Peptide of the Week: Retatrutide (GLP-3) – Fat Loss, Brain Boost & Total Control Peptide of the Week https://peptideoftheweekpod.com/episodes/peptide-of-the-week-retatrutide-glp-3-fat-loss-brain-boost-total-control/transcript We are not doctors. The content on this site is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Any compounds discussed may be intended for research purposes only. Use at your own risk. Amounts, timing and cycle lengths below are reported as the named speaker described them. Nothing here is a protocol to follow. --- 0:01 Speaker 0: This episode is brought to you by State Farm. Listening to this podcast instead of doomscrolling? 0:06 Speaker 0: Smart move. Another smart move? Getting help from 1 of State Farm's 19,000 local agents when you choose to bundle home and auto. Bundling, just another way to save with the personal price plan. Prices are based on rating plans that vary by state. Coverage options are selected by the customer. Availability, 0:22 Speaker 0: amount of discounts and savings, and eligibility vary by state. 0:26 Speaker 1: Propel fitness water. With Gatorade electrolytes, 0:29 Speaker 1: 0 sugar, and vitamins. 0:31 Speaker 1: Propel hydrates better than water to help you get the most out of your workout and get back to your best self. What propels you? Propel with Gatorade Electrolytes. 0:50 Speaker 2: Welcome back to the Peptide of the Week Podcast. I'm your host JD Denham and sitting next to me, you probably don't recognize him, but it is my buddy, my pal, Mr. William T Haas looking a little bit different. You want to tell everybody a little bit why we are late to the party? What happened? Tell, tell, tell the fans what happened. 1:10 Speaker 3: Decided to shave my head. No, I had some, 1:13 Speaker 3: and again, 1:15 Speaker 3: maybe some people don't wanna tell 1:17 Speaker 3: this to 2 other people, but whatever. 1:20 Speaker 3: F it. Yes, I got like a hair trail fight. They 1:24 Speaker 3: did like 3,500 1:27 Speaker 3: grafts, which basically means 1:29 Speaker 3: they cut, this is like 9 hours. 1:32 Speaker 3: They cut 3,500 1:34 Speaker 3: tiny little holes right here. 1:36 Speaker 3: Like, it's like, it's like, 1:38 Speaker 3: cutting it, like replanting a tree, right? You dig a hole for the tree, 1:41 Speaker 3: then you take your existing tree, dig the roots up, 1:45 Speaker 3: put it in the hole. So they had to cut 3,500 individual little holes right here, 1:49 Speaker 3: then go into the backside where the hair is strong and cut out 3,500 1:54 Speaker 3: individual pores with a hair follicle growing out, put them in a little dish and then go back and 2:01 Speaker 3: stick replant every single 1 of those in the 3,500 holes. Oh, sounds brutal. 2:07 Speaker 2: He was under the knife for a long time. She even called it on a knife who called because it's like an easy way to say it, but you were gone for, you didn't answer your phone for all day. I left you alone all day. And then I finally, towards the end the day, was like, is he okay? And then your girlfriend called my wife. So check on Will. He had a long day. Yeah, good. Cause I was not in a position to respond. Yeah. It was a long day. It was like 8AM till I think got to my hotel at 9PM. Brutal. And I didn't San Diego. I didn't go to Turkey. A lot of people did. Luckily I know a doctor and he 2:37 Speaker 3: hooked me up and did a good job, but it's, it's a labor intensive process. Right? This was dumb. 2:42 Speaker 3: It hurt like the 1st 6 hours were cool. I was numb. The last 3, 2:47 Speaker 3: no, I felt it all. And that's so, but I don't know. I have a, 2:52 Speaker 3: I have a problem. I think that it's a tube, so like I'm a big dude. I have a fast metabolism. My body just metabolizes stuff and gets rid of it. And lidocaine also words like a bad drug addict for 10 years. So I build real fast tolerances to things. So after about 6 hours, the lidocaine just said, no, we're done. We're not working anymore. And they injected 3:14 Speaker 3: more and more and more and more and more. And it didn't do a damn thing. So, oh, I was just meditation time. Literally. I was like, okay, everything hurts. And they're like, well, we just keep it. We'll keep injecting it. I said, well, how many more do we have to do? And I remember they go about 1,500 and I'm saying, wow. 3:32 Speaker 3: Let me just get into the zone. I just closed my mind. I closed my eyes, meditated 3:37 Speaker 3: and just dealt with it all. But 3:40 Speaker 3: it hurt. Yeah. It hurt. I was swollen. I mean, I thought I'd be back to work Friday. Then you've had things even thinking you might work the next day. So, so, you know, 3:48 Speaker 2: everybody, we got a lot of DMS wondering where the podcast was this morning and, thank you for noticing that that makes us feel good just in itself. 3:56 Speaker 2: But we wanted to let the big guy have some time to heal because he was a little bit more wounded than even he thought. He needed some time. We, I was going to call him and say, Hey, should like we, we drop an old 1. Should I just do a quick 1 real quick? But yeah, we're partners, man. Like we're not doing that. We're just going to put it out a day late, 4:13 Speaker 3: let the dude heal. And, here we go, man. It is what it is. Yeah. It said, I don't know, bro. I don't think I can 1st it just hurt to talk too much. And I looked like quasi modo yesterday, right? The, with like 1 eye was 4:28 Speaker 3: I was extra swollen. Cause I happened to lay down, like roll over in the middle of the night and gravity did its thing with the swelling. 4:36 Speaker 2: But I 4:39 Speaker 3: know, you know what, I'm gonna spend all that money at time. 4:43 Speaker 3: And then you know what? I think I'm sort of going with a shaved head from now on. 4:46 Speaker 2: I was so I've told this story. So my old neighbor, he had it done and, it's also bad even saying this, hoping his listen to the show, but it didn't work too well. Like you remember telling me how much he spent on it. I was like, Woah, bro. And, I was like thinking to myself, I didn't say this to him of course, but I said, 5:03 Speaker 2: that was a lot of money for it. Not looking that good. 5:07 Speaker 2: So anyways, each his own, he looks good. He'll be having a full head of hair shortly. 5:13 Speaker 2: He's been thinking about it a long time. Finally jumped. Yeah. Good stuff. And I mean, yes. 5:17 Speaker 3: And if anybody cares, 5:19 Speaker 3: I guess in a, in a month or so, if you feel like looking at me and you think it looks good, I'll tell you the doctor that did it. San Diego. San Diego. Yeah. Give you a, give him a shout out. And give him a, give him a shout out and, 5:32 Speaker 3: yeah, do that, man. 5:37 Speaker 3: Yeah, whatever. I'm happy to do it. It was painful and we'll see how it goes back. Hey man, is, you know, I think that I'm, 5:45 Speaker 3: I'm not really, I started just getting a little bit like sin, maybe 2 years ago and I'm 40 now. 5:51 Speaker 3: My dad texted me. I said, Hey dad, look what I did. And he goes, well, 5:55 Speaker 3: why were you bald? I said, 1st of all, I wasn't bald. Okay. I 6:01 Speaker 3: was just thinning a little bit and And it's not your fault. My dad's still, my dad's like 75 with like a full head. He still has like a big mullet too. 6:09 Speaker 3: And, and the genetics apparently comes from your mother's father. Right. And my grandpa was bald. So I said, you know, it's, it's genetics, but also me using testosterone 6:19 Speaker 3: and like the conversion of DHT 6:22 Speaker 3: doesn't help. 6:24 Speaker 3: It also doesn't help when 6:26 Speaker 3: I was, I mean, I, I never really did a whole bunch of testosterone, but I've been doing it for a while. 6:31 Speaker 3: But I've never taken deuteride finasteride 6:35 Speaker 3: because I don't really like the side effects. But I did learn from them though, at the clinic. Everybody always thought that, well, in original clinical trials that, 6:43 Speaker 3: do test derived, those are both DHT 6:46 Speaker 3: blockers. Okay. So when you do testosterone, 6:49 Speaker 3: it converts into estrogen and DHT, dihydrotestosterone. 6:53 Speaker 3: DHT 6:55 Speaker 3: is what makes your pores close-up. Okay. It's basically just report. It makes those close-up. And also, 7:01 Speaker 3: that's what affects your prostate. 7:04 Speaker 3: Yeah. So anybody's taking a lot of testosterone and then they realize they can't empty their bladder fully. They're peeing. They gotta pee real bad. Then you pee and like very little bit comes out and you, what the hell? 7:14 Speaker 3: Your prostate is swollen. Your DHT is too high. That's why. But 7:18 Speaker 3: do test or ride is way less significant. So the problem with these DHT lockers is they affect a man's sex drive. So they can, I've taken them before for like a week and just had, I take Finasteride before. I was like, oh, screw that. Like you don't even, you don't, you don't care 1 little bit. So I've never taken it, but the docs told me that the Dutasteride 7:38 Speaker 3: is the better 1 to take. Yeah. 7:41 Speaker 3: Now that'll just help if 7:43 Speaker 3: your problem is DHT, right? 7:45 Speaker 3: And it's not gonna help grow any air back. Right. But it is gonna help reduce the losing of hair if DHT is what's causing 7:53 Speaker 3: So do testosterone. I'll probably be a little bit more responsible. 7:58 Speaker 3: Thinking that it wasn't that bad, but you know, whatever. 8:01 Speaker 3: Here you are, man. You look good. I was telling him he should keep his head sharp, man. You look good. Yeah. Thank you. Thank you. I'd shave my head for years and years and years, man. Well, nice. Think it also looks a little bit better now because I'm still a bit swollen in my face. 8:14 Speaker 3: You look better with a shape Ed who have a rounder face. So 8:18 Speaker 3: when the swelling goes down, my face is not as round. 8:22 Speaker 2: We'll see how well, how good it looks. Yeah. Well 8:26 Speaker 2: also we want to let you guys know, look at this little snazzy carrying case. See that little warrior maker right there. This we've been waiting for these for a long time. This is a traveling 8:39 Speaker 2: peptide case, 8:41 Speaker 2: warrior maker style 8:43 Speaker 2: for you people like us that like to travel quite a bit. 8:46 Speaker 2: Oh, we've been waiting on these forever. It's got a 8:50 Speaker 2: gauge tells you temperature. 8:51 Speaker 2: It's got some cold packs. So anybody that likes to travel like us and bring their supplements with them, there you go. Warrior makers now has officially 9:02 Speaker 3: own traveling case. So pretty darn cool. It's on the website. Yeah, we'll get it up there. It's a really quickly. 9:07 Speaker 3: Is insulated. So like you theoretically could mix your peptides already and then travel with them. Right? We've told everybody in the past, Hey, just bring them unmixed and then mix them there. If, especially the other ones that need to stay cold. Well, hell, you don't need to do that if you don't want to. That's it's big. It'll carry a bunch of things. And those are literally like FAA approved. 9:27 Speaker 4: So, 9:29 Speaker 3: you shouldn't have any problems with it 9:33 Speaker 3: unless you're hiding a kilo of cocaine or something in there. But, 9:37 Speaker 3: the case itself, there is absolutely no problem. The FAA knows about them and, 9:42 Speaker 3: yeah, they're approved and you may have seen them around, but yeah, it's cool. You can fit, you fit a decent amount of stuff in there. We've had some other ones, 9:51 Speaker 3: not as hard stuff on them, but like you could barely fit anything in there. So you can put all supplements, 9:57 Speaker 2: I don't know, vitamins, anything you need in there. Travel a lot. So they're perfect for us too. So, but today we wanted to really quickly, we've done it probably multiple times, but you know, we read every DM and we listen to what people want. So we're gonna dig back into 10:13 Speaker 2: Retatrutide. 10:13 Speaker 2: Would you like to say it how you like to say it? Retatrutide. 10:17 Speaker 2: Done. That's it. Dug into that about really, what is the proper way to say it? And, we actually heard, actually heard that that is the actual proper way say it. Of all, Retrutide is I'm going stick. Everybody made fun of me Cause I said Retatrutide. 10:30 Speaker 3: That sounds the most, that sounds the most reasonable. 10:33 Speaker 3: Everybody, people were DMing in like, Bill, that didn't say it Say it right. Well, the creator of Retatrutide 10:40 Speaker 3: came out, had an interview and she goes, guys, 10:43 Speaker 3: this is how you exactly say it. It's re TAC true time. 10:47 Speaker 2: Figure it I send it to Will. Now 10:49 Speaker 2: he's throwing it on her face. Yeah. So I'm gonna still have it at your side. So however you say it, read a true tide, read a Retatrutide 10:57 Speaker 2: GLP-three, 10:58 Speaker 2: doesn't matter how you say it. We're going to dig into that because 11:02 Speaker 2: there's a lot of new listeners. There's a lot of new people digging into these things. And so we'll get kind of to the jugular of what 11:09 Speaker 2: it is, why so many people love it and why it's growing in popularity at rocket 11:15 Speaker 2: rates, man. So tell us a little bit about Retrutide 11:20 Speaker 2: and what it is, who should take it. Okay. 11:24 Speaker 3: We will, I won't, I won't go too in-depth folks, but 11:28 Speaker 3: basically 11:29 Speaker 3: it's a triple agonist. 11:31 Speaker 3: So it works on your GLP-one 11:34 Speaker 3: receptor, GIP receptor, and your GCG 11:37 Speaker 3: or glucagon. 11:39 Speaker 3: Like, I 11:41 Speaker 3: forget the full GCG. 11:43 Speaker 3: Okay. Sometimes 11:45 Speaker 3: brain doesn't work. So those 3, so G semaglutide 11:50 Speaker 3: just worked on your GLP-one. 11:52 Speaker 3: Okay. 11:53 Speaker 3: So appetite suppressors. So yes. So GLP-one is your, is for appetite suppression 11:59 Speaker 3: and, 12:00 Speaker 3: Oh, and some like a little bit of blood sugar in 12:04 Speaker 3: glucose control. 12:05 Speaker 3: All right. So appetite suppression, but basically it just makes your stomach digest things really slow. Right. Okay. So you feel full longer because you are fuller longer. 12:16 Speaker 3: The side effect on that is massive nausea and GI tract, 12:20 Speaker 3: upsetting. You don't 12:22 Speaker 3: need anything. 12:23 Speaker 3: GIP is what? So GLP plus GIP is tirzepatide. Right? GIP 12:30 Speaker 3: as added in there helps a lot with the nausea. So it cuts down a lot of the nausea. So, and you still get all the GLP-one 12:39 Speaker 3: effects, 12:40 Speaker 3: but you also get, 12:43 Speaker 3: nutrient 12:44 Speaker 2: partitioner where you're going to take your, it's going to take your energy or your food, and it's going to put them in the right places. So if you're trying to gain weight or trying to gain muscle, it's going to put them into the muscle, 12:54 Speaker 3: right? Yeah. Yeah. Yeah. So yes. And then your insulin sensitivity, 12:57 Speaker 3: so it will increase your insulin sensitivity and increasing an insulin sensitivity is an, is a good thing folks, right? Like, so you don't need as much insulin to counteract, 13:07 Speaker 3: sugar. 13:09 Speaker 3: You want that nutrition, nutrient partitioning. So it is gonna have protein 13:14 Speaker 3: go to your muscles. This is why you will see people who are on 13:17 Speaker 3: some of the lutein. They may have lost a lot of weight, but they lost fat and muscle equally. And let's say, not 13:24 Speaker 3: look very good because muscle gives you shape with tirzepatide. 13:28 Speaker 3: You, it will protect your muscle because it's gonna take your protein and put it into your muscles and not allow you to burn those muscle off. The problem is people took too much. 13:38 Speaker 3: You still need nutrients for them to be partitioned. 13:41 Speaker 3: Yeah. If you take a lot of Tirzepatide, you just don't eat any food. Well, you don't have protein to be partitioned and you can still lose all your muscle. All right. The beauty of Reta is that, so 13:55 Speaker 3: it then, so I guess Reta and the 3rd part is your, your GCG. 13:58 Speaker 3: It acts on that. And it basically 14:02 Speaker 3: boosts your metabolic rate. Right? It just tells your body, Hey, let's burn some more calories at rest. And it tells your, 14:10 Speaker 3: fat cells to 14:13 Speaker 3: burn off just to, yeah, create ketones and just, and burn off a whole bunch more fat off them. And it tells your pancreas to 14:21 Speaker 3: create less 14:24 Speaker 3: sugar. 14:24 Speaker 3: Well, the correct amount of sugar needed. 14:27 Speaker 3: Right. And I guess this will, I guess lead us into something else, but- Burns the hell out that visceral fat. Burns of burns a ton of really does, man. It tells your body, yeah, you don't need as much 14:37 Speaker 3: glucose. 14:38 Speaker 3: And even if you don't have any glucose in your body, right, it will create glucose, but only the right, a little bit amount, the amount of blood sugar that we're, we can, that we need to keep our muscles active and our brain working, 14:52 Speaker 3: which is why Reta, I mean, honestly, 1 of the main things that I love about it is how it affects my brain. If haven't eaten in 5 hours, normally I'd get hangry and dumb 15:04 Speaker 3: and slow and angry a bit. If I'm on Reta, even a low dose like that, my brain does not get affected by it. Why? Because my 15:13 Speaker 3: body goes, oh, Hey, we're a little bit slow, low in blood sugar right here. It will take my amino acids if I don't have any carbs on board and it will convert them to just the right amount of sugar, shove it up to my brain and keep that brain lively 15:24 Speaker 3: and keep it rolling. 15:26 Speaker 2: That was the biggest thing. And I was surprised the boss was that energy and that focus was just, I wasn't expecting that when I started taking right at your 10. Yeah. And just that focus is off 15:34 Speaker 3: the charts. Yeah. So 15:36 Speaker 3: I don't know. You know, the more you you learn and read about this stuff, it's a it's a miracle. 15:43 Speaker 0: This episode is brought to you by State Farm. Listening to this podcast instead of doom scrolling? Smart move. Another smart move? Getting help from 1 of State Farm's 19,000 15:52 Speaker 0: local agents when you choose to bundle home and auto. Bundling, just another way to save with the personal price plan. Prices are based on rating plans that vary by state. Coverage options are selected by the customer. Availability, amount of discounts and savings, and eligibility vary by state. 16:08 Speaker 1: Propel fitness water with Gatorade electrolytes, 16:11 Speaker 1: 0 sugar, and vitamins. Propel hydrates better than water to help you get the most out of your workout and get back to your best self. What propels you? Propel with Gatorade Electrolytes. 16:23 Speaker 3: Drug. Like it's off the charts. They got it right. They did a lot of good things at this thing. Right. And really, 16:29 Speaker 3: and it is really complex and it's, but damn it works. 16:33 Speaker 3: And 16:34 Speaker 2: it's the closest thing we have to a magic pill. It is definitely. And we talk about it all the time, but anybody that's new, which is seems to be a lot of people, because we have a lot of questions, 16:43 Speaker 2: kind of beginner questions. And that's why we're doing this again. But I mean, it's a damn scientific breakthrough. This is the best way to say it. Tirzepatide worked well too. It was great. There's still a lot people that are doing Tirzepatide, 16:54 Speaker 2: you're talking about, you know, the Rolls Royce of GLP-1s. 16:58 Speaker 2: It's just there are 2 types of burns out fat 17:01 Speaker 2: like freaking butter, dude. It just, it really does. So that's why. 17:06 Speaker 2: If you say who's it for, it really can be for everybody. Why? Because it just depends on what your objectives are. You have gym rats 17:13 Speaker 2: all overtaking it. You know, you and I take it, we're pretty, pretty good shape. You have people that are trying to lose weight. 17:19 Speaker 2: You have people that are even in a boat that are using it to be thick or thin skinned. It just really depends on what your objectives are and how what's milligram that you take, you take, you know, how much you take, 17:31 Speaker 2: on a weekly basis, you know? So if you're obviously trying to lose a lot of weight, like guys like us, I'm not trying to lose weight. So we just need a tiny little bit. But a tiny little bit of Retatrutide 17:40 Speaker 2: goes a long way. If you are already lean man, it will just burn the hell out of that belly fat. It will. It'll just burn the hell out that belly fat. So, and you keep eating. And I guess the good thing is yes, for those people, Hey, you want to build muscle? Like, cool. You can still take Reddit because you will still have an appetite. 17:55 Speaker 3: And I, what I left out was on the Reddit. Yeah, cool. It's that triple agonist, but guess what? It gives you way more GIP, which kills all of the nausea. Yep. Whereas Tirzepatide had some, right. And it would kill most of the nausea. 18:09 Speaker 3: Reta goodbye. There is no nausea. And that's what, that is what killed 18:14 Speaker 3: people's appetite. 18:15 Speaker 3: Right. Just to make it clear, the feeling fuller longer is, was the intended effect, the appetite reduction, 18:23 Speaker 3: which means just that like need for like, oh, I feel hungry. Yeah. You know, without eating food, that was not the intent of those drugs was not to do that. That's a side effect. Yeah. 18:33 Speaker 3: With Reta, there is no, so you like, cool. If I am hungry, I haven't eaten in a long time. Food sounds good. 18:40 Speaker 3: You know, my mouth, your mouth actually solidates, but then you eat food and it just forces portion control. Right? What have we been saying for years, like the best way to lose weight? 18:50 Speaker 3: And then there's some other special diets, but is to eat small 18:53 Speaker 3: frequent meals, right? That keeps your metabolism fast. That tells your body, Hey, body, trust me. Don't worry. I will be eating another meal in 2 to 3 hours. So then your body takes those nutrients. It burns off what it needs to. It keeps what it can, and it gets prepared for the next meal. Yeah. You do that consistently over time. A couple of weeks, your body is trained now to keep metabolism fast as opposed to somebody who, who thought in the past they wanna lose weight. And so I'm just gonna, you know, shit, I'll just eat less. Right? I'll eat 1 meal a day. Well, now you've told your body and our body's 19:24 Speaker 3: goal is to stay alive. Right? And it knows it needs food to stay alive. Right? So if you, in the past, if you just, oh, I'm just gonna, I'll just eat once and I'll try not to eat it again. Your body now goes, okay, it fed me. 19:37 Speaker 3: Then it didn't give me food for several, several hours. 19:41 Speaker 3: I don't want to starve to death and I don't like this. So when's it going to give me food next? I don't know. So next time that you do give me food, I'm going to keep everything 19:48 Speaker 3: on me, all that fat and everything. We're just going to keep it. We're going to store it for later. 19:53 Speaker 3: So I don't ever starve to death. And that's a very unhealthy way to live. 19:57 Speaker 3: That's not in a direct contradiction to fasting. The fasting needs to be done over 20:03 Speaker 3: a longer hour break than what a normal person just tries to not eat. Right? Because when you truly go in a fasted state, then a lot of cool stuff happens. Yeah. Which maybe you'll get into later. 20:15 Speaker 3: But yeah, so, so it forces that portion control 20:18 Speaker 3: takes away your appetite. So if you wanna build muscle, great, you'll have an appetite, dude. You can eat, you can eat, you can eat protein and build muscle. Great. If you need to lose 50 pounds, awesome. I'd probably say, Hey, take a little bit more. It's 20:31 Speaker 2: all based on dosage. You know, how, what's your objectives again, if you're trying to lose 20:36 Speaker 2: 50 pounds, you're going take different than a guy that's just trying to be lean. I've told the story numerous times, but if you haven't heard it, when, Will and I were, you know, just, we've been friends forever and we've always talked about supplements, blah, blah, blah. And he was bringing these GLP-1s up to me a lot. And I'm just like, dude, bro, like I'm disciplined. I don't need it. I don't want you to have anything to do with it. Very close minded until he and I started working together and doing some things that we do. I had to start reading about them and learning about them. And as I did, I was like, this sounds freaking rad dude. So not only reading about them, I want to try them and I want to see how I responded to them. 21:10 Speaker 2: I was freaking blown away after a week. Like for me, I'll just give my experience. I was ready. I'm on a high fat diet. I was ready, very lean. 21:18 Speaker 2: And I took a low dose, I think a mega and 0.5. So 0.5, 21:22 Speaker 2: you know, 0.5 a meg Monday, Wednesday, and Friday, which was super low dose. And it works. I was like, woah. I mean, I was like, if I, you see videos in that time, my skin was so thin. I was freaking absolutely 21:35 Speaker 2: chiseled. 21:36 Speaker 2: Every little last bit of fat was chiseled off me. It worked that fast for me, 21:42 Speaker 3: to the degree where I was like, man, I almost aborted because I was like, man, I'm gonna, I'm losing a little bit too And tell me how much you weigh your diet. Remember what your dosage was? Just so people get a frame. Yeah, I did a minging it, minging it. I think you started out with 1 mix 3 days a week. Yep. You did that for 2 weeks and then said, oh shit, I think I'm taking too much. Yeah. I'm, 22:01 Speaker 3: I'm not eating enough, 22:03 Speaker 3: but I think it was affecting your appetite a little bit. But you were like, dude, I'm getting too lean and maybe like losing some weight. 22:10 Speaker 3: I don't know guys as a reference there. That's that's 22:13 Speaker 3: 1 mg, 3 times a week. Well, you just don't, which is a low dose, which is a super low dose, right? The starting, that's 3 megs a week. The kind of clinical starting dose is 2.5 22:23 Speaker 3: mg a week. So you started at the very lowest dose and that was your effect. Yeah. Now that's 22:30 Speaker 3: cause you were on a keto diet. It was car, you know, it was a carnivore, so he was only eating like animal parts, but he's still in keto. 22:37 Speaker 3: If you are on keto and you take Retta, essentially like everything that Retta is doing is going to be amplified. Right. So it's gonna, it's gonna, it's gonna, you know, it's gonna kill your, kill your actual appetite a little bit more, but it's gonna make you feel fuller fat. I 22:52 Speaker 2: think that for my experience with this, it irons out quickly. I was a little nervous at 1st, because I was like not wanting. 22:58 Speaker 2: So for me, I do a lot of fasting. A lot of times only once a day, but a big, huge ass meal. And, I was leaving a lot of food on my plate and my wife was like, man, I've never not even seen you finish your plate. But so that's the beauty of Retta. You still get hungry. 23:12 Speaker 2: You just eat less. 23:14 Speaker 2: You know, so if you're somebody that, 23:16 Speaker 2: you're somebody that discipline and you're just trying to get lean and get, burn that belly fat like a little bit, you're, you're, you're going to kill it. It's going be easy for you. But if you're somebody that struggles with food and has problems with food, it's for you as well. You're going to change the dosage, but you're going to understand that it starts to change the way that you 23:34 Speaker 2: crave food. It starts to, I mean, I'll give you an example. Even for me, my weakness is diet Coke. My wife's family's always drinking diet Coke and I started drinking it. 23:44 Speaker 2: When I am on Retatrutide, 23:46 Speaker 2: I hate it. It's disgusts me. I can't even have a diet Coke because I'm like, Oh man, this tastes like shit. It's crazy. It starts to change your taste buds. You know me, like I used to, I think I went 5 years. 23:58 Speaker 3: Every day of the minimum amount of ice cream I ate was like a pint of ice cream every night. 24:03 Speaker 3: Luckily, 24:04 Speaker 3: again, I got a fast metabolism and I was working and I worked out constantly and I always have had a protein shake with my thing of ice cream. So, 24:11 Speaker 3: you know, a little sugar lip protein, I mean, honestly like helps it spice your insulin a bit, opens up cells, protein gets into your cells. And if you're working out constantly and you already have good, fast genetics, 24:23 Speaker 3: it was. But 24:25 Speaker 3: I will say yes. And I don't take Rinav very, like really consistently. And I'm not saying people do that, but, 24:33 Speaker 3: when I am taking it, yeah, dude, I don't care to eat ice cream. I've tried basically still out of habit though. I would be like, all right, let's get my ice cream. Let eat it like, 24:43 Speaker 3: but it's like, 24:45 Speaker 3: not, it does not do anything for me. Not 24:47 Speaker 2: doing it for me at all, which is a good thing. So, yeah. So help with people that, so who's it for? Pretty much everybody. What's your objective? That's is going to be contingent upon who is it for now? Somebody like my wife is teeny tiny, like 1, 25:01 Speaker 2: she doesn't want to take it, but 2, I wouldn't even let her take it. She's too tiny. She would wither away. So like, it's not for little tiny women. 25:07 Speaker 2: But if you're somebody that wants to burn visceral fat, if you're someone that wants is a gym rat and just literally wants to have that super 25:14 Speaker 2: thin skin, I'm telling you, man, it'll just do that in like a week and 0.5. It's that freaking good. It's burning the stacks on it. So 25:23 Speaker 3: I know we just kind of briefly talked about this and JD asked me, all right, well, what do you think about people burn fat? Okay. Now what do think about people for like weight loss? So let's talk about the foul 1. Someone that's lean, 25:34 Speaker 2: that's lean that just wants someone 25:37 Speaker 2: that's lean that's already in pretty good shape that their objective is just to be as lean. Like I'm someone that likes to be lean, big, but lean. I'd rather be lean and kind of more ripped than bulky. 25:48 Speaker 2: Or we're going to, we're going to throw in a 5 amino 1 MQ L 25:51 Speaker 2: Carnitine. 25:53 Speaker 2: What was another 1 that we were going to throw in? Oh, Tesamorelin, 25:56 Speaker 2: which is going to be also 25:57 Speaker 2: that 1 area of that, that belly fat, that's going to burn that visceral fat. If you take these Reta, 26:03 Speaker 2: Tesa, L Carnitine and 5 Amino-1MQ, 26:06 Speaker 2: and you're already in shape, dude, you will be freaking chiseled. You will be chiseled. 26:13 Speaker 3: Absolutely. I mean, I guess we didn't even think about that, but great. It's like Tesamorelin 26:17 Speaker 3: is really, Hey, it's 26:19 Speaker 3: a HGH, 26:21 Speaker 3: secret to dog. So it's telling your body to, Hey, let's produce, let's make more HGH. So that in its own right is a good thing. It will speed your metabolism to help you keep muscle, 26:30 Speaker 3: but yeah, it also will, will target 26:33 Speaker 3: belly fat, which is kind of unheard of in the supplement 26:37 Speaker 3: business. 26:38 Speaker 3: So that's a great add on, right? Brett is already looking at visceral fat and it's just gonna help, with that. 5 amino 1 MQ is, 26:48 Speaker 3: I don't it's the easiest way to break it. It's, it's a good adjunct kind of fat burner, but it's taking your fat. That's all that's stubborn. It doesn't, and it's, and it's full and essentially just breaking 26:58 Speaker 3: it down into tiny little bit of chunks. 27:00 Speaker 3: Then you do some exercise 27:02 Speaker 3: and it just gets fed and it burns off you a lot faster and easier. Yep. And, L carnitine 27:08 Speaker 3: is kind of a cheat way, although it doesn't do the exact same as being in keto, but it tells your body to prioritize, 27:16 Speaker 3: burning fat over 27:18 Speaker 3: sugar. 27:18 Speaker 3: Okay. So normally 27:20 Speaker 3: body likes to burn sugar 1st, right? That's our easiest, easiest resource for energy is sugar. So our body will always do that and it will hold fat and hold muscle on us till the last 2nd. 27:32 Speaker 3: Those are our survival mechanisms for when we're freezing and starving to death, but sugar is easy come eat it, burn it off for energy. Awesome. So, 27:40 Speaker 3: L Carnitine 27:41 Speaker 3: will bypass this 27:43 Speaker 3: and just burn off fat burning fat. 27:46 Speaker 2: 1 27:47 Speaker 3: easier answer is to not eat a bunch of sugar. 27:51 Speaker 3: Well, cause there's been some people 27:53 Speaker 2: that like, some people believe that you should not run like a high fat diet on, 27:57 Speaker 2: on Retrutide. And we definitely don't necessarily agree with that for the most part because it, body's gonna do. God knows what he's doing. Your body will burn sugar. 28:06 Speaker 2: Yep. You know, even if you're not eating, will burn sugar. It'll even create sugar 28:11 Speaker 3: in our bodies. Like our, that's what happens. The gluco 28:15 Speaker 3: neo genesis, right? Glucose 28:17 Speaker 3: is sugar. 28:19 Speaker 3: Genesis, 28:19 Speaker 3: right? The Bible is the beginning of things, right? It's the new creation. 28:26 Speaker 3: Neo, well, we're making some new sugar. So, but in the absence of sugar in our body needs a little bit of blood sugar, 28:32 Speaker 3: for our brain and muscles to function. And if you're on a 0 sugar diet, 28:37 Speaker 3: your body will split out of amino acids. It will create 28:41 Speaker 3: blood sugar. And with Reta, it will just, it'll create just the perfect amount and that little amount you need. So it won't over spike you. 28:49 Speaker 2: Yeah, it's pretty amazing. So with that said, what he just said, I explained that really well. If you are looking to lose a lot of weight, if you're someone that wants to lose 50 pounds plus, 28:59 Speaker 2: will 29:00 Speaker 2: suggest doing a high fat or a keto type diet because you're going to double burn it. It's gonna, you're going, it's going to work properly. So again, there's some people that disagree. 29:09 Speaker 2: It's okay. We can disagree, you know, but that's just our take. You know, your body, God knows what he's doing, man. 29:15 Speaker 3: Let me clarify when he says high fat, we're not talking about eat everything you're eating, but just a whole bunch more fat and drop the sugar, drop the carbs. So the point of that 1 though is you gotta cut the sugar out. Yeah. Carbs 29:27 Speaker 3: are sugar. Okay. 29:28 Speaker 3: Sugar is just a pre broke down carb, right? We eat carbohydrates, 29:32 Speaker 3: depending on where it is on the glycemic index, it breaks down into sugar into your body. And then the body can finally use that for energy. If your body doesn't use it for energy, 29:43 Speaker 3: that's what it does. It goes, all right, we're going to store on you as fat for later. 29:47 Speaker 3: Okay. And that sucks. That's how people get fat. So 29:52 Speaker 3: when it says that, yeah, we're talking ketogenic diet. You're talking about like a ketogenic diet and a ketogenic diet. Cool. Makes a full your body makes a fundamental change from how it works on how it uses energy. At 1st, it's regularly using for carbs and you, you'd go through this keto flu for a week or so, depending on how much carbs you have stored in your muscles. 30:12 Speaker 3: You feel worse day by day. Oh my goodness, my energy. Cause your body's going where's my energy sources carbs. I don't have any. 30:20 Speaker 3: Till it finally makes that decision. It goes, damn man. I'm fine. 30:25 Speaker 3: And it burns all your carbs out. It goes fine. You don't, and they're not going to give me carbs. I will just then use fat and your body starts stripping all the fat off and making ketones. And the ketone is this little energy bubble, prepackaged energy. 30:39 Speaker 3: The body throws away the fat and makes a bunch of these ketones for when you need them. And then it puts them in the fire. They burn. It gives you energy. 30:45 Speaker 2: Really focused energy. 30:47 Speaker 3: And that yes, helps your brain. You, the mental clarity. Oh yeah. Keto is huge. The problem is folks. It is no good for you. If you, 30:56 Speaker 3: if you try to go in and then come out constantly or never make it in, and you're just torturing yourself. Most people don't. Most people don't. Most people don't. It needs to be done the right way. And you can't, and it's not just a high protein diet. Yeah. Whatever your body is, how you see abundance of your body will start burning. So your body will start living off of your muscle. If you just eat protein, 31:15 Speaker 2: that's not what you want. We ought to keep your, so that means like, I don't know. I don't know what your percentage, what do you do? Like 60, 40 of- I mean, when I had, I was, I went on for the last few months, I went back onto a full like carb and did that like kind of carb reloading few months. I 31:29 Speaker 2: w I was surprised that actually went through the keto flu. I didn't think that because I've been on carnivore diet for like 5 years and I could go in and out of keto ketosis fairly easy because my body was used to it, but I definitely went through the, but so what I do is I just up the fat. I up the salt. I drink a ton of salt because salt is a mineral. So it's going to help with headaches and things like that. But I tell people, most people, cause I've coached a lot of people on the carnivore diet and where almost all go wrong is they don't eat enough fat. The fat is a fuel source. People think it's just protein. They just eat a bunch of protein and that's the carnivore same close. It's fat, high fat. You've got to eat a ton of fat, pull out the carbs 32:05 Speaker 2: and you, your body will eventually stop running on glucose and it will run on fat, which in my opinion is jet fuel, very focused. 32:13 Speaker 2: But it takes, even for me, it took almost about a week to get back into it. And that was longer than I was expecting. 32:19 Speaker 2: So, cause your body goes through a limbo stage. It has to flip back over to fat. So when you get about here, it doesn't know what to do. Cause where's the glucose? Like what? And you get really tired. You get big headaches 32:32 Speaker 2: as the keto flu because it hasn't fully flipped over to fat. So what do you do when you're here? Up the salt like crazy and up the fat, like triple your body will poop out what you don't need. It's lubricant, you know? So if you eat too much, you can't eat too much. We'll just dump it out. So I'm sorry. 32:49 Speaker 3: Also, why it's, I mean, people who have spent a lifetime living on carbs, right? Your body, we store a lot of that carbs in our muscles. Again, you will not get about fully into keto until all that stuff's burnt out of your muscles. Right? So the longer that you're not on keto and you try to go back, it's going be worse. But 1 secret 33:05 Speaker 3: is if you're in limbo, Hey, go workout for 5 hours a day, sit in the steam room, workout again, sit in the steam room. You'll burn all that shit out of you real fast and you'll get into keto really fast. Yep. 33:16 Speaker 3: Don't die on my way there, but the, 33:20 Speaker 3: so do you know, do you have in mind? I know that it's just such 2nd nature to you now, but when you're eating your fat and protein only, what 33:29 Speaker 3: is your 33:30 Speaker 3: approximate 33:31 Speaker 3: percentage? 33:32 Speaker 3: You got a 100% of the pie, right? Do you use 60 33:36 Speaker 3: of your, of your new fat 33:38 Speaker 2: and 40% from protein? I don't ever track macros. And a lot of people ask that. That's a very common question. 33:44 Speaker 2: How I studied it in the people that I've always loved is we keep it simple. Right? And this is going be gross, but I actually dropped a post on this. As you look at your dumps, right? Fat is lubricant. You want to overload on fat specifically in the, in the beginning. When you get up in the morning and you take a dump on, now this is gross. It should just go bloop and just dump right out. Why? That means your body's taking 34:05 Speaker 2: in enough fat. Now, if you go into the morning and you're like, 34:09 Speaker 2: you know, you, everybody knows what I'm talking about. You're not eating enough fat because 34:14 Speaker 2: you don't have that lubricant and just should just try about out. I'm just somebody that doesn't track macros. 34:20 Speaker 2: I don't track how much protein that I eat. I don't want to do that. So the way that I've always done it is I just listened to my body. If I'm taking a dump in the morning and it's hard to push out, up my fat and 34:30 Speaker 2: that's going to grow us, but that's how I run it. That's exactly how I do it. That's how I coach too. 34:35 Speaker 2: That is the fat 1. So in regards to, if you're somebody that maybe wants to take Retatrutide 34:41 Speaker 2: and stay lean, but bulk up again, bulk up a little bit, that's kind of an easy 1. Would you say? And we're talking about that? Well, a, would say testosterone. 34:49 Speaker 3: Okay. 34:50 Speaker 3: Hope so. I mean, in the absence of like, we could go through and name a 100 steroids, that'll just get you huge, but that's not the point. So, 34:59 Speaker 3: but, but you know, Hey, keep your testosterone levels up. You have to, you have to, testosterone 35:05 Speaker 3: needs to be up to gain 35:07 Speaker 3: muscle in a little bit more. You're like bumping it up a little bit more from where you're at. Okay. That will help a lot. 35:14 Speaker 3: But also, so nutrient 35:16 Speaker 3: partitioning. So peptides, 35:19 Speaker 3: there is no really great peptides for muscle building for a grown man. Who's already got a lot of muscle. Sorry. Like peptides are not the fastest answer to get huge, but if you're on Reddit and you still want to gain some muscle, cool. You can, I would say that like, so any growth, 35:34 Speaker 3: any like HGH 35:36 Speaker 3: or secretagogue? 35:37 Speaker 3: So CJC, Ipamorelin, probably 35:40 Speaker 3: MK-677 35:41 Speaker 3: is the biggest is the best. 35:44 Speaker 3: Yeah. Go golker. 35:47 Speaker 3: It boosts your gorrelin receptor. It makes you hungry and 35:50 Speaker 3: it increases your growth hormone pulses. 35:53 Speaker 3: So there's MK-six 77, or you could do a CJC plus Ipamorelin blend. 35:59 Speaker 3: That will, that will help out. And Ipamorelin boost your ghrelin a little bit also. 36:03 Speaker 3: IGF-1LR-three, 36:05 Speaker 3: which is a straight up like nutrient practitioner. 36:08 Speaker 3: So this 36:10 Speaker 3: way you will 36:12 Speaker 3: eat protein. Hey, better eat your damn protein, but then it will it'll literally just take that protein, just shove it. Right place. And take all of it and shove it right into your muscle. Yep. Okay. I even know people who, who inject. 36:24 Speaker 0: This episode is brought to you by State Farm. Listening to this podcast instead of doomscrolling? 36:29 Speaker 0: Smart move. Another smart move? Getting help from 1 of State Farm's 19,000 36:34 Speaker 0: local agents when you choose to bundle home and auto. Bundling, just another way to save with the personal price plan. Prices are based on rating plans that vary by state. Coverage options are selected by the customer. Availability, 36:45 Speaker 0: amount of discounts and savings, and eligibility vary by state. 36:50 Speaker 1: Propel fitness water. With Gatorade electrolytes, 36:53 Speaker 1: 0 sugar, and vitamins. 36:55 Speaker 1: Propel hydrates better than water to help you get the most out of your workout and get back to your best self. What propels you? Propel with Gatorade electrolytes. 37:05 Speaker 3: That stuff into the muscle they wanna build. 37:08 Speaker 3: And they say it works. So cool. 37:12 Speaker 2: So whatever works, whatever But yeah, the MK out of that, in my opinion, anybody that, you know, that, I would say an MK-677 37:18 Speaker 2: would be like a similar to an Anovar. It's not a steroid. It's a non peptide secretagogue, 37:24 Speaker 3: but it will just set it makes you freaking hungry. So it would offset the RET to where you're not eating as much. It'll help you eat meat. So it'll still burn that fat, but you'll eat more. So I think those 2 together are perfect for if you're trying to gain a little weight and stay lean. Yeah. I would say add into the other 1 that we're talking about fat burning, right? So this is for people who are just, who are already in shape. They just want it just a little bit. No, but the previous 1, the fat burning 1, we were just talking about how to add muscle. Yep. But I would like to add sloop into the fat burning 1. 37:54 Speaker 3: SLU-3s that we talked about L-5Amino-1MQ, 37:57 Speaker 3: right? 37:58 Speaker 3: Reta and SLU-3s also a nutrient practitioner, but an exercise mimetic. 38:03 Speaker 3: And that stuff's awesome. Love it. Yeah. Then my pick. And then the last 1 was, was weight loss. Right? Well, what's the difference between fat burning weight loss? Well, yes. I mean, there's a good argument for that weight loss. So for people who like literally just, they need to lose 50 pounds plus. Yeah. 38:18 Speaker 3: Well, last, but yeah, like they need to lose considerable and they're not in shape and they just need to make a mass change in their life. So the key on that is dosage. It is dosage. I think that that population 38:28 Speaker 3: will want to do a higher dose of Reta. Now they all, everyone should start at the same dose. Okay. I think a good starting dose is 1 mg a week. I mean, milligram, 3 times a week. If 38:41 Speaker 3: you're like you, if you do it in 2 weeks, you're like, damn, this is a little too much. And then just do a little bit less. It's not gonna ruin your life. You 38:47 Speaker 3: know, you could do a little bit less, but I would start there. I generally see people give 38:53 Speaker 2: it 2 weeks before you. I would, yeah, your 1st week was intense for me. So then after that, ironed out very quickly. Glad that I didn't jump ship. So give it 2 weeks and then adjust. Adjust. I would adjust by 39:04 Speaker 3: 0.5 of a milligram per injection. So that would mean 1 39:08 Speaker 3: mg 3 times a week. That would be then 1.5, 1.5, 1.5. 39:12 Speaker 3: And I would give that 1 at least 2 weeks, man. Maybe 3 legs and goals and not take as much as possible. Yep. As fast as possible. You're going to inevitably build a tolerance. 39:21 Speaker 3: Why don't blow out that tolerance at the beginning, but work your way up until it's really working. I generally see people at about 5 or 6 mg a week who need to lose a lot of weight. 39:34 Speaker 3: That seems to be the real good sweet spot where they start to settle in and 39:40 Speaker 3: see real good loss. 39:43 Speaker 2: I don't about you. Yeah. Yeah. And remember, even if like, like where it throws people off, as you start to, your body starts to get used to it and they think if they get hungry, that it's not working and it's such a mind F so to speak and just understand it's burning fat. 39:56 Speaker 2: I promise you is working. 39:58 Speaker 2: Yes. Stay the course. People get so weird when they think, oh, I'm like, I'm getting hungry again. Well, listen, that's not a bad thing. You're not not supposed to eat. You're supposed to eat less, 40:08 Speaker 3: eat less, eat better food, burn your fat. Trust me. Here's the thing on those people who need to lose a lot of weight. Would absolutely suggest doing a ketogenic diet. Hell yeah. You're throwing, you're throwing gas 40:19 Speaker 3: on the fire. It'll make everything work is better. Right. And do it right. But if you don't wanna start that way, like let's set goals that we can, that are attainable. 40:28 Speaker 3: Right. I guess we see a lot of people have what tropes and dreams, then I'm gonna make all these changes. I'm gonna do everything 40:34 Speaker 3: all at once and then they can't do anything, 40:37 Speaker 3: you know, fully. So I don't know. Master 1 thing. Hey, throw that, throw that in. But, but, 40:44 Speaker 2: 1 of the cool things too, that people need to realize is the objective is not just to take something and at work, the objective is to change your lifestyle. 40:52 Speaker 2: And 1 of the cool things that I can tell you after coaching a lot of people on a carnivore or ketogenic diet, 40:59 Speaker 2: the discipline that comes with it is, is a muscle. When you start to cut foods out. Yeah, it sucks cutting out sugar and 41:07 Speaker 2: sweets and stuff at 1st. Right. But anything that you is new sucks, 41:12 Speaker 2: but that's the, that's the point. We start to retrain 41:15 Speaker 2: ourselves. We start to implement disciplines. 41:19 Speaker 2: And so the red is a crutch, but at the same time, want to eventually get to the fact where this is just a way of life. And when you start to like get that snowball 41:26 Speaker 2: spinning downhill 41:27 Speaker 3: on the disciplines I've seen on a corner carnivore diet, you gotta be strict on a carnivore diet. You're building that discipline muscle. It works really well. Yep. And it is doable. I've seen, I've seen him, like we go out to dinner and he literally, you know, he orders the sandwich with no bread or like, I don't know. 41:47 Speaker 2: Would always be like, 41:48 Speaker 3: didn't even know you could do that. 41:50 Speaker 2: Well, you get creative and you kind of start thinking through things. Like, we'd always go to meetings. We were at a Wednesday night and this sucker right here had always eaten the damn cookies, man. I'm like, he would always still stay in shape. I was like, hell dude. Some guys just, they are able to eat that stuff. 42:06 Speaker 3: Know, yes, I pressured you into talking about these GLP-1s and I know that 42:11 Speaker 3: you are disciplined. 42:13 Speaker 2: Yeah. 42:14 Speaker 3: And I guess I had to kind of talk him into being like, I know you are, but like, nah, yeah, 90% 42:19 Speaker 2: of everybody needs a little help and they deserve a little bit of help. And it takes a while to come around to that. And I remember when I kind of embraced it and started, 42:27 Speaker 2: again, I'm glad that I tried it for 1 day. Cause you can't really sell something or like talk about something unless you've tried it. Right? Like it's hard to fully like give your perspective. 42:37 Speaker 2: So I'm glad that I was able to do that. But then I caught up to that fact that, you know, like I'm super disciplined, but I wasn't always, I had to build it like a muscle. 42:44 Speaker 2: And that's why I try to talk about that stuff as you get better at things that you do over and over and over consistency is a powerful, powerful weapon, dude. Absolutely. And learning is saying no is even more, 42:56 Speaker 2: right? 42:57 Speaker 2: No is power. 43:00 Speaker 2: Noah's power and it is, yeah, it's empowering, right? Yeah. When you're at dinner and everybody's in cake and like you say no, and everybody's like, come on dude, just have a bite dude, whatever. And like you, you walk out of there, you didn't like fold. That's such a superpower, man. I read this, I read this book and, 43:16 Speaker 3: it's like a science fiction novel. 43:18 Speaker 3: It was really, really good, but basically the biggest bad asses, 43:21 Speaker 3: right? And they were evil people. They were definitely the bad people in this story, 43:25 Speaker 3: but 43:26 Speaker 3: they were the, what did they call them? Peerless scarred. Those of you who know this book, you know what I'm talking about, but they're kind of MO is they are always under their own self control. So if they eat, they go out to eat they eat 0.75 of their meal. They take 2 bites of the dessert. 43:45 Speaker 3: That's it. Just to show that they are better than everybody and they can do it and they don't need anything. 43:50 Speaker 2: They don't ever succumb to want. I love that stuff though, man. I love it. If you have that discipline, 43:56 Speaker 2: you have reached Jedi status. 43:58 Speaker 3: Eat a piece of like a bite of cake and eat no more. That's Jedi. Cool. That's good stuff. So it's kind of, yeah, it was kind of hard. Yeah. Even though they were the bad guys, but I thought I found 44:08 Speaker 3: that 1 kind of gearing. 44:10 Speaker 3: That's good The 44:13 Speaker 3: journey to get 44:15 Speaker 3: in shape from not in shape. It's like some, somebody said, 44:18 Speaker 3: Hey man, you want to be happy? Go get a 6 pack. 44:21 Speaker 3: And not like a beer. Right? Getting a 6 pack. 44:24 Speaker 3: The 6 pack itself is not the thing that makes you happy. You want like that? Not man, a 6 pack. You ain't gonna be happy. Yeah. The F the journey there that took all that self discipline and doing shit when you didn't wanna do it. 44:36 Speaker 3: And it's empowerment. And yeah, over time that hard work and you know, internally 44:41 Speaker 3: you did something against all odds and what you didn't wanna do. That's 44:46 Speaker 3: what builds happiness. Right? You want some self esteem do some esteemable acts. Do that. 44:52 Speaker 2: Yep. I love that. Yeah. Yep. You will, I mean, there's nothing more powerful than keeping your word to yourself. Yeah. True. Yeah, man. Because most people fall at men, but there it is. Everybody read a true tide, Retatrutide, however you want to call it. Some people call it GLP-three, 45:08 Speaker 2: some people call it gold 3. It doesn't matter what you call it. It is a scientific 45:12 Speaker 2: breakthrough. It is really that good. 45:15 Speaker 2: Most people can benefit from it. Truly. Gym rats losing weight, whatever, 45:20 Speaker 2: other than tiny little woman that doesn't need to lose any way. Other than that, most people can do well on it. So there you have it. Anything else before we jump ship? 45:28 Speaker 3: No. 45:30 Speaker 2: Sorry. We were late. We're 1 day late, but Hey man, forgive us, but we will have the Q and A episode out by Thursday 45:36 Speaker 2: back on track this week. 45:38 Speaker 3: And Seahawks won the playoff game. So that's awesome. So I'm going to be in Seattle and watch the next playoff game. No days. And next week, I guess. Yeah. Yeah. Sunday. We'll play the Niners. Boom. 45:48 Speaker 2: Brett Steam. Yeah. 45:50 Speaker 2: Crazy. 45:50 Speaker 3: You know, anyway, yes. Well, 45:53 Speaker 2: we appreciate you guys reaching out. We will catch you next round. Take it easy.