Ep 60 · 44:02
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1:09Speaker 0Welcome back to the Peptide of the Week podcast. I'm your host JD Denim and sitting next to me. You probably don't recognize him, but it is my buddy, my pal, Mr. William T Haas looking a little bit different. You want to tell everybody a little bit why we are late to the party?
2:13Speaker 2individual pores with a hair follicle growing out, put them in a little dish, and then go back
2:25Speaker 0Yeah. He was under the knife for a long time. She even called it on a knife. Call it the exact, it's like an easy way to say it, but you were gone for it. You didn't answer your phone for all day. I left you alone all day. And then finally, towards the end the day, I was like, is he okay? And then your girlfriend called my wife. So check on Will. He had a long day.
2:42Speaker 2Yeah. Good. Cause I was not in any position to respond. Yeah. It was a long day. It was like 8AM to, I think got to my hotel at 9PM.
2:49Speaker 2Brutal. And I did in San Diego. I didn't go to Turkey. A lot of people did. Luckily I'd know a doctor and he,
3:15Speaker 2I have a fast metabolism. My body just metabolizes stuff and gets rid of it. And lidocaine also words like a bad drug addict for 10 years. So I build real fast tolerances to things. So after about 6 hours, the lidocaine just said, no, we're done. We're not working anymore. And they injected
3:36Speaker 2Oh, I was just meditation time. Literally. Was like, okay, everything hurts. And they're like, well, we just keep it. We'll keep injecting it. And I said, well, how many more do we have to do? And I remember they go about 1,500 and I'm saying, wow. Let
3:58Speaker 0it hurt. Yeah. It hurt. I was swollen. I mean, I thought I'd be back to work on Friday. Then you were thinking, even thinking you might work the next day. So, so, you know, everybody, I, we got a lot of DMS wondering where the podcast was this morning and, thank you for noticing that that makes us feel good just in itself.
4:15Speaker 0But we wanted to let the big guy have some time to heal because he was a little bit more wounded than even he thought. He needed some time. We, I was going to call him and say, Hey, should like we, we drop an old 1. Should I just do a quick 1 real quick? But yeah, we're partners, man. Like we're not doing that. We're just going to put it out a day late, let the dude heal. And, here we go, man. It is what it is. Yeah. It said, I don't know, bro. I don't think I can 1st it just hurt to talk too much. And I looked like Quasimodo yesterday, right? The, with like 1 eye was
4:46Speaker 2I was extra swollen. Cause I happened to lay down, like roll over in the middle of the night and gravity did its thing with the swelling.
5:05Speaker 0I was so I've told this story. So my old neighbor, he had it done and, it's also bad even saying this, hope it is listening to the show, but it didn't work too well. Like you remember telling me how much he spent on it. I was like, Woah, bro. And, I was like thinking to myself, I didn't say this to him of course, but I said,
5:31Speaker 0He's been thinking about it a long time. Finally jumped. Yeah. Good stuff. And I mean, yes.
5:39Speaker 2or so, if you feel like looking at me and you think it looks good, I'll tell you the doctor that did it. San Diego. Diego. Yeah. Give him a shout out. And give him a, give him a shout out and,
5:55Speaker 2Yeah, whatever. I'm happy to do it. It was painful and we'll see how it goes back. Hey man, is, you know, I think that I'm,
6:03Speaker 2I'm not really, I started just getting a little bit like sin, maybe 2 years ago and I'm 40 now.
6:09Speaker 2My dad texted me. I said, Hey dad, look, look, I did. And he goes, well, why were you bald? I said, 1st of all, I wasn't bald. Okay. I was just thinning a little bit and and it's not your fault. My dad's still, my dad's like 75 with like a full head. He still has like a big mullet too.
6:27Speaker 2And, and the genetics apparently comes from your mother's father. Right. And my grandpa was bald. So I said, you know, it's genetics,
6:44Speaker 2I was, I mean, I, didn't really did a whole bunch of testosterone, but I've been doing it for a while.
6:53Speaker 2because I don't really like the side effects. But I did learn from them though at the clinic. Everybody always thought that, well, in original clinical trials that,
7:13Speaker 2what makes your pores close-up. Okay. It's basically just your pore. So it makes those close-up. And also,
7:22Speaker 2Yeah. So if anybody's taking a lot of testosterone and then they realize they can't empty their bladder fully, they're peeing. They gotta pee real bad. Then you pee and like very little bit comes out. What the hell?
7:32Speaker 2Prostates is swollen. Your DHT is too high. That's why. But do test or ride is way less significant.
7:40Speaker 2So the problem with these DHT blockers is they affect a man's sex drive. They can, I've taken them before for like a week and just had, I've taken Finasteride before and I like, shit, screw that. Like you don't even, you don't, you don't care 1 little bit. So I've never taken it, but the docs told me that the Dutasteride is the better 1 to take. Yeah.
8:02Speaker 2right? And it's not gonna help grow any air back. Right. But it is gonna help reduce the losing of hair if DHT is what's causing it. So do testosterone. I'll probably be a little bit more responsible
8:19Speaker 0You are, man. You look good. I was telling him he should keep his head sharp, man. You look good. Yeah. Thank you. Thank you. I'd shave my head for years and years and years, man. Well, nice wear hats. I think it also looks a little bit better now because I'm still a bit swollen in my face.
8:44Speaker 0Well, also we want to let you guys know, look at this little snazzy carrying case. See that little warrior maker right there. This we've been waiting for these for a long time. This is a traveling
9:10Speaker 0It's got some cold packs. So anybody that likes to travel like us and bring their supplements with them, there you go. Warrior makers now has officially
9:20Speaker 0own traveling case. So pretty darn cool. It's on the website. Yeah, we'll get it up there. So really quickly.
9:25Speaker 2Is insulated. So like you theoretically could mix your peptides already and then travel with them. Right? We've told everybody in the past, Hey, just bring them unmixed and then mix them there. If, especially the other ones that need to stay cold. Well, hell, you don't need to do that. If you don't want to, that's it's big. It'll carry a bunch of things. And those are literally like FAA approved.
10:00Speaker 2yeah, they're approved and you may have seen them around, but yeah, it's cool. You can fit, you fit a decent amount of stuff in there. We've had some other ones,
10:09Speaker 2not our stuff on them, but like you could barely fit anything in there. So you can put all supplements,
10:15Speaker 0I don't know, vitamins, anything you need in there. Travel a lot. So the curve is for us too. So, but today we wanted to really quickly, we've done it probably multiple times, but you know, we read every DM and we listen to what people want. So we're gonna dig back into
10:35Speaker 0Done. That's it. Dug into that about really, what is the proper way to say it? And, we actually heard, actually heard that that is the actual proper way say it. Of all, Retrutide is I'm going stick. Everybody made fun of me. Cause I said Retatrutide,
11:07Speaker 0Now he's throwing it on her face. Yeah. So I'm gonna still have it at you. So however you say it, read a true tide, read a Retatrutide
11:20Speaker 0there's a lot of new listeners. There's a lot of new people digging into these things. And so we'll get kind of to the jugular of what
11:28Speaker 0it is, why so many people love it and why it's growing in popularity at rocker, rocket rates, man. So tell us a little bit about Retrutide
12:23Speaker 2All right. So appetite suppression, but basically it just makes your stomach digest things really slow. Right. Okay. So you feel full longer because you are fuller longer.
12:48Speaker 2as added in there helps a lot with the nausea. So it cuts down a lot of the nausea. So, and
13:02Speaker 0partition area where you're going to take your, it's going to take your energy or your food, and it's going to put them in the right places. So if you're trying to gain weight or trying to gain muscle, it's going to put them into the muscle,
13:15Speaker 2so it will increase your insulin sensitivity and increasing insulin sensitivity is an, is a good thing folks, right? Like, so you don't need as much insulin to counteract,
13:35Speaker 2some of the lutein. They may have lost a lot of weight, but they lost fat and muscle equally. And let's say, not
13:46Speaker 2You, it will protect your muscle because it's gonna take your protein and put it into your muscles and not allow you to burn those muscle off. The problem is people took too much.
14:00Speaker 2Yeah. If you take a lot of Tirzepatide, you just don't eat any food. Well, you don't have protein to be partitioned and you can still lose all your muscle. All right. The beauty of Reta is that, so
14:20Speaker 2boosts your metabolic rate. Right? It just tells your body, Hey, let's burn some more calories at rest. And it tells your,
14:31Speaker 2burn off just to, yeah, create ketones and just, and burn off a whole bunch more fat off them. And it tells your pancreas
14:45Speaker 2Right. And I guess this will, I guess lead us into something else, but burns the hell out that visceral fat. Burns of burns a ton of fat and it tells your body, yeah, you don't need as much
14:57Speaker 2And even if you don't have any glucose in your body, right, it will create glucose, but only the right, a little bit amount, the amount of blood sugar that we're, we can, that we need to keep our muscles active and our brain working,
15:10Speaker 2which is why Reta, I mean, honestly, 1 of the main things that I love about it is how it affects my brain. If I haven't eaten in 5 hours, normally I'd get hangry and dumb
15:22Speaker 2and slow and angry a bit. If I'm on Reta, even a low dose like that, my brain does not get affected by it. Why? Because my
15:31Speaker 2body goes, oh, Hey, we're a little bit slow, low in blood sugar right here. It will take my amino acids if I don't have any carbs on board and it will convert them to just the right amount of sugar, shove it up to my brain and keep that brain lively.
15:44Speaker 0That was the biggest thing. And I was surprised the boss was that energy and that focus was just, I wasn't expecting that when I started taking right at your time. Yeah. And just that focus is the focus off the charts. Yeah. So I
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16:46Speaker 2Off the charts. They got it right. They did a lot of good things at this thing. Right? And it's done well. It's really, and it is really complex and it's, but damn, it works.
16:55Speaker 0it's the closest thing we have to a magic pill. It is definitely. And we talk about it all the time, but anybody that's new, which is seems to be a lot of people, because we have a lot of questions,
17:04Speaker 0kind of beginner questions. And that's why we're doing this again. But I mean, it's a damn scientific breakthrough. This is the best way to say it. Tirzepatide worked well too. It was great. There's still a lot people that are doing tirzepatide,
17:19Speaker 0It's just, there are 2 tied just burns out fat like freaking butter, dude. It just, it really does. So that's why
17:27Speaker 0if you say who's it for, it really can be for everybody. Why? Because it just depends on what your objectives are. You have gym rats all
17:35Speaker 0overtaking it. You know, you and I take it, we're pretty, pretty good shape. You have people that are trying to lose weight.
17:41Speaker 0You have people that are even in a boat that are using it to be thick or thin skinned. It just really depends on what your objectives are and how, what's the milligram that you take, you take, you know, how much you take,
17:52Speaker 0on a weekly basis. So if you're obviously trying to lose a lot of weight, like guys like us, I'm not trying to lose weight. So we just need a tiny little bit. Got a tiny little bit of Retatrutide
18:01Speaker 2goes a long way. If you are already lean man, it will just burn the hell out of that belly fat. It will. It will just burn the hell out of that belly fat. So, and you keep eating. And I guess the good thing is yes, for those people, Hey, you want to build muscle? Like, cool. You can still take Reddit because you will still have an appetite.
18:16Speaker 2And I, what I left out was on the Reddit. Yeah, cool. It's that triple agonist, but guess what? It gives you way more GIP, which kills all of the nausea. Yep. Whereas Tirzepatide had some, right. And it would
18:48Speaker 2You know, without eating food, that was not the intent of those drugs was not to do that. That's a side effect. Yeah.
18:55Speaker 2With Reta, there is no, so you like, cool. If I am hungry, I haven't eaten in a long time. Food
19:02Speaker 2You know, my mouth, your mouth actually salivates, but then you eat food and it just forces portion control. Right? What have we been saying for years, like the best way to lose weight?
19:11Speaker 2And then there's some other special diets, but is to eat small frequent meals, right? That keeps your metabolism
19:18Speaker 2fast. That tells your body, Hey, body, trust me. Don't worry. I will be eating another meal in 2 to 3 hours. So then your body takes those nutrients. It burns off what it needs to. It keeps what it can and it gets prepared for the next meal. Yeah. You do that consistently over time. A couple of weeks, your body is trained now to keep metabolism fast, as opposed to somebody who,
19:37Speaker 2who thought in the past they want to lose weight. And so I'm just gonna, you know, shit, I'll just eat less. I'll eat 1 meal a day. Well, now you've told your body and our body's goal
19:46Speaker 2is to stay alive. Right? And it knows it needs food to stay alive. Right? So if you, in the past, if you just, oh, I'm just gonna, don't know. I'll just eat once and we'll try not to eat it again. Your body now goes, okay, it fed me.
20:02Speaker 2I don't want to starve to death and I don't like this. So when's it going to give me food next? I don't know. So next time that you do give me food, I'm going to keep everything
20:10Speaker 2on me, all that fat and everything. We're just going to keep it. We're going to store it for later.
20:24Speaker 2over a longer hour break than what a normal person just tries to not eat. Right? Because when you truly go in a fasted state, then a lot of cool stuff happens, Yeah. Which maybe you'll get into later.
20:40Speaker 2takes away your appetite. So if you wanna build muscle, great, you'll have an appetite, dude. You can eat. Yeah. You can eat, you can eat protein and build muscle. Great. Yeah. If you
20:48Speaker 0need to lose 50 pounds, awesome. I'd probably say, Hey, take a little bit more. Yeah, right. It's all based on dosage. You know, how, what's your objectives again, if you're trying to lose 50
20:57Speaker 0pounds, you're going to take different than a guy that's just trying to be lean. I've told this story numerous times, but if you haven't heard it when,
21:03Speaker 0Will and I were, you know, just, we've been friends forever and we've always talked about supplements, blah, blah. And he was bringing these GLP-1s up to me a lot. I'm just like, dude, bro, like I'm disciplined. I don't need it. I don't want to even have anything to do with it.
21:14Speaker 0Very close minded until he and I started working together and doing some things that we do. I had to start reading about them and learning about them. And as I did, I was like, this sounds freaking rad dude. So not only reading about them, I want to try them and I want to see how like I responded to them.
21:31Speaker 0I was freaking blown away after a week. Like for me, I'll just give my experience. I was ready. I'm I'm on a high fat diet. I was ready, very lean.
21:43Speaker 0you know, 0.5 a meg Monday, Wednesday, Friday, which was super low dose. And it works. I was like, woah. I mean, I was like, I, see videos in that time, my skin was so thin. I was freaking absolutely
22:03Speaker 0to the degree where I was like, man, I almost aborted because I was like, man, I'm gonna, I'm losing a little bit too tell how much you weigh your diet. Remember what your dosage was? Just so people get a frame. Yeah, I think
22:13Speaker 2you started out with 1 mix, 3 days a week. Yep. You did that for 2 weeks and then said, Oh shit, I think I'm taking too much. Yeah.
22:24Speaker 2but I think it was affecting your appetite a little bit, but you were like, dude, I'm getting too lean and maybe like losing some weight. I don't know guys as a reference there.
22:37Speaker 2which is a low dose, which is a super low dose, right? The starting that's 3 megs a week. The kind of clinical starting dose is 2.5
22:50Speaker 2that's cause you were on a keto diet. It was car, you know, was a carnivore, so he's only eaten like animal parts, but he's still in keto.
23:01Speaker 2essentially like everything that Retta is doing is gonna be amplified. Right. So it's gonna, it's gonna, it's gonna, you know, it's gonna kill your, kill your actual appetite a little bit more, but it's going to make you feel fuller. I
23:13Speaker 0think that for my experience with this, it irons out quickly. I was a little nervous at 1st, cause I was like not wanting.
23:19Speaker 0So for me, I do a lot of fasting. A lot of times only once a day, but a big, huge ass meal. And, I was leaving a lot of food on my plate and my wife was like, man, I've never not even seen you finish your plate. But so that's the beauty of Retta. You still get hungry.
23:37Speaker 0you're somebody that discipline and you're just trying to get lean and get, burn that belly fat like a little bit, you're, you're, you're going to kill it. It's going be easy for you. But if you're somebody that struggles with food and has problems with food, it's for you as well. You're going to change the dosage, but you're going to understand that it starts to change the way that you
23:56Speaker 0crave food. It starts to, I mean, I'll give you an example. Even for me, my weakness is diet Coke. My wife's family's always drinking diet Coke and I started drinking it.
24:07Speaker 0I hate it. It's disgusts me. I can't even have a diet Coke because I'm like, Oh man, this tastes like shit. It's crazy. It starts to change your taste buds. You know me, like I used to, I think I went 5 years.
24:20Speaker 2Every day, the minimum amount of ice cream, my, was like a pint of ice cream every night.
24:24Speaker 2Luckily, again, I got a fast metabolism and I was working and I worked out constantly and I always have had a protein shake with my thing of ice cream. So,
24:33Speaker 2you know, a little sugar, little protein. I mean, like helps it spice your insulin a bit, opens up cells, protein gets into your cells.
24:46Speaker 2for itself. But I will say, yes. And I don't take Renov very, like really consistently. And I'm not saying people do that, but,
24:54Speaker 2when I am taking it, yeah, dude, I don't care to eat ice cream. I've tried basically still out of habit though. I would be like, all right, let's get my ice cream. Let me eat it like,
25:06Speaker 0not, it does not do anything for me. Not doing it for me at all, which is a good thing. So, yeah. So help with people that, so who's it for? Pretty much everybody. What's your objective? That's is going to be contingent upon who is it for now?
25:22Speaker 0she doesn't want to take it, but 2, I wouldn't even let her take it. She's too tiny. She would wither away. So like, it's not for little tiny women.
25:29Speaker 0But if you're somebody that wants to burn visceral fat, if you're someone that wants is a gym rat and just literally wants to have that super
25:35Speaker 0thin skin, I'm telling you, man, it'll just do that in like a week and 0.5. It's that freaking good. Let's burn off stacks on it. So I
25:44Speaker 2know we just kind of briefly talked about this and JD asked me, all right, well, what do you think about people burn fat? Okay. Now what do think about people for like weight loss? So let's talk about the foul 1. Someone that's lean, someone that's lean that just wants someone
25:58Speaker 0that's lean that's already in pretty good shape that their objective is just to be as lean. Like I'm somebody that likes to be lean, big, but lean. I'd rather be lean and kind of more ripped than bulky.
26:19Speaker 0that 1 area that that belly fat, that's going to burn that visceral fat. If you take these Reta,
26:27Speaker 0and you're already in shape, dude, you will be freaking shizzled. You will be shizzled.
26:34Speaker 2Absolutely. I mean, I guess we didn't even think about that, but right. It's like Tesamorelin
26:43Speaker 2So it's telling your body to, Hey, let's produce, let's make more HGH. So that in its own right is a good thing. It will speed your metabolism. They'll help you keep muscle,
27:00Speaker 2So that's a great add on, right? Retrite is already looking at visceral fat and it's just gonna help help with that. 5 amino 1 MQ is,
27:09Speaker 2I don't know, it's the easiest way to break it. It's, it's a good adjunct kind of fat burner, but it's taking your fat. That's all that's stubborn. It doesn't, and it is full and essentially just breaking
27:23Speaker 2and it just gets fed and it burns off you a lot faster and easier. Yep. And, L carnitine
27:29Speaker 2is kind of a cheat way, although it doesn't do the exact same as being in keto, but it tells your body to prioritize,
27:42Speaker 2body likes to burn sugar 1st, right? That's our easiest, easiest resource for energy is sugar. Right? So our body will always do that and it will hold fat and hold muscle on us till the last 2nd.
27:53Speaker 2Those are our survival mechanisms for when we're freezing and starving to death, but sugar is easy come eat it, burn it off for energy. Awesome. So,
28:19Speaker 0on Retrutide. And we definitely don't necessarily agree with that for the most part because it, your body's gonna do. God knows what he's doing. Your body will burn sugar.
28:47Speaker 2Neo, well, we're making some new sugar. So, but in the absence of sugar in our body needs a little bit of blood sugar,
29:02Speaker 2blood sugar. And with Reta, it will just, it'll create just the perfect amount and that little amount you need. So it won't over spike you.
29:10Speaker 0Yeah, it's pretty amazing. So with that said, what he just said, he explained that really well. If you are looking to lose a lot of weight, if you're someone that wants to lose 50 pounds plus,
29:21Speaker 0suggest doing a high fat or a keto type diet because you're going to double burn it. It's gonna, you're going, it's going to work properly. So again, there's some people that disagree. It's okay. We can disagree, you know, but that's just our take. You know, your body, God knows what he's doing, man. It's gonna let me clarify when he says high fat, we're not talking about eat everything you're eating, but just a whole bunch more fat and drop the sugar, drop the carbs. So the point of that, when those, gotta cut the sugar out. Yeah. Carbs
29:50Speaker 2Sugar is just a pre broke down carb, right? We eat carbohydrates, depending on where it is on the glycemic index. It breaks down into sugar in your body. And then the body can finally use that for energy. If your body doesn't use it for energy,
30:04Speaker 2that's what it does. It goes, all right, we're going to store on you as fat for later.
30:16Speaker 2you're talking about like a ketogenic diet and a ketogenic diet. Cool. Makes a full your body makes a fundamental change from
30:22Speaker 2how it works on how it uses energy. At 1st it's regularly using for carbs and you, you go through this keto flu for a week or so, depending on how much carbs you have stored in your muscles.
30:34Speaker 2You feel worse day by day. Oh my goodness, my energy. Cause your body's going where's my energy sources carbs. I don't have any
30:46Speaker 2And it burns all your carbs out. It goes fine. You don't mean you're not gonna give me carbs. I will just then use fat and your body starts stripping all the fat off and making ketones. And ketones is this little energy bubble,
31:00Speaker 2Nobody throws away the fat and makes a bunch of these ketones for when you need them. And then it puts them in the fire. They burn. It gives you energy.
31:08Speaker 2And that yes, helps your brain. You, the mental clarity. Oh yeah. Keto is huge. The problem is folks. It is no good for you. You
31:18Speaker 2try to go in and then come out constantly or never make it in, and you're just torturing yourself. Most people don't. Most people don't. People don't. Needs to be done the right way. And you can't, and it's not just a high protein diet. Yeah. Whatever your body is, how you see abundance of your body will start burning. So your body will start living off of your muscle. If you just eat protein.
31:37Speaker 0That's not what you want. We don't want to keep you. So that means like, I don't know. I don't know what your percentage, what do you do? 60, 40 I mean, when I had it, I was, I went on for the last few months, I went back onto a full like carb and did it like kind of carb reloading few months.
31:51Speaker 0W I was surprised I actually went through the keto flu. I didn't think that because I'd been on carnivore diet for like 5 years and I could go in and out of keto ketosis fairly easy because my body was used to it, but I definitely went through the, but so what I do is I just up the fat. I up the salt. I drink a ton of salt because salt is a mineral. So it's going to help with headaches and things like that. But I tell people, most people, cause I've coached a lot of people on the carnivore diet and where almost all go wrong is they don't eat enough fat. Fat is a fuel source. People think it's just protein. They just eat a bunch of protein and that's the carnivore same close. It's fat, high fat. You've got to eat a ton of fat, pull out the carbs and you, your body will eventually stop running on glucose and it will run on fat, which in my opinion is jet fuel, very focused.
32:35Speaker 0But it takes, even for me, it took almost about a week to get back into it. And that was longer than I was expecting.
32:41Speaker 0So, cause your body goes through a limbo stage. It has to flip back over to fat. So when you get about here, it doesn't know what to do. Cause where's the glucose? Like what? And you get really tired. You get big headaches
32:53Speaker 0as keto flu because it hasn't fully flipped over to fat. So what do you do when you're here? Up the salt like crazy and up the fat, triple like your body will poop out what you don't need. It's lubricant, you know? So if you eat too much, you can't eat too much. Just dump it out. So I'm glad that
33:10Speaker 2Why it's, I mean, people who've spent a lifetime living on carbs, right? Your body, we store a lot of that carbs in our muscles. Okay. And you will not get about fully into keto until all that stuff's burnt out of your muscles. Right? So the longer that you're not on keto and you try to go back, it's going be worse. But 1 secret
33:26Speaker 2is if you're in limbo, Hey, go work out for 5 hours a day, sit in the steam room, workout again, sit in the steam room. You'll burn all that shit out of you real fast and you'll get into keto really fast. Yep.
33:40Speaker 2the, so do you know, do you have in mind? I know that it's just such 2nd nature to you now, but when you're eating your fat and protein only, what
33:57Speaker 0of your, of your new business from that and 40% from protein or what? I don't ever track macros. And a lot of people ask that. That's a very common question.
34:05Speaker 0How I studied it in the people that I've always loved is we keep it simple, Right? And this is going be gross, but I actually dropped a post on this. As you look at your dumps, right? Fat is lubricant. You want to overload on fat specifically in the beginning.
34:18Speaker 0When you get up in the morning and you take a dump, know this is gross. It should just go bloop and just dump right out. Why? That means your body's taking
34:31Speaker 0you know, you, everybody knows what I'm talking about. You're not eating enough fat because you don't have that lubricant and just should just try about out. I'm just somebody that doesn't track macros.
34:41Speaker 0I don't track how much protein that I eat. I don't want to do that. So the way that I've always done it is I just listened to my body. If I'm taking a dump in the morning and it's hard to push out up my fat and
34:52Speaker 0that's kind gross, but that's how I run it. That's exactly how I do. That's how I coach too. So
34:57Speaker 0that is the fat 1. So in regards to, if you're somebody that maybe wants to take Retatrutide and stay lean, but bulk up again, bulk up a little bit. That's kind of an easy 1. What would you say?
35:12Speaker 2hope so. I mean, in the absence of like, we could go through and name a 100 steroids, that'll just get you huge, but that's not the point. So,
35:20Speaker 2but, but you know, Hey, keep your testosterone levels up. You have to, you have to, your testosterone
35:28Speaker 2muscle in a little bit more. You feel like bumping it up a little bit more from where you're at. Okay. That will help a lot.
35:40Speaker 2there is no really great peptides for muscle building for a grown man. Who's already got a lot of muscle. Sorry, like peptides are not the fastest answer to get huge, but if you're on Reddit and you still wanna gain some muscle, cool. You can, I would say that like, so any growth,
36:20Speaker 2that will, that will help out. And the Ipamorelin boost your ghrelin a little bit also.
36:33Speaker 2protein. Hey, better eat your damn protein, but then it will, it'll literally just take that protein, just shove Right place. I am take all of it and shove it right into your muscle. Yep. Okay. I even know people who inject-
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37:36Speaker 0So whatever works. But the other MK out of that, in my opinion, anybody that, you know, that, I would say an MK-six 77 would be like a similar to an Anovar. It's not a steroid. It's a non peptide secretagogue,
37:48Speaker 2but it will just set it makes you freaking hungry. So it would offset the RET to where you're not eating as much. It'll help you eat meat. So it'll still burn that fat, but you'll eat more. So I think those 2 together are perfect for if you're trying to gain a little weight and stay lean. Yeah. I would say add into the other 1 that we're talking about fat burning, right? So this is for people who are just, who are already in shape. They just want it just a little bit. Yeah. No, but the previous 1, the fat burning 1, we were just talking about how to add muscle. Nope. But I would like to add SLU-1SLU-1.
38:27Speaker 2And that stuff's awesome. Love it. Yeah. Then my favorite. And then the last 1 was, was weight loss. Right? Well,
38:34Speaker 2what's the difference in fat burning weight loss? Well, yes. I mean, there's a good argument for weight loss. So for people who like literally just, they need to lose 50 pounds plus. Yeah.
38:43Speaker 2A little less, but yeah, like they need to lose considerable and they're not in shape and they just need to make a massive change in their life. The key on that is dosage. It is dosage. Sure. I think that that, that population will want to do a higher dose of Reta. Yeah. Now they all, everyone should start at the same dose. Okay. I think a good starting dose is 1 mg a week. I mean, 1 mg, 3 times a week.
39:05Speaker 2If you're like you, if you do it in 2 weeks, you're like, damn, this is a little too much. Then just do a little bit less. It's not gonna ruin your life. You know, you could do a little bit less, but I would start there. I generally see people
39:17Speaker 0give it 2 weeks before you. I would, yeah, your 1st week was intense for me. So then after that, I ironed out very quickly. I'm glad that I didn't jump ship. So give it 2 weeks and then adjust. Adjust. I would adjust by 0.5 of a milligram per injection. So that would mean
39:37Speaker 2And I would give that 1 at least 2 weeks, man. Maybe 3 legs and goal is to not take as much as possible. Yep. As fast as possible. You're going to inevitably build a tolerance, but don't blow out that tolerance at the beginning, but work your way up until it's really working. I generally see people at about 5 or 6 mg a week who need to lose a lot of weight.
40:07Speaker 0I don't about you. Yeah. Yeah. And remember, even if like, like where it throws people off, as you start to, your body starts to get used to it and they think if they get hungry, that it's not working and it's such a mind F so to speak, you just understand it's burning fat. I promise you it's working.
40:23Speaker 0stay the course. People get so weird when they think, oh, I'm like, I'm getting hungry again. Well, listen, that's not a bad thing. You're not supposed
40:35Speaker 2fat. Trust me. Here's the thing on those people who need to lose a lot of weight. I would absolutely suggest doing a ketogenic diet. Yeah. You're throwing, you're throwing gas
40:44Speaker 2on the fire, dude. It'll make everything work better Right. And do it right. But if you don't wanna start that way, like let's set goals that we can, that are attainable.
40:53Speaker 2Right. I guess we see a lot of people have hopes and dreams that I'm gonna make all these changes. I'm gonna do everything
41:01Speaker 2you know, fully. So I don't know. Master 1 thing. Hey, throw that, throw that in. But, but,
41:08Speaker 01 of the cool things too, that people need to realize is the objective is not just to take something and it worked like the objective is to change your lifestyle.
41:16Speaker 0And 1 of the cool things that I can tell you after coaching a lot of people on a carnivore or ketogenic diet,
41:23Speaker 0the discipline that comes with it is, is a muscle. When you start to cut foods out. Yeah, it sucks cutting out sugar and
41:43Speaker 0And so the red is a crutch, but at the same time, we want to eventually get to the fact where this is just a way of life. And when you start to like get that snowball
41:52Speaker 2on the disciplines I've seen on a corner carnivore diet, gotta be strict on a carnivore diet. You're building that discipline muscle. It works really well. Yep. And it is doable. I've seen, I've seen him, like we go out to dinner and he literally, you know, he orders the sandwich with no bread or like, I don't know.
42:14Speaker 0Well, you get creative and you kind of start thinking through things. And like, we'd always go to meetings. We were at a Wednesday night and this sucker right here had always eaten the damn cookies, man. I'm like, he would always still stay in shape. I was like, hell dude. Yeah. Some, some guys just, they are able to eat that stuff. And, you know, yes, I pressured you into talking about these GLP-1s and I know that
42:38Speaker 2And I guess I had to kind of talk him into being like, I know you are, but like, nah, yeah. 90%
42:44Speaker 0of everybody needs a little help and they deserve a little bit of help. And it takes a while to come around to that. And I remember when I kind of embraced it and started, well, again, I'm glad that I tried it for 1 day because you can't really sell something or like talk about something unless you've tried it, right? Like it's hard to fully like give your perspective.
43:01Speaker 0So I'm glad that I was able to do that. But then I caught up to that fact that, you know, like I'm super disciplined, but I wasn't always, I had to build it like a muscle.
43:09Speaker 0And that's why I try to talk about that stuff as you get better at things that you do over and over and over. Consistency is a powerful, powerful weapon, dude. Absolutely. And learning
43:24Speaker 0No is power and it is. Yeah, it's empowering, right? Yeah. When you had dinner and everybody's in cake and like you say no, and everybody's like, come on dude, just have a bite dude, whatever. And like you, you walk out of there, you didn't like fold. That's such a superpower, man. I read this book
43:51Speaker 2they were the, what would they call them? Peerless scarred. Those of you who know this book, you know what I'm talking about, but they're kind of MO is they are always under their own self control. So if they eat, they go out to eat they eat 0.75 of their meal. They take 2 bites of the dessert.
44:09Speaker 2That's it. Just to show that they are better than everybody and they can do it and they don't need anything.
44:14Speaker 0They don't ever succumb to 1. I love that stuff though, man. I love it. If have that discipline, you have reached Jedi status.
44:23Speaker 2Eat a piece of like a bite of cake and eat no more. Yep. That's Jedi. Cool. That's good stuff. So it's kind of, yeah, it was kind of hard. Yeah. Even though they were the bad guys, but I thought I found
44:48Speaker 2The 6 pack itself is not the thing that makes you happy. If you want like that, not man, a 6 pack, you ain't gonna be happy. Yeah. The F the journey there that took all that self discipline and doing shit when you didn't wanna do it.
45:10Speaker 2what builds happiness. Right? You want some self esteem do some esteemable acts. Do that.
45:16Speaker 0Yep. I love that. Yeah. Yep. You will, I mean, there's nothing more powerful than keeping your word to yourself. Yeah. True. Yeah, man. Because most people fold, man. But there it is. Everybody read a true tide, Retatrutide, however you want to call it. Some people call it GLP-three,
45:32Speaker 0some people call it gold 3. It doesn't matter what you call it. It is a scientific breakthrough.
45:37Speaker 0It is really that good. Most people can benefit from it. Truly. Gym rats losing weight, whatever,
45:44Speaker 0other than tiny little woman that doesn't need to lose any way. Other than that, most people can do well on it. So there you have it. Anything else before we jump ship?
45:54Speaker 0Sorry we were late. We're 1 day late, but Hey man, forgive us, but we will have the Q and A episode out by Thursday back on track this week.
46:03Speaker 2Seahawks won the playoff game. So that's awesome. So I'm going to be in Seattle and watch the next playoff game. No days. Yeah.