Ep 58 · 42:40
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0:13Speaker 0was scientifically designed to help move fluids into the body faster for rapid rehydration.
0:21Speaker 0Hydrates faster than water. Is it in you? Symptoms noted are signs of mild to moderate dehydration.
0:50Speaker 1Boom. New Year. Excited. Excited. We got a lot of big stuff coming, man. We got a lot of good stuff coming. I'm excited. You're excited. We're sitting here for the 1st podcast. We got 2
1:01Speaker 1awesome peptides that we're going to talk about. I know that these 2 are a couple of my favorites,
1:15Speaker 0We had- Boring and good? Boring and good. We had I had just a few friends over with their kids,
1:22Speaker 0and they all went swimming in the pool in the rain in the hot tub. I tried to warm the pool up.
1:28Speaker 0No good. Kinda warm, but, you know, kids are crazy. I'm nuts. I don't remember being I feel like I I was a skinny kid, so I was
1:35Speaker 0oh, it's cold and cold water. I hate cold My friends could just sit in the ocean all day long. I would start to turn purple. Yeah. But
1:43Speaker 0whatever. These kids are these kids are having fun running around. And then, you know, video games, dude. I just these video games drive me crazy. Yeah. It's bad.
1:52Speaker 1I listened to just bought Jack's 1, and I'm sitting on the what was the last night? Was sitting on my chair, and, you know, they it's different for us. We had Nintendo, dude, but they're like like Ninja Warrior. He's just all over the living room, and I was like, What do they have? Like, a VR thing? It's like a little, it's not a Wii, but it's kinda like that. And so he's just like, I mean, like, rolling around, and I'm just like, I got a little bit of videos. I'm almost like, dude. Yeah. So Wii bought I got 1 of those, like, meta VR's where you put it over your thing. I mean, it's actually incredibly cool. Yeah. It's like, damn. This thing's awesome. But we've had got it for River, and he doesn't ever play it. And then but when kids come over, they play it, and we're literally, like, 4 for 4 with, like, catastrophic injuries Yeah. Time a kid plays it because
2:33Speaker 0They run-in the wall? They, yeah, they run-in the wall or they're, like, flailing as hard as they can. They get too close to a countertop and just crunch their hand on thing and out on the ground crying.
2:47Speaker 0So I gave the VR to 1 of River's best friends on Christmas. No way. Because Got it out of here. That's because he didn't ever use it. It's like,
3:05Speaker 1toys, they get given away. Hey, man. I'm on I'm on that boat. Yeah. So we're we're working on that too. Yeah. Yeah. Gratitude Yeah. Is not heavily at sitting within my sons
3:16Speaker 0for Christmas. But it's tough. You know? I mean, it is in a child's nature. Right? It's like, what's the most selfish
3:21Speaker 0being in the world is like a newborn child. Like, mine have just everything is about me. Mine. And that gets a little bit better
3:33Speaker 0yeah. And sharing, like, literally, it was like, look, dude. If 1 more time if I hear you say 1 more time that you're not gonna let him play with your toys, right, I'm giving you that toy away. Yeah. Like, you need to share. I agree. Just because you're lucky enough to have this stuff,
3:52Speaker 1will throw this iPad out the window. Watch me. I'm happy to poke it on my knee. Yeah. I paid for it, and I will throw it out the window. Yes.
4:00Speaker 0And and and I'll feel so happy about it. Yeah. Satisfied and not feel bad when they'll be gone.
4:09Speaker 0iPad saved us. Yeah. Yeah. Although and then sometimes when you do wanna just chill and the kid doesn't have
4:17Speaker 1are necessary times. Sometimes it is really nice where they go and be quiet. Well, on a little side note on this, like, I'm just kidding. Like, people, like any parents out there, I'm assuming you're gonna agree with this. Like, we've really paid attention. I don't know what it is about this damn iPad, these kids.
4:35Speaker 1He goes into like demon kid. Like when he's not on the iPad for days, he's ironed out. He listens better.
4:42Speaker 1As soon as he starts getting on that damn iPad, he's like obsessed with it. When we wanna take when we wanna go sit down for dinner, throw us fits, it's insane, dude. So like, I'm like firsthand seeing this, this is like,
5:03Speaker 0I call him like Gollum, right, from Lord of the Rays. Isn't it? Are they precious? I know. Mike freaks out if he's shaking. I know. It's crazy. A little scary. Yeah. Yeah. Yeah. So
5:13Speaker 1anyways, that is it's a it's a being a parent these days are harder because we didn't have to deal with that stuff. But so, like, sometimes, like, I can't even have a conversation with my wife
5:22Speaker 1because there's 2 kids screaming. So sometimes it's easy to put them on a dead iPad and let them do that so we can kinda get some stuff done, but we
5:29Speaker 0pay for it later. Pay for it later. So it's tough. It is tough. It is tough. And then I know, right, people will be like, Oh, Pat, can you just put your kid in the video game? Yeah. Well,
5:54Speaker 1of the Mohicans, dude. Like, we didn't play at the same time. I mean, Nintendo was alright. I was never a big Nintendo dude. I was outside breaking stuff. You know, I was a little bit of a wild kid and kind throwing rocks at things I probably shouldn't have and stuff, but at least I wasn't inside. I mean, dude, listen, this is not judgment,
6:10Speaker 1so I'm gonna forewarn you when I'm about to say this. Like, the dudes that are still sitting there playing their video games all day, like,
6:15Speaker 1I don't know, man. It's each his own, but like, my wife my wife was always like, I'm so glad you're not a video game guy, you know?
6:27Speaker 1Grown men who still play video games. Each is not my gig. Thank God. So each is on. But let's get into and it, my friends. Okay, so we got 2.
7:06Speaker 1getting into them more. Why? Because most people who lift weights have had tendonitis and things like that. And if you are 40 and lifting weights, there is no way you don't have tendonitis. You haven't had it multiple times because getting old, you just get that where you can't even do curls. It's brutal.
7:23Speaker 1So that's kind of a gateway, I think, for a lot of, for me, for a lot of our friends. So I know that you and I kind of know the cool story about how
7:32Speaker 1came about. For anybody that doesn't know, it's a cool story. Let me throw it over to you, and why don't you kind of unwind where they found it? So when how they so yes. BPC-one
7:48Speaker 0if our stomach acid just burns and disintegrates everything that we put in the stomach, okay, why doesn't it just burn a hole right through ourselves?
8:05Speaker 0the reason is that, I mean, God is smart, and he's made our bodies this way. But there is like a mucous membrane,
8:12Speaker 0right, that lines our stomach. Okay? They said, Well, what the hell? Why is that so strong? Okay? They put it under a microscope and they identified this 1 peptide chain
8:24Speaker 0that this mucous membrane is just full of. And, actually, the mucous membrane does does get burnt through.
8:38Speaker 0faster than the stomach acids can burn through it. Right? So cool. Which is cool. And they said, well, well, okay.
8:46Speaker 0itself that fast, can it apply to different parts in the human body besides that? So, you know, they pulled it out, recreated
8:56Speaker 0and decided, hey, let's try this and inject it into a human and see if it helps recover something else, and it absolutely does.
9:24Speaker 0really focusing on collagen. Okay? And therefore, anything that's made out of collagen. So so its main focus is tendons and ligaments.
9:33Speaker 0When there's 2 ways to take BPC-one hundred 57. There's oral pills, okay, or or injectables.
9:49Speaker 0any leaky gut, I forget the actual scientific name of that. But, basically, what is happening is your mucous membrane is has a hole being burnt out of it. Blurring through it.
9:59Speaker 0Ulcerative colitis. K? So that is what's happening. And you for some reason, your stomach lining is whacking some BPC or has been broke down too much, and now that acid is burning through and burning in your stomach, and it's very uncomfortable. So what so oral version, cool. That's gonna just that's gonna replenish that mucous membrane, and it's BPC is, like, FDA approved for that use.
10:23Speaker 0K? It is proven, and it works for that absolute use. So pills is really gonna focus back back to your gut where it was made. Injections is gonna focus on your body, and it does have a systemic effect. So there's 3
10:35Speaker 03, I think. 3 3 or 4 main things that BPC does. A, it's a signaling peptide. So it will go look at your body and say, where are we deficient in collagen? K? So if anybody has a torn
10:49Speaker 0you know, ligaments torn, it's gonna know that, and it's gonna focus everybody's all the healing
11:04Speaker 0and we turn that into collagen. Now our body doesn't turn convert that very well nor does it allow our body to actually absorb all of the collagen. So BPC is gonna just boost the hell out of the collagen absorption. So we're getting twice as much building material Huge. Essentially
11:25Speaker 0So it it it assists in the formation of new blood vessels. So blood is life. Okay? Blood carries nutrients,
11:33Speaker 0and nutrients heal things. Mhmm. This is why. And it allows, like, the right amount of inflammation.
11:44Speaker 0just blood going to an injured spot. This is why when we roll our ankle, it swells. Yeah. K? That's God's way of Healing it. Healing it. Right? It's pushing blood down. Now our body does go a little bit too overboard at times, and this is why people want to, you know, ice and get rid of inflammation, but it actually kinda helps regulate the inflammation. It allows the correct amount of inflammation to come in, but not an overwhelming amount of inflammation even throughout the whole body. Now I did say the injections are systemic. It helps the whole whole body, but you are better off if you have an acute injury to
12:18Speaker 0inject right into the spot. But, basically, the goal is like, hey. If it is my knee, I get tendonitis right right here. You know, I'm gonna do daily injections and make a triangle around the spot and daily
12:35Speaker 0if you have 3 arms or use, like, a chip clip if you want. Just do that, and then just put it subcutaneous,
12:42Speaker 0which is just underneath the skin instead of But in the injury. Into the muscle. But I would put it right at the site of the injury. Because it's gonna bring blood Yep. To it. It's gonna bring blood and healing materials and allow more collagen to get absorbed right into that spot and tell all the other things, all the stem cells and everything else to go heal, heal, heal. Get working. Yeah. Such a And it good 1. And it freaking works. I think that probably I have 15 friends at this point who've had just gnarly tendonitis and have all done this, and it has healed them. I had tendonitis so bad for mostly doing pull ups. I actually identified it. You can see where what tendon is is getting messed up and how you're hurting it by, hey. Let's pull on each finger. Which 1 is activating? Which one's hurting the most? Right? Yeah. And for me, it was my pinky, which makes sense.
13:31Speaker 0what would the finger be? Which would which finger would you choose? Besides the thumb, we all know that we need our thumb. Oh. What do you think is the most
13:39Speaker 1Probably not used. Probably this guy. You think you don't use this 1? Yeah. I think you could do the good with these 3. That's that's That is correct. Because if you think about it, this guy, can probably like, you you need these other guys a little bit. Pinky is the most important 1. This is our final grip Yeah. Right there. Like, that's what solidifies grip.
14:02Speaker 0just just a little word to the wise, grip the bar and keep the bar gripped. You develop tendonitis.
14:10Speaker 0As soon as that bar starts slipping like this, all we're doing is just locking our fingers, and now we're just using our tendons
14:17Speaker 0to hold that bar. Right. And our tendons are not that strong. Right. They're not meant to hold that much weight. So just regrip.
14:23Speaker 0Yeah. Okay? Take a little break, regrip, and do it again. You won't develop tendonitis. But if you do, which most of us,
14:32Speaker 0BPC is the is the healer. But, I mean, I was hurting so bad I couldn't even, like, dry myself off with a towel, like pushing, you know, pushing against myself.
14:51Speaker 1it's crazy too how many times I've used it for injuries, and I'm still blown away by it. I know. I so a little fun fact of how I got into peptides, know, Will's been into peptides a lot longer than me. I mean, was like probably 6 years ago. Like,
15:03Speaker 1as he said, I hurt, I had tendonitis in my elbow and I couldn't even do curl. I literally couldn't even do curls. And I usually muscle through everything. Like, I'm just gonna work out. Like, it's either I work out or somebody gets stabbed. I'm going to the gym. You know, I work out injured all the time, but man, I couldn't
15:18Speaker 1even work out. That's how bad it was. And so I called Will and I said, know, we were talking about it, blah blah blah. And he goes, Well, try this. And I had not even heard of peptides at the time. What is it? BPC-one
15:28Speaker 1hundred 57. How do you use it? You inject it right into that, you know, Mind Hip and Drink right there. Man, I don't know what to know, maybe 5 days. It was very quick. It was very quick and I was like, Holy shit. Wow. Yeah. So that was my 1st well, so as I said, for lack of a better way to say it, gateway
15:53Speaker 1And I think that most people kind of start with those 2 for the most part. For the most part. Yeah.
16:00Speaker 1Another 1 though, like I'm constantly blown away by how good that they work. Will and I were talking about this before we started recording, and I was just in Cabo,
16:10Speaker 1and I always take peptides with me. I don't usually always take the BPC or the TB, but I took the BPC just not thinking that I was gonna need it.
16:32Speaker 1I was like, Woah. And to the degree where I stopped doing chest that day again, which is rare for me. If I stop, then I'm hurt. And I was actually worried that I freaking really injured it. So I was like, Dude, no, I just got here. So I went back, man, and loaded that BPC up and blasted
16:49Speaker 1it. And I'm not kidding you. Like, this is not at a convenience of us sitting on this, talking about this peptide.
16:54Speaker 1Within 3 hours after injecting it, the pain had subsided quite a bit. And I was like, Wow, wow. You know? And then, so the entire trip, I blasted it the whole time. And today was the 1st day this morning, I lifted my chest for this time, and I went really slow and light. But man, the expedition of how freaking fast this thing recovered. I thought I was gonna be a
17:21Speaker 1Going way by it. How much did you do? What was the injection? I mean, I had a 20 mg bottle and, so I did it that week. So I was doing, you know, I think, was it like 30 units?
17:35Speaker 1you know, blasting it and healed quick. And then when I came home, I added the Wolverine into it because I love the Wolverine, but the
17:46Speaker 1somebody had come in earlier and we were talking about different things, blah blah blah. And
17:55Speaker 1that I could choose to, and that would be my only 1 for the rest of my life, it would be BPC.
18:09Speaker 1I do believe that it does help with the gut. It will. It will. Yeah. So it will primarily
18:20Speaker 0go into the gut. It's not like it's worthless for And the everybody needs good gut health, right? Like, brain Which is
18:38Speaker 0okay. So you did 20 mg just to kinda help people. 20 mg over what? A week? Yeah. Okay. How many injections? Because I only was only there for a week. Yeah. Every day. 5 days? Every day. Okay. Yeah. So 4 mg a day, let's say. Yeah. So BPC
18:55Speaker 1limit. I mean, you after surgery, you're doing A lot. What, 15 mgs a day? I did I did 2 bottles. I did 3 bottles in the morning of the TB BPC blend bottles, 10 mg. 10 mg, yep. In the morning and then 2 at night. Was directed by our buddy Paul, who was on here recently,
19:14Speaker 1that he works with a lot of pro athletes. And so I did a 5 day of just saturating, blasting it. You know, I luckily have access to getting it, you know, and I was able to do high doses and
19:28Speaker 1blown away. We were here. Blown the freak away. How I was in the gym 2 weeks after my surgery, and I have, you know, quite a bit of followers on my channels. And like people were like, What? They were seeing me in the gym because I was posting videos like, What are you thinking, dude? I'm like, I feel freaking great. And then like 2 weeks later, I think I was starting to lift heavier and like, Dude, you're nuts. I'm like, I feel freaking amazing. Yeah. And so now, just for anybody, you know, for me, what I'm trying to do is like, well, and I talk about this all the time, but like
19:56Speaker 1we need as humans, we need to think through things. Think through our diet, what works for me, think through our workout
20:03Speaker 1blah, blah, blah. Think through everything and have a protocol and have like a direction, right? So for me, with back surgeries, I've had 4,
20:12Speaker 1on a daily basis. You know, I'm able to do that. I've even you know, I'd like to have my wife do it, but I don't want to have her do it every time. So I'm just kind of reaching back and pinching
20:25Speaker 1I mean, it helps with the TB stem cells, tissue repair, blah, blah, blah. I'm trying to-
20:36Speaker 00 powders have been scientifically designed to help improve hydration balance in the body. With a clinically proven electrolyte blend and no artificial colors or flavors, great tasting hydration no matter where you're going. Shop now online or at retailers nationwide.
20:50Speaker 0Gatorade hydrates better than water. Is it in you? Symptoms noted are signs of mild to moderate dehydration.
20:56Speaker 1Consult a healthcare professional if symptoms persist. Stay ahead of this and not have another surgery. So if I can blast this every day,
21:04Speaker 0screw it, dude. Why would I not? Yep. You know what I mean? I it 3 days a week. Just, I mean, I would say- TriHeal? You like TriHeal? I do like TriHeal because it has so much TB-five
21:21Speaker 0helps everybody. But, I mean, I'm doing it 3 days a week and probably about 2 mg of BPC
21:30Speaker 02 that's like, I don't know, it's 8 mg or something like that of TB-five hundred and then
21:43Speaker 0I just would've been a rough kid and played sports. I have 2 pins in my my right foot, a pain in my left foot. I've had back surgery. I've had, like, a full line
21:55Speaker 0all my fingers, basically, wrist surgery. So when I get up in the morning, I'm limping around for the 1st hour. But when I am now actually taking these things on a regular basis, I don't I wake up
22:23Speaker 0like I have even, and I'm not saying I'm just telling this is my personal story. In my tendonitis here, right, I can feel the tendon. I know I can feel that tendon. I I actually inject, like,
22:37Speaker 0with a brand new needle. Right. Gets better cut through like butter. Yeah. And it's kind of a weird feeling. But
22:47Speaker 0I guess, when you're when you're actually injecting it because it's just some foreign substance into a tightly wound piece of tissue. But,
23:04Speaker 1good it works, it still amazes me. It's almost like you haven't had an injury for a while, then you take it you're like, holy shit. Woah. Like, dude. I had a little fun fact for my old man. You know, he's older and like, he's had back problems forever. And like, you know, he knows what his son does. I'm like, Pop, listen, like take this damn stuff, dude. Would you take this stuff? He doesn't want to inject. I get it. Listen, I don't judge, whatever. Anyway, so long story short, the man finally, on Christmas,
23:31Speaker 1injected it for the 1st time. I did it for him. I sent him home with a bottle, and he's raving about it. Yeah. Really? He took my son to jujitsu today because I had to come in and record below, and he's wearing the the Warrior Maker shirt and all that stuff. He's proud old man, dude, and he's like, my nut stuff's the past. So That's great. Good story. I'm the same time. My my mother has had arthritis in both of her hands. She's, like, 90 now.
23:59Speaker 0because it's tough to inject yourself in your own hand. Right? Like, you have to basically dig the needle in under this, like and then get it in there. And she's the 1 that said, well, I just went and dug a, like, a chip clip Smart. And clipped it in there. But she said that she stopped, and she goes to the doctor. She she had brain surgery, and she wants to know
24:16Speaker 0she wants to see how her body's actually recovering, right, like how her motor skills are working. But previously, she went in for a checkup, and the doctor's like, yeah, you still have arthritis. And she's like, not in my right hand anymore.
24:27Speaker 0This hand sure doesn't feel like it, which is the hand she's been injecting in. Yeah. But post surgery, stopped the BPC because she said, it works too good, and I wanna know exactly what my brain healing is doing to myself, right, and not artificially heal away too fast.
24:42Speaker 0Each his own, man. Each his own. But that's a good thing. So there it is. I mean, BPC is is awesome. I guess I would say
24:50Speaker 0it depends on you can't you really just cannot overdo it. Yeah. So the amount you wanna take depends on your pocketbook,
24:59Speaker 0I would say, hey, ranging between, like, 0.5 a milligram. I wouldn't there's no point in really doing anything less than that. Yeah. Doing 0.5 a milligram daily
25:13Speaker 0Yeah. Daily. Daily. Don't miss it. Or 3 days a week. Like, I go so for general like, if we're talking about acute injury healing, let's go daily. For sure.
25:30Speaker 0feel better, recover a little bit faster, then then 3 days a week is okay on a maintenance regimen. That's what I'm doing. For sure.
25:38Speaker 0and and, again, and I do sub q for the maintenance regimen. Acute injury, I'm putting it right in the spot.
25:45Speaker 1Mic drop. Yep. Mic drop. That's it. If you have not tried it, there you go. It will help with injuries, no doubt. If you're about to have a surgery, I would suggest that you take it 3 weeks up to the surgery, get
25:56Speaker 1those stem cells working. If you're going to do the Blend TB, I'm adding in the TB for that, but tissue repair,
26:06Speaker 1I would take a lot if you can afford it. A lot. I would take a lot if you can afford it. If you can't afford it, still take some. BPC is gonna expedite you healing.
26:29Speaker 0hundred 57 plus TB-five hundred, which is actually Thymosin beta-four. So make sure you're getting Thymosin beta-four.
26:38Speaker 0that is what the Wolverine blend is. And I now see it at 30 mg, plus 30 mg. And then also, you there is available a just 20 mg BPC-
26:54Speaker 1the DSIP. Now for me, for someone like me, this has been amazing. This has been a lifesaver. So if you are listening to this and you are like me, I sleep like shit. I sleep like shit. I don't know why. I don't know if my brain's always firing. I mean, I'm always on my damn phone, so I'm assuming that kind of has something to do with it. I need to be able to calm my head. The beauty of DSIP is the fact that even
27:19Speaker 1it'll at least help you get into the deep sleep. So tell us a little bit about it. Dig into that a little bit about the DSIP and kind of what it like is, some of the beauties of it. So yes, we'll do that, and then we'll just tell you why sleep is good.
27:31Speaker 0What's going on? If we want to talk about fitness, like sleep is 1 of the most damn important things. I mean, the holy trinity is like is exercise, nutrition, sleep. Hell yeah. Okay? Those all need to be happening for you to make progress. Right. K? Sleep is super important.
27:55Speaker 0on off switch to sleep. Right? It's not like, oh, cool. I'm gonna take this and then whack, I'm gonna Meaning, it doesn't make you tired at all. Drooling on myself. Yeah. Doesn't really make you tired. No. It does not make you yawn tired.
28:07Speaker 1Yeah. So it's not like a sedative or it's not like something that you're taking to actually or melatonin that's gonna actually make you get tired. Right. It's just when you sleep, you sleep well. You sleep well. And it but it does help you get into the mood for sleeping. Yeah. So we basically
28:40Speaker 0And so we all just kind of calm down. So like, number 1, yes, while you're sleeping, okay, it is going to improve
28:47Speaker 0that delta wave sleep, which we have studied and when we know that that is the deep sleep. That's the actual restful recovery sleep. Yeah. So those of you who don't sleep enough, hey, at least you'll be in that deep sleep, and you'll get the the recovery sleep. Huge. Staying on the fringes of that and maybe sleep 4 or 5 hours, but don't really get anything from that. Yeah. So increasing the delta wave sleep, yes, cool. That's kind of in the that's in the name. We know that. 2,
29:18Speaker 0which is a in your brain, that's what helps you calm down. That's 1 of the neurotransmitters that helps you calm down. And then what's it? M NMDA
29:30Speaker 0Those both are the opposite. Those things keep you excitable, and it basically puts the brakes on those. It inhibits those guys.
29:37Speaker 0So it's basically making your brain just wind down, kinda like how you feel when you've after you've read 10 pages of a book. Yeah. That's what I that's my sleeping pill. Yep.
29:57Speaker 0is kind of like the worst thing that we can think of for being in shape. Also, when your when your cortisol levels are elevated, you have more energy and you're more excited. Well, the whole point of cortisol is our fight or flight.
30:10Speaker 0Yeah. That's our fight or flight hormone. Okay? So our body still thinks that we are cavemen.
30:26Speaker 0So it basically when your cortisol hormone's going off, so anytime that you're stressed,
30:30Speaker 0frankly, or low on sleep, right, you get 3 3 hours of sleep. Guess what? All day long, your body's in a stressed state. Yep. K?
30:36Speaker 0When you drink alcohol, it gets poisoned. As soon as you start drinking alcohol to the time it's burnt off, which is tomorrow afternoon,
30:42Speaker 0your body's in a stress state. Your cortisol hormone's going off. And what that is doing is it is breaking down your muscle and converting that into sugar and filling your blood with sugar, okay, increasing your blood sugar so which you so now you have some energy, some quick energy to, you know, fight off a bear in a cave because, again, it thinks we're cavemen, and we need this quick energy. And that energy that you do not burn off, then it gets to, great. Let's store that as fat, K? Because I need it because I'm stressed out, and I can't I I don't wanna die of of
31:17Speaker 0Right. Temperature. Right? Don't wanna freeze to death. So all of those bad things are happening when your cortisol levels are going up.
31:24Speaker 0Why we build when and folks, we build most of our muscle when we are asleep. The majority of you do that. We can talk about that in a 2nd. But so it's gonna reduce your cortisol levels. It is think of DSIP as
31:35Speaker 0it's really just more of like a it's a regulator. It's regulating all of these things. So it so it helps bring your cortisol levels down to normal normal levels.
31:49Speaker 0levels a little bit. Okay? Not like a pure melatonin pill that really I don't know. That stuff works for me. I I I go to sleep fast. Melatonin? Yeah. Yeah. It's great. But too much. I sleep a little bit. Yeah. But it will increase your melatonin to correct
32:03Speaker 0sleep levels. It will it will boost your circadian rhythm. So that's when when our body goes, hey, look. It's dark outside. It might be time for me to start winding down. Right?
32:15Speaker 0And in today's society, we don't really care about that. We have electricity and things to do. So that doesn't really affect most of us, but it is good to get back to that natural circadian
32:25Speaker 0rhythm. Right? And and, frankly, it reduces pain a little bit. So a lot of people are not sleeping because of kind of minor pain, little
32:35Speaker 0reducing that pain a little bit is gonna help you actually get some good restful sleep. So all of those things in
32:53Speaker 1Huge, man. I think in today's world with the amount of stress everybody's under driving in traffic,
33:01Speaker 1scrolling. I'm not judging because I do that at night. Usually wind down about 08:00 upstairs and I mindlessly scroll.
33:13Speaker 1What is it? The hypothalamus where it's going to regulate that, which is like the brain's control center that tells you to sleep or tells you to stay awake. It's like the control center with all that. It helps regulate that. So I think that us as humans with so much going on in today's world, those things are just out of whack. They're shaking. 1 of the things
33:35Speaker 1I wait when I wake up, I don't look at my phone for an hour. I am extremely disciplined about it, but I don't do that at night. So now what I wanna do is put my damn phone down at 08:00.
33:45Speaker 1I'm gonna go put it on the charger, buy my bed, and then 1, be more present with my kids. Yeah. Right? And let my brain start to just,
33:57Speaker 1about shit, we don't care nothing about it. We're just like this, dude. It's like zombies.
34:01Speaker 0That stuff is just not how we were supposed to be to Not at all. No. Luckily, I, like, do not have that problem because I don't view social media. It just does not interest me. And I guess I would if I have done that, I'll feel endlessly guilty of like, oh my god. Just waste time.
34:19Speaker 0But that my but, like, we know this, dude. Like, little kids, right, don't put them in front of a TV screen. Right? They see all these flashing images. Right? And it just makes their attention deficit disorder
34:30Speaker 0Yep. Go through the roof because they're used to, like, whoops, stimulation. Need it. Need it. Need it. Need it. I
34:35Speaker 0have been very good at just and mostly because I enjoy it. I'm usually really good at things I enjoy.
34:42Speaker 0I I read every night. Like, that Really? I yeah. Absolutely. I read every single night, and that is what
34:50Speaker 1either like read a lot, that's all I do, and then I don't read for a long time. I don't know why that is, but I go through stages, but I will start enforcing that stuff because I know, So little kind of a side note here is for a very long time, I wasn't on social media. I wasn't on it for a long time. I think when my Jax was born, I got back on it because I wanted to post some picture of my son, blah, blah, blah. And now for what I do for a living, like, I'm on my social media all freaking day. And what I have noticed
35:20Speaker 1shutting my brain down. I was on vacation with my kids. Now, there was freaking chaos. They're screaming and yelling, and that part is what it is. But I had the hardest damn time of just freaking relaxing
35:36Speaker 0it's addictive. Yep. So I'm trying to I'm trying to break some of that habit. So DSIP will do it. It's like and it's crazy. I mean, based on that profile, you know,
35:42Speaker 0take it an hour before you go to sleep. Take take it 2 hours before you go to sleep. Mhmm. Because it's not gonna just ruin your night. Yeah. It's not gonna just make you fall off. I've never felt tired from it. I mean, you don't feel like, oh, wow. Okay. Be like, calm down. But I agree. I mean, the phone that stimulation
35:58Speaker 0no. I need and I need a wind down time. But regardless if it's I don't know. Even without the phone, I just need some time. Yeah. I can't go from busy, busy, busy looking on my phone, doing a bunch of stuff to, like,
36:10Speaker 0out. Right. Although, if you ask my girl, I mean, I'm pretty good at giving me 5 minutes sitting up straight, I'll fall asleep every time. Done. Yeah. Me too. Done. For
36:22Speaker 0This this stuff is awesome, and it'll basically get you in the mood for sleep. And what does sleep do? Why do we want to sleep?
36:41Speaker 1tissue repair, growth. I mean, if you want to get big, you want to get ripped, you need to sleep. You have to sleep. You won't get ripped, and you won't if you need to sleep, people think that you get big when you're at the gym. You don't you're not growing at the gym. No. You're growing asleep. You're growing asleep. So basically, People think that, though. When you're in the
36:58Speaker 0gym, you are breaking muscle down. Right? You are tearing your muscles. K? We're causing thousands of small little micro tears in our muscles.
37:08Speaker 0eat protein. The protein is the building blocks of muscle. That's the only way that's the building materials. If you wanna build a log cabin, you need the logs.
37:17Speaker 0And then those building materials and all of your workers, really sorry, guys, but, like, they just go to work at night when you're sleeping. Great. That's it.
37:32Speaker 0That is when I say enhanced, if you start taking testosterone at a decent amount and any other steroids,
37:38Speaker 0game changer. Okay? Then sleep is not that that important, although still for your mental health it is.
37:45Speaker 0But you'll still grow muscle and burn fat all day. But without that, a normal- Well, tell them why, though, because you were telling we were talking about that earlier. Mean, shut off the cordial. You know, I guess here's what bugs me is I've seen in the past big, these giant, like, professional bodybuilders go on social media and just and tell everybody, like,
38:05Speaker 0only sleep like 2 hours a night because they're grinding and you look at them, they're 3 50 pounds of muscle, and that gives people the wrong idea that,
38:12Speaker 0Oh, shit, I don't need to sleep. I just need to lift all day every day and for 4 hours. Like, for a normal person, that's not realistic. They are taking steroids. Okay? And no knock on them. Cool. I like steroids.
38:32Speaker 0it really just basically shuts down your cortisol hormone. Okay? So your body then so during the day, normally, we go through these stressful times. Our cortisol hormone's going off. We don't grow any muscle nor do we burn fat. So it
38:51Speaker 0All right? Yep. So by instead of for 8 hours or 6 hours or 4 hours, 20 fourseven muscles just grow back. That is why you see massive gains when you're
39:06Speaker 0So then if you're not on on you're not juicing people, you need sleep. You need sleep. If you're not juicing, you have to have sleep. It is 1 of the most important things that there possibly is. You cannot grow muscle, and you will burn a lot of fat. If your metabolism is good and you're doing all the right things, you'd be very surprised that you burn a lot how much fat you burn in the middle of the night. Oh, yeah. If you sweat in the middle of the night and it's not hot, like, good for you. Your metabolism's high. But you sweat doing doing doing training in the middle of the night. Right? Because your metabolism is going through the roof. Yeah.
39:37Speaker 1It's just so shredded on. Just I've done trend before. It's been years. I mean, that's just brutal, but like years and years and years ago. And I remember like, I was just like, you are so freaking hot all the time. Yeah.
39:58Speaker 0Long term, I guess we did not say is, hey, you live life. You learn all these new things, and it's in your short term memory. When we go to sleep, if you sleep correctly and get into a good
40:08Speaker 0delta wave restful sleep, that is when all that short term memory gets backed up like a computer into your long term
40:16Speaker 0storage. Have long term memory, and now you actually retain that instead of tomorrow forgetting.
40:29Speaker 1So those 2 go hand in hand, man. We told you we would tie them together. You need to sleep. You need to recover. You need to heal. You need to do that when you sleep. You want to grow, you need to do that when you sleep. So those 2 are great for anybody that has not tried DSIP and you sleep like shit. I'm just going to say it again. It has been amazing for me. I get like 5 hours of sleep. I would love to get more, but it kind of is what it is. But when I do take it, I do feel more rested,
40:53Speaker 0and that works. Yep. Works for me. I'm gonna start doing experimenting on my days off, like taking it during the day.
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41:29Speaker 0See if it calms down? See if it just kind of yeah. See what see what it see if it, yeah, calms me down and maybe makes me
41:36Speaker 0there are times where I'm like, just too much is going on. Yeah. Oh, yeah. And I just can't focus. Or or I guess my problem is I try to do the 30 things at once. Yeah. You know what I mean? And then just never get anything Little bits.
41:55Speaker 0Focus on 1 thing. Focus on 1 thing. Apparently, this is what Steve Jobs would do. Yeah. And I guess you gotta learn from brilliant, successful people. Promose he does that? He would just go, I'll just no. But the problem is I mean, but I can't make an excuse because Steve Jobs had some other people depending on him too Yeah. And asking him things. But I guess somehow he just said, nope. Not now. No.
42:16Speaker 0Go away. I'm just finishing this 1 task 1st. Now you can get hit me. But sometimes it feels like I just can't do that when I have 15 people who need something time sensitive right now.
42:28Speaker 1yeah, prioritize delegates. Shut the door, lock the door. For most, he talks about, like, turning it super dark. He puts his headphones on, and when he needs to focus, he focus. That's a muscle. I mean, it's not easy to do that. Well,
42:39Speaker 0there's some other, like, there's another strategy. I think this came out of Japan at some,
42:58Speaker 0Because that's true. I mean, I'm I'm more like after about 3 hours focusing on 1 thing, my productivity just Duh. Yeah. Skyrocketed. There's a lot lot of I'm Duh. Not doing any steps. I've been looking at this page. Yeah. Whatever. Not even
43:11Speaker 1So those 2 are great, man. Host 2, I love them. And they're great. Again, I I if I had choose 1 peptide for me, it would probably be BPC forever. You can take a lot of it. And
43:24Speaker 085 doing those 2 pound weights, but I will be in the gym. Yeah. And those of you who know, like, hey, we may look good.
43:48Speaker 1Thank God for BPC, baby. Yep. Good stuff. Cool, man. Anything else before we take off? Oh, I got Alright, everybody. I hope you enjoyed this episode.