaker 0: but it has, I have read a lot about Hashimoto's in particular. 29:19 Speaker 0: It helping quite a bit with that. 29:21 Speaker 0: So look into that. I'm not going to tell you to do it, but I would research it higher fat diets, 29:27 Speaker 0: cutting out a lot of carbs and at least trying it for a little bit. I think where you're going to get the most help with that is going to be diet rather than any peptide 29:36 Speaker 0: for sure. So, you know, those are just very common things when it comes to 29:41 Speaker 0: autoimmune and stuff like that. I think almost everybody to a degree has something that they're dealing with and a lot of it's diet and food. Yep. Yes. So there so I'm gonna start off by saying sleep quality, stress load, 29:53 Speaker 1: diet, 29:55 Speaker 1: and yeah. So no sugars. We're talking about diet, not just, I mean, and fat are okay. Ceto Fat makes fat, so sugar. 30:02 Speaker 1: But really focus on that. Ask yourself, 30:06 Speaker 1: are you dealing with any of those? Right? That's the thing we've really, really, really needed to attack. The autoimmune disorders in these are really complex. 30:14 Speaker 1: And so there is no, 30:17 Speaker 1: there's no 1 answer, 30:18 Speaker 1: but there's some things you could try. 30:20 Speaker 1: You're already trying some stuff, which is awesome, so you're open to it, so keep going. I would say here's the 2 other ones to try is KPV, 30:27 Speaker 1: thymosin alpha. So KPV is all about your gut health, right? Gut health, the gut brain axis is a super powerful thing. And your gut is the source of a lot of, 30:39 Speaker 1: like, autoimmune and systemic 30:41 Speaker 1: inflammation 30:42 Speaker 1: issues. Okay? So if we can heal that, that's great. Thymosin alpha is an immune regulator, although 30:50 Speaker 1: sometimes, and here's your warning, in midst of like a big autoimmune outbreak, thymosin alpha sometimes can make it worse, even though 30:59 Speaker 1: most of the times it makes it better. 31:02 Speaker 1: So you basically have some yes. Those are complex 31:07 Speaker 1: things of your immune system, just kind of dysregulation. 31:10 Speaker 1: Don't not necessarily all, like, autoimmune, 31:13 Speaker 1: but 31:13 Speaker 1: those 2, 31:15 Speaker 1: would give her a try. I will say that, you know, so my girlfriend for the last, like, month and always repeatedly, so she'll get like she gets cold sores where everybody in her family does easily 31:26 Speaker 1: and 31:28 Speaker 1: you could so and that's just a lot of acid. Right? If I eat Sour Patch Kids, ton of them, like, I'll break out these little, like, canker sores or cold sores. I forget which 1 it is. But she family gets those. Then over the last, like, month, 2 months, she's always been complaining like, 31:42 Speaker 1: my stomach is like it's like burning, like, right here. I'm like, well, tell me where it is. 31:46 Speaker 1: And she she obviously thinks she's got stomach cancer or something. 31:50 Speaker 1: I'm like, look, you got stomach cancer, think? Maybe let's go to a doctor. If not, try and take some damn Tums and you and you might just be better. So I finally, 32:01 Speaker 1: forced her to eat some Tums. She's like, oh, I think it's a little bit better. Right? And then I gave her some, 32:06 Speaker 1: like, over the counter 32:09 Speaker 1: antacid. And she's like, yeah, think it's a little better. And I said, okay. So 32:13 Speaker 1: really now take BPC and KPV because it sure sounds like this is like the beginning of of an ulcer, and this is what, like, ulcerative colitis and leaky gut is. Right? So your 32:22 Speaker 1: our in our stomach, we have stomach acid. It's really strong. Right? It kills everything that goes down there. 32:29 Speaker 1: Why does it not burn through our skin? You know I'm saying? Well, if it's so damn strong, why doesn't it? Well, we have this mucous membrane that's all around there that is just full of this amino acid chain that we have named BPC-one 32:39 Speaker 1: 157, 32:41 Speaker 1: and as well as KPV. 32:43 Speaker 1: Okay? So basically what happens is that that stomach acid tries to burn through that, 32:48 Speaker 1: but it 32:50 Speaker 1: regenerates faster than it can get burnt through. But some people 32:54 Speaker 1: have not very strong stomach mucus membrane or 32:57 Speaker 1: or weak spots. And then when we feel that burning, this is an ulcer, your stomach acid is coming through and it's just burning your inside. 33:06 Speaker 1: And 33:07 Speaker 1: this is like BPC is 33:10 Speaker 1: is 33:11 Speaker 1: FDA approved to actually like that is 1 of its FDA approvals is to 33:15 Speaker 1: to heal this leaky gut. So she has been taking 33:19 Speaker 1: the oral BPC tabs 2 a day. So 1000 micrograms 33:23 Speaker 1: a day and KPV 33:25 Speaker 1: every day for 18 days, she said, and she is like completely cured. Interesting. 33:31 Speaker 1: That's right. She was telling me last night and said she put out like a little Instagram video of what she's done and yeah, she's fixed. That's right. And I don't have to hear the complaining anymore. That's 33:41 Speaker 1: too shay. Which is fine. She doesn't complain that much about it. Hashimoto's so so my my stepmom, 33:48 Speaker 0: my dad's wife, 33:49 Speaker 0: she's had that very, very, very bad. And she 33:52 Speaker 0: beat it, but man, she I'm not even joking when I say 2 years of strict, strict, strict, strict diet. It was almost to the phone. It was so annoying when we'd go eat because 34:03 Speaker 0: she was so like, but she was trying, I never judged because she was trying to be the problem and I've been there. So, 34:10 Speaker 0: but it took a long time and these things, unfortunately, just with the foods we eat and the seed oils and stuff, they just cause 34:17 Speaker 0: weird little funky stuff that happens in our body, man. Sometimes it just takes some, 34:23 Speaker 1: figuring out what it is, how to fix it. And that takes time, man. It takes a lot of trial and error usually. Like like investment of time and discipline into something that just doesn't work. And then 34:34 Speaker 1: you gotta just keep pushing forward and go, okay. It's worth Let's 34:37 Speaker 1: try a new strategy. And, and you try enough and you will find the right strategy and ask enough questions and you'll 34:44 Speaker 1: find the right strategy and then figure it out. 34:46 Speaker 1: Good luck. Good job. Good luck. Yeah, no doubt. Alright. I'm up. Yeah. 34:49 Speaker 0: Hey warriors, love the podcast and thanks for all the info. My 11 year old son has been battling ADHD 34:56 Speaker 0: for years 34:58 Speaker 0: as, and has made some poor choices that have gotten him in some trouble lately. 35:03 Speaker 0: I was wondering what your thoughts are on having him 35:07 Speaker 0: trying the Selank nasal spray. 35:10 Speaker 0: I tried changing his diet and cutting out sugars and processed foods along with as much dyes as I can. I'm a single dad and trying to do what's best for my son. I'll take this because I have a son, sons and daughter and granddaughters and all that stuff. 35:26 Speaker 0: You know, it's funny, man. My, we are weaning my youngest 35:31 Speaker 0: off breastfeeding right now and it is a nightmare. There's no fun. My wife's handling it. Poor gal. She has to do the grunt of it. So she's sleeping downstairs in the boys' room and I have slept upstairs. So she knows I work a lot and she's just a good human. So I'm upstairs and I can hear him scream and I just feel so bad. 35:47 Speaker 0: My point in telling you that is this, 35:50 Speaker 0: I could tell she was up a lot. So she usually gets my son, Jack's, to school. She does all that stuff. She's a stay at home mom and I go to work and that's kind of our lives. But she was in the room with the door shut. And so this morning I got Jack's up and ready. I got him, I made him his lunch and did all that stuff. 1 day, just 1 day is my point. And, 36:10 Speaker 0: it's a lot, it's a lot. And I say that for this reason, just 1 day of that, getting him to school. I don't have to do that. Like, I'm lucky. We're blessed that she does that stuff. But the reason I'm saying that is that's so hard. Being a parent is hard. Being a single parent, I can't even imagine 36:25 Speaker 0: how hard that is. And we're very healthy in our house. We are very conscious of how we eat. 36:31 Speaker 0: It's just how we are. We're both healthy and keeping kids off sugar in today's world is a freaking nightmare. It is a nightmare. 36:40 Speaker 0: It's everywhere. They taste a little bit of it and it's a drug. It's a little drug. I mean, my son, I'm sure you all know this who have kids, he eats sugar and he turns into demon kid. It's like either YouTube turns him into demon kid or sugar. I don't what it is about YouTube too, bro. Weird. 36:57 Speaker 0: But sugar and 36:59 Speaker 0: you're on it, you get it. I think your best approach is you've nailed it, is going to be getting him off sugars. 37:07 Speaker 0: I would say 37:10 Speaker 0: getting him onto a higher fat diet. I have studied a lot of high fat diet and they really help with kids with autism. I'm not saying your son has autism. I'm just saying it helps calm them. The 1st thing we eat is breast milk, which is full of fat and 37:26 Speaker 0: it develops the brain 37:28 Speaker 0: and good 37:29 Speaker 0: luck. I know it is hard to get kids off of sugar and again, we're healthy in our house and it is a nightmare just keeping our son off that stuff. So you're a single dad. So that 37:39 Speaker 0: is that your diet is going to be the 1st thing that I would attack and 37:44 Speaker 0: it is what it is. Good luck with that. So we deal with it too. Secondly, 37:48 Speaker 0: it's a very, very, very interesting 37:50 Speaker 0: question because I generally will say the 37:54 Speaker 0: only thing that I will give my sons 37:56 Speaker 0: as they get older and then they start playing sports in high school and whatnot will be BPC and TB-500. 38:01 Speaker 0: I will have no problem giving those that compound to my sons. I'm sure they will soon when they get into sports. 38:09 Speaker 0: If it comes to the point where it's 38:13 Speaker 0: Selank 38:14 Speaker 0: nasal 38:15 Speaker 0: spray or a pharmaceutical, 38:17 Speaker 0: I would say absolutely hands down positively nasal spray Selank. Do that. I'm 38:23 Speaker 0: a huge I do not believe I'm not a fan of Western medicine. I'm not a fan of the pharmaceutical 38:29 Speaker 0: companies. 38:30 Speaker 0: If you can keep him off of all that stuff, 38:34 Speaker 0: God knows what he's doing. Our bodies heal themselves. 38:37 Speaker 0: We got to do some right 38:39 Speaker 0: eating and different things like that. Right? Because the food we eat is poison, but like get 38:45 Speaker 0: them off pharmaceuticals. If that's becoming a place, then yeah, try do the Selank 38:49 Speaker 0: nasal spray. 38:51 Speaker 0: I would try the food 1st. I think that's really going to be your best bet. 38:56 Speaker 0: Cutting out sugar and even glucose for a while and just doing a high fat diet. I'm telling you, you'll have a radical improvement in his behavior. We've done it. 39:04 Speaker 0: So try that. And then again, if it's going to boil down to it, try the Selank. I think that's okay. I'm not a compound on a nasal spray. I would probably 39:12 Speaker 0: do that over so if it's data pharmaceutical, 39:15 Speaker 1: do that. I'd agree with you there. If you have to choose I mean, dude, so 39:20 Speaker 1: kids brains are really tough 39:23 Speaker 1: and they're well, 1st of all, there's like no studies about Selank 39:27 Speaker 1: or some acts with children. So just know that there's 39:31 Speaker 1: a lot of studies in real world application of kids with antidepressants and that goes terrible, 39:36 Speaker 1: like lots of suicides. 39:38 Speaker 1: And so, like, C Cag is really is increasing serotonin, which is your happy and calm and your GABA, which is the same thing like Zoloft does, which is an antidepressant. 39:47 Speaker 1: And Zoloft is like, I don't know, it's like super dangerous for for kids. It makes me depressed. It's gonna depressing, but like for some reason, not all of them, but that's I don't know. So that just really scares me in general. Totally. I think that I would agree everything with everything you said at the beginning, but I would I don't know, man. I still would just kinda 40:04 Speaker 1: very last resort. Like, if it's prison 40:07 Speaker 1: or 40:08 Speaker 1: prison and 40:09 Speaker 1: or Selank, I'd go to Selank. Right? If it's like pharmaceutical, 40:13 Speaker 1: I would go to Selank. Right? If those are the choices, but let's do 40:17 Speaker 1: everything else 1st. Yeah. And I too, like, look, I got a kid at home now, a 9 year old boy, and it is crazy hard. 40:24 Speaker 1: The tablet 40:25 Speaker 1: and 40:26 Speaker 1: sugar, 40:27 Speaker 1: jeez, he's he's just a demon exactly what said. It's amazing. It's crazy. It's like something in the head. And he definitely 40:34 Speaker 1: has ADHD, 40:36 Speaker 1: hands down, like, 40:38 Speaker 1: no doubt. I mean, her and and Allie is 40:42 Speaker 1: even her her her mother's doing homework with River and then called Allie and was like, oh man, this brings back memories of trying to do homework with you. 40:50 Speaker 1: She had, like, really bad ADHD and was not a fan of school. Like, what? And and River cannot 40:56 Speaker 1: do it, like, like 3 minutes sitting. 40:59 Speaker 1: That's it. Yeah. He's gone and up and like, can't handle it. So it makes me happy when I come home and she's got him 41:06 Speaker 1: reading him his vocab words and he's 41:09 Speaker 1: shooting hoops because we have a basketball hoop inside of our house in the middle, in the living room. He's shooting hoops for and doing push ups for wrong spelling. Right? Smart. That's how he needs to learn. Smart. That's how I had to learn. Although I wasn't really ADHD, 41:22 Speaker 1: but I was just a physical 41:24 Speaker 1: I don't know. Was a physical kid, but so I needed to do that. Most boys are. Most boys. Run around and just break shit and stuff. But that's the only way that his brain's gonna work. That's only way he can be entertained. Now we also did about it 2 weeks ago, 41:36 Speaker 1: went through and threw away all the cereal in the house. Cereal is literally 1 of the worst 41:41 Speaker 1: things. Cereal and, like, Coca Cola, like, like, those sodas are probably, like, the 2 41:47 Speaker 1: absolute worst foods for anybody, 41:49 Speaker 1: fat wise. They just are just so full of sugar. 41:53 Speaker 1: Anyway, we threw away all that shit, and we threw away all the others and anything else is sugar. And we told him, Yeah. 41:59 Speaker 1: So there's no milk. I mean, we don't care because there's no no cereal. 42:03 Speaker 1: So you can't do that. And then I have been making him but also, like, he wouldn't you know, good nutrition. 42:08 Speaker 1: Yeah. Especially in the morning. 42:11 Speaker 0: You sent him to school with some eggs cooked and some bacon, some beef tallow compared to, like, cereal. 42:16 Speaker 0: Do it for a week. Watch how different he has. And so, frankly, I have been now making him 42:23 Speaker 1: protein shakes in the morning that still has some fruit in it, which is sugar, but I, you know, I still think it's better than processed fake sugar. 100%. But you are 100% 42:33 Speaker 1: right. Like, I and and it has changed. His attitude has been so much better. Even in the week and 0.5 that we started, like, attitude is better. He's not like kicking and screaming to do homework. He's not a punk in the morning. The TV is the other thing though that gets me. It's like, so Ali was raised on TV all the time. Like, I was not. My mother was like literally threw our TV out in the backyard 1 time because 42:55 Speaker 1: my dad and I were watching Beavis and Butthead. 42:58 Speaker 1: She's 42:59 Speaker 1: like a hippie. 43:01 Speaker 1: She hated it. And I was always like, go on with TV. But, like, as I've grown up so I was I never had TV in the morning. Yeah. Like, before school or anything like that? Hell no. Yeah. The 1st thing this kid does turn the TV on, 43:13 Speaker 1: and then she wonders why he doesn't listen to him or get dressed fast enough. Yeah. It's it's like Turns something in their head. So I probably, every other day, unplug the TV, but, 43:22 Speaker 1: I think that we're about this close to being like, there will be no TV and I'm hiding all the cords 43:30 Speaker 1: all week long. 43:31 Speaker 1: You've seen those videos on YouTube. You already seen no video TV, but like, it needs to happen. It's 43:37 Speaker 1: brutal. It really Yeah. It derails them and like all the it's like smoking pot, you know? Like smoking pot was never fun. Just made me dumb and lazy and hungry. Like talk about productivity. 43:47 Speaker 1: You know, it's the same thing for him. He's just like, Meh. 43:50 Speaker 0: Same thing. I was a kid and smoked pot. It's like, I can't do anything. While these kids are all we're wondering why these kids are all overweight and like, don't go outside and stuff. I mean, dude, we were always outside. But, man, you're a single dad. Hurt yourself. And that is my hat goes off to you, man. Sometimes when my kids are screaming, I'm like, babe, babe, I gotta go to the office. 44:07 Speaker 0: Yeah. No doubt. I'm out of here. Right. We feel for you. Man, I really do feel Let us know how it goes. We really wanna check-in with us 44:41 Speaker 1: 1s and 44:42 Speaker 1: add NAD L Carnitine. 44:44 Speaker 1: Should I use that same stack dosage on my hunt when I need max endurance even more, 44:50 Speaker 1: or would you recommend a different stack or dosage? 44:55 Speaker 0: Yeah. That's a good 1. 44:57 Speaker 0: So that's good. Yes. 44:59 Speaker 1: I think SLU-p is probably for peptides is the best 45:03 Speaker 1: straight up, like, performance 45:05 Speaker 1: endurance 45:06 Speaker 1: Sure. Thing you can do. It's also great on the nutrient partitioning. So when you are burning calories, right, and any calories coming in, like, get to the right places. Right? So it's protein that comes in, goes right back to the muscles so we're not 45:20 Speaker 1: really 2 going catabolic and losing a whole bunch. Vitamins and minerals going right back there. So just stay 45:26 Speaker 1: well fed while taking SLU-3two and it will do you extra, extra wonders. Right? It'll really, and it'll help your endurance. I think 45:33 Speaker 1: Absolutely. 45:34 Speaker 1: That's gonna give you energy in the mitochondria. So will 45:38 Speaker 1: NAD. 45:40 Speaker 1: L Carnitine is more for 45:43 Speaker 1: burning fat 45:45 Speaker 1: because it is gonna help burn your fat and not your sugars. Be honestly like when you're on your hunt, like, bro, you you wanna use your sugar. You 45:53 Speaker 1: want to, like, forget the physique when you're actually doing some type of competition. 45:58 Speaker 1: Right? 45:59 Speaker 1: You want 46:00 Speaker 1: energy at all costs and performance at all costs. So, 46:04 Speaker 1: yeah, I think that those are all great. 46:07 Speaker 1: They 46:09 Speaker 1: mean, cardereen, honestly, like, if we're talking cardereen is not that tired, folks, by the way. It's more of like a SARM, but 46:15 Speaker 0: endurance wise, that stuff kicks ass. Yeah. I was wondering if you're going to say that. That's the 1st thing that popped in my head because I remember when, I don't want to say when it came out, but when years and years ago, know, Will and I have been friends forever, whether 46:29 Speaker 0: you just read about it or whatnot, you had mentioned it to me. What is GW-five01516? 46:35 Speaker 0: Targeting. Yep. And when Will was telling me about it, I'm like, that is freaking interesting. Yep. So we would always like kind of talk about it and then I'd read about it. I'm like, yeah, that sounds great. So I remember the 1st time I tried it, I thought it did. Whether 46:47 Speaker 0: it placebo or not, whatever, it worked for me. It definitely increased my stamina, I believed. 46:53 Speaker 1: So try that. I think that would be great. I was curious if you're going And Carter Green also, folks, when you go to research it, what you're going to see pop up- Cancer. Is these studies that say, this is gonna give you cancer. And those things, the internet is flooded with these natural, 47:06 Speaker 1: with these, like, over the counter supplement companies 47:09 Speaker 1: threatened by Carderine because Carderine 47:12 Speaker 1: kicked ass. And so they're they found a study that they gave rats something like 80 times the human dose. 47:20 Speaker 1: Okay? They gave an organism 47:22 Speaker 1: this big, 80 times what I should take. And some of them over time developed a little bit of cancer. Yep. And 47:30 Speaker 1: so that's flooded over there. That's Still out there too. Still out 47:34 Speaker 1: People don't want to buy a card to read. But like, hey man, use 47:38 Speaker 1: it at your own risk. Okay? 47:40 Speaker 1: If you drink 80 times the amount of water that a rat should drink, you're dead. Yeah. 47:47 Speaker 1: Same thing with Advil. 47:48 Speaker 1: Yeah. 47:49 Speaker 1: For sure. So there's that. That's Cardiwick. Cardiwick kicks ass. I mean- 47:53 Speaker 0: I think Kisspeptin would be probably the best for you in that. I think SLU- SLU- and the Kisspeptin. So SLU-3P-332 47:59 Speaker 0: and the Kisspeptin would be the best for sure. I would take out the L-1MQ-1R-18D 48:04 Speaker 0: is great because it's going be cellular energy, C cellular energy. So you've done your research and thought through it 48:11 Speaker 0: for sure. But other than that, those should do you well, brother. NAD you can take on your hunt. It's okay if it 48:18 Speaker 1: gets warm and cold, probably be just stay cold though. Take like midday. It's in your pocket. 48:24 Speaker 1: But, 48:24 Speaker 1: you know, you could actually take that with you if you feel like it. A lot of these things are, you know, the training is going to help, but really, 48:32 Speaker 1: really the benefit is when you're on them. Yeah. And so 48:37 Speaker 1: either bring them with you or, or run them like 48:41 Speaker 1: way all the way up to the day. And I would even try to bring some of them on you. Oh yeah. These things peptides do last a bit longer than people were really thinking that we saw. We're learning that even now. Being, you know, not being cold. Like, they really don't have to be all of them kept in the fridge. 48:56 Speaker 1: They just need be in a dark, 48:58 Speaker 1: cool place 48:59 Speaker 1: generally. And even if they do get exposed to some some warmth, as long as it's not, you know, a 120 degrees, like, stuff stuff in a hot car, they're still gonna work. 49:09 Speaker 1: May may lose a little bit of epic efficacy after a few days. 49:14 Speaker 1: Take them. I'd still try and take them. Hell yeah. I wish, 49:32 Speaker 1: by man for as far as performance enhancing supplement. You will be smarter. It numbs your pain receptors. 49:39 Speaker 1: It gives you energy, your brain energy. 49:43 Speaker 1: Okay. Well, you burn more fat, diet is appetite suppressed as far as fat burning. 49:47 Speaker 1: But yeah, 49:49 Speaker 1: my guess is you'll be bringing coffee. 49:51 Speaker 0: Sheep hunt in Alaska back country. Man, never heard of it. It sounds fun. Alright. Hey guys. Hope it's all hope all is well. Really love the show and listen from Sweden 50:02 Speaker 0: all the time. Wow, that's crazy. Awesome. 50:04 Speaker 0: Quick question. Got lumps under the skin from injecting GHKC. 50:08 Speaker 0: You 50:09 Speaker 0: have tried more backwater and room temperature going really slow, but still I get them. Any advice? Thank you. Stay strong, healthy. That's rad man all the way from Sweden. You wanna take this 1? Yes, sure. How much like 50:24 Speaker 1: lumps. 50:24 Speaker 1: So, so 50:26 Speaker 1: you are injecting 50:28 Speaker 1: a substance 50:30 Speaker 1: in under your skin. 50:32 Speaker 1: Copper. Yeah. But forgive even the copper. Like, you ain't injecting water. If you inject enough water into there, it takes up volume. Right? You're gonna see a lump. 50:41 Speaker 1: Right? You're rejecting a physical thing underneath it. If you're really lean, you're gonna see that lump even bigger. Okay? Because you got no fat to obscure it. 50:49 Speaker 1: Now, so a lump is okay. You could even you could, I think that mixing more, 50:55 Speaker 1: adding more backwater is the opposite thing just because that's just make you have to inject 51:01 Speaker 0: Ultra running shoes are all about space. 51:04 Speaker 0: The space to go further, 51:05 Speaker 0: to feel better, to do something you never thought possible, possible. And this space 51:10 Speaker 0: starts with Ultra Fit. Unlike traditional running shoes, Ultra Fit gives toes more room to move naturally, so every step is strong, balanced, 51:19 Speaker 0: and comfortable. 51:20 Speaker 0: Whatever you're lacing up for, stay out there with Ultra. 51:24 Speaker 0: Shop now at ultrarunning.com. 51:26 Speaker 0: That's altrarunning.com. 51:30 Speaker 1: More actual fluid into you, and therefore the lump might be bigger. This is normal. 51:35 Speaker 1: If you're talking about burnings, usually what this complaint is I'm doing to HGHKCU, and it stings like a mutt, and I don't know what to do. And so what you do in that case is you go 51:45 Speaker 1: buy no sting water. 51:48 Speaker 0: I don't know about in Sweden though. Oh, shit. Don't think it's legal there. Yeah. 51:52 Speaker 0: Well- 51:53 Speaker 0: was reading 51:54 Speaker 1: that. Was like- I'm sorry. I 51:56 Speaker 1: felt it's, yes. And it's tough there. So 52:00 Speaker 1: we have a, 52:02 Speaker 1: I have developed like a mixture of bacterial static water and 52:08 Speaker 1: glycerol and a few other things that like blunts that sting. 52:12 Speaker 1: I mean, I don't know, 60, percent really, really works. It makes things doable. Now as far as the 52:18 Speaker 1: lump, like a, 52:21 Speaker 1: it's that's just what happens. Quick. You can try intramuscular. 52:24 Speaker 1: I know a lot of people who've done GHKCU just intramuscular. 52:27 Speaker 1: If you want to sit down, no muscle flex, and just Try to it. Poke you in the thigh. 52:33 Speaker 1: Bam, it will probably burn. 52:35 Speaker 1: You kinda have you kinda feel like you have a dead leg for a little bit. That's how I do it. A dead leg for a bit. But you're gonna have a lump and, I mean, if you can It's like an hour. Energy is to put less water in the vial. Yeah. You know? And so it's more highly 52:47 Speaker 1: concentrated, and therefore, you don't have to put as much physical liquid in there. It'll burn more because it's more highly concentrated, but 52:55 Speaker 1: Good stuff. That's it. That's normal. Sweden. Cool. Good stuff, man. If 52:59 Speaker 1: you were listening to us on Sweden, how great- I found your podcast about a month ago and absolutely love it. I would love some recommendations on the best resources to the best resource, the research data and information on peptides. 53:11 Speaker 1: There's so much information and misinformation out there. It is hard to always tell which source to trust. Your podcast is incredibly informative and it's clear that you know what you're talking about. 53:21 Speaker 1: Since you're both are so knowledgeable in this space, I'd love to hear what other resources you recommend for someone who is just starting to explore peptides. Keep doing what you're doing. Alright, dude. I have some I do a lot of research, and we have some friends who do lots of research. And a 53:33 Speaker 1: couple of the main, like, legitimate 53:36 Speaker 1: I mean, there's so much information out there. Mostly it's all surface level shit. Right? Like, it's a, you know, a clinic or somebody like, 53:45 Speaker 1: do this. It burns lots of fat. Thanks. 53:48 Speaker 1: That's not helpful, but it's not helpful to me. But some of the websites that you really if you are interested in true, like, research 53:55 Speaker 1: PubMed, 53:57 Speaker 1: those are just like publicly 54:00 Speaker 1: available 54:01 Speaker 1: actual 54:02 Speaker 1: medical studies and articles. Alright? 54:05 Speaker 1: PubMed is where you're get, you know, and you need to be able to decipher 54:09 Speaker 1: that reading 54:11 Speaker 1: clinicaltrials.com 54:14 Speaker 1: and Google Scholar. 54:16 Speaker 1: Those are like there's another 1 I'm spacing 54:20 Speaker 1: it, but 54:21 Speaker 1: I go there those frequently. 54:23 Speaker 1: But that's where, like, legit 54:25 Speaker 1: resource research is. 54:27 Speaker 1: Now take things with a grain of salt. Make sure you read what the studies are studying, right, and variables if if you're trying to go that deep and just, 54:36 Speaker 1: because any study can be skewed very easily. 54:40 Speaker 1: So read the whole thing, 54:42 Speaker 1: not just the outcome. 54:45 Speaker 1: Other than that, if you want, like, really, if you want some damn good, like, protocols 54:51 Speaker 1: on different peptides, 54:52 Speaker 1: actual, I wanna do this peptide, how much water and how what's my what dosage? 54:58 Speaker 1: Godopeptideresearchinstitute.org. 55:03 Speaker 1: Alright? 55:04 Speaker 1: That actually has got some very clear, 55:07 Speaker 1: basic stuff. Tells you how you mix, 55:10 Speaker 1: what supplies you need, and then 55:12 Speaker 1: every single peptide. And what does that peptide a general general info, what it does, but like more importantly, how to use it. 55:20 Speaker 1: And, 55:21 Speaker 1: yep, 55:22 Speaker 1: that's what I that's the best I got for you. Good luck weeding through the weeds. Yeah. We were pulling through and we we've talked about for a long time 55:30 Speaker 0: us setting out up 55:32 Speaker 0: kind of an outside hub so to speak of some stuff that we can pull people onto. Our website, which we are almost done. That is almost done so we can pull you guys from social media on our personal 55:44 Speaker 0: hub, to speak, and we can answer some of those a little bit freely. 55:47 Speaker 0: My understanding of that question was I think I was asking where he could find the research peptides. 55:52 Speaker 0: Oh, that should. 55:53 Speaker 0: So, 55:55 Speaker 0: you can DM us. 55:56 Speaker 0: Can answer that for you. We don't always answer those straightforward. 55:59 Speaker 0: We, for numerous reasons, but if you found us somewhere, you're probably on social media, 56:04 Speaker 0: shoot us a DM and we can help you with that if that is the question. 56:09 Speaker 0: Mama. 56:10 Speaker 0: Long time listener, 1st time 56:13 Speaker 0: question, asking for a friend here. 56:16 Speaker 0: What are the effects? You see, I had that last time. But what effects 56:21 Speaker 0: does marijuana have on efficiency of peptides? My friend, 56:25 Speaker 0: my friend uses marijuana solely 56:28 Speaker 0: to assist with sleep and is currently running Retrutide, 56:31 Speaker 0: Tesamorelin, 56:32 Speaker 0: Ipamorelin, 56:33 Speaker 0: and Wolverine Stack for shoulder injury. 56:36 Speaker 0: I have started to read up on DSIP for my friend, or my friend, he says, to replace his use of marijuana for sleep. 56:44 Speaker 0: Curious to your thoughts. Love the show. Thanks, gents. I'll take this 1 for a sec. So I 56:49 Speaker 0: deal with that too, my brother. I don't smoke marijuana. 56:53 Speaker 0: You know, have friends, but I do not. I did at 1 point, but I'm not able to do that because I'm a sober man. I wish I could, but I can't. So DSIP 57:04 Speaker 0: works good for me, even when I take DSIP. 1 thing about DSIP is it doesn't help make you sleepy. You don't, my experience with it is you do get into a REM sleep quicker and I do feel more rested when I take it, but it doesn't make you sleepy. I'm going to tell you this. 57:19 Speaker 0: What has worked for me is to take out the Tesamorelin. 57:22 Speaker 0: Try that. I know that that's, 57:24 Speaker 0: it reads where it helps you sleep, and that's 1 of the reasons why I've taken it for a long time, but, 57:29 Speaker 0: I have not slept for a long time. And, even before we started recording, and I were talking about that. And 57:36 Speaker 0: we've read a lot about the Tesamorelin and we've had a lot of people ask about the Tesamorelin and affecting sleep. So I pulled it and I'm telling you that I am almost certain that I'm sleeping better since I pulled the Tesamorelin. Now, Tesamorelin is supposed to help you with sleep, 57:51 Speaker 0: but 57:52 Speaker 0: anyways, try that. It might help. It helped me and I'm sleeping more since I pulled the Tesamorelin. 57:57 Speaker 0: I'm not taking the secretagog for the 1st time in quite some time. 58:02 Speaker 0: Well, and I've done more research and the more we do this, the more we learn. And I take HGH in the morning. We've done some, you know, deeper studies and as we've talked through it and researched, blah, blah, blah. 58:13 Speaker 0: We've even thought, man, I don't know if even, even if a secret dog does a whole lot at night because of the HGH in the morning. So going off of that, I pulled the secret dog instead of replacing Tesamorelin, which I would normally do. I'm just not taking the secretagog at night. I've 58:28 Speaker 0: been sleeping a lot better. I still sleep like shit, but I like sleeping a lot better. So try that. Definitely try the DSIP. 58:34 Speaker 0: My experience with that is when you do get to sleep, you do fall asleep a little bit better and a little bit deeper. You do feel feel more rested. 58:43 Speaker 0: Know, marijuana, whatever. I don't really have opinion either way. If you can smoke marijuana and get away with it, cool. I'm not that type of guy that can do that. So, 58:52 Speaker 0: but ideally it's 58:53 Speaker 0: not going to affect the peptides in my opinion. 58:56 Speaker 0: If you're thinking like echothecy and like, so that's not gonna be a problem. What would affect like, ethnicity? 59:03 Speaker 0: Deficiency. Yeah, it's gonna be like 59:06 Speaker 0: improper storage or being hot. Those are the things that will affect it. Marijuana, 59:11 Speaker 1: nah, you're good. So I think the yeah. You're right. I mean, surprisingly, 59:15 Speaker 1: marijuana doesn't really 59:17 Speaker 1: counteract lots of lot of things. I mean, it's it is going to affect so so what marijuana really does affect appetite 59:25 Speaker 1: and and sleep rhythms. And it is, 59:30 Speaker 1: it has been a lot of people take it for sleep. Right? Duh. But there's a lot of science and articles out there saying that it's really it's gonna prevent you from getting into REM sleep. 59:39 Speaker 1: But you'd ask there's a whole handful of people that would tell you that's 59:43 Speaker 1: not true with them. I mean Each his own. Right? I don't know. To each his own, there is 59:47 Speaker 1: some 59:49 Speaker 1: it is going to like, drugs are bad for us. Okay? It is a drug, 59:53 Speaker 1: and there is some evidence that's saying a prolonged use is going to maybe blunt your natural growth hormone output and then blunt your natural testosterone output. Right? Just like not not just like opiates do, but we know that you do opiates and, 1:00:08 Speaker 1: that kills 1:00:10 Speaker 1: your 1:00:11 Speaker 1: hormonal outputs, 1:00:12 Speaker 1: over time. So there I I have there is some stuff saying that that it can do that. 1:00:19 Speaker 1: I don't it's not gonna do anything else to the to the other ones, like the healing wands, etcetera. 1:00:26 Speaker 1: If you're trying to lose a bunch of weight, I you probably wouldn't be smoking a bunch of weight because then Munchies. Having munchies and 1:00:32 Speaker 1: counterintuitive 1:00:33 Speaker 0: to Retta. Matching sounds good right now. 1:00:36 Speaker 1: So, 1:00:37 Speaker 1: but but I don't I would try absolutely, dude. Get off. I mean, get off it if you want to. Great. And I and decent is the best suggestion I would have to try to get off it. And inevitably 1:00:48 Speaker 1: there's nothing that is as psychoactively strong as marijuana. And so there was going to be, if you smoke a pot every night to go to sleep for a long time, that is what we call habit forming, just like Tylenol PM is habit forming because now you're actually gonna have to, oh, your head's gonna be moving a little bit more, spinning a little bit more. So there will be a little tough period even if you're taking DSIP, but I think DSIP will help that out and you'll get used to it. It might deal with a few nights that suck. 1:01:13 Speaker 0: But- So quickly, were talking about this in the beginning and I was joking, saying about that I'm an overachiever blah blah blah because of my lack of sleep. I was being more funny than anything, but I I the reason I brought that up because I have been researching it because I do sleep like shit. So I will tell you on a serious level what I have found and it makes a lot of sense is 1:01:31 Speaker 0: rebooting our, yours and mine, excuse me, sleep with shit, 1:01:35 Speaker 0: Arcadian rhythm, meaning getting up in the morning, getting outside, 1:01:40 Speaker 0: getting sun immediately 1:01:41 Speaker 0: and 1:01:42 Speaker 0: grounding. So getting onto the ground, putting your feet on the ground and it reboots that. So it's funny I read that this morning and I did not do that. I meant to, but 1:01:51 Speaker 0: I'm gonna try that. I did read that and then try to test them around and pull that. I have a feeling it might work for you too, but try to reboot your 1:01:57 Speaker 0: Arcadian rhythm. Circadian rhythm 1:02:00 Speaker 0: like me. I'm gonna try that. I will report back if that helps, but I will be doing that myself. Well, used to do it every morning. 1:02:06 Speaker 1: You, JD and I have been, 1:02:09 Speaker 1: for years, have it just grant like, push and push into our brain, like, wake up and have a, like, a balanced calming routine you do every morning. Don't just wake up, get out of bed, and go, phone, 1:02:22 Speaker 1: run everywhere, like, frantic. 1:02:24 Speaker 1: Right? That that is a perfect recipe for a bad day, and most people do that. Yep. So 1:02:30 Speaker 1: we've had, we've gone into the rooms and have been in this program long enough to know that everybody has told us, like, get your morning routine down, right? Get out of bed before you get all stressed out. Like, just 1:02:41 Speaker 1: whatever it is, dude, my routine's fast. Minutes. I say a little prayer and, 1:02:47 Speaker 1: take some deep breaths and just, and 1:02:50 Speaker 1: remind myself of some gratitude 1:02:53 Speaker 1: and then get started. Reboot you. I know a lot of people. I know at 1 point you had a long routine. I don't know if you still do have a long routine, but I don't think my fucking routine. Yeah. 1:03:03 Speaker 0: 45 minutes. Okay. It's quicker. That's that's longer than I think that's long. But Yeah. I mean, I, it's for me, I do a lot. I'm meditating for meditating is just kind of sitting there thinking, which is 1:03:13 Speaker 0: it's, I've just come up with the best ideas ever in life when I'm sitting there just being quiet. 1:03:18 Speaker 0: But I'll tell you, 1:03:20 Speaker 0: I have very, I'm very disciplined in the morning and I'm very 1:03:23 Speaker 0: not disciplined at night. I keep that phone in my face until I go to bed. The last few days, I'm doing that. I'm putting my phone in my office at my house and not touching it when I get home. So if you call me, anybody listening at night and you don't get me anymore, it's because my phone's in my room. I'm trying to reboot. 1:03:39 Speaker 0: I'm trying to beat this sleeping problem. So 1:03:43 Speaker 0: I'm 1:03:44 Speaker 0: I'm 1:03:46 Speaker 0: turning off and I'm rebooting and I'm putting it in those disciplines at night. 1:03:50 Speaker 0: We'll do it together, man. So we'll report back. I've 1:03:54 Speaker 0: actually started, like how many of you have actually read the Bible? 1:03:58 Speaker 1: Like if the words, 1:04:01 Speaker 1: like the words yourself reading it to yourself 1:04:04 Speaker 1: the whole way through, 1:04:06 Speaker 1: Not many, bet. Sometimes 1:04:09 Speaker 1: it's not very exciting reading. Right? I read every single night no matter what. Not the Bible, but I am starting to that 1 that you gave me. Yep. Great. Because I've never read it a 100% the way through all by myself to myself and it's good. But dude, I read every night and I started reading for sleep 1:04:26 Speaker 1: to go to sleep. Definitely worse. It 1:04:29 Speaker 1: is crazy. Like, I will feel my heart beating faster and with all the worries of the world and my phone. Right? And I'm like, damn, dude, I don't know how I'm gonna calm down. I gotta go to sleep now and I will, I'll lay there, lay there. I have like a, I read so much that I have the Kindle. 1:04:44 Speaker 1: Yeah. They're all set up with just books stacked. But 1:04:48 Speaker 1: within 5 minutes, I can my heart rate is just 1:04:52 Speaker 1: calm, and I'm like, 1:04:54 Speaker 1: nodding off. 1:04:56 Speaker 1: I mean, I actually do the 1:04:58 Speaker 1: was the morning. I'm like, hey, let me know when I finally get to read and not just fall asleep immediately. I'm trying to kind of even more awake because it was in the morning. It was like a weekend morning, 1:05:07 Speaker 0: but reading. Reading's great. I go through stages, man. Sometimes I just always do is reading. 1:05:12 Speaker 1: But it's great, man. Good idea. Alright. The Tesamorelin too, we have heard tons of feedback about that. I'm telling you, helpful. Is people have been saying that Tesamorelin, like you, especially at the start has 1:05:21 Speaker 1: made you not sleep really well. We've got a lot of people say that, but we've had a lot of people say, Hey, maybe I lowered my dose and then I just toughed it out and then it started to really work. And then it did help me like get to sleep and stay asleep. So 1:05:36 Speaker 1: teach his own. 1:05:37 Speaker 1: Maybe you don't want to abandon it immediately. Maybe just lower that dose or pull it out. It's up to you. Yeah. 1:05:43 Speaker 1: All right. 1:05:44 Speaker 1: Am I You up. Okay. Long 1:05:47 Speaker 1: papers. Alright. Last 1. Last 1. 1:05:50 Speaker 1: No. 1:05:50 Speaker 1: Hi, YouTube. 1:05:52 Speaker 1: Yeah. Yep. Okay. Hi, YouTube. Thanks for the form you provide for your community. I'm loving all the content and different podcasts you're putting out. I'm 50 year old who has been loving all the peptides, trying them all out in Vancouver, 1:06:04 Speaker 1: and I have 3 quick questions. 1:06:06 Speaker 1: 1st 1 is about tesamorelin not being stored in the fridge. Have you heard anything about tesamorelin should not be cold and how the cold tesamorelin 1:06:13 Speaker 1: loses some of its potency if it's not stored at room temp? 2nd question is about nasal sprays. As peptides should not come reconstituted, 1:06:21 Speaker 1: how are nasal sprays effective if they have been mixed already? 1:06:24 Speaker 1: Of course, 3 is how can I get AOD 1:06:27 Speaker 1: no sting up in Canada? That AOD definitely 1:06:30 Speaker 1: needs it. 1:06:31 Speaker 1: Thanks for choosing my question today and thanks from the Pacific Northwest. Yeah. That's right. Canada folks. So a couple of direct question answers. You can hit us up and we can maybe talk to you how you can get no sting in Canada. 1:06:45 Speaker 1: B, a lot of times AOD might sting because people are putting acetic acid in it and because that's what's necessary 1:06:50 Speaker 1: to, 1:06:51 Speaker 1: mix it. 1:06:52 Speaker 0: K? Never have never seen it. 1:06:55 Speaker 1: Acetic acid could potentially 1:06:57 Speaker 1: be 1:06:59 Speaker 1: could potentially also sting. 1:07:01 Speaker 1: K? It's not necessarily the AOD or the AOD that's kind of weird, but we have a trick with the acidic acid water also. 1:07:08 Speaker 1: So we can talk to you can talk to us. Question 1:07:12 Speaker 1: 2, so the nasal sprays, 1:07:15 Speaker 1: there are 1:07:17 Speaker 1: are a few peptides that is not very important that they stay cold. Okay? And 1:07:22 Speaker 1: a lot of these peptides and there's a few and those same ones 1:07:26 Speaker 1: can be mixed and stay 1:07:29 Speaker 1: primally like efficacious, 1:07:31 Speaker 1: right, stay working 1:07:32 Speaker 1: just as good as brand new 1:07:35 Speaker 1: even after a prolonged amount of time in water. Okay? So personally, 1:07:40 Speaker 1: well, I guess us, 1:07:42 Speaker 1: we know 1:07:43 Speaker 1: which ones those are, and we have experimented with only making 1:07:48 Speaker 1: nasal sprays out of those ones that actually can be reconstituted 1:07:53 Speaker 1: and will be okay if not cold. 1:07:56 Speaker 1: Also, you know you got a good company if they send it out with an ice pack in there and a thermal packaging. So it stays 1:08:04 Speaker 1: well, does point there usually isn't really to keep it, like, really, really cold. The point there is to just not let it is to keep it cool so it doesn't keep fresh. Heat up. You know? So that's what we don't want. Most everything is gonna be just fine kept cool. 1:08:16 Speaker 1: Tesamorelin, 1:08:17 Speaker 1: I'll tell you this, that 1:08:19 Speaker 1: I've heard that and 1:08:21 Speaker 1: A lot more lately. I've heard that and a lot more lately. I do know that Tesamorelin 1:08:26 Speaker 1: is not very hydrophobic and can gel up easily if it gets cold. So 1:08:30 Speaker 1: I think we even did a podcast the other day where I said, I think that what you should do with Tesamorelin is 1:08:36 Speaker 1: add room temp water and then keep it in a cool dry cabinet. 1:08:42 Speaker 1: Alright? 1:08:45 Speaker 1: It'll still work just as good, but it has no potential then to gel up and it will still be working. 1:08:51 Speaker 1: And, 1:08:52 Speaker 1: use it. Use it just like every other peptide. Don't do it for if you're using it properly, which is daily, 1:08:57 Speaker 1: you know, your bottle of Tesamorelin shouldn't last, 1:09:01 Speaker 1: you know, more than a month and that's maximum. 1:09:04 Speaker 1: Okay. 1:09:05 Speaker 1: Then it might start losing its potency, 1:09:07 Speaker 1: but might as well just keep it in the fridge or keep it in like in a cool dry cabinet. 1:09:12 Speaker 0: That's it. Definitely interesting, man. That's we keep learning ourselves and that's not so definitely would've if you would've asked this a year ago, it would've been a different answer. 1:09:20 Speaker 0: Alright. I'll take this home because I know we're getting past an hour here. So you got new 1:09:24 Speaker 0: to your show and not sure if you've talked about melatonin peptide 1:09:28 Speaker 0: that makes you tan. 1:09:29 Speaker 0: Does that actually work? Do you need the sun to accompany it? 1:09:34 Speaker 0: I live in Oregon, so there's not much of that Thanks right 1:09:37 Speaker 0: and enjoy all the info you provide. Yes. Melanotan works 100%. 1:09:42 Speaker 0: It works really, really good. You have to have well. Yeah. Yeah. Yeah. If you take it too much, you will turn really people will be like, what is wrong with you? You are red. Yeah. There's Melanotan 1 and there's Melanotan 2. Melanotan 2 is generally the cheaper 1:09:54 Speaker 1: and most popular. It's think of it as more like the fast ester form. 1:09:59 Speaker 1: So you probably need to do it more frequently. It's gonna work faster, but it's the 1 that gives you, like, the dark freckle spots. K? It will for sure make you nauseous. I mean, when I 1st tried that and did 5 units, I did like 0.5 of a milligram. Ruined my day. Days were ruined in the morning, so there's no way. So basically, if you're gonna do that 1, just do it right before you go to sleep. That's usually fine because the nausea you're asleep during the nausea, and it goes away by the time you wake up. And don't do a lot. No. Don't do a lot. That's interesting. I've never I've never I generally in a 10 mg bottle of Monotan, 1:10:31 Speaker 1: add 2 mils of water, and I don't do any more than 5 units. Yeah. It works really And you'll get flush red as soon as you inject it. You will get black. 1:10:40 Speaker 0: And then you'll get tan as 1:10:43 Speaker 1: was like getting flack black freckles when I stopped. Yeah. They don't want the black freckles. Yeah. Yeah. I was like, oh. But it works. Generally, the Melanotan II are the ones that's gonna give you that nausea, black freckles, 1:10:53 Speaker 1: and boost your 1:10:55 Speaker 1: libido. 1:10:57 Speaker 1: Melanotan 1:10:58 Speaker 1: I is more of a longer ester, so maybe twice a week is what you need to do. It doesn't give you the nausea, not nearly as not nearly as much. A little bit still makes you feel a little funny. It makes me feel a little funny. Yeah. You 1:11:09 Speaker 1: don't get those you don't get those those freckle marks, 1:11:13 Speaker 1: it doesn't help you in the libido category 1:11:17 Speaker 1: as much, 1:11:19 Speaker 1: but it still makes you just as tan. 1:11:22 Speaker 1: Sure does. And you do need real sun. Doing it, no seeing no sun does not do anything. It does not help. And it actually helps your so just like boost the melanin in your skin, 1:11:32 Speaker 1: and it will actually help you from being getting burnt. 1:11:34 Speaker 1: Okay? 1:11:35 Speaker 0: So, 1:11:37 Speaker 0: yeah. 1:11:37 Speaker 1: Works. Those things work. Dry it. They come in a nasal spray. That works. Just go slow. That works. Do a little very little bit. Yeah. 1:11:46 Speaker 0: And yeah, they work. Good stuff, man. That was a good 1. I like those questions. Those but are we are 1:11:53 Speaker 0: Hour and 10 minutes, we're gonna wrap this up. So again, this will drop your can I listen to it tomorrow? This drops tomorrow. Monday, you have Lee, our friend, our nurse practitioner friend, I'm talking about TRT. 1:12:04 Speaker 0: Let us know if you like that. Other than that, we'll catch you next round.