Ep 110 · 55:50
Full transcript
Machine transcribed. Not yet read against the audio.
0:03Speaker 00 sugar, and vitamins. Propel hydrates better than water to help you get the most out of your workout and get back to your best self. What propels you? Propel with Gatorade Electrolytes.
0:15Speaker 3I get so many headaches every month. It could be chronic migraine, 15 or more headache days a month, each lasting 4 hours or more. Botox on a botulinum toxin A prevents headaches in adults with chronic migraine. It's not for those who have 14 or fewer headache days a month. Prescription Botox is injected by your doctor. Effects of Botox may spread hours to weeks after injection, causing serious symptoms. Alert your doctor right away as difficulty swallowing, speaking, breathing, eye problems, or muscle weakness can be signs of a life threatening condition. Patients with these conditions before injection are at highest risk. Side effects may include allergic reactions, neck and injection site pain, fatigue, and headache. Allergic reactions can include rash, welts, asthma symptoms, and dizziness. Don't receive Botox if there's a skin infection. Tell your doctor your medical history, muscle or nerve conditions, including ALS Lou Gehrig's disease, myasthenia gravis or Lambert Eaton syndrome, and medications, including botulinum toxins, as these may increase the risk of serious side effects.
1:31Speaker 4Y Cabo, Santa Lukas or Los Cabos as they say here. Will is in the studio like always. My co host, Mr. William T. Haas. What's up, dude? What's going on, man? It's, it was raining here yesterday morning also. Oh, really?
1:46Speaker 5Yeah. Yeah. So Don't wanna come back. Is it nice out now? It's still nice out. Yeah. Yeah. It's nice. It always, like, even if it was even though it was raining in the morning, right, it's always foggy here in the morning. It's the end of June. It's now July.
2:01Speaker 5and it usually clears up. Yeah. And I hope so because my my girl and River and a and a friend is, they're going to Wild Rivers today.
2:38Speaker 4but it's been funny because we've been, you know, if we're getting coffee, we're talking to the parents, we're getting food, you know, and like, all
3:05Speaker 4Were we went Listen, I had a babysitter 1 night and we went to dinner, just she and I, And then we saw her them 2 come in with their boys, and then we saw them the next day. And Alyssa goes, how was dinner? And, like, she was just like, oh my god. Like, I was ready for my my kids. You know? It's like
3:24Speaker 4it's so funny. We were talking. Like, Alyssa and I were talking. I think was last night or the night before, and like, we were just like,
3:30Speaker 4it's amazing. We love these kids, but like, it's a hard time right now. Just we're gonna miss these times. We're gonna miss these times. We're gonna miss these We're miss them. Because it's a lot going on, dude. I have a Do 2
3:48Speaker 4and she does. Like, their kid's center's awesome. They do all these, like, events and stuff for Jack, so she loves that. But Mason's 2, so he can't go until you're 4. 0. So we have to actually hire a babysitter.
4:02Speaker 4some Mexican gal coming he's never seen, wants to watch him. What is going on? Or my parents, you know? So we got a babysitter yesterday, like, just gonna be laid by the pool and read a book. I got 20 minutes, dude. And then
4:21Speaker 4Ended Part of being a parent. Right. That's good. Part of being a parent. I was saying to the other, like, you know, like, and then you look at your kids, though, bro, like they're just playing in the pool, like smiles to ear to ear. You know what I mean? Yeah. So those are the moments, but and then they try to start screaming, and you're like, you forget about those moments quick. Yeah. And they're still just innocent and don't know a difference. You know, it's not like their fault when they're screaming
5:09Speaker 4been great. I posted something on Instagram just about Will and I, my journey, just like where we started and before
5:16Speaker 4I even really started the fitness channel, which kind of was a genesis of everything. And when I was in your, bro, I was in your
5:38Speaker 4And at that time, was like, should I take my shirt off? Like, it was so new. Like, I had no channel. Like, I was interviewing you and you're like, I'll just take the shirt off, you know? And like, I'm interviewing in your garage.
5:50Speaker 4Lighting is horrible, you know? And so Andy kind of showed the progression of like some of the guests that we've had along the way now. It's cool. So we have
6:05Speaker 4So that will drop the following Monday. I know there's a lot of people that are big fans of him. We're fans of him. He's a good dude. We like his stuff. So he's coming in next week live. He's coming in from Atlanta just for the show and that's gonna be cool. So
6:19Speaker 4yeah, man, I think it's been amazing the people that have crossed our paths and we've been able to sit down and just really pick their brain, learn from them and vice versa.
6:33Speaker 5It'll be interesting. It's also it's nice to actually, like, meet the people that you see. You see in their whatever their social media and see if they really are
6:41Speaker 5like that. Yeah. And I don't know. I guess I've been, they say, like, never meet your heroes. Not like we've talked to anybody who's a hero. My butt,
6:54Speaker 5But so far, everybody that we met in person, like, dude, I thought is I thought have been
7:09Speaker 4it's such like minded people, you know, even if you're not exactly on the same wavelength. I mean, your objective is 1, you're like,
7:16Speaker 4not necess you've kind of stepped out away from Western medicine to a degree because you're looking for different types of things.
7:34Speaker 5If you hear anybody if you hear something like a random grunt every once in a while, it's because there's a little dog walking around who's a little bit old, and sometimes she runs into things. Who's dog?
7:59Speaker 4I hear anything. Well, today is gonna be different. What we're gonna do is we're gonna start off. Will is gonna do the top 5
8:09Speaker 4And what I did is I took a little left turn instead of doing that as I'm gonna I pulled up 2 of the most common
8:23Speaker 4stack that out if a lady came through and had some stuff going through menopause, what I would recommend. And the other 1 is gonna be a 47 year old man who needs to lose 70 pounds. He has a desk job,
8:34Speaker 4and I'm gonna give you what I would recommend his exact stack and how I would personally
8:39Speaker 4get that dude in shape. So a little bit of different curveball on on the approach on these things. Why don't you start us off, Will, with the top 5 fat burners?
8:49Speaker 5Yep. Alright. Which would you like to think? Are these in order? So Are these in Yeah. They'll be in order. Yeah. They're in order. Just. Yeah. For sure. They're they're def they're in order. Alright.
9:09Speaker 5all of the GLP ones probably make it into the 1st spot. Right? Yeah. Including even semaglutide
9:15Speaker 5is probably still the more effective fat burner than anything else I can actually think of, even though it doesn't burn fat.
9:32Speaker 5matters in losing weight. Right? There's always been the argument like, ah, what's more important? If I can only do 1, which is like, that's never the answer anyway. It's like, should I eat better or should I just exercise a lot more? Well, GLPs have sure have illuminated that the most important damn thing is is eating better, right, by far. You'll get way further if you just eat better. Now you should do both. But so Reta, is the triple agonist, right, of the GLP-one,
10:08Speaker 5in our body. Okay? And that goes off. Once we eat when we eat a big meal, okay, naturally,
10:14Speaker 5that receptor that goes off. Okay? And what is that doing? That is pushing a whole bunch of insulin
10:20Speaker 5into our body to combat all of the food that we ate. Right? So it's essentially like breaking it's making sure that we don't get this sugar overdose,
10:30Speaker 5but it's pushing a whole bunch of insulin in there to counteract all the food that we just ate. It is also telling our brain, hey man, stop eating. You know, there's some dogs who just have this have this actual issue where they just, there's no off switch. They just will eat themselves to death every time. So, like, that's our off switch is so it tells our brain, hey, man, we're satiated. We don't need anything else. Okay? Stop eating.
11:00Speaker 5yeah, doesn't wanna eat anymore. But basically that lat that's a really quick. That that activation is like like 30 minutes. Okay? So you're sitting back. Right after you ate a big meal, you're sitting back and you're just like, dude, I don't want anything. I'm good. Like, nothing interests me. I'm satiated and happy.
11:28Speaker 5you're not actually eating any food and your body's pushing tons of insulin in there. Okay? And insulin actually is is freaking anabolic, and and it will make your body it will burn fat for you. So this is why bodybuilders inject insulin. It's dangerous. Don't do it. But,
11:43Speaker 5yeah, your body can regulate it through these GLPs, especially Retta. Anyway, so Retta is about 0.5 as strong as our natural GLP-one activation. K? It activates at about 50% as strong,
11:59Speaker 5yeah, there's different readings, but about at least 3 times as strong as our natural, as our natural output.
12:10Speaker 5and that's what's responsible for killing off all the nausea that is caused by that massive GLP activation, and it,
12:32Speaker 5activation, which is basically helping your brain. That's that's in those times where you don't eat. Your brain, your body will just kinda regulate your blood sugar. It'll shoot up some of that
12:50Speaker 5You know, this time with with Retta, you don't need food. Your brain stays alert and sharp the whole damn way through. Yeah.
13:00Speaker 5I don't know. I think we talked about it enough, but there's Retta. Number 1, hands down, the best thing there possibly is. Yeah. The 1 thing that it doesn't do that people here's the 1 knock on it that's not even enough. Like, this these GLP ones are not actually meant to curb your appetite. Right? They're meant to make you feel fuller longer. It's a side effect of the nausea that
13:23Speaker 5but Retta does not have that. Therefore, people go, well, what the hell? I still have some appetite. I still wanna eat food. You know? That's a good thing. That's how it's supposed to be. Right?
13:52Speaker 5And it will it's a great add on to Reta be for those people who, like, normally say, like, oh, I wanna add, I guess, a little tirzepatide in because I don't want that appetite. Like, this is a good, safer, better alternative to add in with Retta. Novo Nordisk has made Cagra Semma,
14:20Speaker 4Alright. Next 1. So there's 1 and 2. 3. I'm Yeah. Laila, me say that, Bruce, 1 2nd because I think that's important. So if there's people that start with tirzepatide,
14:30Speaker 4which many did, you know, it's kind of drizzling out now. A lot of people are going right to the Retta, but what Will and I had seen just countless times where if you start with tirzepatide because it really did curve the hunger a lot,
14:44Speaker 4They really didn't think that the Retatrutide was working because they were getting hungry.
14:48Speaker 4And they were thinking that it wasn't working, which it was working great because that's what it does. We're supposed to be hungry,
14:54Speaker 4and it threw people off. So a lot of people would wanna add in the Retta and the Tirzepatide.
15:13Speaker 5yeah. So we'll leave it at that. A 100%, it's a great mix. Number 3, which I think you'll agree with is, I mean, this is tough. I did kind of a 3 a and b, but it's just straight up HGH. Alright? I know it's not a,
15:26Speaker 5it's not a well, it is a peptide, folks. It's the peptide. It's a 191 amino acids. So the HGH, so it is,
15:34Speaker 5it's gonna do a whole bunch of things that are just good for your body. It's gonna help your, you know, body, your muscles repair, your bones actually strengthen and densen and repair. Right? Your help, it's gonna help your sleep, which in turn helps with fat loss. Right? It's gonna boost your metabolism.
15:48Speaker 5It's gonna increase your insulin sensitivity and well, and just don't do a whole bunch of it because then it can turn on you. But if you keep it within the men, like within 3 IUs a day,
16:01Speaker 5it's 1 of those things that really is just going to boost metabolism, burn everything. You really notice it though, again, like we said, after the fact, if you've been taking a while and then you stop and you go, oh, shit, that's what it was doing. Why am I chilling? Why is my body yeah. Why am I I used to be able to eat absolutely anything and nothing would happen to my body.
16:42Speaker 5but you're getting all of the same fat burning benefits that HGH is giving you. You're just not getting any of those gross benefits.
16:48Speaker 5Yeah. But if you actually the best if you wanna lose weight, you better be adding muscle
16:54Speaker 5or at least not losing any muscle. So therefore, the HGH is gonna be more effective than the HGH frag because of the other properties that it has.
17:05Speaker 5by a little bit, Right? Not much, but they're basically all the same. They're doing all the same thing. Yeah.
17:12Speaker 4So that's kind of all grouped in 1. Such a bad rap, dude. Like, it's just getting nailed out there. I mean, I read a lot of the comments and let me hey, listen. He just on, dude. Like, I don't like, again, we we've said this, but, you know, there's always new listeners and it's such a topic because it's all through the comments,
17:28Speaker 4which people just say it doesn't work and all this stuff. And like, it's a matter of opinion. You gotta try it. If you are trying to lose 70 pounds and you take AOD,
17:37Speaker 4it's not gonna work. It's not what it's for. Like, it's not, like, it's not gonna even compare to a Retta. Like, we've talked about it numerous times, but people keep talking about it in the comments. Because JD loves it, but it doesn't work. Like, whatever, man. I know it works because I've taken it, but I'm lean. Yeah. Like, it just helps
17:51Speaker 4helps keep you a little bit leaner easier, very similar to what we do the HGH for. So you gotta look at it from the right angle if you're trying to lose 50 pounds. AOD ain't what you want. You gotta get you gotta get in shape 1st, and then it'll help with that. So that's It Right. And that is good outcome. I I love it. Yep. Yep. For sure. And then next, number 4 is I'm going with Tesamorelin.
18:28Speaker 5well, 3, 4 months and then then again, but it's like, it is the only thing that we have developed, that man has developed, that actually will
18:36Speaker 5spot burn fat from your belly fat. Right? And it is, I mean, it is FDA approved to do that and to reduce your visceral
18:50Speaker 5and if it's FDA approved to do it, it sure as hell does it and does it really well. It isn't gonna be, you know, this, like, bam, immediate
19:00Speaker 5burn, but it's also gonna and that's and we're not even talking about the actual ability to increase your HGH and do a lot of the stuff that we just talked about. The HGH guys,
19:10Speaker 5just not as effective. But the fact that it can target belly fat and and burn there and
19:20Speaker 5as your primary fat burner. Really, right, everything should be just is predicated on Retta.
19:35Speaker 4and the other ones are just like throwing a little bit of fuel on the fire. Right. Right. You know what I mean? Yep. Just keep Yeah. Nothing in a little bit of fuel. Nothing.
19:45Speaker 5And so and we had talked about this, and here here's a little here's a caveat on Tesamorelin,
20:07Speaker 5will not work as well if we have a whole bunch of insulin in your body. K? What did we just talk about? What Reta does is you take it and it floods your body with insulin thinking there's food, but there is no food. So the goal if you're taking those both, they are great to stack together,
20:38Speaker 5don't take them at the exact same time. Yeah. Because 1 will will kind of blunt the other
20:44Speaker 5there. So and then, right, we've always talked about Tesamorelin, hey, at night. So if you take Tessa at night, that is most akin to our natural
20:53Speaker 5HGH pulse, like circadian rhythm. Okay? And so what it's doing is trying to enhance that that biggest pulse at night.
21:11Speaker 5simulate that by not eating for an hour before you take it. Right? Like Propel fitness water with Gatorade electrolytes,
21:18Speaker 00 sugar, and vitamins. Propel hydrates better than water to help you get the most out of your workout and get back to your best self. What propels you?
21:30Speaker 3I get so many headaches every month. It could be chronic migraine 15 or more headache days a month, each lasting 4 hours or more. Botox on a botulinum toxin A prevents headaches in adults with chronic migraine. It's not for those who have 14 or fewer headache days a month. Prescription Botox is injected by your doctor. Effects of Botox may spread hours to weeks after injection, causing serious symptoms. Alert your doctor right away as difficulty swallowing, speaking, breathing, eye problems, or muscle weakness can be signs of a life threatening condition. Patients with these conditions before injection are at highest risk. Side effects may include allergic reactions, neck and injection site pain, fatigue, and headache. Allergic reactions can include rash, welts, asthma symptoms, and dizziness. Don't receive Botox if there's a skin infection. Tell your doctor your medical history, muscle or nerve conditions, including ALS Lou Gehrig's disease, myasthenia gravis or Lambert Eaton syndrome, and medications, including botulinum toxins, as these may increase the risk of serious side effects.
22:40Speaker 5synced up your circadian rhythm. So, like, there is the argument guys and, like, to each his own. Yeah. Oh, I'm
22:47Speaker 5to each his own, there it is. And you guys, people can make the decision and experiment both ways if they want to. Which you need to. Which you need to. For you and do them both. Try it. Yeah. And both.
22:57Speaker 5There's all these there's a lot nuances to yeah. There's a lot of nuances to all these peptides. There's probably, you know, that's why there can be some confusion. Right? There's probably some guy out there or girl who just, like, accidentally
23:08Speaker 5just took these 3 compounds and took them just in the perfect time and set their schedule up, just completely oblivious, but just did it perfect and were like, damn, look how well this works. And then there's these some people who take the same thing and go, I don't really notice anything, you know, because
23:24Speaker 5taken everything kind of wrong with the wrong eating habits. Yeah. And and and we're still figuring this out.
23:56Speaker 5There was, and I'll kinda list off all the other kind of honorable mentions, but MOTS-three is a people have been saying recently, oh, it helps reduce appetite or it should. I don't
24:07Speaker 5I didn't I don't think it should, guys. So if you think about C and you're like, it's not reduced my appetite. That's fine. I don't I don't I don't see why it should do that.
24:16Speaker 5But it does a whole I mean, antiaging on a cellular level, right, giving more energy and ATP to your cells, giving you more energy.
24:53Speaker 5And here are some other honorable mentions. I'm just gonna list something. So if anybody else is like, you want to go look into fat burners here, and all of these are also all good.
25:16Speaker 5it will absolutely keep muscle on you because if you eat a little protein, it's going right into those muscles. Then you have 5 amino 1 MQ.
25:35Speaker 5is going to mentally make you not not wanna eat any sweets. That's what I've found. Right? But it's also just gonna increase your motivation and energy. And again,
25:45Speaker 5you'll get up and do more things. Yeah. Like this person who's a desk job, you know, if we can just get you up and, like,
25:52Speaker 5on your feet and a whole lifestyle change. Right? Yeah. Like, you go walks for fun. You know what I mean? You're going hikes for fun instead of watching a movie for fun. That whole thing is all really important. So- Do you think, because there's a lot of people that talk about Tesofensine,
26:17Speaker 4No. Like, none. Like, I don't like that. Like, any type of hunger for me at all, but, like, people talk about it all the time. So I've seen it. Not block hunger. Here's what it blocks for me is it blocks
26:32Speaker 5So it's it's basically not and I definitely noticed this, and this is what it says on paper, but like, I'm not looking for any food to make me happy. Right? And that's what, like, ice cream is doing that. Right? You go, oh, okay. This is just gonna, like subconsciously, this is just gonna make me really happy. You start eating the ice cream and you're like, well, that didn't do anything. Why? Because the Tesofensine is already covering that base. Right? It's already you're you're already a little bit happier and and just more, I don't know, satisfied in life, which is why you have more motivation.
27:07Speaker 5and are really motivated are not the people that are sitting on the couch watching TV and doing this. 100%.
27:12Speaker 5They're out getting shit done because they're stoked about it, and they know that every little step they take leads them to more progress.
27:19Speaker 4Well, you also you see the people, you know, you don't see them as much as I because I'm the social media guy, but like, the people that are on there talking shit. Right? Listen, they're everywhere. But like, nobody talks shit if they're happy with their life. Like, people that go to the gym don't talk shit on people going to the gym. Like they get it. You know what I mean? Like the people talking shit are sitting on the couch, doing anything. You know what I mean? Because
27:42Speaker 4that's just the way it is. Like people who go to the gym aren't gonna like give you shit for going to the gym. You know what I mean? As simple as that sounds. You know what I mean? If you just get moving and change your lifestyle and
27:52Speaker 4and get off the couch, you're not gonna be talking shit, man, because you're gonna be busy getting in shape. Yeah. Eat. Yeah. Well, it's it's jealousy too. Right? Like, how many times have
28:00Speaker 4Yeah. You see people like, oh, wow. You're doing steroids, fighting steroids. I'd be like that. Seriously, bro. You know what's funny? Sean O'Halein posted something the other day where he was sat at some beach and then he shredded, you know? And like he was saying how he used to have a dad body. And when a guy walked in that was ripped, he was always talking shit. Oh yeah.
28:23Speaker 4that I was the 1 that had the problem and then I fixed the problem, I got in shape. I just thought it was a good pose. I hit him up, I'm like, oh no dude. He's like, you know I mean? Like, you just gotta change your perspective, man. You're not gonna talk shit on people when you start getting in shape. You're not gonna talk shit on people in shape anymore because you're in shape. Nope. Not at all. Simple math, man. No yeah. Yep. Alright. Here's my last list of so other things that we didn't talk about.
28:52Speaker 5It's a stimulant, so your heart's gonna be a little bit faster. You're gonna, you're gonna burn more calories, right? It's well, you're also gonna get up off the couch and do more things. Right? It's an appetite suppressant, and it's a
29:07Speaker 5So they give it to racehorses, hell, boxers, anybody in the athletic events will benefit because you could just do cardio more. You could take in a whole bunch more air.
29:16Speaker 5It's a prescription medication, right? But probably 1 of the most popular fat burners of all time. It's been around forever.
29:36Speaker 5And therefore, you'll burn more calories. It also helps kind of put you in that keto phase without being in keto, prioritizing fat before sugar.
30:06Speaker 5just changed his life. And so you, again, you never know, like, what you happen to just be deficient in. And he took that and was like, oh my god. My body works again. Like, I'm I'm happy. This is crazy.
30:19Speaker 5you know, and then there's there there is a relationship between t 4 and t 3. Right? T 4 is the building blocks. So, like, what he said, his doctor gave him t 4, and it didn't do anything. Well, no shit. His problem was his body could not convert t 4 into t 3. So giving him t more t 4
30:41Speaker 5Anyway, so something to look into, but t 3 is something to not be messed with. Yeah. You do not want to take it, a lot of it,
30:54Speaker 4I've known him since he was really chubby. You know what I mean? So I've seen his transformation, which is rad.
30:59Speaker 4But what stuck out at me when you said that is, you know, he's such a he's brilliant. He's off the charts, intelligent.
31:07Speaker 4And the way that he figured it out is he studied, you know? He studied that stuff. So like these things are,
31:13Speaker 4that's what each person has to do. You know, you gotta try these things. I know we talk about all the time, but you gotta try some things because it's just, it takes time to figure out, you know, what your body responds to. And I'll tell you, I just turned 49,
31:36Speaker 4my body threw curves at me. Like just, dude, I went poof, I just hit a wall. And I had to kind
31:43Speaker 4of figure out, and then I adapted, changed my diet, got on TRT. Then well, 10 years later, dude, I hit it again. Different wall, but I had to
31:55Speaker 5See, in every 2 years, there's new technology and new new philosophies and new science that comes out too about our body works. We can age, hell. We can wage well, man. Like, dude, I mean, I'm 49,
32:06Speaker 4you know, and 20 will, so I so I can't you know, I'm here almost a week. And I didn't I wasn't using any Wolverine or any, which is my favorite. And, like, dude, bro, I think it was in 4 days. I'm waking up and just
32:19Speaker 4achy and like, I was like, shit, I was telling listeners. Yep. You're moving so slow. And I'm like, oh man, I can't believe now just more proof that,
32:26Speaker 4dude, that's why I take that stuff. I wake up and I don't usually feel like it. I'm like, man, I'm just still lifting, but man, I'm running a little slow. Mhmm.
32:34Speaker 5That's right. Well, it's still good for you to take a little break off of that, off of everything, and
32:42Speaker 5you should use this as a break to just let your muscles and tendons just finally grow back all the way. I do. And do what you do. Probably not. But, the last 1 that I just have is is lipo C, and
33:01Speaker 5Usually, lipos usually, it can come in people call a bunch of things lipo C, but generally, what you're it's kind of a mix of
33:37Speaker 4Yes, absolutely. So I guess I did completely forget to actually add L-curve. The cool thing about that is there's so many, and like, we'll just went through literally, like, all of the ones that were just awesome. And so, like, it's rad.
33:49Speaker 4Obviously, you need to start with Retta, you need to get in better shape, and then the fat burners are gonna really do what they do. Again, the AOD is gonna work when you're in that realm of it working better because you're kind of like more in shape, but that's when fat burners really shine. Reta, too tight, you need to lose the fat. But once you get, you know, and lose a lot of that fat, then you start using the fat burners, man. They just chisel that other fat off. You start getting those obliques popping out. Yep. That's where the fat burners shine.
34:19Speaker 5just everybody, you know, when you start your journey, just don't quit 5 minutes before the miracle happens. Right? You will notice
34:27Speaker 5it takes your body. It takes your body maybe a month or so to try to to finally figure out what you're trying to do to it. Okay? So even bulking too.
34:35Speaker 5I'm eating all this food. Right? I'm taking these supplements, but like, shit, nothing's happening. I just kinda feel really full all the time.
34:42Speaker 5Nothing's happening. You just wait. You just keep doing it. Right? Then you people see,
34:47Speaker 5like, okay, hey, my body just built some muscle. And now and that just and then it's a it it snowballs.
34:54Speaker 41 way, I was listening. And you almost can't stop it. I was listening to an interview with Ronnie Coleman the other day, and it was it was super interesting because he would bulk up and then kind of change his the amount of food he ate. Obviously, when they're bulking, they're eating just, dude, I don't even know how many meals, like 10 meals. Crazy. Every 2 hours eating huge meals. You know what I mean?
35:14Speaker 4And the guy, the interviewer asked him when you were switching and would add in those 3 extra meals, which is a big deal, but 3 extra meals is a lot. Like, that's the most complete.
35:37Speaker 43 to 4 months to adding 3 more meals to his diet for your body to go, Okay. Notice the difference. This is working now.
36:07Speaker 4And so you ain't gonna, like, you ain't gonna exercise yourself into shape if you eat like shit, and you're in 4, like, you're over 40. It ain't happening. Nope, nope, not gonna People do it, that's why they stop because they start working out and going to gym for 2 weeks and like seeing no benefit, no change and then they quit.
36:32Speaker 4and they might be redundant for some, but we get them constantly. So we got new listeners constantly. So we got a 47 year old, and here's how I would treat this guy if I was gonna do like personal training with him. 47 year old man,
36:53Speaker 4Will and I will probably agree on this right away, you're gonna need to get your blood work, dude. I'm almost certain that dude is not hormonally optimized because
37:00Speaker 4he would have a different experience. He wouldn't need to lose 30 pounds, 70 pounds on our opinion. Right, so you your blood work and without a doubt, get on TRT.
37:08Speaker 4It's a must. It'll change your life. Will would probably say the same thing. Number 2, HGH,
37:53Speaker 4Will already said it. It's like the holy grail of losing weight. If you need to lose 70 pounds,
38:07Speaker 4That, in my opinion, takes the front seat. If you take Retatrutide and you're not hormonally optimized, yes, it will work. But dude, if you're hormonally optimized and you take Retatrutide, it's gonna work so much better, Absolutely.
38:19Speaker 4Everybody knows what it does. I mean, it's just gonna literally chisel body fat off of your body.
38:28Speaker 4he sits at a desk job. He hasn't been working out, right? He needs to lose 70 pounds. We are shaking this dude's life up, right? We are changing this man, right? We're gonna get his butt moving.
38:39Speaker 4he's gonna be in pain. So what do you think I'm gonna go with? I'm gonna go with a Wolverine. Wolverine. We're gonna tendon
38:54Speaker 4So any any guy that's 47 that hasn't been lifting weights, any any type of resistance training, you're gonna definitely need Wolverine for sure. Now this 1 might throw a little bit of a curve.
39:09Speaker 4We all have gut problems, and those gut problems are causing a lot of problems in all of us. Leaky gut is very common. Even if you don't have full blown leaky gut, just gut problems in general. You're 47 years old, you've been eating like crap. You haven't been working out. You're not hormonally optimized.
39:26Speaker 4I think a big piece of that is going to be healing your gut. So I'm going to throw in the KPV.
39:31Speaker 4It's going to bring inflammation inflammation down. It's just gonna really help if he has any type of leaky
39:38Speaker 4gut type things and helps modulate the immune balance. So I love KPV. I think it's an amazing compound. So those would be 5 that I would
39:54Speaker 41st, we set the base with that stuff. Now, I would start this dude, no doubt, my old school way, which is I'm gonna put him on a carnivore diet for 90 days.
40:04Speaker 490 days. It's like that fat is gonna start burning off of him because we're getting him moving. We got him hormonally optimized
40:12Speaker 4and he's gonna be burning fat and he's gonna be looking good. If we get him on a carnivore for 90 days, literally, it's gonna burn that fat like crazy. You guys all know me, I would definitely throw him in some fasting too. Monday,
40:39Speaker 4And I'm gonna put in 3 days of HIIT training. We'll we'll tell you this. HIIT training is amazing.
40:45Speaker 4He's older, so you can there's hit training that I used to do videos of hit training. I don't know. Do very simple ones.
40:58Speaker 4And I'm serious, like, if you don't move, that's hard. You know what mean? Yeah. We just wanna get him moving and get that blood flowing.
41:19Speaker 5can add in, you know, like like Will said, maybe attisifencing because that help with some of the cravings, but I think the Retatrutide does. The Retta will do it. I mean, like, yeah, going on this car, we're gonna simplify and feel like less. Retta is gonna make it easy. Yeah. Right. Yes. Absolutely.
41:41Speaker 4Yeah. Well, the blood work's 1st, right? So I would say he would start the Retrutide right away, right? So that's, even though it's number 3, let's get that stuff moving because it's gonna take some time to get the blood work and get the blood work back. But, you know, I think you and I both agree, hormone- Yeah. Hormone hormonally optimized at 47 is a freaking must. Yeah. I mean, we say it all the time, but we have people in our DMs literally every day, like multiple people saying, Thank you guys so much. Because of you, I got on testosterone replacement.
42:10Speaker 4And I'm not patting ourselves on the back. We say these things over and over because like, it will change your freaking life, dude. Like, it will change your life, dude. In 3 weeks,
42:20Speaker 4you know what I mean? You're gonna sleep better. You're gonna have vigor. Your sex drive, your clarity, your brain fog
42:36Speaker 0Propel hydrates better than water to help you get the most out of your workout and get back to your best self. What propels you? Propel with Gatorade electrolytes.
42:46Speaker 2I get so many headaches every month. It could be chronic migraine 15 or more headache days a month, each lasting 4 hours or more.
42:55Speaker 3Toxin A, prevents headaches in adults with chronic migraine. It's not for those who have 14 or fewer headache days a month. Prescription Botox is injected by your doctor. Effects of Botox may spread hours to weeks after injection, causing serious symptoms. Alert your doctor right away as difficulty swallowing, speaking, breathing, eye problems, or muscle weakness can be signs of a life threatening condition. Patients with these conditions before injection are at highest risk. Side effects may include allergic reactions, neck and injection site pain, fatigue, and headache. Allergic reactions can include rash, welts, asthma symptoms, and dizziness. Don't receive Botox if there's a skin infection. Tell your doctor your medical history, muscle or nerve conditions, including ALS Lou Gehrig's disease, myasthenia gravis or Lambert Eaton syndrome, and medications, including botulinum toxins, as these may increase the risk of serious side effects.
43:44Speaker 4BOTOX to learn more. Tirzepatide, like I said, if you could run this, if you're this guy and you're listening and you're this guy to a degree,
43:59Speaker 4that's the objective. We're not trying to inject something to lose weight and that's it. We're trying to change your damn life
44:07Speaker 4so that when you see somebody walking that's ripped, you're not talking shit anymore because you're ripped, you're getting in shape. You're like, yeah, bro. You start rooting for people. You know what I mean? We're changing your mindset.
44:19Speaker 5there it is right there. Yeah. Yep. Good stuff. And you know how to get back in shape and you base leave in so you just don't get out of shape. You can maintain it. Right? Well, you start tasting success. You start tasting.
44:30Speaker 4When you start seeing your body change, that's why people stop. Right? Will, like, people Will and I have done, like, you know, especially Will has been personal training forever.
44:38Speaker 4People go do it wrong, dude. You go to the gym because you think I'm gonna go to the gym. I'm gonna like work out and get in shape. You're doing it all wrong. You gotta start with a diet.
44:52Speaker 4we know we've seen it over and over again. Like, we've seen people that have lost literally a 150 plus pounds and they're ripped now, literally ripped now because their mindset changed and they know that they are worth it and they know that they can freaking do it. You gotta break through that barrier.
45:09Speaker 4Like, you no longer think, well, that guy was just has good genes or that guy's on steroids. No.
45:15Speaker 4He's lived like, you know, he says no to cake. He, you know what I mean? He gets it before or whatever. And he he's implemented this this constant consistency
45:27Speaker 5when you start doing these things. Yep. You learn how to fail and you learn how to go through failures and ups and downs and just keep persevering through. At the end of the day, once you actually kind of made some real progress on your own,
45:42Speaker 5you have learned a lot and succeeded and you know and and it's so much easier just to keep pushing forward. I had so here's the funny story. I actually yesterday, I had somebody text me a picture of themselves and said, hey, remember, let's 6 years ago when you told me that
46:03Speaker 5Yes. It was 6 years when you told me that. Yeah. He sent me a picture of him, and and he was damn close. I mean, damn close. Like, alright. Yep. And now I'm like, bro, how much more fun
46:14Speaker 5is it now as you lift weights? Seems like, dude, I go, now you're guaranteed to get it, like, get it because you see now you've made all these results. Now it's like, oh, shit. Now I look forward every day to go to the gym because I can do it, and I can make more more more progress.
46:41Speaker 4moody, we'll leave it there. You're yelling at your husband all the time, and it's not him too.
47:04Speaker 4Hair thinning. Absolutely. Oh, for a lady losing her hair, that's just yeah. We all we all know that's gotta suck. Dry dry skin, flaky skin, and obviously dry down below. Who who in the hell wants that? So that sucks. We get a lot of lot of gals coming through. So I think in regards to energy,
47:19Speaker 4you know, I'm gonna go with NAD plus, that's cellular energy. You know, I like the SS-thirty 1 and the MOTS C for those as well. Now we've, you know, through the last year, of shifted
47:32Speaker 4talking to different people to do it differently. SS-thirty 1 1st, it's really gonna, like, repair that mitochondria.
47:38Speaker 4I don't know. 3 weeks, I think, can do it. You can take it a little bit longer than that, but I think at least running the SS-thirty 1 at a higher dose for 3 weeks is where I would start.
47:47Speaker 4Yeah. And then you can add in the MOTS-three. You could take them both, which I we think that you should.
47:52Speaker 4And the MOTS-3C is going to boost your mitochondria and because it's now it's repaired and it's going to work better. So those
47:59Speaker 43 together will really give you cellular energy, not if like you're gonna like, you have a big coffee or an espresso that's like true cellular energy. You just have that constant energy
48:26Speaker 4Sea log is different or it's gonna help with, like, anxiety. I would imagine if you're moody and you're frustrated and whatnot, you have some anxiety
48:38Speaker 4either or, I would say, Tesofensine. I think Tesofensine would be a good fit right there.
48:53Speaker 4It's not necessarily gonna work on the dryness until you start kinda getting revved up, which PT
48:58Speaker 41 41 Which may be a good thing. Very quickly. Wanna walk around. From 1st gear 5th right away. Might be awkward. You're not, like, walking around horny. You just walk around, and all of sudden, if you start playing a little bit or like a little, it just sticks right to that stub. You're ready to rock. You know what I mean? So that will help with that. I think that's the obvious. The weight gain, duh, we're gonna go with Retrutide
49:18Speaker 4hands down. Even if you're a lady that doesn't need to lose a lot of weight, we've talked about it at Nausea where it's
49:25Speaker 4even bodybuilders are taking it. It just depends on the dose. So that's an easy fit for you, you gals who are gaining weight or having some weight issues, Retrutide.
49:52Speaker 4I would probably just go with the CLO because of just all the benefits of the other peptides in it. You have the KPV
50:08Speaker 4You know, what lady doesn't want that? So that's the obvious. I would go with the CLO,
50:26Speaker 4so, it's 1 I know kind of off the top, but, I think that would help any of you ladies dealing with that stuff for sure.
50:45Speaker 4He is he's in some sports. Let's not say football. Let's say, he is in water polo. I've never played it, so don't know why I threw that out. My buddy has a water polo. Polo. 21 year old, he's,
51:02Speaker 4What stack do you put a 21 year old? Because this is a good question. A lot of parents are starting to ask these things.
51:12Speaker 4Well, if he's not playing I mean, is he is this is he just playing water polo for fun or is he in college? I would say, let's say he's doing it, like, competitively. I don't know if there's no such water polo. I have no idea. But let's just say he's he's in There's Olympic water bottle of sports.
51:40Speaker 5I do not think will do anything to him, and so therefore is kind of pointless to give him. I think MK-677
51:47Speaker 5will do a ton. I know water, but hang on. Water players, they burn a ton of energy. Right? You're swimming around all the time. And just to keep some weight on, it's nice to boost your hunger.
52:04Speaker 5if you're playing competitively or Olympic or anything like that. So I probably would stay away from that.
52:20Speaker 5like, I wouldn't do any I wouldn't do any test. I would I'd say the Wolverine blend. Okay?
52:26Speaker 5The thing is, though, the water isn't very high impact. I'd say, basically, any other sport is takes a toll on your body. Now those of you who have played water polo are probably gonna be like, damn, bullshit. You get it hurts a lot. Okay. I don't know. I never played It doesn't stop me. Like yeah. I know. And I maybe I do. But
52:42Speaker 5to help just recover any in any injuries, anybody who's playing sports enough and lifting weights enough and training
52:57Speaker 5again, you just test your check the testing, but I think SLU-3P would be an awesome a, like, performance enhancer
53:05Speaker 5and also really good for the nutrient partitioning so your body doesn't burn off, like, all of your muscle as you're as you're swimming around and fighting people underwater.
53:15Speaker 5I would say that carderene would be the the absolute choice, but pretty sure that's banned by water, and you shouldn't be taking that. But it would you would kick ass if you're just doing this recreationally.
53:31Speaker 4Take some creatine for sure. And That's where I was going. That's how I was gonna say. That's where let's keep it simple, man. Eat a shit ton creatine. You can see a little creatine
53:42Speaker 4let your body just do what a 21 year old body does, it heals itself, dude. Because we get that question Right. So much. And I'll always answer it from
54:03Speaker 4Oh, yeah. And that's the only thing that I would Absolutely. They don't need any secretagogues.
54:07Speaker 4They sure as hell don't need any testosterone. You wanna stay clear about all that shit because we're getting questions from parents constantly about those 2, even No.
54:26Speaker 4think I work out, and that's where I would leave it. You could do maybe super good because it's give
54:48Speaker 5to put on school, and I don't think we've posted it yet. I was just looking. So I will
54:53Speaker 5I'll put mine up there, and then we can make 1 for what JD thinks also. So those will be up there. So folks watching this, if you want to,
55:01Speaker 5instead of rewinding a whole bunch of times, right, soon in the next couple days, those will be up on our school, and you can take your time and look through them and complete with
55:23Speaker 4that many people are digging around. They're going in like, they're looking at it like social
55:28Speaker 4media and they're commenting and stuff, and that's rad. We love it. That's why we started it. But like, he's put so much
55:39Speaker 4is a ton of stuff on there that'll answer a lot of your questions and it's taken a shitload of time. So poke around a bit.
55:46Speaker 5A lot of work. More to come. I would say that probably 90% of the work that I've done is is not quite on school yet. It's about 90 everything is like, I tend to do things like create a whole bunch of stuff about 95%
56:05Speaker 5to come, but but there is a lot on there. And you're probably right, JD. A lot of questions can be just answered with a little bit of,
56:40Speaker 4for the amount of interest rate. Different stuff, and we're gonna continue to add to that. I mean, I think we told you this, but if you're new, like, we Will and I both threw out, you know, like a steroid stack,
56:50Speaker 4and that's not we're not condoning it. We have questions constantly, so we're gonna give people what they want. That's in the VIP because that's just where that goes. And like we talked about a cutting stack for gear,
57:06Speaker 4make my point, we're not saying you should do any gear. We get countless questions, and we wanna give people
57:15Speaker 4So those are the types of things that you're gonna get in there that you're just not gonna get in the free 1 because it takes a lot of work, as he just said. I mean, the amount of information and time that it takes to put together for Will, he's super, like, particular too. So, like, it takes a lot of his time, so
57:31Speaker 4that's why. And it's way worth it. Yep. Just for that stuff. It's worth it. We try to keep improving, improving, improving the experience for everybody.
57:52Speaker 5July. That's why we celebrate that. Trying to burn anybody's houses down, but have fun and relax and,
58:02Speaker 5it's a pretty cool 4th of July spot. What's the best 4th of July place that you've been to that does 4th of July the best? You ever been to vacation on 4th of July anywhere that's amazing? HGH is pretty up there, dude. Like, I don't know. I I enjoy,
58:13Speaker 4like, riding bikes downtown to the chaos anymore. I mean, I just love it when we were a bit younger.
58:19Speaker 4You know, now it's like, it's hard to explain to people that have never seen Huntington Beach Downtown on 4th of July. You can't even walk.
58:28Speaker 4But for the people that are like in their teens and like up to like mid twenties, it's it's awesome.
58:35Speaker 5Yeah. Be careful, though, folks. 2 years ago, I literally saw somebody just die in front of my eyes in Huntington Beach in traffic.
58:41Speaker 5And, so just be careful, everybody. I went to I've done I've I've I spent 4th of July in Coeur D'Alene, Idaho, Washington. I mean, I don't use the they
58:59Speaker 5but that was that was really impressive and cool. But Huntington Beach, yeah, it's a straight war zone like I know it is in a lot of places also, but,
59:08Speaker 5you know, it's like if you're riding bikes, you will get hit with water balloons everywhere and you should have some of your own and like, squirt guns and assist everybody. Yeah.
59:22Speaker 4Everybody else have an amazing weekend, and we'll see you next time. Cool. Good night.