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Ep 39 · 46:00

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0:00Speaker 0Push your limits, train with precision, see the results. At Equinox,
0:04Speaker 0that's high performance loving.
0:06Speaker 0Everything you need to lock in and unlock your potential at Equinox.
0:10Speaker 0Start today at equinox.com.
0:24Speaker 1What's up, my friends? Welcome back to the Peptide of the Week podcast. I'm your host, JD Denham.
0:30Speaker 1Like always,
0:31Speaker 1like always, my co host, Mr. William T. T.
0:35Speaker 1Has crossed away. What's up, my brother? What's up, my man? Happy Friday. It's Friday? Yep. It's Friday, man. I'm excited, dude. So tomorrow
0:45Speaker 1I got Sky
0:47Speaker 1to come in and she's going to take care of my boys and my wife and I got a hotel
0:51Speaker 1for the 1st time ever, for the 1st time since Mason has been born. So looking forward to having some husband and wife time and hanging out and just having a conversation without a 4 year old screaming
1:02Speaker 1and an 18 old crying.
1:05Speaker 1So looking forward to it. So it's gonna be a good weekend. That's awesome. Yeah. That's awesome. What do you got going?
1:11Speaker 2I guess on Saturday, I guess I have
1:14Speaker 2have River all day long, and I'm a bring him here. Alright.
1:18Speaker 2Bring a
1:19Speaker 2bring a tennis ball or something. Let him just bounce the ball against the concrete walls all day long.
1:24Speaker 2We won't be here all day, but, you know, we have to come come in tomorrow. But
1:29Speaker 2so, yeah,
1:30Speaker 2I got him all day and
1:32Speaker 2Good for you, bro. He usually just wants to run around and and ask me to
1:36Speaker 2let him try and juke him or
1:38Speaker 2let him juke me.
1:40Speaker 2That's right. And I ended up just tackling him, pushing him over.
1:44Speaker 2They do this so this is kinda cool. So he's got his football game tonight. So, like, at every at the
1:50Speaker 2parties after the football season,
1:53Speaker 2they
1:54Speaker 2line up and essentially do, an Oklahoma drill, but the kid against the parent. Right?
1:59Speaker 2So you have like mom
2:01Speaker 2and then the kid,
2:04Speaker 2you know, 10 foot parameter
2:06Speaker 2and then about 10 feet to run-in, and the kid tries to juke. And mom goes and just
2:12Speaker 2tackles the shit out of him, which is awesome. But some of the kids juke their mom if mom's unathletic,
2:18Speaker 2but it's kind of fun. Is Ali athletic?
2:22Speaker 1My wife is very not. So it's a funny, funny, quick little story, and we'll get into this. So when I 1st started dating Alyssa, you know, we went to the movies at Triangle Square, you know, and we parked across the street and we were running across the street to get to the movie theater and I just kind of started dating her. I didn't know much about her. We were running across the street and there was this car coming and we had to run.
2:43Speaker 1My wife,
2:44Speaker 1you got to ask her to run next time you see her. She runs like a giraffe, dude. She runs like this. Really? I was looking at her and I just met her. I'm like, What the hell are you doing, dude?
2:54Speaker 1My wife runs very awkwardly like a giraffe. So next time you see her, have her run. She'll know. She'll laugh because I always I always make a joke. That's really funny. Will ask her. Because she's not like she's not tall.
3:06Speaker 2You would think that she could be, like, compact and and Goofy. She's goofy. That's interesting. No. Ally's really athletic. She played college volleyball. Was the she's not tall, obviously, but she was the, what do they call it, libero.
3:17Speaker 2So you're, like, the the shorter athletic person with a different colored shirt on in girls volleyball that stands in the middle, and your job is basically just to, like, dig and set up the tall girls to
3:29Speaker 2Spike it. Ball over the net. Nice.
3:31Speaker 2But she is athletic. Like, it's she throws a football better than a lot of men that I've seen. There you go. So have her ask have Ally ask Alyssa to go on a run with her. Yeah, I'm gonna yeah, that'd be great.
3:43Speaker 1It is when you see Alyssa ask that, she'll laugh because she knows that I had told you that. So but we'll get into this for you guys and know what you came here to get go through these q and questions. I like this episode. This is always fun to go through this. We glanced
3:57Speaker 1through the questions just to see what we had on our plate.
3:59Speaker 1And they're good questions, man. And I'll start us off. What do you think? Yeah, go ahead. All right, question number 1. Currently using CJC
4:08Speaker 1and Ipamorelin to build muscle, looking to shred for maybe 8 weeks soon.
4:14Speaker 1Thoughts on Retatressa?
4:16Speaker 1Micro dosing Reta suggestions,
4:19Speaker 1dosage Monday,
4:20Speaker 1Wednesday, Friday, question mark, and dosage for Tessa
4:24Speaker 1both at night and Tessa 5 days on, 2 days off.
4:29Speaker 1Thanks for your advice.
4:32Speaker 2So,
4:35Speaker 2thoughts on Tessa is that
4:38Speaker 2I think that's awesome. Again, it is the 1 that is literally FDA proven to or approved to
4:46Speaker 2target belly fat, which is the holy grail of supplements for anybody who's been
4:52Speaker 2trying to burn fat in their stomach.
4:55Speaker 2So I would it's little bit less strong. And 1st of all, if you're gonna take Tessa, I would do a Tessa Ipa blend. I always think that everybody should do a GHRH and a GHRP together.
5:06Speaker 2Okay? They will synergistically work just like CJC is with ipamorelin.
5:10Speaker 2So
5:12Speaker 2CJC- ipamorelin is a bit stronger
5:14Speaker 2of growth hormone secretagog.
5:18Speaker 2So
5:19Speaker 2Tessa, Ipah, I would if you're gonna do Tessa, you would
5:24Speaker 2swap those. I think Tessa's gonna be a little bit better for burning fats.
5:28Speaker 2Sleep a little bit better. It's gonna be a little less strong, so not as great for actual-
5:33Speaker 2for building muscle because in turn, your growth hormone, especially for women, is gonna turn
5:38Speaker 2out you growing more muscle, but it'll be better for fat burning
5:41Speaker 2and is
5:43Speaker 2a little safer, right? It's
5:45Speaker 2closer to what our normal body produces in its HGH pulses.
5:49Speaker 2Reta and thoughts are
5:52Speaker 2Yeah, it's pretty awesome.
5:53Speaker 2Works. It really, really works. I mean, it works is an understatement.
5:57Speaker 2And
6:00Speaker 2side effects are near nonexistent.
6:03Speaker 2And
6:04Speaker 2if you do it right, right, you just listen to your body. I would start low.
6:09Speaker 2We always build a little tolerance, so you're gonna have to, over time, bump up a little bit.
6:14Speaker 2The 2 days on, 2 days off,
6:17Speaker 2Tesa at night for sure. Retta, you can take it anytime. I take it at night,
6:23Speaker 2and then it seems to work well, like, in the morning the next day and the next day after that, the following. You take it at night? You take Retta at night? Yeah. Yeah. I'm just gonna take it in the morning. Yeah.
6:34Speaker 2And then Tesof, 5 days on, 2 days off.
6:38Speaker 2Don't know- Not really. No. I mean, take it every day.
6:41Speaker 2Yeah. Take it every day. Like, it's the old thing where people
6:44Speaker 2even doing
6:46Speaker 2HGH,
6:47Speaker 2like, Oh, I'm told to take 5 days on, 2 days off.
6:50Speaker 2The only reason you do that is to save money and to make the thing last longer.
6:55Speaker 2It should be done every day. I agree. Okay? If you're doing too much growth hormone secrete a gag, especially for women, you will know because you'll
7:04Speaker 2start to retain a little bit too much water. Okay?
7:07Speaker 2You don't want that.
7:08Speaker 2You won't be happy with that. So if you're doing a little too much,
7:12Speaker 2instead of taking a couple days off, would maybe like lower the dose completely, you know, lower the dose every day, 7 days a week, instead of just taking 2 days off. Yeah.
7:21Speaker 1I think it's great. I'm assuming this is a man. I didn't say if it's a man or a woman. Oh,
7:25Speaker 1my bad. It's going to be a little bit different if you're talking about a woman, because little bit goes a long way with Tesamorelin. I've just noticed it with my own bride.
7:34Speaker 1But currently using CJC Ipamorelin to build muscle. So right now you're building building muscle, muscle, you're you're looking looking to lean lean out in 8 weeks. So Retatruta, Retatruta,
7:42Speaker 1great. I agree with Will, Will, add in the Tessa, Tessa, Ipamorelin
7:45Speaker 1not?
7:46Speaker 1It's just a better blend than just the Tessa. I agree with him 100%.
7:50Speaker 1Now,
7:51Speaker 1I think everybody,
7:52Speaker 1anybody that's digging into peptides are probably seeing what we are seeing because I get my DMs filled every day now.
8:00Speaker 1In regards to micro dosing compared to taking the 1 dose a week. Now, listen, let's tackle this right and 1st and foremost, it's going to be a matter of opinion. I know that there's some people out there saying you should just take 1 big dose in the 1st of the day. Listen, if you want to run that, run that. We have experienced with a lot, lots and lots of friends that it seems to work better microdose.
8:20Speaker 1So I agree with you in regards to the Monday, Wednesday, Friday.
8:24Speaker 1I think that works the best.
8:26Speaker 1I would recommend that. Again, I know there's some people out there saying otherwise,
8:31Speaker 1try it both ways if you want. I'm just telling you with a lot of experience with a lot of people, Monday, Wednesday, Friday micro dosing seems to get the best benefits.
8:39Speaker 1Now,
8:40Speaker 1again, contingent if you're a man or a woman, I think that if you throw in a little AOD in the morning too,
8:47Speaker 1you will just burn that fat and you'll get shredded. I think AOD is just amazing compound.
8:54Speaker 1Shoot, even if
8:55Speaker 1you're a woman, man, I think that you would get a lot out of it. Again, I talked about this, but I had my wife on AOD
9:02Speaker 1and Tessa,
9:03Speaker 1and man, did it change her body composition
9:06Speaker 1really fast.
9:08Speaker 1So try that if you're you know, try that. I mean, if you can afford it, throw in some AOD, Retta,
9:13Speaker 1and Tessa Ipamorelin. I think you'll be cruising, man. I think you'd be stoked.
9:17Speaker 2Yeah. And I guess I didn't address, like, dosing. I think as a guy
9:21Speaker 122
9:22Speaker 2Tessa,
9:23Speaker 2I would yeah. I'd go with 1 mg a day. So 500 micrograms, it's 0.5 a milligram, 2000
9:30Speaker 2micrograms,
9:31Speaker 2which is 1 mg.
9:33Speaker 2I'd stay in that range daily.
9:37Speaker 2And for Reta for Reta, yeah, I still think Monday, Wednesday, Friday, and I would start with 1 mg
9:46Speaker 2Monday.
9:47Speaker 21 mg. Wednesday, 1 mg. Friday.
9:50Speaker 2And then, you know, you bump up by about 0.5 a milligram
9:55Speaker 2on each injection
9:56Speaker 2when as needed.
9:58Speaker 1Right.
10:00Speaker 1Woman, I would say stay with 1 mg, just 10 units. If you're a man, I mean, I like Tesa at 2 mg, 2 20 units, but start low, then build up, as he just said.
10:11Speaker 1There you go. Alright.
10:13Speaker 2Thank you all for sharing your knowledge. Absolutely love your podcast. I'm currently in prep on Anovar, 5 mgs daily,
10:21Speaker 2plus clen 60 micrograms daily. Recently started using peptides, Reta plus the Globlend.
10:26Speaker 2I wanna switch completely to peptides to stop with the Antobar and Clen. My question is,
10:32Speaker 2what peptide protocol would you recommend to safely replace those compounds
10:37Speaker 2while still maintaining similar benefits?
10:41Speaker 2After this show, my goal isn't to compete again. I just wanna let stay lean, strong, and in shape year round in a healthier, more sustainable way. Thank you so much once again.
10:50Speaker 1I like it. I'll jump on this if you don't mind. Do it.
10:53Speaker 11st and foremost, I think it's great. I think I hear this a lot and I love it. I think that peptides are gonna start to kind of inch some of that gear out of the equation. It's just a lot healthier.
11:05Speaker 1We've all done it. We all have our experiences with that type of stuff. Antibar is a pretty clean
11:12Speaker 1steroid, but it's still, you're trying to kind of get off that stuff. Climbutyrate is great,
11:17Speaker 1So here's my suggestion to replace those 2.
11:21Speaker 1Retatrutide,
11:22Speaker 1obviously,
11:23Speaker 1you're going to replace the clen, Glutrol's great, but Reta surpasses
11:26Speaker 1that by a mile anyway.
11:29Speaker 1I
11:30Speaker 1would replace the ANNOVAR with MK-677,
11:33Speaker 1a non peptide secretagogue.
11:35Speaker 1Experience with it is you will still keep some bulk. You'll obviously be hungry, so you'll eat a little more. Think MK-677
11:42Speaker 1and Red is a great mix because they will off that each other a little bit because you will eat a little bit more. So if you're someone like me, gym rats, guys like that, you want to,
11:52Speaker 1even if you're not hungry, you obviously want to eat because you want to keep your bulk.
11:56Speaker 1So those 2 would replace that, right? MK-677
12:00Speaker 1for the Anabar
12:01Speaker 1and the Retrutide, obviously, for the CLENSE. So I think you'll get a lot out of that, and I love it. I think that
12:09Speaker 1you're
12:10Speaker 1like us, we're in our 40s, man. We've all messed around with some of that stuff when we're youth, but
12:15Speaker 1just to be blunt,
12:17Speaker 1steroids, they mess you up, man. They just do, man. So peptides don't.
12:22Speaker 1Peptides are so clean. They're chains of amino acids.
12:25Speaker 1I think more and more people are going to be having your opinion, and I love it. Now, in regards to like
12:31Speaker 1comparing peptides to any type of gear, they don't hold up. I mean, they're just not the same. Steroids work really well and they work really quick. They're just
12:39Speaker 1not healthy for you, right?
12:41Speaker 1I do think in the future
12:43Speaker 1we might see some of the peptides with some of the things that might be coming down the pipe where they might start competing. I mean, IGF-1LR3
12:49Speaker 1is good. MK-677,
12:52Speaker 1it's on a peptide, but it still kind of would be in that range.
12:57Speaker 2Yeah, I think I answered that, but I love it, man. I'm stoked that you're doing that. Wise decision, brother. Yeah. Well, 1st of all, it's not a it's not a man. Got 5 mg of Anovar, definitely a woman.
13:08Speaker 2Okay. Got it. Did they mention that at all or no? No. But but at 5 mgs, like, that's not gonna do a single thing to a male. Yeah. You're right. That's about the max dose for a woman, so I'm glad you're not taking 10 or just be careful. And I would actually yes. Good. Get off of it. Yeah. For sure. Definitely a woman too. I I would need that. And honestly and he's right. Like, steroids
13:27Speaker 2are
13:28Speaker 2better as far as results wise, for sure. I will I will argue that 1 on clin. I think that I think that there's plenty of peptides that are better than clin.
13:37Speaker 2It's not really a steroid, but
13:40Speaker 2I would agree with what you said. I would say SLU-3.5 adding in like SLU-3s sublingual tabs
13:45Speaker 2for you is extra anal, thousand
13:47Speaker 2micrograms a day, maybe 2000 micrograms a day. And that will help with some nutrient partitioning and fat burning.
13:57Speaker 2The nutrient partitioning is really cool because
14:00Speaker 2it'll help you with
14:02Speaker 2protein getting into your muscles, right, fat getting out of there, glucose being used.
14:09Speaker 2And then IGF-1LR-three,
14:11Speaker 2like JD said. Right? If you that can help maybe
14:16Speaker 2replace the Anovar as well as like a Tesa Ipamorelin
14:19Speaker 2blend. So the same thing he was saying with the MK, the Tesa Ipamorelin, same goal.
14:24Speaker 2It may not put as much size on you, but you're a woman,
14:27Speaker 2and a little goes a long way that way. So increase your growth hormone, you'll be able to put on a little bit more muscle and keep it on for sure.
14:37Speaker 2And then I would say, Hey, 5 Amino-1MQ
14:41Speaker 2as an extra fat burner or AOD,
14:44Speaker 2add those on top, And that's fat
14:47Speaker 2Retta, keep doing that, that stuff.
14:50Speaker 2That's what's amazing.
14:52Speaker 2Way better than yeah.
14:55Speaker 2But the hard part is the replacing the anterbar. Anterbar is great, especially for a woman who's strong. Keep it Goes a long way. It puts good lean muscle on you, and it keeps you from wasting any muscle when you're cutting down.
15:07Speaker 2So
15:08Speaker 2the VH8 secretagogues will absolutely do that for you. They'll make sure that you are not wasting any muscle. IGF-one,
15:16Speaker 2if you're eating good amount of protein, that's gonna put some muscle on you. And then I would pull everything a week before you step on stage.
15:25Speaker 2Good, man. Because any of the secretagogues,
15:28Speaker 2they still might make you retain a little bit of water. You wanna just yank them out 5 days before
15:34Speaker 2you go on. And so you are not retaining a damn thing and then do all the other things that that kind of require in contest prep.
15:42Speaker 1Eat right. That that that that that- Yep.
15:45Speaker 2Water,
15:46Speaker 2water pills, if that's if that's what you wanna do or just kind of the
15:52Speaker 2overdose on water and then stop and your body will expel more and more water. I don't know. So hopefully you got a coach. Do it. I don't really
15:59Speaker 2I don't really the bodybuilding is just rough on a person's body.
16:02Speaker 2You're going through ups and downs.
16:04Speaker 2Hell yeah, go go do your best and then live your healthy life after.
16:10Speaker 1I love clambuterol, though. I mean, I've always been a big fan. I think it works great, but I mean, since I found Retatrutide, it will probably never be in my arsenal again. Yeah. I don't like the feeling of it. Carderene's awesome, not a peptide, more close to a Sarm, but it's not a Sarm, but I like that stuff too. Okay. Great.
16:27Speaker 1Alright. Love your podcast. Thanks for all the info. 44 year old female, been on peptide journey for 1 year. Currently in my stack,
16:36Speaker 1microdosing
16:37Speaker 1Reta, Tessa, Glow, NAD plus, Blend,
16:41Speaker 1NAD MOTS-5Amino.
16:44Speaker 1I have had great results in better shape in my 40s
16:48Speaker 1than even in my 20s as an athlete. Love it. Question is, my friends are now getting on peptide journey because of my success. Seems to be the case, right? Always happens. They are told to stack Tirzepatide
17:01Speaker 1and Retatrutide
17:02Speaker 1together, taking shots the same day for better results. Seems like they waste,
17:08Speaker 1but now I'm curious, neither of them are having great results. Their doses are 80 units
17:14Speaker 1a week.
17:15Speaker 1Should they take 1 and up the dose instead?
17:19Speaker 1Who's telling them to do that?
17:22Speaker 1Where are they getting that from?
17:24Speaker 1And I mean, what are they trying to do? Are they trying to lose a bunch of weight? I mean, what is the goal? You're in shape. Are they in shape? Like, what are their goals?
17:31Speaker 2You wanna jump on that 1, Will? Yeah, dude. If you're taking 8 mg I mean, we're assuming
17:36Speaker 2it's tough to just say units because we really have no idea how much water you put into it or or etcetera.
17:42Speaker 28 mg. I'm assuming that's 8 mg. K? There's my assumption. That's a freaking high dose. Okay? I don't care if you're taking know, if it's 4 mg, 4 mg, that should be starting dose of both of them is 2.5 mg, max dose is 15 mg. At 8 mg is a ton
17:59Speaker 2and they should
18:02Speaker 2be losing weight. I don't care if you're doing both of them.
18:04Speaker 2Yeah. Right. They shouldn't be. So so I guess, hey, if they're doing something wrong, proof's in pudding or be the the provider because that's a lot of GLP-one peptides. Stuff that they're getting is not
18:15Speaker 2correct or strong at all. So here is the thing. The reason somebody would tell you to do that is because tirzepatide
18:22Speaker 2has the side effect of
18:25Speaker 2nausea. Now not nearly as bad as what Semma did,
18:29Speaker 2but still that side effect makes people not hungry. Okay?
18:34Speaker 2They're not just, like, throwing up all over the place like they were in with Semma, but it makes you really it really, really, really kills your appetite, but it still makes you uncomfortable.
18:43Speaker 2So, Reta, the beauty of that is you have an appetite. It is decreased a little bit, but when you eat,
18:50Speaker 2you're just forced portion control is forced on you. You just cannot eat that much, and you start to eat with good small
18:57Speaker 2meals,
18:58Speaker 2and that's how you train a metabolism to
19:01Speaker 2speed up and stay fast. So the reason somebody would say, Hey, take both of them is for tirzepatide's
19:08Speaker 2sickening yet appetite
19:10Speaker 2suppressing effects.
19:13Speaker 2I Well, don't think it's
19:14Speaker 2Yeah, and I don't think that's right. I mean, Reta does other benefit gives you a whole bunch of other, even fat burning, that tirzepatide does doesn't do.
19:23Speaker 2I would
19:24Speaker 2skip the tirzepatide and just do the Retta and
19:28Speaker 2exercise them. You have a tiny motor come up with self control.
19:33Speaker 2And eat the right
19:34Speaker 2things and it'll force you to eat less and that's how you'll lose weight. Right? They were going for the ultra crash diet, which is like, oh, I'm just eating nothing.
19:43Speaker 2Well, guess what? Your metabolism
19:45Speaker 2speeds up and slows
19:47Speaker 2down
19:47Speaker 2based on how much food we actually give ourselves. Okay? So if you crash diet is when you eat no food and your metabolism is still up here because you've been eating food. Now you eat no food and we burn this many calories, right? We So lose a bunch of weight, but the metabolism slowly catches up, slows down to the food intake,
20:07Speaker 2and
20:08Speaker 2now we lose no weight. And if you eat a little bit more food, all the weight comes back, k?
20:15Speaker 0Push your limits, train with precision,
20:17Speaker 0see the results. At Equinox,
20:19Speaker 0that's high performance loving.
20:21Speaker 0Iconic spaces that inspire.
20:23Speaker 0Personal training backed by real data, unlimited group fitness classes from yoga and pilates to strength and conditioning. Elevate your post performance ritual with saunas, steam rooms, cold plunges, and more. Everything you need to lock in and unlock your potential at Equinox. Start today at equinox.com.
20:45Speaker 2I'll do that.
20:47Speaker 2Hopefully, that helped,
20:49Speaker 2but
20:49Speaker 2you seem to be doing the right damn thing because you're the 1 who's getting good results.
20:55Speaker 1Tell your friends to do what you're doing. How about that? What they're doing is not working. Yeah. 1 of my favorite quotes is very simple. If you want to be successful, dude, successful people do. You're having success, so they should just follow your lead. I mean,
21:07Speaker 1do not know who would tell them Tirzepatide and Red at the same time, unless it's the company selling them the product that maybe wants to sell a product. I don't know. Not saying that this or that, possibly- Or if they were on already
21:19Speaker 2and now they're transferring, then you kind of do want to do this thing and
21:23Speaker 2then be off of it.
21:25Speaker 1Yeah. My general somewhat rule of thumb for people is,
21:30Speaker 1like if they need to lose 50 pounds,
21:33Speaker 1in my opinion,
21:34Speaker 1they generally might have a problem with food, like more of a mental type thing for food. So a lot of times I will suggest Tirzepatide 1st, even though Retatrutide is a far better superior product
21:45Speaker 1because the tirzepatide will block the hunger a bit more compared to Retta. You get hungry, you just get full quicker and like people want to not have those food cravings. So tirzepatide, in my opinion, has worked better for that to start
21:57Speaker 1and always mold them into Retta. And that's contingent upon how people do. We've got to mix and match and just
22:03Speaker 1takes a while, blah, blah, blah.
22:04Speaker 1But running them at the same time,
22:08Speaker 1you start, like Will just said, if you started on Tirzepatide and you're weaning off Tirzepatide and adding Loretta, that makes sense. But if you're coming out the gates and someone's telling you to take them both, I just think that they don't know what they're talking about. That makes no sense. I don't think you should do that. I would just go with Loretta
22:25Speaker 1out the gate, know? So if you're getting that. And like I said, to keep it simple,
22:30Speaker 1have them follow your lead. The 1 thing you don't say though is like, what's their goal? That part's kind of a very important part of any equation.
22:38Speaker 1Are they trying to lose a bunch of weight? Are they in shape right now and just trying to tone up? Because that does change the way we would answer this a little bit. We're
22:48Speaker 1appreciative of all these questions. Sometimes, if you can articulate the objective, will help us answer a little bit better for you guys.
22:55Speaker 1But I hope that answers it for you. Think it does.
22:58Speaker 188
23:00Speaker 1of that is a lot. If you're taking that and not seeing results or something.
23:05Speaker 2Well, if you're there, if you're taking that and you haven't been on it already for, like, 3 months to work your way up from there, then It's lot. There is a problem with the product you're getting. That's a that's a lot. If you haven't worked your way at least 3 months to get up there and slowly titrate it up, the product that you're giving that you're doing is not good. Up and down. Sorry. Like, you would be sick
23:28Speaker 2and not eating just even at 4 mg of of tirzepatide if you started right off the bat with that. And I were saying, you know, twice as much.
23:38Speaker 2Hopefully, they haven't eaten.
23:39Speaker 2I mean, my if they're taking that, like, even from the get go or even even, you know, 2 weeks in, a month in,
23:45Speaker 2they shouldn't be eating any food at all. That's way too much. So if they are
23:50Speaker 1so, yeah, I don't know. I hope that helps.
23:54Speaker 2You up or you're up? I guess I'll yeah. Alright. So I've been running CJC 12 95 Node DAC slash Ipamorelin
24:01Speaker 2for 4 weeks. I just got my order in for MK-677,
24:06Speaker 2Carderine, and RAD-one 40.
24:08Speaker 2Is it okay to stack altogether,
24:10Speaker 2or should I drop the CJC
24:13Speaker 2IpA altogether?
24:15Speaker 2Is a break between necessary, or can I go right into it? Any recommendations on best way to cycle would be appreciated. Also, I'm I'm on 180 mgs of test a week and still not a 100% sure on the rad 1 40 yet due to it being a SARM,
24:30Speaker 2but it came free with my order. Thanks for all you guys do. Your content has changed my life. Wow.
24:36Speaker 1Well, that's awesome.
24:37Speaker 2So 1st of all, yes, I would so the CJC
24:41Speaker 2and Ip is
24:43Speaker 2there to increase your HGH
24:46Speaker 2levels.
24:47Speaker 2So is MK.
24:49Speaker 2I would, if it was me, I would do 1 or the other.
24:53Speaker 2And I would so I would use the other
24:56Speaker 2for I would maybe, okay, hey, let's start the MK. Maybe do that for 8 weeks.
25:00Speaker 2When you get off when you decide to stop that, start the CJC IPA. Just kinda use them alternately.
25:07Speaker 2So, yeah, because it is a little redundant
25:11Speaker 2to do them both at the same time, and I always like to have a backup plan that's somewhat similar to do while you get off of 1.
25:19Speaker 2The
25:20Speaker 2I mean,
25:22Speaker 2rad-one 140, I don't know, my
25:24Speaker 2opinion on SARMs is like, dude,
25:26Speaker 2that we don't really they
25:29Speaker 2seem to be almost basically just as bad as steroids,
25:32Speaker 2but not as effective.
25:34Speaker 2I think they suck. So, you with rad 140, you still probably should run a post cycle.
25:38Speaker 2So
25:40Speaker 2Sure. And there's no real long term data. At least with steroids and tests, we know what it's doing to you exactly.
25:48Speaker 2They're damn effective,
25:50Speaker 2and we we know how to use them pretty much safe as possible.
25:56Speaker 2You can do them altogether. Sure. Go ahead. Rad 1 40 is more is kinda like Tes. Like, I would prefer you just to actually just maybe increase your test a little bit instead of taking the Rad 1 40.
26:07Speaker 2Cardurine is I love Cardurine also, but,
26:11Speaker 2you know, limit as with anything, don't just take it forever at a super duper high dose.
26:17Speaker 2So I got keep kicking ass, though. Think you'll like them.
26:20Speaker 2But, hopefully, your goal that's another 1. Didn't leave didn't tell us what his goal is.
26:24Speaker 2The Carderene's a fat burner. MK-six70
26:27Speaker 27 is usually used for bulking because it makes you hungry.
26:31Speaker 2And
26:33Speaker 2so I don't really know.
26:35Speaker 2I can't give great direction. Yeah.
26:38Speaker 1I mean, I'll just give you my exam my experience
26:41Speaker 1with SARMs. I mean,
26:43Speaker 1I think they suck. I mean, if you're gonna do it, you know, if you wanna like, if you're gonna if you're just trying not to do steroids, then fine.
26:50Speaker 1I don't think they work that well. I have tried them. I've
26:53Speaker 1done rad a few times and I didn't notice anything. It
26:56Speaker 1does shut you down. Like Will just said, you probably need a PCT. Now you're on TRT, so you wouldn't, but
27:03Speaker 1I don't know. I mean, I think they give it to you for free. I don't think you should take it just because it's free.
27:09Speaker 1I mean, the CJC,
27:11Speaker 1like Will just said, the CJC, I would not take that and the MK-677.
27:16Speaker 1If you're looking to bulk,
27:18Speaker 1do go with the MK-677.
27:20Speaker 1You can try the rad, it'll probably help you a little bit,
27:23Speaker 1but you don't really say what your objective is. That's a big part of the equation. Can you run them together? Sure, I think you can run them together. Just take out either the CJC or the MK-677,
27:33Speaker 1that's redundant. You don't want to take too much of the same product doing the same thing. That would be my only suggestion, man. And again, if you're just having rad and taking it just because it's there,
27:45Speaker 1don't take it just because it's free. That's stupid, and that's weird that they sent you rad 140 for free. Right? That's where did you get it? Yeah. Is it a peptide company sending rad 140 with it? That's kind of odd to me, so I don't know. Whatever. You just on.
27:57Speaker 2Yep. All right.
27:59Speaker 2Thoughts on which peptides pregnant women can take and which ones they should definitely avoid?
28:05Speaker 2We've
28:06Speaker 2had this question before and did a bunch of research, and the answer is nothing.
28:12Speaker 2I think doctors in a, like, a
28:15Speaker 2postnatal
28:16Speaker 2setting will give patients oxytocin
28:18Speaker 2to help you lactate.
28:21Speaker 2But I'd leave that up to the doctors.
28:23Speaker 2And
28:24Speaker 2really, like, oh, shit.
28:27Speaker 2You're safe for taking nothing. Sorry.
28:30Speaker 2Sorry, that's gonna be have to be my official answer.
28:33Speaker 1You know, there might be some things that, yeah, you you proved me wrong and take something and say, look, I didn't die and didn't cause any permanent damage to my baby and fetus, but like, do you want to take that chance? Why even? Like, why even? Like, what air so far on the side of caution when it comes to your baby? You know? That just like, just wait. Who cares? Just wait. I would just not take anything. Why even? Why even? There's not enough studies done anyway, and that would do it. Walk on past it. You can get into peptides once the baby's born and you've done all your thing and all that. They'll be there still. Yep, they'll probably be better too.
29:07Speaker 2There'll be more and we're gonna be refined.
29:11Speaker 1All
29:12Speaker 1right. Which injection method is more effective for L Carnitine during cutting phase? Sub Q
29:18Speaker 1or intramuscular?
29:19Speaker 1I'm going to say intramuscular.
29:21Speaker 1I don't do Sub Q on L Carnitine myself.
29:24Speaker 1I don't really know that many people that do it. Do you Well, you don't take so much. I mean, you really should be taking like 600
29:30Speaker 2micrograms of your day. Okay. Micrograms.
29:33Speaker 2And depending on- Properly.
29:35Speaker 2Unless you have some super duper dense L carnitine,
29:39Speaker 2you you you're not gonna be able to inject that much liquid in Sub Q daily.
29:45Speaker 2Intramuscular.
29:47Speaker 2Answer.
29:48Speaker 2Final.
29:49Speaker 1Good. I'm popping in again. Shoulder pen. Get a shoulder pen. Pop it in there. Done. Yeah.
29:54Speaker 2Okay. Hello. 1st of all, I wanna thank you guys for all the knowledge you provide us on the podcast and on social media. Very grateful for you too.
30:03Speaker 2I would like to know what's the best fat burning peptide I can take with Retta if I suffer from anxiety.
30:08Speaker 2I'm currently taking 0.25
30:11Speaker 2of 12 mg Retta.
30:15Speaker 210 and
30:17Speaker 2GHKCu
30:19Speaker 1Yeah. I think they know what they mean right there. Okay. 10 and yeah, and GHK- 50 mg
30:25Speaker 2at the lowest dose since I just started 1 week ago. Thank you again and God bless.
30:32Speaker 2Go ahead as I
30:34Speaker 2take this in.
30:36Speaker 2Suffer from anxiety.
30:37Speaker 2Okay. Well, yeah, cool. There's a lot of there's some I mean, historically, fat burners have all just basically been stim bombs, k,
30:45Speaker 2which you don't want if you suffer from anxiety. It's like, don't take clonbuterol. It's not a peptide, but just, you know, don't take that. Don't take anything over the counter that is a fat
30:54Speaker 2burner because it's all just gonna be a ton of caffeine and other stimulants.
30:58Speaker 2There is a lot of things that you can't take. 5 amino 1 m q,
31:03Speaker 2salute
31:04Speaker 23 3 2.
31:06Speaker 2I don't know about MOTS-1MQ. MOTS-1MQ sometimes does make people a little bit kind of amped up, especially at a little bit higher doses. So
31:15Speaker 2if you're super conservative, say no to that 1. But 5 Amino-1MQ,
31:19Speaker 2AOD,
31:20Speaker 2sorry,
31:21Speaker 2Tesamorelin,
31:24Speaker 2and whatever else I just said, I think are great to add on top of there.
31:30Speaker 1I agree. AOD is great.
31:32Speaker 1I don't think any of those are gonna really give you any type of like anxiety. Selank is what you're gonna Selank, Cmax would be a good mix if you're somebody that's anxiety ridden, I would definitely add that into it.
31:43Speaker 1In regards to fat burning, he already nailed it. 5 Amino-1MQ,
31:46Speaker 1SLU-PP-three
31:47Speaker 132, that's not an injection, so you can add that in very easily.
31:52Speaker 1It really works really well. You can add,
31:55Speaker 1yeah, AOD
31:57Speaker 1in the morning with Retta would be fire, Tesamorelin
32:00Speaker 1at night,
32:02Speaker 1or the SLU-PP-332.
32:04Speaker 1All those would
32:06Speaker 1do what you're trying to do because you gotta understand the Reta is gonna be doing what the Reta does. You're just adding more fuel to the fire with any of those other peptides. I would say if I had to choose 1, I would go with AOD. I love AOD. It's amazing.
32:19Speaker 2And, like, you just know that, you know, with Aurena over time, you're gonna need to slightly increase the dose. K? Everybody builds a tolerance. So
32:27Speaker 2just roll with the punches. And
32:30Speaker 2if you feel it not quite working as well, now it's time to bump up. But you do that by your own feel of your own body.
32:36Speaker 2Okay,
32:37Speaker 2go ahead. You're reading.
32:40Speaker 1We all know you can get blood
32:42Speaker 1checked levels to check test levels, but what tests can you take to check for,
32:48Speaker 1example, mitochondria
32:49Speaker 1health or any other biomarker
32:52Speaker 1that would indicate the best peptide stack for me?
32:56Speaker 1So an organic acid test is what I have read about, and it's really just gonna test in regards to how the mitochondria
33:04Speaker 1is burning the fuel efficiently,
33:08Speaker 1which is kind of freaking cool.
33:10Speaker 1I mean, that's rad.
33:12Speaker 1So that would help, you know, if you're looking for the mitochondria health, that would be the 1 that I would recommend. Pretty simple.
33:19Speaker 2Yeah, there
33:22Speaker 2is a bunch of
33:24Speaker 2I am not a 100% familiar, so I'm not gonna just BS you. And but if you because I can't just rattle off the names of all these things. But
33:33Speaker 2Google it or ask Chet GPT, honestly.
33:36Speaker 2There are and let us do some research and and talk to some of our our contacts. And, like, I think that the appropriate answer is let us get back to you with some
33:44Speaker 2tests that have actually been done by lots of people and seem to
33:48Speaker 2produce actual good results that
33:52Speaker 2people can base their
33:54Speaker 2peptides off of and then, therefore, then then those ones worked. So let us gather some more and give you a little bit better answer, but there are there are tests. There are blood tests out there that really will check your, like, NAD, you know, levels, mitochondrial
34:06Speaker 2health.
34:07Speaker 2Glutathione. Yes,
34:09Speaker 2glutathione, a whole bunch of other things that people take peptides for, and that's a great idea.
34:13Speaker 2Should I invest a bunch of money to take MOTS-c and SS-thirty 1 because maybe my mitochondria are Right?
34:22Speaker 2Well, hell yeah, go test it. And if they really are, then you know you're putting money as well spent. When you take it, it's gonna make a big difference versus somebody who isn't and you guess and you just start taking these things and you don't feel anything.
34:33Speaker 2Well, you probably didn't have a problem with that to start with. So thank you for illuminating that for everybody. And we'll get back to you with a better answer. Also,
34:42Speaker 1just ironically, yesterday,
34:44Speaker 1a good buddy of mine that many of you have hit me up for blood work, blah, blah, blah, who's a doctor who is 1 of my best friends,
34:51Speaker 1I refer a lot of people to him and I just have my blood work done and he runs a deep, deep, deep, deep, deep panel. I mean, it's like $550,
34:58Speaker 1so it costs quite a bit, but for blood work at least, but
35:01Speaker 1he goes through it with a fine tooth comb and just goes through deeply where you can really dig into your health
35:09Speaker 1in general. Like, it's rad.
35:11Speaker 1If you're interested, whoever is sitting this or anybody else listening,
35:15Speaker 1I'd be happy to give you his name. His name's Doctor. Cauley.
35:18Speaker 1I trust him. I love him. He is very, very, very smart and he cares. And that's 1 of the things where I see lack of a doctor is he's actually 1 that
35:26Speaker 1goes through it. Even I'm his best friend. He went through it just really thoroughly explaining. This is why this is happening. If you do this, this compounds on this. It's rad. So if you wanna hit me up on my DMs on social media, man, I'd be happy to give you his number.
35:41Speaker 2All right. Been
35:43Speaker 2yes. Been taking Tesamorelin, Ipamorelin blend for about 2 weeks. Within 5 minutes after injecting
35:49Speaker 210
35:51Speaker 2IUs,
35:53Speaker 2probably just units,
35:54Speaker 2I seem to get a heat rush in my head every time. I just seem to get really warm. Have you ever experienced this? Thanks for all the info. Yes, I have. So a lot of these peptides will make you give you this flush feeling. So I don't know if you happen to look in the mirror while you're feeling that heat, but my guess is that your skin's also gonna be red. And,
36:13Speaker 2you know, a lot of the peptides
36:15Speaker 2give that to you and it goes away, some more than others, like PT-one hundred 41, VIP,
36:23Speaker 2actually red as a cherry. I have personally taken that blend
36:27Speaker 2and took a little too much and it made me, yes, kind of glow in red and in not a good way of glowing. But my guess is,
36:35Speaker 2so you're just kind of sensitive to it and it goes away,
36:39Speaker 2but it's okay. You're not dying and that is normal.
36:43Speaker 2And if you don't like it a lot, then you might wanna lower your dose.
36:49Speaker 1Everybody responds differently. Yeah.
36:53Speaker 1All right, you're right. Yep.
36:54Speaker 1All right. Question for your Q and A someday.
36:57Speaker 1I'm well into my premenopause
37:00Speaker 1journey. I'm working with Transcend,
37:03Speaker 1a telehealth company. Know them, and I am on a very low dose of testosterone,
37:08Speaker 1progesterone, and DHA.
37:12Speaker 1My hormones
37:13Speaker 1are leveling out and I'm feeling a bit more normal.
37:17Speaker 1However, I have 30 pounds I need to lose to be a healthy weight. I do fast 18 to 20 hours often.
37:25Speaker 1Easy because I'm rarely hungry.
37:27Speaker 1I have been experimenting
37:29Speaker 1with peptides,
37:30Speaker 1and I'm finding that I need something to help with muscle recovery. The pain is ridiculous.
37:36Speaker 1And to combat high cortisol,
37:38Speaker 1I literally can feel stress through my whole body,
37:42Speaker 1and it's been like this for years. Wow, that sucks.
37:45Speaker 1I am using CJC-twelve
37:47Speaker 195, no DAC, Ipamorelin,
37:49Speaker 15 mg, 5 mg, and 5 units of AOD
37:52Speaker 19604,
37:54Speaker 15
37:55Speaker 1mg, 10 units at night with Selank,
37:58Speaker 110 mg in the AM.
38:01Speaker 1What would you change and what work better? I feel that Selank is amazing,
38:06Speaker 1but I'm not losing any weight.
38:10Speaker 2Well, you want to take that? Yeah, and then, yeah, go ahead. I will chip in after.
38:15Speaker 1I mean, the Selank is not gonna be for losing weight anyway. Don't know if you were being direct when you said that. Think that you should be taking C. Long and C. Max together that will help with your cortisol.
38:26Speaker 1In regards to your pain, I mean, that sucks. I mean, I'll give you a little my opinion on the fasting because I have a lot of experience with it. Because I fast a lot. And I probably should throw this out on some of my posts to be more specific because I don't think, what I've read, that women should fast as much as men.
38:43Speaker 1I think fasting should be done by everybody because it's amazing and it really we don't need as much food as we are told our whole lives.
38:51Speaker 1But I would recommend you try this. 1st and foremost, I think you can cure this problem by bringing
38:56Speaker 1down your fasting 12 hours and eating more. I literally think that's some of your problem. You're probably not eating enough
39:03Speaker 1And that really could just be the problem. I know that we get
39:08Speaker 1seasoned to and primed to think we want to take something to fix a problem. But sometimes food is like the best thing that you can fix most problems with. Like if someone's eating shit food, they just get the better food. That cures a lot of problems. So you're probably not eating enough food. So my answer is this, try this.
39:26Speaker 1Drop the fasting down to 12 hours and eat more. My opinion is you're gonna see huge results from just that. You don't need to change your stack.
39:36Speaker 2Yeah. I mean, I'm I'm kind of along the same lines, dude. I think that
39:41Speaker 2and, you know, hey, maybe we could be wrong. I would there was a whole bunch of questions I would like to ask you to get a better picture to maybe help a bit more, but
39:51Speaker 2I have anxiety when I don't eat. Right? You and it sounds like,
39:55Speaker 2you know, you're like, hey, fasting's easy because I don't even never I'm rarely hungry. Anyway, so you probably haven't been eating before
40:03Speaker 2this took place or before you really kind of started this. So,
40:08Speaker 2yeah, also your muscles aren't recovering because you're not eating.
40:13Speaker 2Okay? If your muscles are torn down, they need protein to recover. And if you don't give them any food, they will never recover and they'll get really sore. They'll stay sore. And
40:23Speaker 2they won't grow back. And you won't build any muscle.
40:27Speaker 2Muscle is what increases our metabolism.
40:31Speaker 2And also, like I said earlier, eating food on
40:35Speaker 2a consistent basis is what also increases our metabolism. Okay? They say like every
40:40Speaker 2pound of muscle, your metabolism raises about 50 calories a day.
40:45Speaker 0Push your limits, train with precision, see the results.
40:48Speaker 0At Equinox,
40:50Speaker 0that's high performance loving.
40:51Speaker 0Everything you need to lock in and unlock your potential at Equinox.
40:55Speaker 0Start today at equinox.com.
41:00Speaker 2Think of metabolisms as high or low based on numbers, not fast or slow.
41:06Speaker 2But
41:08Speaker 2food, eating some more food, okay, on a consistent basis doing what he said, will slowly raise your metabolism. It will also make your muscles repair faster and which repair means more muscle, and that will boost your metabolism. It'll probably take care of a lot of anxiety too.
41:22Speaker 2And you won't feel it in your bones because, I mean,
41:25Speaker 2no, because you'll have some nutrients in there.
41:29Speaker 2And
41:30Speaker 2yeah, you know, anxiety Selank is good. That is an angiolytic.
41:34Speaker 2Right? That
41:35Speaker 2is making you calm.
41:37Speaker 2So good,
41:38Speaker 2that's probably where and he's actually right.
41:41Speaker 2Selank
41:42Speaker 2and Cmax. Cmax is more of the stimulant portion, so you may not want to do Cmax and Cmax will
41:49Speaker 2help reduce cortisol because you're relaxed. Right? Cortisol is our stress hormone. So when you are stressed, your cortisol hormone goes off, right? It was
42:00Speaker 2meant then for we were cavemen, right? And we have no food to eat and it's freezing cold and we need to fight off a bear for a couple days, right? So our cortisol hormone goes off. It starts
42:12Speaker 2eating our muscle, trying to get into sugar, filling our blood with sugar so we have quick, fast energy,
42:17Speaker 2and we can do what we need to do to survive.
42:20Speaker 2That's not the case anymore.
42:22Speaker 2Living a relaxing life and sleep goods, like maybe, hey, DSIP to help you get some good sleep. Yeah. Any
42:30Speaker 2other relaxing
42:32Speaker 2things you can do will help cortisol?
42:36Speaker 1That's the best I Yeah. Can was gonna say, as you're talking, think that we nailed it. Whoever
42:41Speaker 1you are, it sucks that you're
42:44Speaker 1in pain.
42:46Speaker 1You need to lose weight, so it's kind of a mind F, so to speak, where you think you shouldn't eat, but you need to eat because it's gonna boost your metabolism. For 1, it's going to cure a lot of these problems, bring it down to 12,
42:57Speaker 1eat more food. And I know this is going to sound silly, but go on a walk with your shoes off, go walk in the ground. These are things that can help that stuff organically
43:06Speaker 1without taking something in particular.
43:09Speaker 1It's just we're connected to the earth, man. Like, these little things could really make a big difference. But I think food is your answer on this 1, my dear. Yeah. And I think let that testosterone work. Good for you.
43:20Speaker 2We know Transcend.
43:21Speaker 1We know- Transcend's great.
43:24Speaker 2They're expensive, though. You know, it's expensive, but like, let the testosterone work. Okay? Be patient. Right?
43:31Speaker 2And just keep don't give up. Keep going. Okay? Keep trying.
43:35Speaker 2So hopefully that was helpful.
43:38Speaker 2Me? He's home there, big dog. Alright. Hey, guys. Can you dive into oxytocin and Kisspeptin
43:44Speaker 2peptides? I've tried PT-one hundred 41 several times, different doses and
43:49Speaker 2times of day, and I noticed nothing. I'm a 55 year old female with hormone levels in check. Thank you.
43:57Speaker 1We can. In fact- Yeah. Let's do it. We'll do that next next 1 for you, my dear. We'll do that. We have a 10 year, though. That would actually be great. Let's do it. Now
44:06Speaker 1that's crazy. You're not feeling PT 1 41. Yeah. I've heard heard people say that, like, it might be the provider because PT 1 40 Maybe
44:13Speaker 1go up a little bit. Come and tell you dude. I don't know what you're taking, but, like, for me
44:19Speaker 2and
44:20Speaker 2even my my girl to notice to really to feel it and make sure make it really work. And there's a there's a limit of, right, like, hey, you feel it, and then if you just take a little bit more, now you feel sick. You feel like, Shit. It's really horny, but you don't feel good.
44:37Speaker 2Generally, a good dose is, if we have a 10 mg bottle, adding 2 mils of water and injecting between 15 to 20 units.
44:47Speaker 2So the math on that 1 I can't do right now, but
44:51Speaker 2that
44:54Speaker 2can be done. But that's about where
44:57Speaker 2I notice it, and I would say men take a little bit more, women a little bit less, but really I take a 20, 25,
45:03Speaker 2and she's taken 15, 20.
45:06Speaker 2So I've done that several, several, several times, and it works.
45:11Speaker 1We'll get back to you on Pep Tide of Week about those 2. Yeah, we'll do that. Let's run that. I think that's great. So we will make a point, I think we haven't tapped into either of those. That's a great idea. So the next 1, we will do that for you, my dear.
45:22Speaker 1Custom. Cool, man. Well, that was a good 1. I enjoyed that. I would like the Q and As, man. They're fun to go through these I
45:28Speaker 1mean, all they are are just kind of our opinions.
45:31Speaker 2They are our opinion, right? We are not doctors. Guys, don't don't do anything. Don't do anything. You're grown, fast people.
45:37Speaker 2We are just telling you our experience.
45:41Speaker 2This is not official,
45:44Speaker 2certified
45:45Speaker 2doctor advice or anything. You are best. Just like you, just with some more experience.
45:50Speaker 1Yep.
45:52Speaker 1Cool, man. Loved it. Anything you would
45:54Speaker 1like to say to take us home?
45:57Speaker 2That's it. That's it. I got nothing.
45:59Speaker 1You, everybody. We are appreciative of you guys. We so are grateful for the kind words and whatnot. You both have. Now,
46:07Speaker 1let me end on this. Let me end on this.
46:09Speaker 1My friend has now officially
46:11Speaker 1entered the social media realm. I talked him into it finally to her. Will's on Instagram.
46:18Speaker 1Congratulations.
46:20Speaker 2Yeah.
46:21Speaker 2I don't know if you guys don't notice, but I'm not very social. And like, I just-
46:25Speaker 1He's the man behind the scenes, baby. Yeah. And I don't really
46:29Speaker 2I don't know. I have tried to be on social media and like tried to care and do it, but I just can't ever do it. I can't bring myself to it. But there are some reasons that I need to and so-
46:40Speaker 2Now you can DM him and Try. Call You can DM me.
46:46Speaker 1Alright man, we are so appreciative.
46:48Speaker 1We will catch you on the next round, take care. Good night.