Peptide of the Week: Top 5 Fat Burners, Menopause Stack & More Peptide of the Week https://peptideoftheweekpod.com/episodes/peptide-of-the-week-top-5-fat-burners-menopause-stack-more/transcript We are not doctors. The content on this site is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Any compounds discussed may be intended for research purposes only. Use at your own risk. Amounts, timing and cycle lengths below are reported as the named speaker described them. Nothing here is a protocol to follow. --- 0:00 Speaker 0: Propel Fitness Water with Gatorade Electrolytes, 0:03 Speaker 0: 0 sugar, and vitamins. Propel hydrates better than water to help you get the most out of your workout and get back to your best self. What propels you? Propel with Gatorade Electrolytes. 0:15 Speaker 3: I get so many headaches every month. It could be chronic migraine, 15 or more headache days a month, each lasting 4 hours or more. Botox on a botulinum toxin A prevents headaches in adults with chronic migraine. It's not for those who have 14 or fewer headache days a month. Prescription Botox is injected by your doctor. Effects of Botox may spread hours to weeks after injection, causing serious symptoms. Alert your doctor right away as difficulty swallowing, speaking, breathing, eye problems, or muscle weakness can be signs of a life threatening condition. Patients with these conditions before injection are at highest risk. Side effects may include allergic reactions, neck and injection site pain, fatigue, and headache. Allergic reactions can include rash, welts, asthma symptoms, and dizziness. Don't receive Botox if there's a skin infection. Tell your doctor your medical history, muscle or nerve conditions, including ALS Lou Gehrig's disease, myasthenia gravis or Lambert Eaton syndrome, and medications, including botulinum toxins, as these may increase the risk of serious side effects. 1:07 Speaker 2: Why wait? Ask your doctor. Visit botoxchronicmigraine.com, 1:12 Speaker 2: or call 18044 1:14 Speaker 2: to learn more. 1:24 Speaker 4: Welcome back to the Peptide of the Week Podcast. 1:28 Speaker 4: I am your host in 1:30 Speaker 4: a little bit overcast 1:31 Speaker 4: Y Cabo, Santa Lukas or Los Cabos as they say here. Will is in the studio like always. My co host, Mr. William T. Haas. What's up, dude? What's going on, man? It's, it was raining here yesterday morning also. Oh, really? 1:46 Speaker 5: Yeah. Yeah. So Don't wanna come back. Is it nice out now? It's still nice out. Yeah. Yeah. It's nice. It always, like, even if it was even though it was raining in the morning, right, it's always foggy here in the morning. It's the end of June. It's now July. 1:59 Speaker 5: Every morning, it's foggy, 2:01 Speaker 5: and it usually clears up. Yeah. And I hope so because my my girl and River and a and a friend is, they're going to Wild Rivers today. 2:08 Speaker 1: Oh, yeah. 2:10 Speaker 5: Which is like a water park. So 2:12 Speaker 5: hopefully, it's not raining on them, but still it's warm outside. 2:15 Speaker 4: Yeah. And always like, you know, so we, it's funny. We were staying at this resort and 2:21 Speaker 4: it's like, it's literally 2:24 Speaker 4: like, basically 2:26 Speaker 4: everybody here has kids almost like our age. It's perfect. 2:30 Speaker 4: And not packed, 2:32 Speaker 4: so it's not even like people like the pool is not like, oh my gosh, like overcrowded. 2:35 Speaker 4: You know, it's a nice hotel. 2:37 Speaker 4: And, 2:38 Speaker 4: but it's been funny because we've been, you know, if we're getting coffee, we're talking to the parents, we're getting food, you know, and like, all 2:45 Speaker 4: the parents are like, just like Alyssa and I, where it's like, 2:48 Speaker 4: we love our kids. 2:50 Speaker 4: They're awesome. 2:51 Speaker 4: Holy shit, 5 and 2 is like, bro, it's like frazzled. Like, we met this couple from 2:59 Speaker 4: Los Angeles actually, and, you know, we kept running into them and stuff. 3:05 Speaker 4: Were we went Listen, I had a babysitter 1 night and we went to dinner, just she and I, And then we saw her them 2 come in with their boys, and then we saw them the next day. And Alyssa goes, how was dinner? And, like, she was just like, oh my god. Like, I was ready for my my kids. You know? It's like 3:24 Speaker 4: it's so funny. We were talking. Like, Alyssa and I were talking. I think was last night or the night before, and like, we were just like, 3:30 Speaker 4: it's amazing. We love these kids, but like, it's a hard time right now. Just we're gonna miss these times. We're gonna miss these times. We're gonna miss these We're miss them. Because it's a lot going on, dude. I have a Do 2 3:42 Speaker 4: they have daycare at the resort you're at? They do. Yeah. Like, so they have a rad, 3:46 Speaker 4: a that's why Alyssa does all this research, 3:48 Speaker 4: and she does. Like, their kid's center's awesome. They do all these, like, events and stuff for Jack, so she loves that. But Mason's 2, so he can't go until you're 4. 0. So we have to actually hire a babysitter. 3:59 Speaker 4: And so he's hit or miss, like he's got, you know, 4:02 Speaker 4: some Mexican gal coming he's never seen, wants to watch him. What is going on? Or my parents, you know? So we got a babysitter yesterday, like, just gonna be laid by the pool and read a book. I got 20 minutes, dude. And then 4:15 Speaker 4: he was screaming, losing his mind, so we had to go pick him up. That ended up. 4:21 Speaker 4: Ended Part of being a parent. Right. That's good. Part of being a parent. I was saying to the other, like, you know, like, and then you look at your kids, though, bro, like they're just playing in the pool, like smiles to ear to ear. You know what I mean? Yeah. So those are the moments, but and then they try to start screaming, and you're like, you forget about those moments quick. Yeah. And they're still just innocent and don't know a difference. You know, it's not like their fault when they're screaming 4:44 Speaker 5: until they get older, and then you're like, you little punk. You did that on purpose. 4:49 Speaker 5: You 4:50 Speaker 5: know 4:51 Speaker 5: you know what you're not what you're supposed to do and what I'm not supposed to do. 4:55 Speaker 4: Anyway 4:56 Speaker 4: It can be rough. That is for sure. But, 5:00 Speaker 4: I mean, we're blessed. We're in Cabo. Life is all good, dude. Life No complaints, is 5:05 Speaker 4: right? 5:06 Speaker 5: Right. Absolutely So we no have, 5:08 Speaker 4: it's 5:09 Speaker 4: been great. I posted something on Instagram just about Will and I, my journey, just like where we started and before 5:16 Speaker 4: I even really started the fitness channel, which kind of was a genesis of everything. And when I was in your, bro, I was in your 5:24 Speaker 4: garage when you had a Yeah. Weight room in 5:27 Speaker 4: Remember that? Uh-huh. 5:30 Speaker 4: And I interviewed you, and we were talking about, oddly, MK-677 5:34 Speaker 4: and TRT, 5:36 Speaker 4: and we were just doing an interview. 5:38 Speaker 4: And at that time, was like, should I take my shirt off? Like, it was so new. Like, I had no channel. Like, I was interviewing you and you're like, I'll just take the shirt off, you know? And like, I'm interviewing in your garage. 5:50 Speaker 4: Lighting is horrible, you know? And so Andy kind of showed the progression of like some of the guests that we've had along the way now. It's cool. So we have 6:00 Speaker 4: Josh Holyfield, 6:01 Speaker 4: which is coming in next week to record, I believe on Wednesday. 6:05 Speaker 4: So that will drop the following Monday. I know there's a lot of people that are big fans of him. We're fans of him. He's a good dude. We like his stuff. So he's coming in next week live. He's coming in from Atlanta just for the show and that's gonna be cool. So 6:19 Speaker 4: yeah, man, I think it's been amazing the people that have crossed our paths and we've been able to sit down and just really pick their brain, learn from them and vice versa. 6:28 Speaker 4: Man, sometimes pinch myself. This is cool, dude. You know what I mean? Yeah. 6:33 Speaker 5: It'll be interesting. It's also it's nice to actually, like, meet the people that you see. You see in their whatever their social media and see if they really are 6:41 Speaker 5: like that. Yeah. And I don't know. I guess I've been, they say, like, never meet your heroes. Not like we've talked to anybody who's a hero. My butt, 6:50 Speaker 5: never meet your heroes because they tend to let you down. 6:54 Speaker 5: But so far, everybody that we met in person, like, dude, I thought is I thought have been 7:00 Speaker 5: way better than their reputation. Yeah. Right? Yeah. Much cooler- think 7:05 Speaker 4: within a peptide world and like that type of world, 7:09 Speaker 4: it's such like minded people, you know, even if you're not exactly on the same wavelength. I mean, your objective is 1, you're like, 7:16 Speaker 4: not necess you've kind of stepped out away from Western medicine to a degree because you're looking for different types of things. 7:23 Speaker 4: So there's just so much like 7:25 Speaker 4: just commonality that like easy to connect. 7:29 Speaker 4: You know what I mean? 7:30 Speaker 4: Yeah. Mutual respect. 7:32 Speaker 5: Absolutely. 7:34 Speaker 5: If you hear anybody if you hear something like a random grunt every once in a while, it's because there's a little dog walking around who's a little bit old, and sometimes she runs into things. Who's dog? 7:45 Speaker 5: It's Brandy's dog, Leah. 7:48 Speaker 5: Who's it? A little bronze. Friend a Frenchie. 7:52 Speaker 5: But she does tend to snort and, 7:54 Speaker 5: yeah. So it's not me, but 7:56 Speaker 5: Yeah. You 7:58 Speaker 5: might hear that. 7:59 Speaker 4: I hear anything. Well, today is gonna be different. What we're gonna do is we're gonna start off. Will is gonna do the top 5 8:07 Speaker 4: fat burners. 8:09 Speaker 4: And what I did is I took a little left turn instead of doing that as I'm gonna I pulled up 2 of the most common 8:15 Speaker 4: people that come through, 8:17 Speaker 4: you know, our DMs or whatnot. 8:20 Speaker 4: So I'm gonna do menopause, 8:23 Speaker 4: stack that out if a lady came through and had some stuff going through menopause, what I would recommend. And the other 1 is gonna be a 47 year old man who needs to lose 70 pounds. He has a desk job, 8:34 Speaker 4: and I'm gonna give you what I would recommend his exact stack and how I would personally 8:39 Speaker 4: get that dude in shape. So a little bit of different curveball on on the approach on these things. Why don't you start us off, Will, with the top 5 fat burners? 8:49 Speaker 5: Yep. Alright. Which would you like to think? Are these in order? So Are these in Yeah. They'll be in order. Yeah. They're in order. Just. Yeah. For sure. They're they're def they're in order. Alright. 8:59 Speaker 5: Okay. So 1st 1 is Reta. So as we all would expect and and think. Right? Retatrutide. 9:07 Speaker 5: And in fact, probably 9:09 Speaker 5: all of the GLP ones probably make it into the 1st spot. Right? Yeah. Including even semaglutide 9:15 Speaker 5: is probably still the more effective fat burner than anything else I can actually think of, even though it doesn't burn fat. 9:22 Speaker 5: But the proof is in the pudding. It actually just works. Right? People, 9:26 Speaker 5: it's what the GLPs have really opened our eyes to is how 9:31 Speaker 5: how much food 9:32 Speaker 5: matters in losing weight. Right? There's always been the argument like, ah, what's more important? If I can only do 1, which is like, that's never the answer anyway. It's like, should I eat better or should I just exercise a lot more? Well, GLPs have sure have illuminated that the most important damn thing is is eating better, right, by far. You'll get way further if you just eat better. Now you should do both. But so Reta, is the triple agonist, right, of the GLP-one, 9:57 Speaker 5: the GIP, and the GCG. The the unique thing here is, like, GLP-one's 10:02 Speaker 5: activation. I always find this really interesting is 10:05 Speaker 5: we have our normal GLP-one 10:07 Speaker 5: receptor 10:08 Speaker 5: in our body. Okay? And that goes off. Once we eat when we eat a big meal, okay, naturally, 10:14 Speaker 5: that receptor that goes off. Okay? And what is that doing? That is pushing a whole bunch of insulin 10:20 Speaker 5: into our body to combat all of the food that we ate. Right? So it's essentially like breaking it's making sure that we don't get this sugar overdose, 10:28 Speaker 5: from from the carbs, 10:30 Speaker 5: but it's pushing a whole bunch of insulin in there to counteract all the food that we just ate. It is also telling our brain, hey man, stop eating. You know, there's some dogs who just have this have this actual issue where they just, there's no off switch. They just will eat themselves to death every time. So, like, that's our off switch is so it tells our brain, hey, man, we're satiated. We don't need anything else. Okay? Stop eating. 10:53 Speaker 5: It 10:55 Speaker 5: it and then obviously we're full, so our and our sort of stomach 10:59 Speaker 5: is, 11:00 Speaker 5: yeah, doesn't wanna eat anymore. But basically that lat that's a really quick. That that activation is like like 30 minutes. Okay? So you're sitting back. Right after you ate a big meal, you're sitting back and you're just like, dude, I don't want anything. I'm good. Like, nothing interests me. I'm satiated and happy. 11:15 Speaker 5: So the GLP-1s 11:17 Speaker 5: are a synthetic version of that, but that are meant to last for 5 days. Okay? 11:23 Speaker 5: So that's exactly what's happening, except for this time, 11:28 Speaker 5: you're not actually eating any food and your body's pushing tons of insulin in there. Okay? And insulin actually is is freaking anabolic, and and it will make your body it will burn fat for you. So this is why bodybuilders inject insulin. It's dangerous. Don't do it. But, 11:43 Speaker 5: yeah, your body can regulate it through these GLPs, especially Retta. Anyway, so Retta is about 0.5 as strong as our natural GLP-one activation. K? It activates at about 50% as strong, 11:54 Speaker 5: but its 11:55 Speaker 5: GIP activation, 11:57 Speaker 5: k, 11:58 Speaker 5: is 11:59 Speaker 5: yeah, there's different readings, but about at least 3 times as strong as our natural, as our natural output. 12:06 Speaker 5: The tirzepatide's 12:08 Speaker 5: GIP is about 4 times weaker, 12:10 Speaker 5: and that's what's responsible for killing off all the nausea that is caused by that massive GLP activation, and it, 12:18 Speaker 5: really amplifies the GLP active 1 activation. So 12:22 Speaker 5: then you also have so I don't know. I think that that's really, 12:27 Speaker 5: you know, I find that really interesting, but 12:29 Speaker 5: the, and then it also has your glucagon 12:32 Speaker 5: activation, which is basically helping your brain. That's that's in those times where you don't eat. Your brain, your body will just kinda regulate your blood sugar. It'll shoot up some of that 12:43 Speaker 5: brain energy, right, to your brain. So normally, you would get hangry, 12:47 Speaker 5: but you don't. You don't eat any food normally. 12:50 Speaker 5: You know, this time with with Retta, you don't need food. Your brain stays alert and sharp the whole damn way through. Yeah. 12:56 Speaker 5: And your body stays energized. So this stuff's crazy. It's just 13:00 Speaker 5: I don't know. I think we talked about it enough, but there's Retta. Number 1, hands down, the best thing there possibly is. Yeah. The 1 thing that it doesn't do that people here's the 1 knock on it that's not even enough. Like, this these GLP ones are not actually meant to curb your appetite. Right? They're meant to make you feel fuller longer. It's a side effect of the nausea that 13:20 Speaker 5: semaglutide 13:21 Speaker 5: and tirzepatide cause, 13:23 Speaker 5: but Retta does not have that. Therefore, people go, well, what the hell? I still have some appetite. I still wanna eat food. You know? That's a good thing. That's how it's supposed to be. Right? 13:32 Speaker 5: But anyway, so number 2, that brings us into I'm I'm gonna go with Cagrilintide. 13:37 Speaker 5: So that's relatively new. You can people you can think of it as the the the GLP, 13:42 Speaker 5: like, 4th receptor if you want to. It's a great add on to so basically, it is just 13:48 Speaker 5: it is Lot longer. Killing your appetite. 13:51 Speaker 5: Yeah. 13:52 Speaker 5: And it will it's a great add on to Reta be for those people who, like, normally say, like, oh, I wanna add, I guess, a little tirzepatide in because I don't want that appetite. Like, this is a good, safer, better alternative to add in with Retta. Novo Nordisk has made Cagra Semma, 14:10 Speaker 5: which is semaglutide and kegrelinotide. 14:12 Speaker 5: Nobody has made well, Retta is not FDA approved. That's why nobody's made 14:16 Speaker 5: that combo, but telling you people, like, that's the combo. 14:20 Speaker 4: Alright. Next 1. So there's 1 and 2. 3. I'm Yeah. Laila, me say that, Bruce, 1 2nd because I think that's important. So if there's people that start with tirzepatide, 14:30 Speaker 4: which many did, you know, it's kind of drizzling out now. A lot of people are going right to the Retta, but what Will and I had seen just countless times where if you start with tirzepatide because it really did curve the hunger a lot, 14:42 Speaker 4: and then they moved to the Retta, 14:44 Speaker 4: They really didn't think that the Retatrutide was working because they were getting hungry. 14:48 Speaker 4: And they were thinking that it wasn't working, which it was working great because that's what it does. We're supposed to be hungry, 14:54 Speaker 4: and it threw people off. So a lot of people would wanna add in the Retta and the Tirzepatide. 14:59 Speaker 4: So we'll just the focus on that is great to add in instead 15:03 Speaker 4: of the Tirzepatide, Cagrinetide, where it's gonna just block hunger 15:06 Speaker 4: and let Retta just do what Retta does. That's great. Yep. Absolutely. 15:11 Speaker 5: And it does, 15:13 Speaker 5: yeah. So we'll leave it at that. A 100%, it's a great mix. Number 3, which I think you'll agree with is, I mean, this is tough. I did kind of a 3 a and b, but it's just straight up HGH. Alright? I know it's not a, 15:26 Speaker 5: it's not a well, it is a peptide, folks. It's the peptide. It's a 191 amino acids. So the HGH, so it is, 15:34 Speaker 5: it's gonna do a whole bunch of things that are just good for your body. It's gonna help your, you know, body, your muscles repair, your bones actually strengthen and densen and repair. Right? Your help, it's gonna help your sleep, which in turn helps with fat loss. Right? It's gonna boost your metabolism. 15:48 Speaker 5: It's gonna increase your insulin sensitivity and well, and just don't do a whole bunch of it because then it can turn on you. But if you keep it within the men, like within 3 IUs a day, 16:00 Speaker 5: and 16:01 Speaker 5: it's 1 of those things that really is just going to boost metabolism, burn everything. You really notice it though, again, like we said, after the fact, if you've been taking a while and then you stop and you go, oh, shit, that's what it was doing. Why am I chilling? Why is my body yeah. Why am I I used to be able to eat absolutely anything and nothing would happen to my body. 16:21 Speaker 5: Yeah. 16:23 Speaker 5: And 16:24 Speaker 5: so that this honorable mention there though is the HGH frag. So 16:28 Speaker 5: HGH frag, 1 76 through 1 91, okay, which is 16:33 Speaker 5: very similar to AOD. AOD is a slightly more modified version of a 177 16:39 Speaker 5: through 16:40 Speaker 5: 191, 16:42 Speaker 5: but you're getting all of the same fat burning benefits that HGH is giving you. You're just not getting any of those gross benefits. 16:48 Speaker 5: Yeah. But if you actually the best if you wanna lose weight, you better be adding muscle 16:54 Speaker 5: or at least not losing any muscle. So therefore, the HGH is gonna be more effective than the HGH frag because of the other properties that it has. 17:02 Speaker 5: I think HGH frag is more effective than AOD 17:05 Speaker 5: by a little bit, Right? Not much, but they're basically all the same. They're doing all the same thing. Yeah. 17:12 Speaker 4: So that's kind of all grouped in 1. Such a bad rap, dude. Like, it's just getting nailed out there. I mean, I read a lot of the comments and let me hey, listen. He just on, dude. Like, I don't like, again, we we've said this, but, you know, there's always new listeners and it's such a topic because it's all through the comments, 17:28 Speaker 4: which people just say it doesn't work and all this stuff. And like, it's a matter of opinion. You gotta try it. If you are trying to lose 70 pounds and you take AOD, 17:37 Speaker 4: it's not gonna work. It's not what it's for. Like, it's not, like, it's not gonna even compare to a Retta. Like, we've talked about it numerous times, but people keep talking about it in the comments. Because JD loves it, but it doesn't work. Like, whatever, man. I know it works because I've taken it, but I'm lean. Yeah. Like, it just helps 17:51 Speaker 4: helps keep you a little bit leaner easier, very similar to what we do the HGH for. So you gotta look at it from the right angle if you're trying to lose 50 pounds. AOD ain't what you want. You gotta get you gotta get in shape 1st, and then it'll help with that. So that's It Right. And that is good outcome. I I love it. Yep. Yep. For sure. And then next, number 4 is I'm going with Tesamorelin. 18:16 Speaker 5: So Tesamorelin 18:17 Speaker 5: is not 18:19 Speaker 5: not 1 of these that's super strong right off the bat. 18:22 Speaker 5: It is 1 that needs to be used 18:25 Speaker 5: consistently 18:26 Speaker 5: and, you know, of, 18:28 Speaker 5: well, 3, 4 months and then then again, but it's like, it is the only thing that we have developed, that man has developed, that actually will 18:36 Speaker 5: spot burn fat from your belly fat. Right? And it is, I mean, it is FDA approved to do that and to reduce your visceral 18:45 Speaker 5: fat, 18:46 Speaker 5: which is the fat around your organs, and that's the real bad stuff. So 18:50 Speaker 5: and if it's FDA approved to do it, it sure as hell does it and does it really well. It isn't gonna be, you know, this, like, bam, immediate 18:57 Speaker 5: giant increase of, of caloric 19:00 Speaker 5: burn, but it's also gonna and that's and we're not even talking about the actual ability to increase your HGH and do a lot of the stuff that we just talked about. The HGH guys, 19:10 Speaker 5: just not as effective. But the fact that it can target belly fat and and burn there and 19:16 Speaker 5: its synergy, 19:18 Speaker 5: again, like, I would not use Tesamorelin 19:20 Speaker 5: as your primary fat burner. Really, right, everything should be just is predicated on Retta. 19:25 Speaker 5: Yeah. Do that. And then Right. Add 19:28 Speaker 5: these other things in, and and it will work really well. So 19:32 Speaker 4: Yeah. It's like rather than just like fire burning, 19:35 Speaker 4: and the other ones are just like throwing a little bit of fuel on the fire. Right. Right. You know what I mean? Yep. Just keep Yeah. Nothing in a little bit of fuel. Nothing. 19:43 Speaker 1: Nothing close. 19:45 Speaker 5: And so and we had talked about this, and here here's a little here's a caveat on Tesamorelin, 19:50 Speaker 5: folks, and and with Reta. So 19:53 Speaker 5: Tesamorelin, 19:55 Speaker 5: like every other HGH secretagogue, 19:57 Speaker 5: thrives 19:58 Speaker 5: in a, like, insulin absent 20:01 Speaker 5: environment. 20:02 Speaker 5: Okay? So it gets dulled by the by insulin. Okay? So Tesamorelin 20:07 Speaker 5: will not work as well if we have a whole bunch of insulin in your body. K? What did we just talk about? What Reta does is you take it and it floods your body with insulin thinking there's food, but there is no food. So the goal if you're taking those both, they are great to stack together, 20:22 Speaker 5: but when I say that they but they should be dosed as far apart as possible 20:29 Speaker 5: evening or in in morning, 20:31 Speaker 5: vice versa. So just 20:34 Speaker 5: keep that in mind. Like, those are great to take together, but 20:38 Speaker 5: don't take them at the exact same time. Yeah. Because 1 will will kind of blunt the other 20:44 Speaker 5: there. So and then, right, we've always talked about Tesamorelin, hey, at night. So if you take Tessa at night, that is most akin to our natural 20:53 Speaker 5: HGH pulse, like circadian rhythm. Okay? And so what it's doing is trying to enhance that that biggest pulse at night. 21:00 Speaker 5: That's reason 1 to take it at night, but 21:04 Speaker 5: also it works so damn well in a fasted 21:08 Speaker 5: no insulin environment. Okay? And you really can't 21:11 Speaker 5: simulate that by not eating for an hour before you take it. Right? Like Propel fitness water with Gatorade electrolytes, 21:18 Speaker 0: 0 sugar, and vitamins. Propel hydrates better than water to help you get the most out of your workout and get back to your best self. What propels you? 21:28 Speaker 0: Propel with Gatorade Electrolytes. 21:30 Speaker 3: I get so many headaches every month. It could be chronic migraine 15 or more headache days a month, each lasting 4 hours or more. Botox on a botulinum toxin A prevents headaches in adults with chronic migraine. It's not for those who have 14 or fewer headache days a month. Prescription Botox is injected by your doctor. Effects of Botox may spread hours to weeks after injection, causing serious symptoms. Alert your doctor right away as difficulty swallowing, speaking, breathing, eye problems, or muscle weakness can be signs of a life threatening condition. Patients with these conditions before injection are at highest risk. Side effects may include allergic reactions, neck and injection site pain, fatigue, and headache. Allergic reactions can include rash, welts, asthma symptoms, and dizziness. Don't receive Botox if there's a skin infection. Tell your doctor your medical history, muscle or nerve conditions, including ALS Lou Gehrig's disease, myasthenia gravis or Lambert Eaton syndrome, and medications, including botulinum toxins, as these may increase the risk of serious side effects. 22:23 Speaker 2: Why wait? Ask your doctor. Visit botoxchronicmigraine.com 22:27 Speaker 2: or call one-eight hundred-44Botox 22:29 Speaker 2: to learn more. So 22:32 Speaker 5: you really are fasted after a whole night's sleep of no food 22:36 Speaker 5: and then take it right there. It's gonna work incredibly well, it's not 22:40 Speaker 5: synced up your circadian rhythm. So, like, there is the argument guys and, like, to each his own. Yeah. Oh, I'm 22:47 Speaker 5: to each his own, there it is. And you guys, people can make the decision and experiment both ways if they want to. Which you need to. Which you need to. For you and do them both. Try it. Yeah. And both. 22:57 Speaker 5: There's all these there's a lot nuances to yeah. There's a lot of nuances to all these peptides. There's probably, you know, that's why there can be some confusion. Right? There's probably some guy out there or girl who just, like, accidentally 23:08 Speaker 5: just took these 3 compounds and took them just in the perfect time and set their schedule up, just completely oblivious, but just did it perfect and were like, damn, look how well this works. And then there's these some people who take the same thing and go, I don't really notice anything, you know, because 23:23 Speaker 5: they've accidentally 23:24 Speaker 5: taken everything kind of wrong with the wrong eating habits. Yeah. And and and we're still figuring this out. 23:30 Speaker 5: We're still figuring it out, man. Like, and it's 23:33 Speaker 5: so we don't have the golden answer. We have some answers, but not not everyone. 23:38 Speaker 5: Absolutely. Last is so here's number 5. And 23:43 Speaker 5: this was a struggle. 23:46 Speaker 5: The I honestly chose this just from 23:49 Speaker 5: people's feedback and not from paper, but I'm gonna go with MOTS-three. 23:53 Speaker 5: Okay. 23:56 Speaker 5: There was, and I'll kinda list off all the other kind of honorable mentions, but MOTS-three is a people have been saying recently, oh, it helps reduce appetite or it should. I don't 24:07 Speaker 5: I didn't I don't think it should, guys. So if you think about C and you're like, it's not reduced my appetite. That's fine. I don't I don't I don't see why it should do that. 24:16 Speaker 5: But it does a whole I mean, antiaging on a cellular level, right, giving more energy and ATP to your cells, giving you more energy. 24:23 Speaker 5: Therefore, you now, 24:26 Speaker 5: actually go out and do more things, right, and you exercise harder and longer, 24:31 Speaker 5: but it also is an exercise mimetic. 24:34 Speaker 5: Right? 24:35 Speaker 5: And so it on a cellular level, your body is thinking it's exercising. 24:40 Speaker 5: And, basically, I have just heard and seen from thousands of people 24:44 Speaker 5: great results and really, really, really positive feedback. 24:48 Speaker 5: So 24:49 Speaker 5: that's why I'm going with MOTSY. 24:52 Speaker 5: Cool. 24:53 Speaker 5: And here are some other honorable mentions. I'm just gonna list something. So if anybody else is like, you want to go look into fat burners here, and all of these are also all good. 25:03 Speaker 5: So SLU-PP-3.2 25:06 Speaker 5: in in a sublingual 25:08 Speaker 5: pill, 25:10 Speaker 5: injectable form, also an exercise mimetic. It helps with, 25:13 Speaker 5: nutrient partitioning. So 25:16 Speaker 5: it will absolutely keep muscle on you because if you eat a little protein, it's going right into those muscles. Then you have 5 amino 1 MQ. 25:22 Speaker 5: Yep. As a great these are all really great adjunct treatments. Right? 25:27 Speaker 5: 5 amino 1 MQ helps boost your NAD plus levels. 25:30 Speaker 5: It also helps prioritize fat before, 25:33 Speaker 5: sugar. Tesofensine 25:35 Speaker 5: is going to mentally make you not not wanna eat any sweets. That's what I've found. Right? But it's also just gonna increase your motivation and energy. And again, 25:45 Speaker 5: you'll get up and do more things. Yeah. Like this person who's a desk job, you know, if we can just get you up and, like, 25:52 Speaker 5: on your feet and a whole lifestyle change. Right? Yeah. Like, you go walks for fun. You know what I mean? You're going hikes for fun instead of watching a movie for fun. That whole thing is all really important. So- Do you think, because there's a lot of people that talk about Tesofensine, 26:06 Speaker 4: like, rivaling 26:08 Speaker 4: Retatrutide 26:09 Speaker 4: with, 26:10 Speaker 4: like, 26:11 Speaker 4: blocking hunger. You know? 26:14 Speaker 4: I don't get that at all. Do you? 26:17 Speaker 4: No. Like, none. Like, I don't like that. Like, any type of hunger for me at all, but, like, people talk about it all the time. So I've seen it. Not block hunger. Here's what it blocks for me is it blocks 26:28 Speaker 5: Cravings. Any craving 26:30 Speaker 5: for 26:30 Speaker 5: sweets. 26:32 Speaker 5: So it's it's basically not and I definitely noticed this, and this is what it says on paper, but like, I'm not looking for any food to make me happy. Right? And that's what, like, ice cream is doing that. Right? You go, oh, okay. This is just gonna, like subconsciously, this is just gonna make me really happy. You start eating the ice cream and you're like, well, that didn't do anything. Why? Because the Tesofensine is already covering that base. Right? It's already you're you're already a little bit happier and and just more, I don't know, satisfied in life, which is why you have more motivation. 27:02 Speaker 5: Yeah. And you why you do more things. Right? The people who are happier 27:07 Speaker 5: and are really motivated are not the people that are sitting on the couch watching TV and doing this. 100%. 27:12 Speaker 5: They're out getting shit done because they're stoked about it, and they know that every little step they take leads them to more progress. 27:19 Speaker 4: Well, you also you see the people, you know, you don't see them as much as I because I'm the social media guy, but like, the people that are on there talking shit. Right? Listen, they're everywhere. But like, nobody talks shit if they're happy with their life. Like, people that go to the gym don't talk shit on people going to the gym. Like they get it. You know what I mean? Like the people talking shit are sitting on the couch, doing anything. You know what I mean? Because 27:42 Speaker 4: that's just the way it is. Like people who go to the gym aren't gonna like give you shit for going to the gym. You know what I mean? As simple as that sounds. You know what I mean? If you just get moving and change your lifestyle and 27:52 Speaker 4: and get off the couch, you're not gonna be talking shit, man, because you're gonna be busy getting in shape. Yeah. Eat. Yeah. Well, it's it's jealousy too. Right? Like, how many times have 28:00 Speaker 4: Yeah. You see people like, oh, wow. You're doing steroids, fighting steroids. I'd be like that. Seriously, bro. You know what's funny? Sean O'Halein posted something the other day where he was sat at some beach and then he shredded, you know? And like he was saying how he used to have a dad body. And when a guy walked in that was ripped, he was always talking shit. Oh yeah. 28:20 Speaker 4: What loser, you're going into all the flakes. He's like, I realized 28:23 Speaker 4: that I was the 1 that had the problem and then I fixed the problem, I got in shape. I just thought it was a good pose. I hit him up, I'm like, oh no dude. He's like, you know I mean? Like, you just gotta change your perspective, man. You're not gonna talk shit on people when you start getting in shape. You're not gonna talk shit on people in shape anymore because you're in shape. Nope. Not at all. Simple math, man. No yeah. Yep. Alright. Here's my last list of so other things that we didn't talk about. 28:46 Speaker 5: Clenbuterol. 28:47 Speaker 5: Right? Clenbuterol does a bunch of things, right? It's a thermogenic. 28:52 Speaker 5: It's a stimulant, so your heart's gonna be a little bit faster. You're gonna, you're gonna burn more calories, right? It's well, you're also gonna get up off the couch and do more things. Right? It's an appetite suppressant, and it's a 29:06 Speaker 5: bronchodilator. 29:07 Speaker 5: So they give it to racehorses, hell, boxers, anybody in the athletic events will benefit because you could just do cardio more. You could take in a whole bunch more air. 29:16 Speaker 5: It's a prescription medication, right? But probably 1 of the most popular fat burners of all time. It's been around forever. 29:22 Speaker 5: Ever. Right. Forever. Then you have Carderene GW 5 0 1 5 1 6, 29:27 Speaker 5: which is dope. That is really gonna help boost the hell out of your endurance. 29:32 Speaker 5: Yeah. And stamina of of, like, you will enjoy doing cardio. 29:36 Speaker 5: And therefore, you'll burn more calories. It also helps kind of put you in that keto phase without being in keto, prioritizing fat before sugar. 29:45 Speaker 5: T 3, 29:47 Speaker 5: T stands for thyroid. 29:49 Speaker 5: So those who have, you know, slower 29:51 Speaker 5: thyroid, 29:54 Speaker 5: this is a prescription medication that doctors will give. 29:58 Speaker 5: Like, we Joe Thomas Joe Joe Brown, who was on our show, like, 30:03 Speaker 5: started taking t 3, and it immediately 30:06 Speaker 5: just changed his life. And so you, again, you never know, like, what you happen to just be deficient in. And he took that and was like, oh my god. My body works again. Like, I'm I'm happy. This is crazy. 30:18 Speaker 1: So, 30:19 Speaker 5: you know, and then there's there there is a relationship between t 4 and t 3. Right? T 4 is the building blocks. So, like, what he said, his doctor gave him t 4, and it didn't do anything. Well, no shit. His problem was his body could not convert t 4 into t 3. So giving him t more t 4 30:35 Speaker 5: was a futile effort. 30:37 Speaker 5: He needed the actual hormone, 30:39 Speaker 5: the the end result. 30:41 Speaker 5: Anyway, so something to look into, but t 3 is something to not be messed with. Yeah. You do not want to take it, a lot of it, 30:49 Speaker 5: and then stop it. K? Yeah. Well, like about the Joe Brown thing, 30:54 Speaker 4: I've known him since he was really chubby. You know what I mean? So I've seen his transformation, which is rad. 30:59 Speaker 4: But what stuck out at me when you said that is, you know, he's such a he's brilliant. He's off the charts, intelligent. 31:07 Speaker 4: And the way that he figured it out is he studied, you know? He studied that stuff. So like these things are, 31:13 Speaker 4: that's what each person has to do. You know, you gotta try these things. I know we talk about all the time, but you gotta try some things because it's just, it takes time to figure out, you know, what your body responds to. And I'll tell you, I just turned 49, 31:26 Speaker 4: that changes every like 7 to 10 years. You gotta read, 31:31 Speaker 4: body throws curves at you. You get older. It's literally, bro, I remember 38, 31:36 Speaker 4: my body threw curves at me. Like just, dude, I went poof, I just hit a wall. And I had to kind 31:43 Speaker 4: of figure out, and then I adapted, changed my diet, got on TRT. Then well, 10 years later, dude, I hit it again. Different wall, but I had to 31:51 Speaker 4: figure it out. Yeah. Well, about every 10 years, it seems like- 31:55 Speaker 5: See, in every 2 years, there's new technology and new new philosophies and new science that comes out too about our body works. We can age, hell. We can wage well, man. Like, dude, I mean, I'm 49, 32:06 Speaker 4: you know, and 20 will, so I so I can't you know, I'm here almost a week. And I didn't I wasn't using any Wolverine or any, which is my favorite. And, like, dude, bro, I think it was in 4 days. I'm waking up and just 32:19 Speaker 4: achy and like, I was like, shit, I was telling listeners. Yep. You're moving so slow. And I'm like, oh man, I can't believe now just more proof that, 32:26 Speaker 4: dude, that's why I take that stuff. I wake up and I don't usually feel like it. I'm like, man, I'm just still lifting, but man, I'm running a little slow. Mhmm. 32:34 Speaker 5: That's right. Well, it's still good for you to take a little break off of that, off of everything, and 32:38 Speaker 5: and maybe you should chill out on the lifting because as we know, like, 32:42 Speaker 5: you should use this as a break to just let your muscles and tendons just finally grow back all the way. I do. And do what you do. Probably not. But, the last 1 that I just have is is lipo C, and 32:57 Speaker 5: you'll see that as, like, skinny shots, right, from doctors. 33:01 Speaker 5: Usually, lipos usually, it can come in people call a bunch of things lipo C, but generally, what you're it's kind of a mix of 33:10 Speaker 5: MYC, which I need to read this is methionine 33:13 Speaker 5: o 9, 33:14 Speaker 5: inositol, 33:15 Speaker 5: and choline. K? MYC. And then it'll have L carnitine, 33:20 Speaker 5: B 12, or or like a B complex, 33:23 Speaker 5: all mixed in 1. And, you know, 33:26 Speaker 5: those are good. I think this is more of just kind of good 33:30 Speaker 5: health. 33:31 Speaker 5: That's like almost like a dietary supplement 33:33 Speaker 5: for general health. You had to throw any LF-4sin in her. 33:37 Speaker 4: Yes, absolutely. So I guess I did completely forget to actually add L-curve. The cool thing about that is there's so many, and like, we'll just went through literally, like, all of the ones that were just awesome. And so, like, it's rad. 33:49 Speaker 4: Obviously, you need to start with Retta, you need to get in better shape, and then the fat burners are gonna really do what they do. Again, the AOD is gonna work when you're in that realm of it working better because you're kind of like more in shape, but that's when fat burners really shine. Reta, too tight, you need to lose the fat. But once you get, you know, and lose a lot of that fat, then you start using the fat burners, man. They just chisel that other fat off. You start getting those obliques popping out. Yep. That's where the fat burners shine. 34:16 Speaker 5: Mhmm. And it is like a domino effect, man. Both 34:19 Speaker 5: just everybody, you know, when you start your journey, just don't quit 5 minutes before the miracle happens. Right? You will notice 34:27 Speaker 5: it takes your body. It takes your body maybe a month or so to try to to finally figure out what you're trying to do to it. Okay? So even bulking too. 34:35 Speaker 5: I'm eating all this food. Right? I'm taking these supplements, but like, shit, nothing's happening. I just kinda feel really full all the time. 34:42 Speaker 5: Nothing's happening. You just wait. You just keep doing it. Right? Then you people see, 34:47 Speaker 5: like, okay, hey, my body just built some muscle. And now and that just and then it's a it it snowballs. 34:54 Speaker 4: 1 way, I was listening. And you almost can't stop it. I was listening to an interview with Ronnie Coleman the other day, and it was it was super interesting because he would bulk up and then kind of change his the amount of food he ate. Obviously, when they're bulking, they're eating just, dude, I don't even know how many meals, like 10 meals. Crazy. Every 2 hours eating huge meals. You know what I mean? 35:14 Speaker 4: And the guy, the interviewer asked him when you were switching and would add in those 3 extra meals, which is a big deal, but 3 extra meals is a lot. Like, that's the most complete. 35:24 Speaker 4: He said, How long would it take for your body to adjust? And he said, 35:29 Speaker 4: Over 3 months, sometimes 4. 35:32 Speaker 4: That just puts that in perspective. 35:34 Speaker 4: He's done it all his life and it still took him about 35:37 Speaker 4: 3 to 4 months to adding 3 more meals to his diet for your body to go, Okay. Notice the difference. This is working now. 35:45 Speaker 4: So give it some time is the point. That's crazy. Yeah. Yeah. Yeah. Give it some time. 35:51 Speaker 1: Well, you said I'm doing the most things 35:54 Speaker 4: of the entire podcast before, which is 35:57 Speaker 4: food, diet. 35:59 Speaker 1: Food. 35:59 Speaker 5: Absolutely. 36:00 Speaker 4: Peptides are great, but gotta eat right. That exercise is great, 36:06 Speaker 5: but you gotta eat right. 36:07 Speaker 4: And so you ain't gonna, like, you ain't gonna exercise yourself into shape if you eat like shit, and you're in 4, like, you're over 40. It ain't happening. Nope, nope, not gonna People do it, that's why they stop because they start working out and going to gym for 2 weeks and like seeing no benefit, no change and then they quit. 36:23 Speaker 4: Yeah. You know what Right. 36:25 Speaker 4: I'm gonna go with 2 36:28 Speaker 4: people that come through our 36:30 Speaker 4: DMs constantly, 36:32 Speaker 4: and they might be redundant for some, but we get them constantly. So we got new listeners constantly. So we got a 47 year old, and here's how I would treat this guy if I was gonna do like personal training with him. 47 year old man, 36:45 Speaker 4: he needs to lose at least 70 pounds 36:47 Speaker 4: and he sits at a desk job 36:50 Speaker 4: all day, right? 36:51 Speaker 4: So obviously, 36:53 Speaker 4: Will and I will probably agree on this right away, you're gonna need to get your blood work, dude. I'm almost certain that dude is not hormonally optimized because 37:00 Speaker 4: he would have a different experience. He wouldn't need to lose 30 pounds, 70 pounds on our opinion. Right, so you your blood work and without a doubt, get on TRT. 37:08 Speaker 4: It's a must. It'll change your life. Will would probably say the same thing. Number 2, HGH, 37:13 Speaker 4: 47 year old needs to be on HGH. 37:17 Speaker 4: Those 2 will go perfectly together. It's gonna help with sleep recovery. 37:21 Speaker 4: As he starts working out and he's not used to it, it's gonna help his body recover 37:26 Speaker 4: and sleep. You recover and you heal when you sleep. Right? 37:30 Speaker 4: Yeah. Anti aging, 37:32 Speaker 4: it's gonna help with putting on some lean muscle, reduce fat, 37:37 Speaker 4: and, 37:38 Speaker 4: yeah, muscle density. 37:39 Speaker 4: HGH is amazing. Again, I say it all the time, and I it deserves to be redundant. 37:45 Speaker 4: Almost anybody over 40 should be on HGH 37:48 Speaker 4: Mhmm. In my opinion. 3 is the obvious, 37:52 Speaker 4: is gonna be the Retatrutide. 37:53 Speaker 4: Will already said it. It's like the holy grail of losing weight. If you need to lose 70 pounds, 37:58 Speaker 4: without a doubt, get on Retatrutide. 38:01 Speaker 4: It doesn't negate 38:03 Speaker 4: diet and exercise 38:04 Speaker 4: or hormone replacement, hormone optimization. 38:07 Speaker 4: That, in my opinion, takes the front seat. If you take Retatrutide and you're not hormonally optimized, yes, it will work. But dude, if you're hormonally optimized and you take Retatrutide, it's gonna work so much better, Absolutely. 38:19 Speaker 4: Everybody knows what it does. I mean, it's just gonna literally chisel body fat off of your body. 38:25 Speaker 4: Now, the number 4 for this guy, 38:28 Speaker 4: he sits at a desk job. He hasn't been working out, right? He needs to lose 70 pounds. We are shaking this dude's life up, right? We are changing this man, right? We're gonna get his butt moving. 38:39 Speaker 4: So 38:39 Speaker 4: he's gonna be in pain. So what do you think I'm gonna go with? I'm gonna go with a Wolverine. Wolverine. We're gonna tendon 38:46 Speaker 4: repair. It's gonna help with ligaments. 38:49 Speaker 4: It will help with some gut stuff because of the 38:52 Speaker 4: the BPC-one hundred 57. 38:54 Speaker 4: So any any guy that's 47 that hasn't been lifting weights, any any type of resistance training, you're gonna definitely need Wolverine for sure. Now this 1 might throw a little bit of a curve. 39:05 Speaker 4: I went I'm gonna put I'm gonna go with KPV. 39:09 Speaker 4: We all have gut problems, and those gut problems are causing a lot of problems in all of us. Leaky gut is very common. Even if you don't have full blown leaky gut, just gut problems in general. You're 47 years old, you've been eating like crap. You haven't been working out. You're not hormonally optimized. 39:26 Speaker 4: I think a big piece of that is going to be healing your gut. So I'm going to throw in the KPV. 39:31 Speaker 4: It's going to bring inflammation inflammation down. It's just gonna really help if he has any type of leaky 39:38 Speaker 4: gut type things and helps modulate the immune balance. So I love KPV. I think it's an amazing compound. So those would be 5 that I would 39:46 Speaker 4: do for that gentlemen. 39:48 Speaker 4: Hormone optimization without a doubt is number 1, then the HGH, 39:52 Speaker 4: and then the Retatrutide. 39:54 Speaker 4: 1st, we set the base with that stuff. Now, I would start this dude, no doubt, my old school way, which is I'm gonna put him on a carnivore diet for 90 days. 40:03 Speaker 4: Perpetuity, 40:04 Speaker 4: 90 days. It's like that fat is gonna start burning off of him because we're getting him moving. We got him hormonally optimized 40:12 Speaker 4: and he's gonna be burning fat and he's gonna be looking good. If we get him on a carnivore for 90 days, literally, it's gonna burn that fat like crazy. You guys all know me, I would definitely throw him in some fasting too. Monday, 40:25 Speaker 4: Wednesday, and Friday, we're just gonna cut out breakfast 40:28 Speaker 4: from Monday, Wednesday, and Friday only. 40:31 Speaker 4: He's gonna eat from 12 to 8 carnivore diet 40:34 Speaker 4: and 40:36 Speaker 4: weight training 4 days a week. 40:39 Speaker 4: And I'm gonna put in 3 days of HIIT training. We'll we'll tell you this. HIIT training is amazing. 40:45 Speaker 4: He's older, so you can there's hit training that I used to do videos of hit training. I don't know. Do very simple ones. 40:52 Speaker 4: We just need you to move. 40:54 Speaker 4: I mean, I would just do ones where I would just do this. 40:58 Speaker 4: And I'm serious, like, if you don't move, that's hard. You know what mean? Yeah. We just wanna get him moving and get that blood flowing. 41:06 Speaker 4: If this 41:08 Speaker 4: guy 41:09 Speaker 4: did that, 41:11 Speaker 4: 90 days, he would look like a completely 41:14 Speaker 4: different person. 41:15 Speaker 4: I agree. That setup. 41:18 Speaker 5: Completely You 41:19 Speaker 5: can add in, you know, like like Will said, maybe attisifencing because that help with some of the cravings, but I think the Retatrutide does. The Retta will do it. I mean, like, yeah, going on this car, we're gonna simplify and feel like less. Retta is gonna make it easy. Yeah. Right. Yes. Absolutely. 41:33 Speaker 5: But, yeah. So tell me timeline of this. So what 41:36 Speaker 5: would you tell people so, like, what's the timeline of adding any to these compounds? 41:41 Speaker 4: Yeah. Well, the blood work's 1st, right? So I would say he would start the Retrutide right away, right? So that's, even though it's number 3, let's get that stuff moving because it's gonna take some time to get the blood work and get the blood work back. But, you know, I think you and I both agree, hormone- Yeah. Hormone hormonally optimized at 47 is a freaking must. Yeah. I mean, we say it all the time, but we have people in our DMs literally every day, like multiple people saying, Thank you guys so much. Because of you, I got on testosterone replacement. 42:10 Speaker 4: And I'm not patting ourselves on the back. We say these things over and over because like, it will change your freaking life, dude. Like, it will change your life, dude. In 3 weeks, 42:20 Speaker 4: you know what I mean? You're gonna sleep better. You're gonna have vigor. Your sex drive, your clarity, your brain fog 42:26 Speaker 4: will improve. We could go on and on for days. 42:29 Speaker 0: So this thing, right Propel fitness water with Gatorade electrolytes, 42:34 Speaker 0: 0 sugar, and vitamins. 42:36 Speaker 0: Propel hydrates better than water to help you get the most out of your workout and get back to your best self. What propels you? Propel with Gatorade electrolytes. 42:46 Speaker 2: I get so many headaches every month. It could be chronic migraine 15 or more headache days a month, each lasting 4 hours or more. 42:54 Speaker 3: Botox, Autobotulinum 42:55 Speaker 3: Toxin A, prevents headaches in adults with chronic migraine. It's not for those who have 14 or fewer headache days a month. Prescription Botox is injected by your doctor. Effects of Botox may spread hours to weeks after injection, causing serious symptoms. Alert your doctor right away as difficulty swallowing, speaking, breathing, eye problems, or muscle weakness can be signs of a life threatening condition. Patients with these conditions before injection are at highest risk. Side effects may include allergic reactions, neck and injection site pain, fatigue, and headache. Allergic reactions can include rash, welts, asthma symptoms, and dizziness. Don't receive Botox if there's a skin infection. Tell your doctor your medical history, muscle or nerve conditions, including ALS Lou Gehrig's disease, myasthenia gravis or Lambert Eaton syndrome, and medications, including botulinum toxins, as these may increase the risk of serious side effects. 43:39 Speaker 2: Why wait? Ask your doctor. Visit botoxchronicmigraine.com 43:42 Speaker 2: or call one-eight hundred-four-four 43:44 Speaker 4: BOTOX to learn more. Tirzepatide, like I said, if you could run this, if you're this guy and you're listening and you're this guy to a degree, 43:52 Speaker 4: that will 43:53 Speaker 4: change your life in 90 days. Now it's gonna require a 43:57 Speaker 4: ton of discipline, 43:58 Speaker 4: but 43:59 Speaker 4: that's the objective. We're not trying to inject something to lose weight and that's it. We're trying to change your damn life 44:07 Speaker 4: so that when you see somebody walking that's ripped, you're not talking shit anymore because you're ripped, you're getting in shape. You're like, yeah, bro. You start rooting for people. You know what I mean? We're changing your mindset. 44:18 Speaker 4: So 44:19 Speaker 5: there it is right there. Yeah. Yep. Good stuff. And you know how to get back in shape and you base leave in so you just don't get out of shape. You can maintain it. Right? Well, you start tasting success. You start tasting. 44:30 Speaker 4: When you start seeing your body change, that's why people stop. Right? Will, like, people Will and I have done, like, you know, especially Will has been personal training forever. 44:38 Speaker 4: People go do it wrong, dude. You go to the gym because you think I'm gonna go to the gym. I'm gonna like work out and get in shape. You're doing it all wrong. You gotta start with a diet. 44:46 Speaker 1: You know I mean? Yep. Start 44:49 Speaker 4: there. If you change your lifestyle, 44:52 Speaker 4: we know we've seen it over and over again. Like, we've seen people that have lost literally a 150 plus pounds and they're ripped now, literally ripped now because their mindset changed and they know that they are worth it and they know that they can freaking do it. You gotta break through that barrier. 45:09 Speaker 4: Like, you no longer think, well, that guy was just has good genes or that guy's on steroids. No. 45:13 Speaker 4: Yeah. He's disciplined. 45:15 Speaker 4: He's lived like, you know, he says no to cake. He, you know what I mean? He gets it before or whatever. And he he's implemented this this constant consistency 45:23 Speaker 4: of doing it every freaking day. And you become that guy 45:27 Speaker 5: when you start doing these things. Yep. You learn how to fail and you learn how to go through failures and ups and downs and just keep persevering through. At the end of the day, once you actually kind of made some real progress on your own, 45:42 Speaker 5: you have learned a lot and succeeded and you know and and it's so much easier just to keep pushing forward. I had so here's the funny story. I actually yesterday, I had somebody text me a picture of themselves and said, hey, remember, let's 6 years ago when you told me that 45:55 Speaker 5: that I 45:56 Speaker 5: told him, 45:58 Speaker 5: dude, you're just not you just don't have genetics to ever have a 6 pack. Sorry. 46:03 Speaker 5: Yes. It was 6 years when you told me that. Yeah. He sent me a picture of him, and and he was damn close. I mean, damn close. Like, alright. Yep. And now I'm like, bro, how much more fun 46:14 Speaker 5: is it now as you lift weights? Seems like, dude, I go, now you're guaranteed to get it, like, get it because you see now you've made all these results. Now it's like, oh, shit. Now I look forward every day to go to the gym because I can do it, and I can make more more more progress. 46:29 Speaker 1: Hell yeah, I 46:31 Speaker 1: love those stories. 46:33 Speaker 4: Yeah. Alright, ladies. Yeah. So 46:35 Speaker 4: menopause, 46:37 Speaker 4: weight gain, what are some of the things? 46:39 Speaker 4: Brain fog, 46:41 Speaker 4: moody, we'll leave it there. You're yelling at your husband all the time, and it's not him too. 46:46 Speaker 5: Decrease sex drive, like lower growth hormone output. Right? 46:52 Speaker 5: Gut permeability 46:54 Speaker 5: and and inflammation 46:55 Speaker 5: accelerate accelerated 46:57 Speaker 5: collagen loss. 46:58 Speaker 1: Yeah. 46:59 Speaker 5: Huge. And, yeah, 47:01 Speaker 5: disrupted sleep circadian rhythm. 47:04 Speaker 4: Hair thinning. Absolutely. Oh, for a lady losing her hair, that's just yeah. We all we all know that's gotta suck. Dry dry skin, flaky skin, and obviously dry down below. Who who in the hell wants that? So that sucks. We get a lot of lot of gals coming through. So I think in regards to energy, 47:19 Speaker 4: you know, I'm gonna go with NAD plus, that's cellular energy. You know, I like the SS-thirty 1 and the MOTS C for those as well. Now we've, you know, through the last year, of shifted 47:29 Speaker 4: just with 47:30 Speaker 4: learning, growing, 47:32 Speaker 4: talking to different people to do it differently. SS-thirty 1 1st, it's really gonna, like, repair that mitochondria. 47:38 Speaker 4: I don't know. 3 weeks, I think, can do it. You can take it a little bit longer than that, but I think at least running the SS-thirty 1 at a higher dose for 3 weeks is where I would start. 47:47 Speaker 4: Yeah. And then you can add in the MOTS-three. You could take them both, which I we think that you should. 47:52 Speaker 4: And the MOTS-3C is going to boost your mitochondria and because it's now it's repaired and it's going to work better. So those 47:59 Speaker 4: 3 together will really give you cellular energy, not if like you're gonna like, you have a big coffee or an espresso that's like true cellular energy. You just have that constant energy 48:10 Speaker 4: throughout the day. Balanced 48:12 Speaker 4: mood, 48:12 Speaker 4: Semax 48:13 Speaker 4: and Selank. Is that what you'd go with those 2? I think those 2 together feel like 48:18 Speaker 4: moods will be great. Semax is gonna modulate that dopamine and serotonin. 48:22 Speaker 4: Mental clarity helps with the brain fog. 48:26 Speaker 4: Sea log is different or it's gonna help with, like, anxiety. I would imagine if you're moody and you're frustrated and whatnot, you have some anxiety 48:33 Speaker 4: going on. So those 2 really go together. Now the 3rd, 48:38 Speaker 4: either or, I would say, Tesofensine. I think Tesofensine would be a good fit right there. 48:43 Speaker 4: Yeah. I agree. Yeah. You know what? I think Tesofensine is great. Obviously, 48:47 Speaker 4: the intimacy, 48:49 Speaker 4: the dry down below is gonna be the PT 1 41. 48:53 Speaker 4: It's not necessarily gonna work on the dryness until you start kinda getting revved up, which PT 48:58 Speaker 4: 1 41 Which may be a good thing. Very quickly. Wanna walk around. From 1st gear 5th right away. Might be awkward. You're not, like, walking around horny. You just walk around, and all of sudden, if you start playing a little bit or like a little, it just sticks right to that stub. You're ready to rock. You know what I mean? So that will help with that. I think that's the obvious. The weight gain, duh, we're gonna go with Retrutide 49:18 Speaker 4: hands down. Even if you're a lady that doesn't need to lose a lot of weight, we've talked about it at Nausea where it's 49:25 Speaker 4: even bodybuilders are taking it. It just depends on the dose. So that's an easy fit for you, you gals who are gaining weight or having some weight issues, Retrutide. 49:35 Speaker 4: And then the skin, hair, nail problem, 49:38 Speaker 4: thinning of hair, 49:40 Speaker 4: flaky skin. I mean, that stuff sucks. Right? The obvious is GHKCU, 49:44 Speaker 4: but I'm gonna throw in either the CLO or the Glo. 49:49 Speaker 4: All 3, either any of those will do fine. 49:52 Speaker 4: I would probably just go with the CLO because of just all the benefits of the other peptides in it. You have the KPV 49:58 Speaker 4: that's always gonna help with your gut. Obviously, the GHKCU 50:02 Speaker 4: with collagen production, 50:04 Speaker 4: helping of the thinning of the hair kind of with fine lines and wrinkles. 50:08 Speaker 4: You know, what lady doesn't want that? So that's the obvious. I would go with the CLO, 50:14 Speaker 4: but either any of those will work. GHK-3CU, 50:16 Speaker 1: GLO-4Clo 50:17 Speaker 4: for that area. 50:19 Speaker 4: That's the, that is the the menopause stack that 50:23 Speaker 4: I kind of recommend. It's comes through my DMs constantly, 50:26 Speaker 4: so, it's 1 I know kind of off the top, but, I think that would help any of you ladies dealing with that stuff for sure. 50:33 Speaker 5: Yep. I will say so. 50:36 Speaker 5: Yeah. Okay. Go ahead. 50:38 Speaker 4: So I'm gonna throw 1 at you. Mhmm. Let's say 50:41 Speaker 4: let's say you have a 21 year old male. 50:45 Speaker 4: He is he's in some sports. Let's not say football. Let's say, he is in water polo. I've never played it, so don't know why I threw that out. My buddy has a water polo. Polo. 21 year old, he's, 50:56 Speaker 4: kicking ass, and he's still playing at 21, 51:00 Speaker 4: and lives an active life. 51:02 Speaker 4: What stack do you put a 21 year old? Because this is a good question. A lot of parents are starting to ask these things. 51:07 Speaker 4: What stack do you put him on, William T. Has? 51:12 Speaker 4: Well, if he's not playing I mean, is he is this is he just playing water polo for fun or is he in college? I would say, let's say he's doing it, like, competitively. I don't know if there's no such water polo. I have no idea. But let's just say he's he's in There's Olympic water bottle of sports. 51:27 Speaker 1: Yeah. 51:28 Speaker 5: Okay. 51:29 Speaker 5: I would probably give him 51:32 Speaker 5: shit. 51:34 Speaker 5: At at 21, here's the thing. Like at 21, any of the secretagogues 51:38 Speaker 5: besides MK-677, 51:40 Speaker 5: I do not think will do anything to him, and so therefore is kind of pointless to give him. I think MK-677 51:47 Speaker 5: will do a ton. I know water, but hang on. Water players, they burn a ton of energy. Right? You're swimming around all the time. And just to keep some weight on, it's nice to boost your hunger. 52:00 Speaker 5: Although MK-677, 52:02 Speaker 5: I would watch it with any testing regulations, 52:04 Speaker 5: if you're playing competitively or Olympic or anything like that. So I probably would stay away from that. 52:10 Speaker 5: Still, I think that the 52:12 Speaker 5: still a 21 year old man is still a growing 52:16 Speaker 5: is still growing, dude. I think that, 52:20 Speaker 5: like, I wouldn't do any I wouldn't do any test. I would I'd say the Wolverine blend. Okay? 52:26 Speaker 5: The thing is, though, the water isn't very high impact. I'd say, basically, any other sport is takes a toll on your body. Now those of you who have played water polo are probably gonna be like, damn, bullshit. You get it hurts a lot. Okay. I don't know. I never played It doesn't stop me. Like yeah. I know. And I maybe I do. But 52:42 Speaker 5: to help just recover any in any injuries, anybody who's playing sports enough and lifting weights enough and training 52:49 Speaker 5: is accumulating 52:50 Speaker 5: a lots of small little injuries. So the Wolverine blend is great. 52:54 Speaker 5: You know, I think that so, 52:57 Speaker 5: again, you just test your check the testing, but I think SLU-3P would be an awesome a, like, performance enhancer 53:05 Speaker 5: and also really good for the nutrient partitioning so your body doesn't burn off, like, all of your muscle as you're as you're swimming around and fighting people underwater. 53:15 Speaker 5: I would say that carderene would be the the absolute choice, but pretty sure that's banned by water, and you shouldn't be taking that. But it would you would kick ass if you're just doing this recreationally. 53:24 Speaker 5: You'll see a huge difference doing carderene. 53:29 Speaker 5: I don't know, man. Eat a lot of protein. 53:31 Speaker 4: Take some creatine for sure. And That's where I was going. That's how I was gonna say. That's where let's keep it simple, man. Eat a shit ton creatine. You can see a little creatine 53:40 Speaker 4: and 53:42 Speaker 4: let your body just do what a 21 year old body does, it heals itself, dude. Because we get that question Right. So much. And I'll always answer it from 53:51 Speaker 4: if it were my boys, you know. I would have no problem with them at 21 taking 53:57 Speaker 4: Wolverine. I think in high school, I would probably 54:00 Speaker 4: if they have some type of tear, I wish I had it in high school. 54:03 Speaker 4: Oh, yeah. And that's the only thing that I would Absolutely. They don't need any secretagogues. 54:07 Speaker 4: They sure as hell don't need any testosterone. You wanna stay clear about all that shit because we're getting questions from parents constantly about those 2, even No. 54:15 Speaker 4: Mm-mm. I wouldn't with my boys. 54:17 Speaker 4: Their bodies are 54:19 Speaker 4: gonna heal super quick. Just keep it simple. Creatine, 54:22 Speaker 4: shitload of protein, eat, eat, eat, and 54:26 Speaker 4: think I work out, and that's where I would leave it. You could do maybe super good because it's give 54:32 Speaker 4: you a lot of stamina. 54:33 Speaker 4: But other than that, right, keep it simple. 54:36 Speaker 5: Yeah. Yep. 54:37 Speaker 5: Yep. Which is, yep, I would agree. So, hey, also, the perimenopause, 54:42 Speaker 5: I thought I had I had created a 54:45 Speaker 5: my 54:46 Speaker 5: version of stack and presentation 54:48 Speaker 5: to put on school, and I don't think we've posted it yet. I was just looking. So I will 54:53 Speaker 5: I'll put mine up there, and then we can make 1 for what JD thinks also. So those will be up there. So folks watching this, if you want to, 55:01 Speaker 5: instead of rewinding a whole bunch of times, right, soon in the next couple days, those will be up on our school, and you can take your time and look through them and complete with 55:11 Speaker 5: dosing recommendations 55:13 Speaker 5: and explanations as to why. 55:15 Speaker 5: Alright? So 55:17 Speaker 5: that will Everybody 55:18 Speaker 4: has, Will has put so much freaking education on school and 55:23 Speaker 4: not 55:23 Speaker 4: that many people are digging around. They're going in like, they're looking at it like social 55:28 Speaker 4: media and they're commenting and stuff, and that's rad. We love it. That's why we started it. But like, he's put so much 55:33 Speaker 4: damn information 55:34 Speaker 4: on there. Click around, go into the classroom, look at all those things. It 55:39 Speaker 4: is a ton of stuff on there that'll answer a lot of your questions and it's taken a shitload of time. So poke around a bit. 55:46 Speaker 5: A lot of work. More to come. I would say that probably 90% of the work that I've done is is not quite on school yet. It's about 90 everything is like, I tend to do things like create a whole bunch of stuff about 95% 55:58 Speaker 5: of the way there. 55:59 Speaker 1: And 56:00 Speaker 5: then so 56:02 Speaker 5: there is a whole lot more to 56:05 Speaker 5: to come, but but there is a lot on there. And you're probably right, JD. A lot of questions can be just answered with a little bit of, 56:12 Speaker 5: a little bit more effort. 56:14 Speaker 1: Yeah. 56:15 Speaker 5: Clicking a few more buttons and getting to the place you need to get. 56:19 Speaker 5: Classroom. Classroom is what you're looking for, folks, on school. 56:23 Speaker 5: Classroom. 56:24 Speaker 5: And then a lot of, like, really complex 56:27 Speaker 5: things are in the premium membership, which is $25 a month, 56:32 Speaker 5: which I 56:33 Speaker 5: don't there's no I don't I could care less if you wanna argue that's 56:38 Speaker 5: that's money well spent 56:40 Speaker 4: for the amount of interest rate. Different stuff, and we're gonna continue to add to that. I mean, I think we told you this, but if you're new, like, we Will and I both threw out, you know, like a steroid stack, 56:50 Speaker 4: and that's not we're not condoning it. We have questions constantly, so we're gonna give people what they want. That's in the VIP because that's just where that goes. And like we talked about a cutting stack for gear, 57:02 Speaker 4: and he talked about a bulking stack for gear. And again, I'm be 57:06 Speaker 4: make my point, we're not saying you should do any gear. We get countless questions, and we wanna give people 57:12 Speaker 4: that that stuff that they're asking for. 57:15 Speaker 4: So those are the types of things that you're gonna get in there that you're just not gonna get in the free 1 because it takes a lot of work, as he just said. I mean, the amount of information and time that it takes to put together for Will, he's super, like, particular too. So, like, it takes a lot of his time, so 57:31 Speaker 4: that's why. And it's way worth it. Yep. Just for that stuff. It's worth it. We try to keep improving, improving, improving the experience for everybody. 57:38 Speaker 4: New newsletter's out, so 57:41 Speaker 4: jump on that as well. 57:43 Speaker 4: Am I missing anything? 57:45 Speaker 4: I don't 57:46 Speaker 5: think so. 57:47 Speaker 5: Happy 4th of July, everybody. Celebrate America's independence. 57:52 Speaker 5: July. That's why we celebrate that. Trying to burn anybody's houses down, but have fun and relax and, 57:58 Speaker 5: in Huntington Beach where we live is pretty it's, 58:02 Speaker 5: it's a pretty cool 4th of July spot. What's the best 4th of July place that you've been to that does 4th of July the best? You ever been to vacation on 4th of July anywhere that's amazing? HGH is pretty up there, dude. Like, I don't know. I I enjoy, 58:13 Speaker 4: like, riding bikes downtown to the chaos anymore. I mean, I just love it when we were a bit younger. 58:19 Speaker 4: You know, now it's like, it's hard to explain to people that have never seen Huntington Beach Downtown on 4th of July. You can't even walk. 58:27 Speaker 4: It's nuts. 58:28 Speaker 4: But for the people that are like in their teens and like up to like mid twenties, it's it's awesome. 58:35 Speaker 5: Yeah. Be careful, though, folks. 2 years ago, I literally saw somebody just die in front of my eyes in Huntington Beach in traffic. 58:41 Speaker 5: And, so just be careful, everybody. I went to I've done I've I've I spent 4th of July in Coeur D'Alene, Idaho, Washington. I mean, I don't use the they 58:52 Speaker 5: do it pretty they it's impressive 58:55 Speaker 5: July 4 because that's a beautiful spot 58:59 Speaker 5: but that was that was really impressive and cool. But Huntington Beach, yeah, it's a straight war zone like I know it is in a lot of places also, but, 59:08 Speaker 5: you know, it's like if you're riding bikes, you will get hit with water balloons everywhere and you should have some of your own and like, squirt guns and assist everybody. Yeah. 59:16 Speaker 1: Love where we live, man. Well, cool. Alright, I fly home tomorrow. 59:22 Speaker 4: Everybody else have an amazing weekend, and we'll see you next time. Cool. Good night.