Peptide Q&A #40 - Traveling With Peptides, Tirzepatide vs. Retatrutide & Bacteriostatic Water Facts Peptide of the Week https://peptideoftheweekpod.com/episodes/peptide-q-a-40-traveling-with-peptides-tirzepatide-vs-retatrutide-bacteriostatic/transcript We are not doctors. The content on this site is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Any compounds discussed may be intended for research purposes only. Use at your own risk. Amounts, timing and cycle lengths below are reported as the named speaker described them. Nothing here is a protocol to follow. --- 0:01 Speaker 0: Late night bites with friends, 0:03 Speaker 0: already hard to beat. 0:05 Speaker 0: That 1st too hot bite of fries you couldn't wait for, 0:08 Speaker 0: followed by ice cold Pepsi. 0:11 Speaker 0: Now that hits different. Suddenly, 0:13 Speaker 0: the energy kicks back in, the night goes longer, and the laughs don't stop because Pepsi brings out more flavor, more fun, and more of the moment. Food deserves Pepsi. Grab a Pepsi 0 Sugar today. 0:27 Speaker 1: Push your limits, train with precision, see the results. At Equinox, that's high performance loving. Iconic spaces that inspire. Personal training backed by real data, unlimited group fitness classes from yoga and Pilates to strength and conditioning. Elevate your post performance ritual with saunas, steam rooms, cold plunges, and more. Everything you need to lock in and unlock your potential at Equinox. Start today at equinox.com. 1:06 Speaker 2: Welcome back to the Peptide of the Week podcast. I'm your host JD 1:10 Speaker 2: Denham across the way, 1:12 Speaker 2: William T. Haws. 1:13 Speaker 2: What is up, dude? What's up, man? 1:16 Speaker 2: Full force. Life is full force. We Life is full 1:20 Speaker 2: have a full day. You 1:21 Speaker 2: got a full week. You got a lot going on. Have this, I got a cool story that I was thinking about. I did actually, I made it real I was driving today because it was something I had been thinking on. 1:32 Speaker 2: And this is just being a father. You'll realize it 1 day. I know you're working towards that. 1:37 Speaker 2: So my wife was dealing with Jax and you know Jax is Jax. He's being a butthole to her. So she's like, can you take him for a bit? So I scooped him up and took him to a movie. And we pulled into the parking lot and as we're walking to the theater, 1:50 Speaker 2: he just obviously grabs my hand and we're walking. 1:53 Speaker 2: And I don't know if it's an epiphany, I don't know if it's just catching up to life and its perspective, 1:58 Speaker 2: but I was thinking, I was like, man, this 2:01 Speaker 2: is 2:02 Speaker 2: almost over for him at least. Mason's chilling behind him. But when does kids stop 2:09 Speaker 2: holding your hand across the street? 2:11 Speaker 2: 9 year olds don't. River don't do that. Right? Maybe 7, 6, I don't know. 2:16 Speaker 2: Give or take, oh, 7 year olds do. But 2:19 Speaker 2: the reason I say that is just because it's like, did you start to realize that these are these 2:24 Speaker 2: last ofs? 2:25 Speaker 2: Yeah. And last time I'll pick my son up 2:28 Speaker 2: and take him to bed because when you're old enough, you're like, come on, bud. You're it's time for bed, and you walk him to bed. I don't know why that hit me so hard, but, like, it's it's a part of life. But, like, sometimes I get so frustrated with them. You've seen, like, I mean, my son's coming out warehouse with, like, bats out of hell. Yeah. And it's like, here come the denim boys. You know what I mean? 2:47 Speaker 2: And it's chaos, and it's chaos at home. But, and sometimes I get frustrated as hell, man. But, I try to slow down and just be like, 2:55 Speaker 3: these are the times we will miss even though they are really rough at times. Yes. No doubt. It's always I know. I mean, Alyssa, I was in here yesterday and she came in and she's like, fuck. 3:05 Speaker 3: I just don't know what's wrong. Like, Jack 3:08 Speaker 3: Jack's I don't know. What what what was it like? She got him something, but he wanted a little bit more, and so he threw the milkshake all over her car. My son's a punk rocker. I'm like, dude. I mean, yeah. You know, it's funny. I mean, married kid, he's 9, and he will you're like, we're going getting you ice cream and 3:25 Speaker 3: get him 2 scoops, and he will go ape shit 3:28 Speaker 3: fucking crying because he didn't get 3 fucking scoops. That's crazy. Sorry for swearing. I like that. Just 3:34 Speaker 3: driving me crazy. I'm like, dude, you get no scoops. Does he listen to you? 3:39 Speaker 3: Yes. 3:40 Speaker 3: Yes, he does. 3:42 Speaker 3: He will mostly 3:44 Speaker 3: Yeah, yeah, he does. Like I don't know. 3:46 Speaker 3: Don't know. No, he does not do that. No, he doesn't do that. I 3:50 Speaker 3: try not to like create the rules. 3:52 Speaker 3: I just try to like enforce 3:55 Speaker 3: his mother's rules. You know what I mean? Yeah. Step step parents is really 3:59 Speaker 2: finesse. I've done it. I my ex wife had a stepdaughter, 4:02 Speaker 3: and it's 4:03 Speaker 3: hard navigate. 4:05 Speaker 3: Yeah. And luckily, he he has never been 4:07 Speaker 3: he's never been, like, combative and argumentative 4:10 Speaker 3: towards me. Right? There's never been that, like, oh, you're you're not my dad or or like, fuck you. I'm protecting my mom. Yeah. 4:18 Speaker 3: But 4:20 Speaker 3: yeah, I don't know. It's tough though. It is tough. Yeah. It was his birthday yesterday. Oh, really? No way. 4:26 Speaker 3: So we walked out with, he's 10 years old. Yeah. Decade. 4:31 Speaker 3: I don't know. It's just it is hard, especially like it not being your kid that you Yeah. It's rough. Like, would want to maybe do something different. But then again, he's got a whole lifetime of habits Yeah. 4:44 Speaker 3: That 4:45 Speaker 3: that are what they are and just gotta do their best. But, you know, even the birthday, like, woke him up with all these presents and balloons and stuff. And like, for the time he's sick, he's going to bed, it was 4:54 Speaker 3: I had just be like, hey, look, your birthday, good job. It's not a license. You don't it's not your license, though, just to be an asshole, Dilo. 5:03 Speaker 3: Because he was just feisty. Well, he's like, well, it's my birthday. I get to do whatever I want. Like, that's not That's funny, bro. 5:11 Speaker 2: Some of the problem though, you know, I know my wife's gonna listen to this, but it's the truth babe, I love you. She just can't say no. She's very bad at saying no. And I'm like, it's your, some of it's your fault, honey. Say no. Because I was like, no. 5:23 Speaker 2: And then they stop. She has a problem. 5:26 Speaker 3: She'll- See that, there has to be a balance and they're definitely Yes. Like Ali's Ali 5:30 Speaker 3: is great with him. He also has got a really short memory. Like, when things I realized, 5:35 Speaker 3: he could be crying and pissed at her, like, literally 5 minutes later, it's like nothing happened. Right? Kid does not, like, hold a grudge. Yeah. And she'll worry like, oh, it's his birthday, and I made him cry. Like, 5:48 Speaker 3: he will he won't even have any idea that this happened just tomorrow morning. And you would, it'll be completely different. Unless you owe them something, then they don't forget it. Yeah. Remember when you said yesterday that you're gonna give me a toy? Yeah. 5:59 Speaker 3: Then they don't forget it. I have also had that talk with him. Like, so where did you learn? And I gotta remember, like, I tend to all of you guys know me. Like, I tend to explain things too much. Like, being too analytical and does not work for a 9 year old. Right? You gotta, like, just looking at E. 6:14 Speaker 3: He's like, yeah, I'm gone. Yeah. 6:17 Speaker 3: But so I have to keep the word short. But 6:21 Speaker 3: I'm like, so 6:23 Speaker 3: I guess, weren't you learn that everybody else has to stand up to their word, but you never have to stand up to your word? Right? Because it's always like, I'll do it later. I'll do it in 5 minutes. 5 minutes. Right? But then if somebody's promised him Coca Cola 4 days ago, it's like, I need that cookie promised me. 6:39 Speaker 3: I deal with it every day, man. But, I think my explanation was too long on that 1. I don't think you gotta do it. 6:46 Speaker 3: But he's a kid. He's actually like a I don't know. You know? Yes. But you're He's a he's good He's a good kid. I was You have a unique ability to 6:56 Speaker 2: shape a little person's life. Sure. My 6:59 Speaker 2: wife, you know, I don't say this out of convenience because she's my wife. 7:03 Speaker 2: I was a stepparent and it was rough. 7:06 Speaker 2: It really was. And 7:08 Speaker 2: to love 7:10 Speaker 2: a child that's not yours as much as yours, 7:13 Speaker 2: I don't think it's humanly possible. It 7:15 Speaker 2: is what it is. 7:16 Speaker 2: Dude, I'll tell you straight up, man, I'm going to give a huge shout out to my bride. My wife treated my daughter 7:23 Speaker 2: damn near as close as if it were her daughter. 7:26 Speaker 2: Even to this day, she's done so much. Like she put together her baby shower and then my daughter's my daughter and then she doesn't get what she wants from her and then she gets upset because she puts so much time in, but that's my wife's heart, know that. She's a great human. But yeah, Alyssa got pretty damn close to treating my daughter like her own daughter. It's rough. That's cool. So 7:45 Speaker 3: you have the ability to shape him. You're going to get though because he's into sports and Yes. That stuff's fun, dude. He he definitely listens to me. Like, I definitely and it's just like it's a man's voice. Like, the kid was raised basically by 3 women. Right? He didn't have his father really ever. His dad's now showing up, which is good. Like, I I want. 8:01 Speaker 3: Yes. Yeah. You should have a dad. He still looks up to his dad, but, 8:05 Speaker 3: Ali will be frustrated and be like, well, say something. And I'll like yell and he'll just 8:10 Speaker 4: alright. Sorry. 8:12 Speaker 2: Kind of a big guy. Oh. You have that stature. Yeah. 8:16 Speaker 3: But, you know, it's kind of okay. So, like, I don't want to my motto is alright. I'm not creating the rules, but I'll enforcers and 8:25 Speaker 3: speak softly and carry a big stick. So just I don't and I don't get, 8:29 Speaker 3: I don't know. I don't freak out at all these little things. Right? But 8:34 Speaker 3: I'll just slightly remind and be the calm headed 1 because they definitely are 8:38 Speaker 3: you know, they've been those 2 have been living together for their whole lives. Yeah. As we know. Right? Like, I love my mother. Shit. And she's never said a bad thing about anybody and is the best mother to everyone. Everybody else loves her, but, like, dude, I don't know. She drives me crazy. No. Because she's my mom. So, 8:52 Speaker 3: yeah. 8:53 Speaker 3: I don't he's not annoyed at me nagging at him for for his entire life. Right. But I so I try not to let's maintain that balance. 9:01 Speaker 3: And when I say something, then then I mean it, 9:04 Speaker 2: and let's do it, but I won't say much. It's the man's voice. Yeah. It is true. You don't have if you're, don't have a a man in your child's life, it sucks because it really does work. I say, no, now. They're like, no. 9:17 Speaker 2: Because I am dead serious though. They get wood for me, it is what it is. I believe in smoking. I was faint and I never questioned my love. So 9:25 Speaker 2: whatever. Each is out. Right? But a couple things before we get into the q and a, which, is everybody's favorite. Last week, we put it on hold. We had a couple guest doctors, 9:36 Speaker 2: Paul Bactiar. So now we're getting back to the q and a, but this is a little bit premature and it's not setting it out on stage. What we're tentatively 9:44 Speaker 2: set in the 27th for the Warrior makeup 9:47 Speaker 2: meetup. It's not a it's not set in stone, but probably is what we're shooting for. June 27 here at the warehouse. We'll let you guys all know. If you wanna come, let us shoot us DMs so we can start to kind of get a feel of Yeah. How many people will even be running. 10:02 Speaker 2: Then we'll set that in stone here shortly because we gotta plan it and get that all dialed in, and we're gonna do it at the warehouse. We've decided so that we can bring people in and meet them, shake their hands, take pictures, and just meet people that love the show. So that would be rad. 10:15 Speaker 2: Secondly, school is kicking butt, dude. We are, we were even, astonished by it. It's over 8,000 people and climbing quickly, 10:23 Speaker 2: and the feedback has been off the charts because people love it, man. You guys are talking amongst each other and getting a lot of knowledge from each other, 10:32 Speaker 2: sharing stories, 10:33 Speaker 2: sharing success stories, and it's been great. The VIP, we're about to open up to have 10:39 Speaker 2: rad stuff. We'll be working on some dope stuff that we haven't put out yet, but it's coming. So the VIP, we're gonna charge $60 10:47 Speaker 2: a month, but it's gonna be well worth it. We give you 15% discount anyway, so that cancels it out if you do anything. If the mask works out in your favor, trust us. But you're gonna get rad stuff that only the VIP will see. We won't put it on any other of our channels, and we got some cool stuff, bro. So if you're not a member of school, get on there, you'll love it. Other than that, let's jump into the Q and A. Will always does the on those to start us off. Let's jump right in. Alright. Number 1. 11:15 Speaker 3: This is actually 11:17 Speaker 3: a new question. Yeah. Spreading. 11:20 Speaker 3: Let's go. Okay. So, hey, hey, JD and Will. 11:24 Speaker 3: Been with Warrior for 5 months. Awesome stuff. I love what you guys are doing. I have a couple of questions. 11:30 Speaker 3: What is the story with bacterial static water? Is it really 28 days from popping the top then dispose? 11:36 Speaker 3: Also, with AOD-nine thousand 604, I've been cycling for the last 13 to 14 weeks at 500 micrograms daily fasted in the AM before working out. Should I split the dose in the AM and PM or take another 500 micrograms at night? 11:52 Speaker 3: Is 1 mg daily too much? Thanks. Look forward to hearing from you guys. 11:58 Speaker 3: Alright. Mateo. 12:00 Speaker 3: Yeah. Go ahead. Well, you wanna do the water thing. Sure. I'll talk about about the water. So, yes, yes. Yeah. 12:06 Speaker 3: It is 12:08 Speaker 3: known that 12:10 Speaker 3: so basically, bacteriostatic water is made in benzyl alcohol and distilled water. The 12:16 Speaker 3: benzyl alcohol is there, is an antibacterial, 12:20 Speaker 3: okay, And it is not 12:22 Speaker 3: to protect you, the peptide user, 12:25 Speaker 3: from bacteria. 12:26 Speaker 3: It is to protect the actual peptide 12:29 Speaker 3: from bacteria 12:30 Speaker 3: that can degrade its efficacy, right? It can make it work a little bit less. Good. K? 12:37 Speaker 3: So 12:39 Speaker 3: that's what it's for. Yes. Basically, 28 days, benzoyl alcohol starts 12:44 Speaker 3: to lose its 12:46 Speaker 3: its bacterial killing function. Now it starts to. It doesn't just all of a sudden 12:51 Speaker 3: stop working whatsoever. And also at the same time, it also depends on how much bacteria you're allowing to get in there. Okay? So every time you puncture that rubber stopper, that is an opportunity for bacteria to go in. And so 13:04 Speaker 3: I think that probably the number 1 way that bacteria can go in is if you like reuse a needle or something like that. So you have another you have a needle that you used last time and 13:13 Speaker 3: that's been dirty, it's been sitting on the counter or whatever in a drawer, 13:17 Speaker 3: and now you just stick that in there. All that bacteria now has got in there. 13:23 Speaker 3: Then you drop but basically it can be so at 28 days, cool, the benzoyl alcohol starts to not work as great and then slowly is gonna work a little less good the whole time. 13:33 Speaker 3: But also it depends on how much you're not going to have that perfect. It doesn't just stop. And then all of a sudden the perfect bacteria just floods your peptide and then kills everything and makes it not work. But so to each zone, right? To each zone, everybody, you be 13:49 Speaker 3: precautious as much as you'd like. Like I know from a, for a fact, I've had 13:54 Speaker 3: a 100 mil bottles of backwater and I've used them for several months. And 13:59 Speaker 3: I know for a fact that 14:02 Speaker 3: the peptide was still working that I use. Yeah. So it depends. I mean, and it also like storage, the bacterial static water, yes, to keep it the best possible, it probably should be refrigerated. 14:13 Speaker 3: But then we worry about, but when you're putting it into the peptide, 14:17 Speaker 3: chances are you want to warm it up to room temp, right? For most peptides, it's fine entering cold water, but some peptides, 14:24 Speaker 3: as a general blanket statement, need to want warm water, not warm, but room temp water. 14:29 Speaker 3: So that's it. You do what you want with that information. 14:33 Speaker 4: Yeah. 14:34 Speaker 3: So yeah, I guess, so 1 option is 1 14:37 Speaker 3: month, so buy 5 mil bottles, right? So that your 10 mil bottles that you know you will use in less than a month 14:44 Speaker 3: then you'll be fine instead of buying a ginormous bottle that you'll use longer, that'll take longer in a month. Depends 14:51 Speaker 2: on your peptides. I don't know what you're taking. 14:53 Speaker 3: You can just buy a little bottle. And then I guess the other questions, 14:57 Speaker 3: AOD, I guess I would rather, 15:00 Speaker 3: I think it'd be best to take it in 2 times a day rather than 1 big 15:04 Speaker 3: shot of 1000 micrograms or 1 mg of AOD. I'd rather take, have you take 2, 505 hundred than 1000. 15:13 Speaker 2: But go ahead, finish the answers to that 1. Yeah, so that's like said perfectly. I like how you said that to where it's not to protect you, it's to protect the peptide. So I don't think a lot of people know that. Thought that was perfectly said. Here's 15:25 Speaker 2: my answer to what you said there, big BigDog. You were running AOD for quite some time. Yeah. I love it. I've said it numerous times. It's in my top 5. I think it's great. I don't think it's great alone. I think it needs to be stacked with other peptides. You don't talk about anything else. 15:40 Speaker 2: So I 15:43 Speaker 2: would pull that for now, put 15:45 Speaker 2: it on the shelf for a bit and you can replace it with other peptides that are equally 15:50 Speaker 2: as good in my opinion, like SLU-PP-three 15:53 Speaker 2: 32, 15:54 Speaker 2: which is exercise mimetic 5 amine and 1MQ. 15:57 Speaker 2: And you didn't answer or 16:00 Speaker 2: let us know if you are on TRT. 16:02 Speaker 2: So 16:03 Speaker 2: you don't really say your age, so that kind of plays a role with that. So hormone replacement, as you know, plays a big role in how good the peptides work. 16:12 Speaker 2: So a little bit vague in regards to some of the questioning, but I would pull the AOD for a bit and replace it with either SLU-PP-three 16:21 Speaker 2: 32 or 5Amino-1MQ. 16:23 Speaker 2: There's other ones that are equally as good, but those 2 will do good to replace. 16:29 Speaker 3: Yeah. I would agree. 13, 14 weeks is it's time to stop, give it a break, do something different. 16:35 Speaker 2: Sure. All right. Brad. You're in. 16:38 Speaker 2: Morning, gentlemen. Thank you all for being awesome. My question is regarding 16:43 Speaker 2: PNC-277. 16:45 Speaker 2: Have you come across any studies or personal knowledge on 16:49 Speaker 2: if PNC-27can 16:51 Speaker 2: be ran as a proactive 16:54 Speaker 2: protocol if 1 is unaware if they have active cancer or not. 16:59 Speaker 2: I have not been able to find much on this, but from what I've read, it looks like it would only target the bad cells if they exist. Just curious on your opinions. 17:11 Speaker 2: Go ahead. Well, 17:14 Speaker 2: the question 17:15 Speaker 2: from my 17:16 Speaker 2: reading of it, so are you just trying to prevent cancer? Is that your objective? 17:22 Speaker 2: I'm going to probably take a left on to a different answer than I think Will might. 17:28 Speaker 2: I'm going to tell you that 17:30 Speaker 2: anybody that falls into my channels is going to know what I'm hugely into and I love it and will never stop, which is going to be fasting. 17:37 Speaker 4: I've read a lot about fasting and different 17:41 Speaker 2: how long, short fasting, water fasting, 17:44 Speaker 2: dry fasting. 17:46 Speaker 2: They all have a purpose. 17:47 Speaker 2: If you are somebody that has cancer in your family, I would recommend you do a lot of fasting. 17:52 Speaker 2: Cancer thrives on glucose 17:55 Speaker 2: and glucose is what you want to kind of starve. So if you are somebody that does a lot of fasting, 18:03 Speaker 2: if it's something that you want to kill off dead cells 18:06 Speaker 2: and replace them with brand new cells, which some peptides can help with that, you can do that with fasting. It's called autophagy. If you reach the 16 hour mark alone, 18:16 Speaker 2: that's when the autophagy really 18:18 Speaker 2: kicks in 18:19 Speaker 2: from 16 to 24. If you do a 24 fast alone, 18:23 Speaker 2: there's a huge amount of autophagy where those dead cells will be washed away and brand new ones take their place. No joke, if you're somebody that fast a lot, you actually start to look younger because you are replaced with brand new cells often. No joke. So 18:35 Speaker 2: that would be my take on We Are So Programmed, and I know this is a Peptide podcast, 18:41 Speaker 2: but it's also a health and nutrition podcast. And we are huge into that ourselves, and we've tried it all, and we love it all, we've studied a lot because we were super intrigued by it. And I'm to go that route fast, do a lot. You should be fasting if you are somebody that has it in your family, if you're worried about it, I would start there and 18:59 Speaker 2: I bet you'll have huge benefits and it's freaking awesome. It's been around since ever because it works. 19:05 Speaker 3: What'd you got? You might have a different answer on that 1. Well, I thought that you were going to say, if we're taking this 19:11 Speaker 3: proactively 19:12 Speaker 3: because you don't have cancer, 19:14 Speaker 3: I think that the fundamental thing- Think about it. The more you think about not wanting to have cancer, the probably more you're gonna attract you having cancer. Sure. 19:23 Speaker 4: I'll be checking. 19:24 Speaker 3: Yeah. I actually I do believe in I believe in that. It just seems to it seems to happen all the time. So I don't know. Have a have a different mindset, but I don't really know. You know, you may absolutely have everybody in your family, 19:35 Speaker 3: that's cancer, and so that this is a legitimate worry. But if it's if there is no legitimate worry, then I would not worry about it. Yeah. I think you're healthy or not. But 19:44 Speaker 3: this the PNC-twenty 7, you haven't found a lot of data because there isn't a Okay? So 19:49 Speaker 3: take that for what it's worth and let's I think that something like this that is 19:54 Speaker 3: the stakes are high. 19:56 Speaker 3: Big deal. It's a big deal, especially if you have cancer to throw your eggs in all in 1 basket, like, this is gonna heal me, right? Like, let's let's let the scientists do a little bit more research on it. But it is genuinely kind of really interesting of how it's supposed to work. So 20:11 Speaker 3: it is literally supposed to, it's like a selective peptide that is apoptosis 20:17 Speaker 3: means like programmed cell death, okay? So it is selectively targeting this HDM2 20:24 Speaker 3: protein 20:25 Speaker 3: that is only 20:27 Speaker 3: there, it's overexpressed in cancer cells, okay, 20:30 Speaker 3: on their cell membrane. So it's here. This peptide is basically selectively programmed to go in and kill 20:37 Speaker 3: that, 20:38 Speaker 3: but only those, right? So if you do not have a malignant cancer in you, which it does not have this overexpressed 20:44 Speaker 3: cell, 20:45 Speaker 3: this PNC-27will 20:46 Speaker 3: pass right through you, and nothing bad will happen at all. It won't kill any 20:51 Speaker 3: cells. 20:52 Speaker 3: But if you do have that 1 little protein that is overexpressed, 20:56 Speaker 3: that is the sign of- 20:58 Speaker 0: The perfect lunch combo. 21:01 Speaker 0: That 1st bite of your favorite sub, followed by ice cold Pepsi. Add a couple of friends, and now that's next level. Suddenly, the laughs get louder, the stories keep flowing, and the food tastes better because Pepsi brings out more flavor, more fun, and more of the moment. Food deserves Pepsi. Grab a Pepsi 0 Sugar today. 21:21 Speaker 1: Push your limits, train with precision, see the results. 21:25 Speaker 1: At Equinox, that's high performance loving. 21:28 Speaker 1: Everything you need to lock in and unlock your potential at Equinox. Start today at equinox.com. 21:36 Speaker 3: That is essentially the cancer. 21:39 Speaker 3: It should go in there and tell it to die. And how it tells it to die is actually really interesting. Like 21:45 Speaker 3: basically, like, pokes holes in the cell, 21:48 Speaker 3: and that's a way oversimplification, 21:50 Speaker 3: but it kind of go in there. It goes in there and just pokes punches a bunch of holes in that protein, and then it suddenly just dies off. So 21:58 Speaker 3: theoretically, 21:59 Speaker 3: like, if that worked, 22:01 Speaker 3: if PNC-twenty 7 was, like, proven to work every time exactly like I said Hell yeah. Do that. Everybody would it. Yeah. You know, it'd be a bajillion dollar drug, but they are I'm not saying it doesn't, there's just a whole lot more research that needs to happen. But that's theoretically what it's supposed to do. 22:19 Speaker 3: But no, but we don't, again, we don't really know if there is 22:22 Speaker 3: some side effects. Right? I would say, yeah, just do it. But I don't know. We don't really know if it actually does that exactly 22:29 Speaker 3: right now and to what extent and if anybody has just slight genetic variations, like what it's gonna do with them, etcetera. So, 22:38 Speaker 3: yeah, that's all I have. That's all I can give you. To death. 22:42 Speaker 3: Okay. 22:43 Speaker 3: Next question. Sorry, folks. I'm reading them off my phone because my paper is broken. 22:47 Speaker 3: Okay. I hurt my back during warm ups 2 weeks ago. I hear warm ups. Melan, didn't we? We would feel you, buddy. Yeah. I hurt myself more doing nothing like non contact injuries, 22:57 Speaker 3: sneezing, looking in the mirror. I've, like, thrown my back up for 24 23:00 Speaker 3: hours, like, in the in the morning, like, looked in the mirror and back went, nope. Yeah. Ground. 23:06 Speaker 3: Okay. 23:07 Speaker 3: 2 weeks ago, I took BPC-one hundred 57 and KPV. 23:11 Speaker 3: Now entering week 3, and I am taking 23:14 Speaker 3: 0.5 Migs, 10 units daily of the Wolverine stack. The pain is really bad from 9PM 23:20 Speaker 3: until about 10AM, so that means all night long. Right? 23:25 Speaker 3: Then the pain goes away completely during the day as you're moving. That's odd. 23:29 Speaker 3: And 23:31 Speaker 3: I am rolling and using an acuball massage. 23:35 Speaker 3: Do you recommend that I add any other peptides or increase the amount? 23:39 Speaker 3: This has been a major setback and cannot wait to return to the gym full strength. Okay, so me being experienced and having tons of injuries, 23:47 Speaker 3: you know, I hurt my back. We don't I don't it it all depends on what you did. Like, let's say if you strained a muscle back there or you pulled a muscle, 23:57 Speaker 3: then 23:59 Speaker 3: then you don't want to do the ackee ball and roll and you don't want to stretch, right? We don't really know. Now if you did that, then peptides can help that. They can can heal those a bit more. Maybe 24:10 Speaker 3: it doesn't hurt because you're moving around a lot and it's warmed up. 24:15 Speaker 3: What if you slip the Like 24:17 Speaker 3: the BPC and 24:19 Speaker 3: TB-five 100, if you slip the disc, 24:21 Speaker 3: isn't really gonna help at all. It may help to reduce some inflammation at the beginning, which causes a little bit less pain, but that's a structural issue and it just no peptides are going to like 24:32 Speaker 3: push the disc back in between the vertebraes perfectly, right? So it's not gonna happen. Yeah. 24:38 Speaker 3: So honestly, like I have no idea what you did. Yeah. We'd need a I would like a more of a diagnosis of like actually what has happened because there's a 100 different things that could have happened. I don't know. 24:50 Speaker 2: It's interesting that it only hurts at night 24:52 Speaker 2: when you're laying down. Well, you said something that was, I think, spot on is if he's moving throughout the day, there's blood flow. When he's at night, he's sleeping, he's tired, he's chilling. So I think that has a big part of Yeah. And 25:04 Speaker 3: like, you gotta follow that based on, we don't know really what it is or what, I mean, I guess if you were here in front of me, I'd ask you a bunch of questions, but 25:12 Speaker 3: I don't know, dude. I think that if I were to ask, so let's say it's a tissue injury, let's say it's a tendon ligament issue, okay? That is really, really, really what BPC is targeting, is gonna help with, okay? 25:27 Speaker 3: And it's an acute injury, right? This is like debilitating, it sounds like. I would increase that dose to 1 mg instead of 0.5 a milligram. At least. Okay. At the very, at least. Right. He's right. 25:37 Speaker 3: Of each, you know, 1 mg of each. 25:40 Speaker 3: And then I would do that. Hell, I'd probably go more. I'd probably go like 2 2 mg for at least 2 weeks and then back it down to 1 mg, kind of a loading phase 25:48 Speaker 3: and then a maintenance phase after that. But until it's gone, do that for 60 days, 60 to 90 days. And if it is not, like, healed by then, give it a break for a week or 2 and then do it again. Yep. 26:02 Speaker 3: Just remember folks, if we have 26:04 Speaker 3: pulled or strained a muscle or or or or ligament, 26:08 Speaker 3: you do not wanna stretch it or work it out with an acu ball. Right? The whole problem is that that that tissue got pulled too far. 26:17 Speaker 3: Stretching pulls it just 26:19 Speaker 3: aggravates that. Right? It does it just needs to be fucking left alone. Just let it fucking chill and heal. 26:25 Speaker 3: I don't know. 26:27 Speaker 2: It's all I got. I mean, it's a vague question. So and that's not to knock on you. I mean, the better that you kind of explain it. So if it's a disc, 26:35 Speaker 2: and I'm gonna I get asked this all the time because people know I had the surgery. If it's a disc, I wanna straightforward, which I am with everybody. Just get the damn surgery. I waited a year 26:43 Speaker 2: trying to not have another surgery and I wish I would've done it a year prior. 26:47 Speaker 2: 2 weeks after the surgery, I've been like, I'm back to myself. Now, 26:52 Speaker 2: like Will said, if it's not a disc, if it's not a nerve that you're dealing with, 26:58 Speaker 2: you're taking very little. 27:01 Speaker 2: A lot of people ask me, 27:03 Speaker 2: how much should they take? It depends on the injury, but much can you afford on this actual Wolverine? Because you can take a shitload, 27:10 Speaker 2: which 27:11 Speaker 2: you can, and I think you should. Now I'm not saying a whole bottle, like after my surgery, but you can take a lot of this 27:18 Speaker 2: and it will expedite the healing in in our opinion. Now if it's a bigger injury, 27:23 Speaker 2: add in some TB 500, some extra TB because that's gonna, like, move through you a little bit better. It's a little bit more powerful where the the BPC is gonna go right to that injury where the BP the TB will travel and have a little bit of a health heftier punch to fix. 27:37 Speaker 2: But again, I know I'm being redundant, but you didn't really tell us what you're dealing with, man, so it's a hard 1. But definitely up the dose if it's not a, 27:45 Speaker 2: nerve or a 27:48 Speaker 4: disc. Yeah. 27:49 Speaker 2: Of that doubt, that 0.5 ain't nothing, man. Yeah. 27:53 Speaker 4: So it sounds like you're in pain. Yeah. All right. You got it. 27:58 Speaker 2: Love listening to the podcast. Gentlemen, 28:00 Speaker 2: I'm 37 year old male. I've lost 25 pounds of fat and gained 30 pounds of muscle 28:06 Speaker 2: in 6 months on the carnivore diet, 28:09 Speaker 2: resistance training 28:11 Speaker 2: 5 to 7 days a week and taking HCG, 28:15 Speaker 2: Reta, 28:16 Speaker 2: Clo, Tessa, Ipah stack. I also have swapped out Clo, 28:20 Speaker 2: Tessa, Ipah for Wolverine, 28:23 Speaker 2: MOTS-3.3, 28:25 Speaker 2: 2 stacking 28:26 Speaker 2: the weeks off Tesa Ipah. Went from 20% body fat to 12. Is there a recommendation 28:33 Speaker 2: to help tighten up the little bit of saggy skin 28:36 Speaker 2: in belly region since losing fat? 28:39 Speaker 2: Would SNAP-eight 28:40 Speaker 2: help, or what are your suggestions, 28:43 Speaker 2: if any? Thanks guys for the advice, 28:45 Speaker 2: for the help. 28:48 Speaker 3: What do think? Okay, so 1st of all, SNAP-eight, I don't think so SNAP-eight is like Botox 28:52 Speaker 3: kind of in peptide and more of a topical thing. And 28:56 Speaker 3: Botox is a neurotoxin, 28:58 Speaker 3: right? And basically it works, so SNAP-eight also works by relaxing 29:04 Speaker 3: where you put it. And therefore, 29:06 Speaker 3: that's not going to, then we're going to reduce the wrinkle lines because 29:11 Speaker 3: you're you can't move that flesh as much. Okay? So SNAP AID's kind of the wrong, 29:17 Speaker 3: is the wrong kind of pathway mechanism 29:20 Speaker 3: for this. I think that GHKCU 29:22 Speaker 3: is your best bet. Right? What you were looking for is like collagen 29:26 Speaker 3: remodeling, 29:29 Speaker 3: and that's gonna be the number 1 thing. You're trying to, yes, have create more collagen and then actually grow the skin back together. So frankly, like, GHKCu 29:39 Speaker 3: injected right into the spot, 29:41 Speaker 3: I would act I would still put the GHKCU 29:44 Speaker 3: Dan SNAP-8s serum, 29:46 Speaker 3: like, on that spot, on the whole belly area. And then frankly, either the growth HGH 29:52 Speaker 3: secretagog peptides or HGH itself. 29:55 Speaker 3: Okay? That stuff's really, really gonna help. 29:58 Speaker 3: Yeah. That's 30:00 Speaker 3: what I would do. And by the way, you've kicked ass. Like, good job, dude. You've done some amazing, made some amazing progress. Love 30:07 Speaker 2: it. That's impressive. That was cool. You kinda got my answer, so we obviously agree on that. He said the serum, which I agree. I think it's great. And then GHKCu, 30:15 Speaker 2: absolutely. 30:16 Speaker 2: I'm surprised you're not taking that. I know you're taking the close. You do got that in there, but I would take the actual GHKCU 30:22 Speaker 2: and, yeah, man. I would go with the HGH, man. You're reaching that 30:26 Speaker 2: age where most men, in my opinion, should be on small dose of HGH and you do not talk about testosterone 30:34 Speaker 2: replacement. 30:35 Speaker 2: So 30:36 Speaker 2: that is a big piece of this puzzle. 30:39 Speaker 2: Obviously get your blood work done 1st to see if you need it. But 30:44 Speaker 2: my experience is you probably do, 30:46 Speaker 2: just running a lot of men's blood work. So if you're not on testosterone and you haven't got your blood work, I would definitely get that done just to know where you're at. If your numbers are great, cool, man. If you're kicking butt, it's just pretty rare these days, unfortunately. So that will be the granddaddy of 31:02 Speaker 2: all of this. 31:03 Speaker 2: And then I'm going to be redundant. 31:06 Speaker 2: You do the carnivores, maybe you either fall on me or maybe you just like the carnivores. So carnivores are great. I've learned a lot about it more recently and I'm going to change my carnivores structure up. 31:18 Speaker 2: Also my fasting structure, 31:20 Speaker 2: which some of the, 31:21 Speaker 2: in the last few months and some gut problems that I've gone through, 31:25 Speaker 2: lack of sleep problems that I've gone through have 31:28 Speaker 2: generated 31:29 Speaker 2: me studying stuff 31:31 Speaker 2: again that I thought I kind of knew, but 31:34 Speaker 2: I've done it for so long and the science adjusts, 31:36 Speaker 2: it gets better and it changes the fasting protocols. 31:40 Speaker 2: Even from the guys that I've learned from that I really respect, they are doing things very different. Some of the carnivore people are doing stuff different. And so I think carnivore is good within like a few months at a time break, a few months at a time break. That's very different. The fasting, 31:55 Speaker 2: a lot of people think that you shouldn't do 31:58 Speaker 2: as much fasting 32:00 Speaker 2: as I like to do, but for you, I would at least add some fasting in because that will help in fasting 32:07 Speaker 2: and carnivore 32:08 Speaker 2: are like brothers, man. They worked so well in tandem. They're both were great separate, but together because the carnivore diet, you cut out all sugar 32:18 Speaker 2: and it kicks butt. And then when you add in fasting, 32:21 Speaker 2: you burn a lot of fat too. So I think just doing that as well in the serum and the GHK-3s, you'll kick some butt. 32:28 Speaker 3: Nice. Alright. 32:30 Speaker 3: Next 1. Hi there. I love you guys' podcasts. I've been listening 32:34 Speaker 3: to it for a few weeks and started my own research shortly after being prescribed Tirzepatide. 32:39 Speaker 3: I listened to multiple shows daily while working on my own business. I also I'm also in recovery since 2019, 32:46 Speaker 3: so I find you guys inspiring 32:48 Speaker 3: with your journey. Right on. 32:52 Speaker 3: I have a couple of questions for you, 32:54 Speaker 3: for your q and a, and I haven't heard yet. So 1, for flying across the country for 2 weeks, how would you bring your peptides, or would you leave them home? I have a prescription for some, but not all of them. Timeline is November of this year 20 26. 33:08 Speaker 3: Number 2 is my mom is struggling to want to eat on tirzepatide 33:12 Speaker 3: a month into her journey, and I'm thinking she would do better on Retta. If this was you guys, would you wait 14 days at last, 33:20 Speaker 3: at least, Tirzepatide 33:23 Speaker 3: 14 days after the last Tirzepatide 33:26 Speaker 3: shot before starting Retta or switch at the 7 day mark for a weekly 33:32 Speaker 3: shot? Thank you so much for what you guys are doing. You guys are inspiring and proof that we don't have to be stuck in life even after addiction. 33:39 Speaker 2: You. Keep on elevating. We do recover. 33:44 Speaker 3: Standing away. So yeah. Good for all of you people who've been in recovery. It's not a it's not an easy thing. 33:51 Speaker 3: Okay. So 1st of all, I guess the traveling thing, what what I do, what I have done is I will bring dude, I've brought 34:00 Speaker 3: the buzz everywhere I go. I always check a bag because I just hate being that person that walks into the airplane with a giant bag and then like- You're like that too. Go, hey dude, I hate it. Oh dude, 34:12 Speaker 3: I'm not fighting for space in this thing, dude. Hell no. I'll wait 10 minutes. Like, I'll wait 10 minutes for the fucking carousel. It's all good. And I'd rather just count for trouble light. You don't wanna carry a bunch of shit. I can't 34:21 Speaker 3: stand Yeah. 34:24 Speaker 3: Hate those people. Sorry. 34:27 Speaker 3: Yeah. So anyway, I put it in my carry on and I've never ever, ever, ever had a problem. You mean checked? Checked bags, excuse me, on my checked bags. If 34:37 Speaker 3: that's what I would do, dude, and I would bring it and I wouldn't, but I would use they have peptide carrying cases. In fact, we have 1. We sell 1, frankly, right there. 34:46 Speaker 3: And 34:47 Speaker 3: it grab that thing, dude. Let me 34:51 Speaker 3: the whole point is it has it's insulated. 34:55 Speaker 3: It's got ice packs in there. 34:57 Speaker 3: It's got little pouches. 34:59 Speaker 3: Patches for your cup. These things are, like, FDA approved too. Yep. So they know what's going on. 35:06 Speaker 3: You know, and I would put that in your I would put that in your also your checked 35:12 Speaker 3: Yeah. Bag. But but I guess I would probably take your peptides unmixed. If you're gonna be there for 2 weeks, just based on what you have, don't know what it is. Whatever it is that you need to take, you be the judge. 35:22 Speaker 3: If you can use it in 2 weeks, great, don't mix it. If you're just going to finish it, bring 1 that you're finishing. I don't think that, especially in this, either way, it doesn't matter, dude. It can be refrigerated there and back. It doesn't matter. Yeah. 35:34 Speaker 3: So there's answer 1. Number answer 2, I'm not sure if I understand. Maybe, dude, you can help me. So the his mother is struggling 35:42 Speaker 3: with eating. Does that mean she not 35:46 Speaker 3: eating at all? How much she's taking? But she wants to be eating? Yeah. She's not eating enough. Go ahead. She's not eating enough. Okay. So 35:53 Speaker 3: that is that happen then then, yes, you're right. Retta is a better option. Yeah. Tirzepatide is a even though it's maybe not making her, like, overtly nauseous, 36:03 Speaker 3: it still is triggering that nausea, which is why it's taking her appetite away, okay, which is a side effect of the drug, not the intention of the drug. 36:11 Speaker 3: So 36:12 Speaker 3: Retta beautifully takes away all of that. So all it's going to do is make you not look for 36:20 Speaker 3: dopamine spikes 36:22 Speaker 3: from food, so that can help maybe reduce this kind of cravings and food noise, but it also slows gastric emptying. So when you do eat, you get full fast, but it doesn't take away your appetite like tirzepatide dose. So I would absolutely switch, and I would not wait 14 days. I would know. I would just go right into it, 36:39 Speaker 3: and you could be at the same dose. Their dosing is basically the same. 36:43 Speaker 3: If you wanna be a little cautious, maybe when you do start the Reta, maybe go, I don't know, scale back 36:48 Speaker 3: slightly, like 0.5 a milligram from what you were taking, Tirzepatide. 36:52 Speaker 3: I don't know. I mean, if you wanna be cautious, I don't think that's necessary at all. Because the only thing we're worried about is the nausea and 36:58 Speaker 3: Retta is like is is has so much anti nausea that that's not a thing. 37:04 Speaker 3: So I wouldn't wait 14 days. Nope. I would just go, hey, whenever your next shot, let's do it. I also, we always have suggested to do, I think dosing more frequently is a better idea. 37:14 Speaker 3: 3 times a week, I like better than once a week. 37:17 Speaker 3: But it's up to you. I know people who've got good results both ways. 37:21 Speaker 3: Frankly, like it works either way. It's just a matter of how. No right or wrong. Yeah. 37:26 Speaker 4: Yeah, it's perfect. I, 37:28 Speaker 2: in regards 37:29 Speaker 2: to the flying, I have flown, like Will said, countless times and I've flown with 37:35 Speaker 2: the bottles mixed because I fly to Mexico all the time, 37:38 Speaker 2: unmixed, and not even in 1 of these. And I'm telling you, you're good. Yeah. You're good for hours. Everybody stresses 37:45 Speaker 2: on that, but I can tell you that they've been fine. 37:47 Speaker 2: If you can get 1 of those, obviously, like Will said, I had to catch up to that. It took me a while, but 37:53 Speaker 2: if you can afford it and it it works for you, I don't mix my peptides until I get there. And that always works well. And generally, I try to use them 38:02 Speaker 2: all in the week that I'm generally gone, and 38:05 Speaker 2: then I don't really bring them back. 38:07 Speaker 2: Some I do some I don't, but that works. Like he said, I think the most important thing out of all this is check your back. 38:14 Speaker 2: You have, if nobody cares, the peptides are not illegal. 38:19 Speaker 2: Syringes might get you held up and like, it's not about you're you're gonna get in trouble or in handcuffs. You're get stopped. When I'm trying to travel, I don't wanna get stopped. I don't want them to open my bag and ask me about syringes. Yeah. Just check them. I've done it umpteenth times and never had a problem once. Yeah. 38:34 Speaker 2: Like he said, in regards to the Retta, definitely go to the Retta. 38:39 Speaker 2: I've seen, and I'm actually curious if you're gonna agree with this, what I've seen when the Tirz is prescribed, 38:45 Speaker 2: they are prescribing heavy doses of Tirz. 15 Migs for people that I'm like, dude, you're on 15 Migs of that? Because then they do the 1 shot and I'm like, oh my gosh, well, that's why you haven't eaten. Weeks, you're taking way too much. 39:00 Speaker 2: Less is more. So your mom's probably taking too much. You don't tell us how much. 39:04 Speaker 2: Back it out, start the retina, kick Retatrutide 39:07 Speaker 3: to the curb and start slow. You can always go. Yeah. And she's been doing it for 1 month. She's taking it anywhere close to 15 mg, find a new doctor. Or 12. Crazy. Said, wait. The starting dose is 2.5 mg. 39:21 Speaker 3: And really, the the, like, active 0.5 life is 5 days. So if you're doing it every 7 days, your blood, like, plasma levels is, like, 0.5 of the concentration that it should be for it to be effective. 39:32 Speaker 3: And so 39:33 Speaker 3: don't do that, like, more frequently, 39:36 Speaker 3: honest 39:37 Speaker 3: almost like especially with the tirzepatide. But I would take a look at your dose. He's right. Like it 39:42 Speaker 3: and let's say maybe maybe what you're saying, maybe we understood this wrong, and you said that she's still hungry and has still has an appetite. 39:51 Speaker 3: If that's the case, 39:52 Speaker 3: then Ret is probably not the right move. Yeah. But also what she shouldn't be looking for is this to take away her appetite. Right? That's the wrong mindset. You do not it's the the the right way to do this and to have these things these drugs affect you is for them not to just remove all of your appetite. Surely, that's not the goal. Okay. Struggling to want to eat. Right? 40:14 Speaker 2: So That's just appetite for you. Yep. 40:17 Speaker 3: Enough said there. Hope that helps. All right. All right. Hi, 40:21 Speaker 2: I love your show. I'm 66 year old retired 40:24 Speaker 2: San Francisco fire department, firefighter, 40:27 Speaker 2: and five'six, 40:29 Speaker 2: 124 40:30 Speaker 2: pounds on HRT 40:32 Speaker 2: in training for a bike century in a few weeks and have trouble with sleep. There's brain fog and I have been working on with Cerebrolysin 40:42 Speaker 2: and BPC. I've mastered my sleep hygiene, 40:46 Speaker 2: tried DSIP for 8 weeks, no changes. My deep sleep is what appears to be lacking at 15 to 40 minutes tops. Dang. What would you recommend to help me heal my brain and improve my whole body recovery? Ordered Epitalon 41:01 Speaker 2: and I appreciate your advice 41:03 Speaker 2: on using that too. I can take this. Yeah. So I 41:07 Speaker 2: know what you're talking about, man. I dealt with this. It sucked. I dealt with it for 41:12 Speaker 2: jeez, man, I wasn't sleeping for like a year. I was like getting 3, maybe 4 hours of sleep for 41:18 Speaker 2: a long time, and it didn't really affect me. I've always done well on 41:22 Speaker 2: low sleep, 41:24 Speaker 2: until it didn't, until it just caught up to me to where 41:27 Speaker 2: it basically knocked me on my ass. And what happens with me researching a lot of it, I did, because I was trying to figure it out, 41:34 Speaker 2: cortisol 41:35 Speaker 2: is a bitch. 41:36 Speaker 4: The 41:39 Speaker 0: perfect lunch combo. 41:40 Speaker 0: That 1st bite of your favorite sub followed by ice cold Pepsi. Add a couple of friends, and now that's next level. 41:47 Speaker 0: Suddenly, the laughs get louder, the stories keep flowing, and the food tastes better because Pepsi brings out more flavor, more fun, and more of the moment. Food deserves Pepsi. Grab a Pepsi 0 Sugar today. 42:01 Speaker 1: Push your limits, train with precision, see the results. 42:05 Speaker 1: At Equinox, that's high performance loving. 42:08 Speaker 1: Iconic spaces that inspire. 42:10 Speaker 1: Personal training backed by real data, unlimited group fitness classes from yoga and pilates to strength and conditioning. Elevate your post performance ritual with saunas, steam rooms, cold plunges, and more. Everything you need to lock in and unlock your potential at Equinox. 42:26 Speaker 1: Start today at equinox.com. 42:31 Speaker 2: If you are not sleeping, your score cortisol is spiked and cortisol is just a beast, man. It'll mess you up. You will hold fat. You can hold fat in your belly because it is a protection mechanism. 42:45 Speaker 2: You don't want doesn't sound like that's happening to you, but it will happen to me. So I'm going to give you some advice that someone gave to me from this show. No joke. It was rad. I've used it and it worked immediately. 42:57 Speaker 2: So here's the protocol. 42:59 Speaker 2: And if you're listening, gave me this, I wish I had that DM still. 43:03 Speaker 2: Thank you. I'm still due to my wife just ordered my 2nd round. 43:06 Speaker 2: Here it is. Magnesium 43:08 Speaker 2: glycinate, 43:10 Speaker 2: glycine, 43:12 Speaker 2: ashwagandha, 43:13 Speaker 2: and a time release melatonin, 43:16 Speaker 2: 6 hour time release or something like that. 43:19 Speaker 2: I take it every night and, 43:21 Speaker 2: it has just worked freaking wonders. I am very, I've always gotten up at 4. I'm super crazy about my timeframes, but I'm so behind on sleep that I've allowed myself to sleep until 6 sometimes. I look at the lights out in the window. I'm like, 43:36 Speaker 2: it has worked wonders for me. So there you go, man. I would try that 43:41 Speaker 2: and then go to Epitalon. 43:43 Speaker 2: I'd 1st try to fix your sleep and 43:46 Speaker 2: I'm telling you, will do you wonders, my brother. 43:49 Speaker 3: Yeah, I think the Epitalon is 43:52 Speaker 3: there's 43:53 Speaker 3: actual evidence 43:55 Speaker 3: that will help like in line, align your circadian rhythm. So I think that is a good call and do what he said, but also I would take I would do the Epitalon, 44:05 Speaker 3: because that actually is going to 44:08 Speaker 3: that actually might help your sleep and help your, you know, your slow wave sleep. Also, 44:14 Speaker 3: I'm surprised that DSIP did nothing to you at all. I don't know how much you were taking, but, 44:21 Speaker 3: I don't know, 0.5 a milligram, milligram. I generally take a milligram, 44:24 Speaker 3: take a 2 mg. 44:27 Speaker 3: But maybe like, 44:28 Speaker 3: so NAD, methylene blue for to ward off the brain fog. So yes, you are a 100% right that like brain 44:36 Speaker 3: fog could be caused by lack of sleep, an actual restful sleep for sure. So 2 fronts, but maybe also so try to let's let's attack it by getting better sleep, 44:46 Speaker 3: but also 44:47 Speaker 3: by actually taking maybe something like methylene blue and NAD to to 44:51 Speaker 3: decrease the actual brain fog. 44:54 Speaker 3: That will help your brain work a little bit sharper and, 44:58 Speaker 3: yeah, you might just really, really like it. Plus, it'll be very helpful for you as an endurance athlete. 45:04 Speaker 3: Yeah. 45:05 Speaker 3: And, you know, you're, like, if you're training for this 45:08 Speaker 3: this bike ride, which is super long, you know, you are 45:12 Speaker 3: wearing your body out. So no worry, no no wonder. I think Semax made me another thing to increase your, like, BDNF. 45:21 Speaker 3: You're beating yourself up. Make sure you're replenishing, giving and eating enough food, right? To like restoring 45:27 Speaker 3: everything, or of course you're going to have brain fog, right? Your body's using every last bit of energy it has to train and then to try to recover 45:35 Speaker 3: just didn't have enough energy to recover your brain and body. So 45:39 Speaker 3: all of those, I think are really good suggestions. 45:42 Speaker 2: 1 last thing that I read, and it was very interesting because these things are rad. There's 45:47 Speaker 2: something about obviously our connection to the worlds of the universe, however, 1 wants to look at it. And grounding is what I read and I thought that was interesting. Take your shoes off and just walk in the grass, stand by a tree, hug a tree. I know that sounds weird. That's supposed to reset your circadian rhythm. I found that interesting. So I was willing to try whatever, and I did. I hugged a couple trees. 46:08 Speaker 4: This is what works. Good for you. 46:10 Speaker 3: Alright. Last 1. Man, really appreciate not the last 1. Man, really appreciate what you guys are doing. 46:15 Speaker 3: Great to see that there are people out there that are concerned about about your health and not their wallet. Oh, boy. 46:22 Speaker 3: May okay. Yeah. 46:24 Speaker 3: May the Lord bless your future endeavors. I'm a 48 year old, and I'm currently on TRT, 150 46:29 Speaker 3: mgs a week, which I split into 3 doses. 46:33 Speaker 3: HGH, 46:34 Speaker 3: 1 IU daily, 3 mgs of Reta split into 3 days. 46:38 Speaker 3: MOTS-3Mgs 46:40 Speaker 3: split into 3 days, NAD 500 mgs, 3 days a week. Tessa 5 units nightly, HCG 46:47 Speaker 3: 500 micrograms 46:48 Speaker 3: or micrograms 46:50 Speaker 3: times 2 a week, maybe I use. GHKCu 46:54 Speaker 3: nightly, and I weigh 2 46:58 Speaker 3: 14 46:59 Speaker 3: pounds. I started at 2 26 2 months ago. My goal is 200 pounds by summer. Do you think I'm taking too many peptides? 47:07 Speaker 3: Dude, 47:09 Speaker 3: no. Actually, I don't think that is like reckless. I think that 47:13 Speaker 3: it's dense, 47:14 Speaker 3: but not reckless and not too many. 47:19 Speaker 3: Frankly, 47:21 Speaker 3: you know, I don't see other than 47:24 Speaker 3: the HGH and the, but I'm actually even okay with you doing the Tessa nightly on top of the HGH because just 47:31 Speaker 3: Tessa alone, my thought is that you're probably just going for the belly fat burning and 47:37 Speaker 3: that is what Tesla will 47:39 Speaker 3: produce. 47:40 Speaker 3: So 47:41 Speaker 3: you're letting HGH do its HGH thing. 47:44 Speaker 3: If anything, 47:44 Speaker 3: frankly, you know, there's some things that you could bump up, 47:48 Speaker 3: but nothing is redundant. 47:50 Speaker 3: I like the MOTS-3C and NAD-500 47:53 Speaker 3: or NAD together. 47:56 Speaker 3: I guess tell me why the HCG, is it just to try to increase your natural 48:02 Speaker 3: testosterone 48:03 Speaker 3: while you're on TRT? 48:04 Speaker 3: You're on a low dose of TRT. So, 48:07 Speaker 3: but the HCG ain't bad. It might not be helpful, but it sure isn't going to hurt you. Probably 48:13 Speaker 2: to keep this test. Yeah, 48:15 Speaker 3: exactly. 48:16 Speaker 3: So I don't know, dude. Everything's great. I think that I always like to pair SS-31MUTC, 48:22 Speaker 3: but 48:24 Speaker 3: shit. You're not taking, you're not taking too many. I think you keep, are losing weight, the correct, the correct timeline, 48:31 Speaker 3: the way that it's supposed to be done. Alright. 48:35 Speaker 3: I just keep rolling and just don't, you just can't take this exact same thing forever. We got to switch it up, have a plan for what happens when you need to take a break from most of this stuff. 48:44 Speaker 2: 0 Yeah. I don't have much to add. The only thing that I could say is you could pull the Tesla because there's, you know, some viewpoints that the 48:54 Speaker 2: secreted Gaga at night doesn't do as much, but 48:57 Speaker 2: you know, if, like I said, you're going for that, this girl fat, that will help. So that would be the only thing I could, you could pull out the Tessa and maybe save a few bucks, maybe bump the HGH to 2 IU. Uh-huh. That would be the only thing that I could change. Other than that, no, I don't think you're taking too much. I think it's a great stack. MOTS-9C, NAD, those are amazing. 49:17 Speaker 2: HCG, yeah, I'm gonna take that and then, yeah, you're good, man. I'm just maybe pull out the test and go up on the HGH. 49:23 Speaker 3: HGH is just better, dude. Yeah. When it's time to switch some of these up, I guess think of just some options like AOD, 49:31 Speaker 3: 5 m, 1 MQ, add SLU-1. 49:34 Speaker 4: Yeah. 49:35 Speaker 4: Yep. 49:36 Speaker 3: Try those ones next. 49:38 Speaker 2: That's how rad it is that we can just take some out and replace. Yep. But there is a too many and, I, that my opinion has changed on that. I think that too many peptides can overload the system, but I don't think you're there, man. You're good. What we, yeah. And the too many is like, if we have, if we're taking multiple peptides that are, that are competing for the same pathway, 49:58 Speaker 3: that's what we really worry about. Right. It was not, it's just that it doesn't really mean it's like people overtraining like, oh, I train every single day. Well, that's fine. 50:07 Speaker 3: If you, 50:08 Speaker 3: if what you are training every day is completely different than what you trained a week ago, right? If you do 1 muscle a day, 50:15 Speaker 3: that's fine. But if you're doing a full body workout 50:17 Speaker 2: every day, that's not helpful. It's just- Even though, even so when do you recover when you 50:24 Speaker 4: rest? So like you should take breaks from all of this stuff. Yeah. You know what mean? Yeah. 50:29 Speaker 4: You 50:31 Speaker 2: up? I think so. You are, I just read this. All right. So what's up warriors? 58 50:37 Speaker 3: year old. 50:39 Speaker 2: What's up Warriors? I've said thank for providing this platform along with the school community. 50:43 Speaker 2: I'm getting so much from both. Love it. It's awesome. And I truly appreciate what you're doing for us. My question, 50:51 Speaker 2: I'm looking to go on a cut, trying to lose 10 to 15 pounds and 50:56 Speaker 2: 4 to 5% body fat in the next 45 to 60 days. 51:01 Speaker 2: I'm 50 year old man, five'ten, 2 18, and I'm around 15 to 16% body fat according to my 51:09 Speaker 2: Hume scale. 51:10 Speaker 2: I'm currently on TRT, 200 megs weekly broken up into 3 injections, 2 IU of HGH. 51:17 Speaker 2: I just started about a week ago. 51:19 Speaker 2: 20 units of AOD, morning and night, MOTS-CNAD, 51:24 Speaker 2: daily, and 5 Amino-1MQ. 51:27 Speaker 2: I am looking to add some Anovar and Clomiphene 51:30 Speaker 2: but want to get your thoughts on that protocol. 51:33 Speaker 2: I also take GLO and TA-1MQ 51:37 Speaker 2: Any advice would be greatly appreciated. 51:40 Speaker 2: A shout out to your team and Warrior Makers. They're awesome. Appreciate you, man. Want me to run that 1? Yeah, please do. 51:48 Speaker 2: So 1st off, 51:50 Speaker 2: Anovar is great. I've ran it numerous times. I'm not gonna lie. I've done multiple 51:55 Speaker 2: different stacks. Generally, I'm a cutter, so I'm a cutter guy. Anovar is great. It's an oral. 52:01 Speaker 2: So, 52:02 Speaker 2: know, an oral is an oral. It's not like an injection, so it's going to go through your liver and whatnot, 52:07 Speaker 2: but it's a cleaner 1, right? Yeah. Cleaner, Anabar is clean and it really gives you a hard, 52:13 Speaker 2: drier look for the most part. A lot of people think that it's a woman's, 52:19 Speaker 2: steroid and I disagree with that. I think the anovar is great. 52:22 Speaker 2: Clenbuterol is cool. I 52:26 Speaker 2: think these days, I was actually curious what you were going to say on this will is I think clenbuterol is great, but I think it might be a little bit outdated. Yeah. I don't think that he had Reta in there. So I think if you took out the clin and went with Reta, it would be night and day, 52:40 Speaker 2: because Reta is just cleaner than clenbuterol. 52:43 Speaker 2: Yeah. 52:44 Speaker 2: Clenbuterol ran for a cycle. Ain't gotta do that bad. Obviously, depending on how much you do. 52:50 Speaker 2: I've done it countless times. 52:52 Speaker 2: It's not really needed with peptides these days in my opinion. So my final take, Anabar, yes. I think it's great. If that's your objective, no judgment here. I would pull out the clenbuterol and I would replace it with Retta. 53:06 Speaker 3: Other You know, clenbuterol is kind of outdated. Like really the studies are showing like it's only, 53:11 Speaker 3: you know, maybe boosting your metabolism by an extra, like, 2, 300 calories a day. 53:17 Speaker 3: If you ask me that ain't worth it for feeling hot and feeling weird. 53:20 Speaker 3: I don't like how it makes you feel. 53:23 Speaker 3: It's just not that great. Retis, you're gonna be way, way, way more effective. Or other peptides. Or in the or some a lot of other peptides, right, without that super stimulant effect. 53:33 Speaker 2: High dose of SLUEP. Exactly. Yeah. There's 100 mg SLUEP that we've 53:38 Speaker 2: circled around at different times and that would be a matter of opinion. 53:42 Speaker 2: You heard Jay Campbell, if you listen, he's huge on it. So 100 Migs of, SLU-1MQ would, 53:47 Speaker 2: probably do you better than the CLEN-two. Yep. 53:51 Speaker 3: Agreed. And I 2nd everything else. Animar isn't a woman's drug, but the deal is Animar is 1 of the most 53:57 Speaker 3: mild steroids and therefore 54:00 Speaker 3: women, 54:01 Speaker 3: it's like basically the only 1 that women 54:04 Speaker 3: I couldn't, I'm not going to say should take, but it's only the only ones that women can base can stand at a low dose and not taking too long. 54:13 Speaker 3: And it'll work really, really well. But it 54:16 Speaker 3: works for men. That's a 50 to 100 mg. Some people love it. Some people don't people think it's fake because it takes them a while to work and it's very, very mild. So it may just be working on somebody 1 and they're like, Oh, this doesn't work. 54:29 Speaker 3: It was a good diet and just good protocols and whatnot. It works. But if you're blasting trend and, and JECA and a whole bunch of tests and you data ANNOVAR, you may not see the field of the ANNOVAR much. Yeah, 54:40 Speaker 3: probably not. But for this, for you dude, I think it'll work. For a grown male, 54:46 Speaker 3: I wouldn't take anything less than 50 megs a day. A 100%. 54:49 Speaker 3: Whitman, 5 megs max, like 2 weeks on, maybe a week on, week off, 2 weeks on, 2 weeks off. 54:56 Speaker 3: Be very careful. Yeah. 54:58 Speaker 4: Yeah. All 55:00 Speaker 3: right. 55:01 Speaker 3: Now we're at this 1. I got confused because we have like 4 questions that are like, 8 year olds. Feel like they're all the same. Okay. 58 year old. What about adding HGH 2? Use in the am and Tessa in the evening, 55:13 Speaker 3: Lots of different views. Currently on 8 mgs of Reta, 2 mgs of Tesa nightlys, 750 55:18 Speaker 3: micrograms of Ipam, 55:21 Speaker 3: and a 100 55:23 Speaker 3: micrograms 55:23 Speaker 3: IGF-one LR3 cycle. 55:28 Speaker 3: Down 10% 55:30 Speaker 3: body fat, 55:31 Speaker 3: less than greater than 10% body fat working well, but looking for long term plan is the best. Okay. 55:38 Speaker 3: So 55:39 Speaker 3: here is the We've had this question before. So 55:43 Speaker 3: HGH, 55:44 Speaker 3: if you're taking HGH, 55:46 Speaker 3: okay, your 55:47 Speaker 3: body's natural HGH production starts in the pituitary, okay, in your brain. Your body goes, Hey, 55:55 Speaker 3: could I make more? Do I have enough? Right? So these secretagogues 55:58 Speaker 3: like Tesamorelin, 55:59 Speaker 3: Ipamorelin, 56:01 Speaker 3: when you take them, that goes straight to the pituitary and says, well, Tesamorelin, that's what Tesamorelin. 56:06 Speaker 3: Pituitary, hey, make more HGH. 56:09 Speaker 3: Well, if you're already on HGH, 56:11 Speaker 3: your 56:12 Speaker 3: pituitary will go, how much do I have? Nope. Nope. I already have a lot. I already have more than I probably should. 56:19 Speaker 3: Therefore, nope, I'm not gonna turn on and make more. Okay? So if you're on HGH and you take Tesamorelin, 56:25 Speaker 3: it's 56:26 Speaker 3: probably not going to do anything to your natural 56:30 Speaker 3: HGH levels, but Tesamorelin does 56:33 Speaker 3: do other things. Okay. And that 56:36 Speaker 3: don't have anything to do with the pituitary. So it will help burn belly fat, right? And help burn 56:44 Speaker 3: visceral fat, which is fat around your organs, right? But help burn belly fat. It was actually studied and developed. 56:50 Speaker 3: So for AIDS patients, when they have this belly fat freezing 56:54 Speaker 3: disorder, which is like fatal, 56:56 Speaker 3: so it is actually targeting your belly fat and will work to do that, but it may not work to actually increase your growth hormone, but you already got the HGH for that. So I don't mind. So I think it's granted if that's what you're going for. That's why you'd want to take tests at night. 57:11 Speaker 3: HGH in the morning. 57:15 Speaker 3: That's all I got to say on that 1. Everything else looks good. Just, you know, be careful of your IGF-1LR-three, 57:20 Speaker 3: 100 micrograms. So maybe I corrected myself a few weeks back. I think I misspoke 57:26 Speaker 3: in 1 of these podcasts at some point. So you're like starting dose of IGF 100 57:32 Speaker 3: micrograms 57:33 Speaker 3: is 57:36 Speaker 3: about as high as you want to go. 57:38 Speaker 3: Okay. 57:39 Speaker 3: We don't just don't do that for too long. Yeah. 4 weeks maybe. 57:44 Speaker 4: Yeah. 57:45 Speaker 2: That's it. I was curious if you can say that. So that's the only thing that I'm saying. I mean, if you're taking the HGH 57:50 Speaker 2: Tessa at night, IGF-one, I think that's just overload in my opinion. I think you could pull out the IGF-one. 57:57 Speaker 2: I mean, it also depends on your objectives and I'm going to just kind of back out that 8 megs of Retta. 58:02 Speaker 2: Are you on testosterone 1st and foremost? You're 58, so I would hope so. 58:07 Speaker 2: Secondly, 58:09 Speaker 2: 8 megs of Retta is quite a bit, you know, I think that going a little bit less is going to do more. I know we are so programmed to think we need to do more. I'm not, I speak to myself as well, but I would try to back that down and start going down and, 58:26 Speaker 2: you know, people we respect, whether you believe them or not, or we believe them or not, like Jay Campbell is somebody that talks about it as really low dose. Like that's what nobody needs, whether you believe that or not. I don't know. I just think you can go down on the Retta, save a few bucks. Also, 58:43 Speaker 2: think it'll work better over the long term. 58:46 Speaker 2: Take out the IGF-one. I think the HGH, the only question I have, my friend is 58:51 Speaker 2: TRT. 58:52 Speaker 2: I hope that you are on TRT 58:54 Speaker 2: because you're looking for the long term 58:57 Speaker 2: and ultimately 58:59 Speaker 2: what are your objectives? 59:01 Speaker 2: Take out the Reta, try some SLU-3P, try some 5 Amino-1MQ 59:05 Speaker 2: or 59:06 Speaker 2: AOD instead of the IGF-one 59:08 Speaker 2: because you're trying to burn fat. Think you'll do better with that. 59:12 Speaker 4: Did I answer that? Yeah. 59:14 Speaker 4: Rock and roll. My my 2nd 59:16 Speaker 2: to last 1. 2nd last 1. Hello, I'm 23 year old, 6 foot, 2 15 pounds, starting my fitness journey in February. Wow. And went from 2 40 to 115 59:27 Speaker 2: in 2 months. Mhmm. Boom. 59:29 Speaker 2: I'm currently running Retta 3 Migs. Great. A week, 59:33 Speaker 2: Wolverine needed as needed and NAD 59:37 Speaker 2: wondering if I should be using anything else. I run 3 days a week for training for a marathon 59:43 Speaker 2: and lift weights 59:45 Speaker 2: the remaining days of the week. Also, if this isn't too much, my dad has 59:50 Speaker 2: tendinitis in both of his heels, 59:53 Speaker 2: have been injecting Wolverine daily 59:56 Speaker 2: for the last 3 months. He says he doesn't think it's working, 1:00:00 Speaker 2: but it is an injury for the last 2 years. And I told him it takes time. Am I doing something wrong with his injections 1:00:07 Speaker 2: or is he just stubborn? 1:00:10 Speaker 2: A dose is 20 to 50 units on a 20 mg vial, 2 mil backwater. 1:00:17 Speaker 4: Interesting. 1:00:18 Speaker 4: You want to take that? 1:00:20 Speaker 3: So let me address the last part, I guess. 1:00:23 Speaker 3: Yo, 1:00:24 Speaker 3: your father is older. Okay. If you're 23, your father's probably a little bit older than you. We can assume maybe above older than 50, 60. He's not healing naturally as well. He's had tendonitis in here for a long time. Right? This is an old chronic chronic injury, right? There's 1:00:40 Speaker 3: scar tissue and that, 1:00:44 Speaker 3: and maybe like, it's great that you're doing this. Would increase the dose, but like it's natural healing abilities. Probably give it up on him. So it's good that you're starting this, but it's going to take some time. 1:00:54 Speaker 3: Also, if they're in his heels, 1:00:55 Speaker 3: how active is he? Right? Cause if you, I don't care how much, if you have tendonitis, I don't care how much BPC you inject into it. If you just then 1:01:04 Speaker 3: go out and just reinjure that tendonitis all day long, 1:01:08 Speaker 3: it's not gonna heal you. Yeah. So 1:01:11 Speaker 3: in your heels is tough because he needs to walk probably. So 1:01:15 Speaker 3: he's gonna need to do something to kind of immobilize that tendonitis. And are we talking to his Achilles? 1:01:23 Speaker 3: Probably. 1:01:24 Speaker 3: But he's going to, I don't know. I don't want him to be, if he's exacerbating 1:01:27 Speaker 3: this while you're injecting him with these things, 1:01:31 Speaker 3: it's not very helpful. So tell him, find a way to rest a bit more. 1:01:35 Speaker 3: If it's 200 to 500 micrograms projection, I'd go way up, especially for him, like just 1:01:41 Speaker 3: 2 Migs daily, each heel. That's it. 1:01:45 Speaker 3: Minimum 1:01:46 Speaker 3: 2 Migs daily, each heel, 1:01:48 Speaker 3: Do them in like, I would do that like in a month spurt. So I tell this people will notice like, hey, I've seen different things because people are different. So, I would say for him, like he needs a heavy, heavy blast and to wake up those stem cells, tell things to heal right there because it's such a chronic old injury, 2 makes a day, 1:02:06 Speaker 3: both heels for a month, give it a week break. If it's not healed, do it again. Just repeat. 1:02:11 Speaker 4: Yeah. 1:02:12 Speaker 3: It'll work out and then have him rest too. 1:02:15 Speaker 2: Sometimes nasty 1:02:17 Speaker 2: tendonitis in your elbow, 1:02:19 Speaker 2: is I've had it sometimes where it's a bitch, man. And I've had a run. 1:02:23 Speaker 2: I've had a run. That was before we had the Wolverine, but I ran BPC for 20 days, didn't work. And I had to run another 20 days, Finally worked, but it did suck too, man. I had it so bad. Yeah. Yeah. So- It sucks. Part of the game, man. That sucks. 1:02:37 Speaker 2: In regards to the other stuff, currently running Retta, Wolverine, 1:02:41 Speaker 2: when needed, NAD. 1:02:44 Speaker 2: Should I be using anything else? You're 23, man. Yeah. You're running pretty good. 1:02:49 Speaker 2: So I think the Retta 3 3 Migs is perfect. 1:02:52 Speaker 2: I think less is more focused on diet, 1:02:56 Speaker 2: focus on that type of stuff. Now, you can, once you've run NAD for, I think, 1000 mg is what we suggest, you can pull that out and then maybe run an SS-31AMOT 1:03:06 Speaker 2: C together. 1:03:07 Speaker 2: That would do well. And then you run those for a good, 1:03:13 Speaker 2: 2 months, give or take. Yeah. Pull that out and then go back to the NAD. 1:03:17 Speaker 2: And then for you, since you are a runner, I would run SLU-PP-332. 1:03:21 Speaker 2: That's an exercise mimetic, and that's gonna give you some endurance. 1:03:24 Speaker 2: So I would I would add that, and it's not an injection. You could do a sub sublingual, so, 1:03:29 Speaker 2: I would add that into it for sure. 1:03:32 Speaker 3: Yeah. Or cartering if you wanna go next level for endurance. Yep. 1:03:36 Speaker 3: Cartering's great. Okay. As a 23 year old female who is on tirzepatide 1:03:41 Speaker 3: and the scale hasn't dropped in weeks. I'm currently taking 3 Migs weekly, 1:03:45 Speaker 3: workout, and watch my diet. Just added 0.75 1:03:48 Speaker 3: Migs of MOTS a week to help with the weight loss and energy levels. Is there anything else you would add? Should I up the amount of Tirzepatide or switch to Retta? 1:03:56 Speaker 3: Alright. We think we should switch to Retta. 1:03:59 Speaker 3: Here's the thing. If you plateaued, I mean, mean, I guess I'm assuming, 1:04:03 Speaker 3: well, you're 23. 1:04:05 Speaker 3: I would switch to Reta for sure. What we don't want you to do is like starve yourself. Okay. So you may have lost some weight at the beginning and now we've like plateaued. Well, duh, cause you probably just didn't eat anything. Want a crash diet, burned a lot of your muscle off. Learn, you may have lost fat, but you lost muscle, which now dropped your metabolism to the floor. And 1:04:26 Speaker 3: there's nowhere to go other than, 1:04:28 Speaker 3: you got to start eating some protein and start building some muscle back and that boosts your metabolism. 1:04:33 Speaker 3: So 1:04:34 Speaker 3: yeah, 1:04:50 Speaker 3: 1 for you to take. 1:04:53 Speaker 3: The AOD is totally fine. And you can take all of those at 1 time if you feel like it. 1:05:00 Speaker 3: As a woman, yeah, I would say just, yeah, 1:05:03 Speaker 2: do the Retta Switch to the Retta. Lift weights. Yeah, he said it too though. Lift weights. 1:05:09 Speaker 2: Lot of times when you're not eating enough, it does the opposite. So Tirzepatide is gonna do that. Retta's, 2 times is gonna be better because 1:05:17 Speaker 2: Will have said it before and I've always loved it when he said that because I've used it numerous times since, like God gives us hunger 1:05:23 Speaker 2: pain for a reason. Does because we're supposed to eat. So like if you're doing Tirzepatide and not eating enough and women for some reason don't eat enough protein because they think they need salads and stuff. I'm not saying you, I'm saying women. Protein, 1:05:37 Speaker 2: protein, protein, eat protein. So if you're not eating enough, at least get in that protein, 1:05:41 Speaker 2: you'll probably see be see a difference just in that. And, yeah, Reta is just a better 1:05:46 Speaker 2: compound. 1:05:47 Speaker 3: You'll get hungry. You'll just get full quick. It just works better. Yep. You'll eat it'll force the small frequent meals, which is the right way to do it. And so you might get scared and be like, Oh shit, now I'm like hungry. This is, there's a problem. 1:06:01 Speaker 3: That's not a problem. That's actually good. We need to be eating small 1:06:04 Speaker 3: regular, 1:06:05 Speaker 3: but 1:06:06 Speaker 3: small meals. And that's what Reddit will do. So it will bring, you might have a little bit more hungry when you switch. That's okay. Chill, maybe use a little bit of willpower and, 1:06:17 Speaker 3: but focus on protein. 1:06:19 Speaker 3: True that. Agree. It'll work. You just stay the course, right? Just stay the course too. Takes time. 1:06:24 Speaker 2: Nothing happens overnight. Good stuff, man. Good Q and A. 1:06:28 Speaker 2: Remember to join school. 1:06:30 Speaker 2: Remember, tended to leave the 27th. If that's of interest to you, year around Orange County, you want to maybe roll by. We would love to meet you. Let us know in the comments or wherever that you have access to us and we will see what we got and maybe put that on the calendar. 1:06:44 Speaker 2: Anything else? 1:06:45 Speaker 2: Nothing. Alright, we're gonna finish the day. You guys have an amazing day. We'll catch you next time for the pep day of the week. Yes, sir. Here we are.