Peptide Q&A #20 – Bikini Prep Stacks, 2026 Peptide Restrictions, TRT Cycles & Long-Term Peptide Use Peptide of the Week https://peptideoftheweekpod.com/episodes/peptide-q-a-20-bikini-prep-stacks-2026-peptide-restrictions-trt-cycles-long-term/transcript We are not doctors. The content on this site is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Any compounds discussed may be intended for research purposes only. Use at your own risk. Amounts, timing and cycle lengths below are reported as the named speaker described them. Nothing here is a protocol to follow. --- 0:09 Speaker 0: What's up everybody? Welcome back to the Peptide of the Week Podcast. 0:12 Speaker 0: I'm your host, JD Denham, and sitting right next to me 0:16 Speaker 0: and the myth and legend, Mr. William T. What's 0:19 Speaker 0: going on, dude? 0:21 Speaker 0: What is happening? 0:22 Speaker 0: What is happening, It's 0:24 Speaker 1: a lot I don't know. It's been, it's a long week so far. It's Tuesday. 0:30 Speaker 0: Dude, it's funny. I, well, we're recording later too, which is this is not our prime time. Tuesday 0:36 Speaker 0: at 3, so you know. Guys, not like you care when we're recording it, but it's Thursday or Tuesday at 3 and we usually do it early in the morning and we're fresh and the world hasn't hit yet, but 0:46 Speaker 1: here we are. Have a lot of stuff going on. We have a company dinner 0:50 Speaker 1: tomorrow night. Christmas time. And then we got another 0:54 Speaker 1: company 0:56 Speaker 1: Boat, 0:57 Speaker 1: which would be fun. Like we rent out a yacht and done it 3 years in a row 1:02 Speaker 1: have- It's a cool shirt. This one's really nice. 150 people on there. 1:06 Speaker 1: And as a little Christmas party for a different 1:10 Speaker 1: company, a 1:12 Speaker 1: treatment center, and 1:14 Speaker 1: it'd be fun. You know what? Last year, the coolest thing was they do these drone shows in the air. Like, 1:20 Speaker 1: you look at there and it is a, like, perfect picture, whatever the hell they want. And what you're actually looking at, tens of thousands of 1:27 Speaker 1: drones, like, perfectly synced together. 1:30 Speaker 0: That's pretty sweet. Then they just change the images. 1:33 Speaker 1: That's cool. So that's it in Newport Beach. 1:36 Speaker 1: You know, you've been there every We're 1:39 Speaker 1: just hoping the kids don't fall off the boat. That 1st year, 1:42 Speaker 1: that was a death trap. I can't believe no children fell off the sides of the boat. Jax was not having a good night. Oh, 0, I don't even think you made it. Yeah, he did. Yeah, we got there and we left. You were at the boat Last year we were there, it was freezing. This year Alyssa's going with the boys and the babysitter and I have to record some stuff so I won't have make it, but- I always hope that it's colder. I expect to be like, Hell yeah, it's gonna be cold on the water. Suncover and no, it's still warm. 2:06 Speaker 1: Night in December. 2:07 Speaker 1: But there's that, and then we have 2:11 Speaker 1: a party at my house- Yeah. On Saturday night 2:14 Speaker 0: for a bunch of friends. 2:17 Speaker 1: You know, 2:18 Speaker 1: yeah, it's 2:20 Speaker 1: it's like planning this whole 2:22 Speaker 1: freaking party and like, you can't just tell people to come over. 2:25 Speaker 1: It didn't work like that. No, it was just like renting tables and- 2:29 Speaker 1: It was a lot. 2:30 Speaker 1: Having me, you know, build everything. 2:33 Speaker 1: Takes work at hosting people, bro. We usually did that. We would do it every year with the Santa Claus, man, and we didn't do it this Dude, last year was fun at your house. Was fun. I remember I got I got there, and Alyssa's like, Help me wrap presents. I'm damn good at wrapping presents, And by the way, food, 2:48 Speaker 1: and she's like, alright. Like Oh, I remember that. We had yeah. There was 30 kids in the backyard. And then we've all all these presents, she's like, Santa Claus is gonna show up in 5 minutes. I was like, alright. Just give me a bedsheet. We just lay out this bedsheet, 2:59 Speaker 1: threw all the the toys wrapped, 3:01 Speaker 0: and just Huckleberry finned it. Right? Grouded it, threw the sack over, ran out, and gave it to Santa. And Santa turned the corner and was like, I had kids, and the kids just went, Ape shit. Yeah. So it was funny, a little story about that, not like anybody cares, but it's a cool story. So this Santa Claus sold my wife. He was talking about how he's been good. My wife is the easiest cell on the planet. He's talking about how he's the best Santa. He's been doing it for years. His dad was a Santa. His dad was a Santa. Like, it's in their chain. It's in their blood. Right? And so my wife sold hook, line, and sinker. She can't make way to meet this guy. 3:29 Speaker 0: Long story short, Santa Claus was out in his van before. Yeah. Smoke as a reaper. Yeah. He comes the door, he's reeking a weed at a kid party and I'm like, Bro, dude, are you kidding me, dude? 3:40 Speaker 0: Duh, just was a grumpy sound. It wasn't Did you do you remember that? He wasn't like I'm like, Can you say like ho ho ho or something, bro? Like, he was just such a 3:48 Speaker 1: I remember our friend- My wife was pissed. Like 20 minutes in, 30 minutes in, right? Oh, there's thousands of presents, right? And all the kids are like, They're mine. 3:56 Speaker 1: Yeah, yeah. Fight them. And I Chad was like stiff arming kids and like, No. Chad. Alright, you, you just won. Go away now. Come back later for 2nd round. But every kid, I mean, it was cool though. Like, every kid got 3 presents. 4:10 Speaker 0: Yeah, but we didn't do this year, but, man, this is chaos. And ours is a no kid party. Yeah. 4:15 Speaker 0: Hey, it happens. 4:17 Speaker 1: Allie's like, well, the kids, we don't want the kids to fall in the pool. I'm like, just, you just don't want, you just don't want the kids. You don't have to blame it on the you don't want the kids fall in the- Well, 4:29 Speaker 0: today is our favorite episode, the Q and A episode. 4:33 Speaker 0: We love doing this. We love doing this. So good questions. I'm scroll through them real quick 4:38 Speaker 0: and 4:40 Speaker 0: let's dig into it, we think. Man. Let me wanna start us off. Think you always start us off with 4:45 Speaker 1: Okay. Yo. 4:48 Speaker 1: Big fan of the pod. Appreciate you guys putting all this great info out there. I'm a 29 year old female that competes in bikini bodybuilding shows. I just started prep for another show I wanna do early in 2026. 5:02 Speaker 1: I have great muscle density, but my feedback is always to get leaner. Currently weigh 1 40 at 15% body fat and wanna cut at least 10 pounds before getting back on stage. This is my current stack. Retta, 500 micrograms, 5:15 Speaker 1: Monday, Wednesday, Friday. 5:16 Speaker 1: Tesamorelin, 5:17 Speaker 1: 250 micrograms 5:19 Speaker 1: every night. 5:20 Speaker 1: BPC, 5:21 Speaker 1: 1 5 7 plus TB 505 5:24 Speaker 1: hundred micrograms every night. 5:26 Speaker 1: Loop, 3 3 2, 500 micrograms daily. 5:30 Speaker 1: The plus, 30 mg. 5:32 Speaker 1: Goal is every other day, but I'm off in a wimp and the sting 5:36 Speaker 1: hurts too bad that I skip it. Me too. That's the burns for me. But 5:41 Speaker 1: good answers. 5:42 Speaker 1: Lutathione, 5:43 Speaker 1: 200 mgs, 5:44 Speaker 1: 1 time a week. This, 5:46 Speaker 1: by the way, cleared my acne. Well, that's So 5:50 Speaker 1: so she said, Glutathione, 5:53 Speaker 1: 200 mgs a week cleared her acne. You know, if you run a high dose of glutathione anywhere, like, above 600 micro or milligrams, 6:00 Speaker 1: it will start to make you more pale. And it doesn't mean you're, like, unhealthy. Actually, you are healthy. It just actually changes your skin tone to be a bit more pale. So it's doing something with the skin there. But at 200 mgs, 6:13 Speaker 1: especially once a week, that's by niapole. 6:16 Speaker 1: Okay. Any recommendations on adding or changing anything? I was thinking doing the efemoral and Tesamorelin blend, maybe adding L carnitine. 6:23 Speaker 1: Any help is appreciated. 6:25 Speaker 1: PS, 6:26 Speaker 1: I have PCOS 6:28 Speaker 1: and have always had a very irregular period. Alright? 6:31 Speaker 1: Before starting 6:33 Speaker 1: Reta, my period had been missing for 7 months. After 2 weeks on Reta, it came back. 6:40 Speaker 1: Jeez, could this have any correlation? 6:43 Speaker 1: I also started 6:46 Speaker 1: taking 6:47 Speaker 1: the Glutox 6:48 Speaker 1: serum night and, morning and night, and I'm seeing a huge difference in my skin texture. Sweet. That's awesome. Oh, yeah. Well, I mean, hell, 6:57 Speaker 1: no acne and plus a period is great. Yeah. And better skin. 7:03 Speaker 1: So 7:05 Speaker 1: I guess women out there, you know that 7:08 Speaker 1: this is when you're competing at, and this is a generalization, 7:13 Speaker 1: but around 15% 7:14 Speaker 1: or lower, like, you're not gonna have your period. 7:17 Speaker 1: God basically says, You don't have enough fat and nutrients on you to 7:22 Speaker 1: support a baby. Yeah. So we're not gonna let you have a baby. Yeah. 7:28 Speaker 1: It's interesting, though, when she did wet it, which I'm assuming that body fat went down even more Yeah. That it triggered that. So that's funny. That is that's that's crazy that it that it did that. Now so the question is, 7:41 Speaker 1: anything else to add on there? So the goal is to be lean nerd. 7:47 Speaker 1: 1st of all, 7:49 Speaker 1: Reta, you're doing 500 micrograms 3 times a week. That's 1.5 7:53 Speaker 1: mg. 7:55 Speaker 1: The starting suggested dose, 7:57 Speaker 1: starting dose is 2.5 mg a week. 8:00 Speaker 1: So 8:01 Speaker 1: I would increase that. I mean, I hate 8:05 Speaker 1: That's the best That stuff's awesome, and it's probably 1 of the best things that will get you to your lean goal. So I would increase that, 8:14 Speaker 1: to maybe a full mg 3 times a week, see how that goes. I'm not gonna say just blow yourself out on it, but you could even go higher than that. I see people who are really trying to lose considerable weight 8:28 Speaker 1: generally kind of just flatten out at about 5 mg a week. You 8:33 Speaker 1: know, you're not trying to lose 40 pounds, you know, but 8:37 Speaker 1: you can handle more. And especially if your goal is leaning out with all your work ethic, I think just right there, we'll do do amazing things. L carnitine and 5 Amino-1MQ. 8:45 Speaker 1: Once you add both of those in, 8:48 Speaker 1: right, the 5 Amino-1MQ 8:50 Speaker 1: is gonna help just break it down, 8:52 Speaker 1: pre break down your fat so it can be burnt off easier. The L carnitine is just shoved and telling body, let's burn fat and prioritizing fat over everything else to be burnt, and that's what you want to burn. So there's some suggestions. 9:06 Speaker 1: Boost. I don't know how much the SLU-one. 9:10 Speaker 1: For you, I'd bump that maybe like 1000 micrograms. 9:14 Speaker 1: Heck, up to 3 times a day. 9:17 Speaker 1: You can 9:18 Speaker 1: take a lot of that stuff. Works really well. And that's still not like that high of a dose. I I was just with somebody showing me 9:26 Speaker 1: these people selling 100 9:28 Speaker 1: mg 9:30 Speaker 1: dose bottles. Geez. It's 100000 9:33 Speaker 1: micrograms. 9:34 Speaker 1: Yeah. That's kinda crazy, but- Let's test that. 9:38 Speaker 1: Yeah. Well, we got somebody here who's testing it. 9:41 Speaker 0: So I don't know. 9:43 Speaker 1: That would be my suggestions. 9:46 Speaker 1: And on the, I don't know, I just don't have a good answer on the 9:50 Speaker 1: Retatr period correlation. 9:53 Speaker 0: Yeah. 9:54 Speaker 0: Obviously, you are a bodybuilder, so you know what's up. You're in competition, so I'd imagine you have a coach, so you probably get some good feedback with that. There's a lot of coaches, because I talk to a lot of guys at the gym, bodybuilders and stuff, and their coaches don't know a lot about peptides. They're still stuck in the gear era, 10:11 Speaker 0: but that's going to change as more and more people are doing. But 10:15 Speaker 0: we'll nail it. I hate saying this. I just, again, L quarantine for me is just a rough, rough thing for me. I don't know, especially a woman. You're going to have to take a mil a day, and that's rough. 10:25 Speaker 0: He nailed it. I was gonna tell it to you that same thing and he already jumped on it. The 5MQ to 1MQ, I would put in place of that. 10:31 Speaker 0: 5MQ 1MQ is amazing. 10:34 Speaker 0: It's gonna be great. You're trying to lean out. Up the red as he said, 5MQ to 1MQ, up SLU like he said. 10:42 Speaker 0: You know, you could do a low dose of HGH, 10:45 Speaker 0: you're young, 10:47 Speaker 0: but like the Tesamorelin's 10:49 Speaker 0: gonna work on the little bottom belly fat. Think you had said that. 10:53 Speaker 0: You're doing pretty good, girl. I would just kind of up the dosages of the things that you do, even the glutathione once a week. Generally speaking, I would imagine you should do it 3 times a week at least. You can up that. 11:06 Speaker 0: But all in all, you asked about our opinion. I think that you're doing great. I think your stack is awesome. 11:12 Speaker 0: Just kind of up doses 11:15 Speaker 0: and in regards to the NAD stinging, 11:18 Speaker 0: you can shoot either of us a DM if you follow us on social media, and then we can help with that. 11:25 Speaker 0: And where 11:26 Speaker 1: it does work really well. Yeah. Takes the sting that's out of a different reconstitution solution that you might wanna try that will really, really, really blunt 11:33 Speaker 1: thing. Like, I also just was like, I'm not gonna do NAD. 11:37 Speaker 1: Mean, it's Really? I don't get that. Word, but, like, that shit hurt. Oh. 11:43 Speaker 1: It just Superb was like, go get it. It's not it's not worth it. It's worth it. 11:48 Speaker 1: It blunted it. Now I do it just fine. 11:51 Speaker 1: My girlfriend, you know, brings it to her friends, Yep. It freaking works. So 11:57 Speaker 1: hit us up. And good for you for not doing any steroids, right? As a woman, it's like even the Anabar, even the Anabar, right, 12:04 Speaker 1: women shouldn't be taking more than 5 milligrams- They do. Right? For like 2 weeks max. But- 12:10 Speaker 1: They do. It ain't worth it. So good job. And nowadays, especially like if you have good enough muscle, 12:17 Speaker 1: right, 12:18 Speaker 1: the steroids actually, peptides will be better for you. 12:21 Speaker 0: I'd get 1 LR3- Yep. Before you lift. That'd be good. 12:25 Speaker 0: That'd be a good 1. So 12:27 Speaker 0: I hope that helps. That My turn. What are the restrictions I'm hearing about GLP-1s 12:33 Speaker 0: starting in 2026? 12:35 Speaker 0: Is this just Semaglutide 12:37 Speaker 0: or is it Tirzepatide and Retatrutide? 12:39 Speaker 0: We knew this was coming. 12:41 Speaker 0: We're actually gonna, just so you all know, I'm putting the cart before the horse, but we are gonna sit down with a guy that we respect and love, and he's a big guy that we like to talk to. 12:51 Speaker 0: So we're having him on the show on Friday. So that Peptide podcast will drop on Monday. And we're gonna dig into the laws and stuff a little bit more. We're gonna all 3 discuss 13:02 Speaker 0: it. He does 13:05 Speaker 0: peptide stuff as well, so we will answer a little bit of these more in detail on the next episode so you know. We'll touch on these a bit. I'll start if you don't mind. 13:16 Speaker 0: Nobody 13:18 Speaker 0: knows. 13:19 Speaker 0: I can tell you we have a lot of friends in the space 13:22 Speaker 0: and yes, the laws are going to be changing. You know, the companies that own these drugs, 13:29 Speaker 0: they want to make all the money. To be honest, that's just the way it is, right? And so they 13:35 Speaker 0: have some power to get certain things done, and that's what's happening. So I always like to slow down 13:42 Speaker 0: and just be logical, right? So whenever the government gets involved, 13:46 Speaker 0: do things go cheaper? Do they get better? Or do they get more expensive? Right? And so just think logically. 13:54 Speaker 0: So use your brain on that 1, right? 13:57 Speaker 0: My opinion is what you're gonna see are the cost of these things are gonna go up. Now, I do not think they're gonna be scarce where you can't get them. I think they're just gonna be 14:07 Speaker 0: either have to go through a doctor only 14:10 Speaker 0: or like a telehealth type doctor. 14:14 Speaker 0: But because of the chain and numerous 14:16 Speaker 0: people needing to get paid, so to speak, the cost is gonna go higher. 14:21 Speaker 0: So I'm going to tell you straight up, if you have the means and you take these types of peptides, 14:27 Speaker 0: I would suggest that you stock them. Why not? Worst case scenario, you've got some peptides in your pocket for next year, right? 14:36 Speaker 0: Because that's just the whole supply and demand coming into play. 14:41 Speaker 0: Things are gonna get cost more costly. So that's my take. Again, we will elaborate that, I think, a little bit more in-depth on that. The next podcast, 14:49 Speaker 1: you got anything on that 1? I don't know. I think that there's a lot of stuff out there. I think the worst case scenario, what has been 14:57 Speaker 1: told 14:58 Speaker 1: to a lot of people is 15:00 Speaker 1: the goal in January '1 is to 15:03 Speaker 1: block 15:04 Speaker 1: all 15:06 Speaker 1: sales of peptides, 15:08 Speaker 1: like all peptides, not just the GLP-1s, 15:11 Speaker 1: right? And make 15:12 Speaker 1: sure that the only way to possibly get them is by prescription 15:17 Speaker 1: through a doctor. 15:18 Speaker 1: Okay? 15:20 Speaker 1: And 15:21 Speaker 1: we have talked to different telehealth places 15:24 Speaker 1: and the doctors are buying, for example, a BPC-157, 15:29 Speaker 1: 10 mg for about 139 15:33 Speaker 1: They need to make some money or else why would they need lot of money. And 15:37 Speaker 1: so, 15:38 Speaker 1: you know, for that example, we're looking at something that 15:42 Speaker 1: is costing now for like a good product, 15:45 Speaker 1: 150. 15:46 Speaker 1: And now that's what 15:48 Speaker 1: And people are buying that 15:50 Speaker 1: they'll probably need to add almost that on 15:54 Speaker 1: top. So something that went from Double to triple. Yeah. Double to triple the price. 16:00 Speaker 1: And if that's the only way to get it, 16:04 Speaker 0: I'd stock up now then. Yeah. I mean, it's gonna shake out some of the dirty companies that don't have things tested and whatnot. Will all peptide companies 16:13 Speaker 0: make it? No. 16:15 Speaker 0: I think the smarter ones that have some connections and will do some different things- We'll good, yeah, some- They'll make creative. This happened in the mortgage industry all the time. It's got the laws and guidelines changed all the time. We would have a company meeting and everybody would be like, Oh, I need new laws, have to send me a paperwork and all this stupid stuff, but like in 2 weeks, everybody was just used it. So part of the game, government gets involved, makes more paperwork, makes more they charge more money. It's- Right. It is what it is, man. Here we go. And I kind of get it. 16:44 Speaker 1: If you go online and you go, I wanna buy peptides, right? Like, there's you know, 20 pages of just 16:50 Speaker 1: peptide websites, 16:52 Speaker 1: you know? And 16:54 Speaker 1: unfortunately, 16:55 Speaker 1: I'm sure a ton of those are kind of, yes, bad actors, 16:58 Speaker 1: people who are just buying the cheapest stuff they can and never testing it and not caring about 17:05 Speaker 1: any quality control whatsoever or customer service, I guarantee it, and 17:11 Speaker 1: just shipping it off. So the hope is that a whole bunch of those people will go away. 17:17 Speaker 1: Now, unfortunately, 17:19 Speaker 1: I don't know, though. It's like 17:21 Speaker 1: Department of Justice 17:23 Speaker 1: is gonna, I don't know, go after all 900,000 17:27 Speaker 1: peptide companies. I don't see them having the risk 17:30 Speaker 1: or the resources. Excuse But 17:33 Speaker 1: and I don't think that, 17:35 Speaker 1: the unfortunate part, though, I I don't see 17:38 Speaker 1: who's gonna get shut down is the shady little person in their garage. Right? It's bigger companies. It's the bigger companies. 17:45 Speaker 1: And I don't know, guys, 17:48 Speaker 1: don't I guess check the COAs, double check the COAs just because the company says 17:52 Speaker 1: they have COAs and everybody's thing says, Oh, independently tested. Right? Yeah. Would you look at the tests, 17:59 Speaker 1: make sure the tests are verifiable 18:01 Speaker 1: from the independent lab? 18:04 Speaker 1: Do that. And make sure if you look at our Janoschik test, that the bottom isn't cut off 18:09 Speaker 1: on purpose, which is the verification code. 18:13 Speaker 1: And yeah, 18:15 Speaker 1: I heard somebody yelling into the microphone 18:17 Speaker 1: a couple days ago saying, All you people who have been 18:22 Speaker 1: hurting everybody with all your bad peptides, 18:24 Speaker 1: I am actually curious 18:26 Speaker 1: see tell me, I don't know, is there any feedback? How many people have been, like, hurt by peptides that they've been taking? 18:33 Speaker 0: I haven't heard any single person. Well, not a 1. 18:37 Speaker 0: Couple bumps, couple stings. 18:39 Speaker 1: Yeah. Yeah. So but we don't know. I mean, honestly, I don't know. There's just rumors and just we'll see. You know? 18:45 Speaker 1: But what he said is probably the best advice. 18:47 Speaker 0: It is. All right. 18:49 Speaker 0: Well, love the I am. 18:52 Speaker 1: So I got you. Love the show, guys. I'm 44 years old. Just started with the juice last year. 18:59 Speaker 1: So it goes 300 mgs of test c, split twice weekly in 2 IUs of GH daily. Just 19:06 Speaker 1: jumping in a new cycle soon. 19:08 Speaker 1: 350 19:09 Speaker 1: mgs test seat. Thinking of doing daily sub cube 19:13 Speaker 1: for the test. 19:15 Speaker 1: 175 19:16 Speaker 1: mgs of Deca split twice a week. Intramuscular, 19:20 Speaker 1: 2.5 mgs of Retta, and 19:23 Speaker 1: 4 IUs of GH. 19:25 Speaker 1: Any advice or things you would add? I have MOTS-c TB 500 BPC-one 19:30 Speaker 1: hundred 57 on hand. You wanna jump on that? Yeah. Sure. I guess it would be helpful to give us what the goal is. Right? There are so many 19:37 Speaker 0: Well different good, like, steroids out there that- Yeah, we're crossing over the- You Yeah, we know a little bit about that too. We'll jump in. I like this. This is cool. So I don't want to be blunt with you. I think DECA is 1 of my least favorite gear. 19:52 Speaker 0: It gives you a very big and bulky round look, I like lean and tight, ripped out look. So if that is what you're looking for, though a of people love deca, I'm not knocking it for you, but that's why I don't like deca. I like to be more like hard and ribbed and not round. 20:08 Speaker 0: So 20:09 Speaker 0: if you are not looking to get kind of bigger and round, then DECA might not be for you, dude. MPP might be a little bit better if you're gonna do that. Like MPP better than the DECA. 20:20 Speaker 0: Or again, if you're like most people, most people 20:24 Speaker 0: are looking to kind of get big but lean, 20:27 Speaker 0: right, and buff, you're taking the Retta, so that's going to help with that stuff. So I would recommend something more of like a cutter. I think Melanot both of you on the cutters, we like masrone or we like cream a bowling. I mean, masrone and cream a bowling together are just like the whole grill I and 20:43 Speaker 0: mean, I've done numerous cycles just so people know, and I always start with a wind straw because wind straw just kicks you into gear quick. It hits real fast, hits you hard. 20:52 Speaker 0: You can't take it for that long, and then I would go into a mass drone or a cream of bull or both, depending on how much gear you want to run. Good luck finding them. Yeah. 21:02 Speaker 0: So that's just my take on that. You don't really tell us your goals, so I'm just telling you what most people's goals are. 21:11 Speaker 0: But people love deco, so there you go. Now, the 4 IU growth, 21:15 Speaker 0: and I know Will and I will comment on this, I think the growth hormone is such an amazing, amazing, amazing compound. 21:22 Speaker 0: I just like it at low dose 21:24 Speaker 0: and in longevity. 21:27 Speaker 0: When you start going above 2 IUs, in my opinion, 21:31 Speaker 0: that's when you start to get things that could happen where things grow, cancers and things like that. 21:37 Speaker 0: That's where people get in more trouble with the growth hormone. I think personally, it was stuff that I read and kind of dug into 21:43 Speaker 0: the growth hormone at 2 IUs. It's such a low dose and it just does so much. It's a long play, but once you hit 6 months, dude, you are just in 5th gear and cruising for a really long time. And it really helps you burn fat, keep your belly tightened. 21:57 Speaker 0: I love it just at a lower dose, dude. But again, if you're running the 4 IUs and DECA, I'm assuming you might just try to look, your goal is to try to get big. So, 22:07 Speaker 0: sub Q dude, I don't like it. I'm gonna answer that 1 too. I've done injections 22:14 Speaker 0: on testosterone, 22:16 Speaker 0: and I hate it. I don't like injecting oil in my stomach. It sucks. 22:20 Speaker 0: So you can try it. I'm gonna tell you, you probably won't like it. 22:24 Speaker 0: Just my take, dude. Yeah. 22:27 Speaker 1: Those are all good. So NPP. Right? So DECA, notoriously 1 that's like the wettest steroids. Right? So it'll make you retain 1 of the most amounts of water. 22:37 Speaker 1: It'll put some big 22:39 Speaker 1: size on you. It's very low on the side effect profile, but the 1 thing people that it will give you is, like, deca 22:47 Speaker 1: dec because of the prolactin increase. Right. 22:49 Speaker 1: Cable lino. Yep. 22:51 Speaker 1: And which which which prolactin can get can give you gynol also. Yeah. Any antiestrogen 22:56 Speaker 1: will not do a damn thing to to get rid of. Cabergoline. 23:00 Speaker 1: Cabergoline is the only thing to take care was the best thing to take care of that. You can store some cocaine too because that does the same thing. It's also an anti prolactin. But 23:10 Speaker 1: there but it can give you gyno, and it can make that thing not work. 23:14 Speaker 0: Let's talk about it for a 2nd because we never talked about it. So let's talk about that for a minute because gyno, 23:18 Speaker 0: we talk about the gyno from testosterone. And let's talk about the gyno from like a trin or a- PARTIN. 23:24 Speaker 0: Or a deca, which is pseudo gyno compared to gyno is different. So gyno is gonna give you like a ball, right on your nipple. Pseudogyno 23:32 Speaker 0: is going to build up fat, 23:34 Speaker 0: that's the prolactin. So you build up a lot of fat around here. So when they cut it out, it's like just, you you see the guys that are like that. Yeah, so that's the difference between what you're going to get with the gyno from the DECA. 23:47 Speaker 0: So 23:48 Speaker 0: if you don't know that and you're gonna run DECA or Tren or 1 of those types, you should at least kind of dig into it a little bit because they both have Everybody's 23:57 Speaker 0: different, dude. Everybody 23:59 Speaker 1: really does different. And it's not something that, like, happens to everybody where it's like estrogen. If 24:03 Speaker 1: you're running over, 4 or 500 mg like, everybody testosterone, 24:06 Speaker 1: like, converts into estrogen. Okay? 24:09 Speaker 1: Our body has this much men testosterone, this much estrogen, and our body likes that ratio. When you start putting more testosterone, well, our body wants the ratio. So it elevates the estrogen. All that increase of estrogen is bad. 24:21 Speaker 1: There is literally no nothing good about it at all. Estrogen symptoms are are gyno sensitive nipples. You're creating little bits of fat underneath underneath the nipples and let grow. They will grow into boobs, acne, and water retention. Yep. The 24:38 Speaker 1: but prolactin is not almost as it's not as, like, a guaranteed thing. Yeah. It has estrogen 24:44 Speaker 1: issues. So some people get it, some people don't. When he said NPP, 24:48 Speaker 1: NPP is a short ester form of DECA. Yep. So DECA is a super long ester. 24:55 Speaker 1: And, well, what we know from long esters, they stay in your body, okay? And they're probably gonna be more effective steroids for your results. But guess what also stays in your body and lingers around forever? The side effects, I 25:07 Speaker 1: prefer all short esters and everything that's ever mastered on because side effects are almost good because it's anti estrogenic. 25:13 Speaker 1: But 25:14 Speaker 1: with NPP, it's really cool. You don't get as much water retention either because that is a 25:19 Speaker 1: that's a, like, a prolonged, 25:20 Speaker 1: I guess, long ester portion of it. So the NPP is in you, out of you. You get some really good, really good size, 25:28 Speaker 1: but you also can stay lean because you're not the water isn't hanging around nor is the prolactin effects. 25:35 Speaker 1: Yeah. You gotta inject 3 times a week because it's a fast ester. You don't ever want your blood 25:39 Speaker 1: levels to 25:41 Speaker 1: it to be completely out of you because the 25:45 Speaker 1: it's a phenylpropionate 25:46 Speaker 1: ester, which is like in 2 to 3 days. So I still would do it every at least 3 times a week if we're talking NPP. Okay. Yep. But yes, I prefer all cutters. I've never been a bulker person. 25:57 Speaker 1: You know, different people are, but I am I'm 6 4, 2 50, and I'd never need I could be 2 90 taking cutters if I wanted to. But 26:05 Speaker 1: I never needed it, and I don't like that feeling. But deep to zone, I think that with the growth, I would like to say that I wouldn't just just bump up to 4 IUs just while you're on the cycle. Like, pick a pick a number and just go. 26:19 Speaker 1: Go long term. Growth should be just ran underneath whatever you run-in long, long, long term. 26:25 Speaker 1: And I prefer maybe 3 IUs, but even then, 26:29 Speaker 1: a too much can make you retain too much water. If that's happening, you just back it down and slowly titrate up. 26:37 Speaker 1: Mastron is my favorite. 26:39 Speaker 1: I like cutters. I used to like wind straw. I'm older. Now everything just makes everything hurt because wind straw is such It a good pulls all the water out of you, including lubrication in your joints. It works fast, though. And it works fast. It racks you Run fast and jump high and be really strong. 26:56 Speaker 1: Hard shoe. Don't know, dude. I would, you know, have at it. Go have fun. 27:00 Speaker 0: The 27:02 Speaker 1: What do think about the data sub Q, he says? I've done that, and I have no problem. Just realize, like, oil isn't soaking very well. Yeah. You know? If you have more fat, 27:11 Speaker 1: if I'm pretty damn lean, and so you see every little bulge, that's why you gotta do it every day because you can't inject a good amount or else you're just gonna have this, like, knob sticking out of your stomach. 27:20 Speaker 1: But apparently, on paper, it should aromatize less. 27:24 Speaker 1: And, 27:25 Speaker 1: especially while doing an everyday injection will will, no matter what, make everything aromatize less because your your hormones aren't spiking that way. 27:33 Speaker 0: 1 thing that we didn't touch is we don't talk about diet. What's your diet, dude? Like, that's a big part of this. 27:41 Speaker 1: Diet is We do talk about diet Like actually, but in 27:45 Speaker 0: diet, like, diet's gonna play a big role in it, dudes. 27:49 Speaker 0: Know, diet 27:50 Speaker 0: is gonna be key. I mean, if you eat right and run gear, it runs and works really good. A lot of people don't eat right, and it's gear is not magic. Like, that's the thing that drives me crazy, like, even in my DMs and stuff. Like, you see a super ripped dude. I don't care what type of gear he takes. His diet is prime. Yes. Like, you don't get ripped. You don't get a ripped stomach. You do not get a ripped stomach unless your diet is prime. Gear doesn't just rip you up. Yeah. It helps 28:17 Speaker 0: throw fuel on the fire, but it doesn't. No, he doesn't. He hate for people to food. Use don't know what you're talking about. 28:24 Speaker 0: They work their ass off. And they eat. And they eat great. 28:30 Speaker 1: It's always the people who are jealous who like, Shoot. If I just did steroids on things like that. 28:36 Speaker 1: What is a bioregulator? 28:39 Speaker 0: Good question. 28:40 Speaker 0: Bioregulator, 28:42 Speaker 0: just kind of compared to a peptide, 28:44 Speaker 0: is 2 to 4 chains of amino acids. 2 to 4 amino acids to make a chain. A tiny chain. On a piece, where a peptide is generally like 2 to 5 50. Yeah, yeah. I mean, and I reach 5 28:55 Speaker 1: to 50. But like, yes, a bioregulator is a very short sequence of amino acids in making a chain, but I think up to 4. Right. 29:04 Speaker 1: Peptide 29:05 Speaker 1: is a 29:07 Speaker 1: longer chain up to 50. 29:09 Speaker 1: And 29:10 Speaker 1: I guess here's the thing. Think of 29:14 Speaker 1: peptides. So bioregulators 29:15 Speaker 1: are way more precise of what they are doing, and they are more instruction 29:20 Speaker 1: manuals. And like the name says, they're bioregulators. 29:23 Speaker 1: So whereas a peptide is gonna think of it as like gonna stimulate something 29:29 Speaker 1: to do really good, to burn extra, extra fat, right, or to 29:33 Speaker 1: heal you really Right? 29:35 Speaker 1: Bioregulator 29:36 Speaker 1: is there and goes into your DNA- Mm-mm. And 29:40 Speaker 1: manipulates gene expression to bring you back to 29:43 Speaker 1: homeostasis to normal. Whatever level, whatever the hell we're talking about, right, it is there to make a small little change 29:51 Speaker 1: and signal to take you back to normal as opposed to take you to super physiological. 29:56 Speaker 1: Yeah. Okay. Well well said. Even though peptides aren't thing you use for physiological 30:01 Speaker 1: steroids are. But yeah. So bioregular is gonna be a little bit bit more 30:06 Speaker 1: decisive. 30:09 Speaker 1: Less of a change. 30:12 Speaker 1: And, 30:13 Speaker 1: yeah, I don't know, should be in a really safe they always work on your DNA, whereas peptides don't. Always. 30:20 Speaker 1: They definitely don't work on your hormones. 30:24 Speaker 1: They're 30:25 Speaker 1: definitely gonna be so pen- Here's some examples. 30:28 Speaker 1: Nalon, 30:29 Speaker 1: Cardalax, 30:30 Speaker 1: Epitalon. 30:32 Speaker 1: Am I missing 1 of them? 30:35 Speaker 1: I don't know. There's probably more, but there's, 30:38 Speaker 1: out of the ones that people refer to as peptides- 30:42 Speaker 1: Okay. Those are bioregulators. 30:45 Speaker 0: Yeah, yeah, yeah. That's- Helps slow down your aging of your 30:50 Speaker 0: organs into tissues. 30:52 Speaker 0: That kind of is kind of a If it's Epitalon- 30:55 Speaker 0: Yeah. 30:56 Speaker 1: Yeah- So there's the best 30:58 Speaker 1: answer that we can That's 31:01 Speaker 0: a good question. Remember when- That is a good question. All right. I 31:05 Speaker 0: will try to keep it short. Just turned 56 and semi healthy. Oh, very vague. 31:10 Speaker 0: Semi healthy. New to peptides. I currently take 10 units of Retatr twice a week. Clo 10 units, 5 days on, 2 days off. G just started 20 units Monday, Wednesday, Friday. I just started Thymosin Alpha-one 31:25 Speaker 0: due to being sick. Not sure what dosage I should take. Currently doing 15 units 31:31 Speaker 0: for 5 days due to being sick, and I have MOTS C, but haven't started it. 31:36 Speaker 0: I have always been very healthy 31:38 Speaker 0: and somewhat fit. I had a colonoscopy 31:41 Speaker 0: 5 years ago and ended up having emergency surgery as they preferred my colon. My biopsy came back, It was cancer and they removed it. 31:51 Speaker 0: All never had to do any treatments. My question is, how is my stack 31:56 Speaker 0: and should I tweak any of these dosages and should I add anything else? My inflammation has decreased. That's awesome. Thank God, but haven't lost all the weight I want. I'm 5 3. 32:07 Speaker 0: I'm 154 32:09 Speaker 0: pounds. 32:10 Speaker 0: I just want to be healthy and feel good and build lean muscle, don't we all? I'm 32:15 Speaker 0: starting to lift heavy and walking every day, just trying to find some guidance instead of winging it. Appreciate you both so much. 32:23 Speaker 0: You're helping people like me. Well, thank you for that. Yeah. That was a good 1. Well, appreciate that. You want to take that 1, Stuart? Well, I'll say, Hey, what should I tweak? I noticed that you said I have not lost the weight that I want. 32:35 Speaker 1: Easy math. You are doing Reta 10 units twice a week. Okay? So I'm assuming 10 units is 1 mg, 32:43 Speaker 1: so therefore you're doing 2 mg a week. 32:46 Speaker 1: Again, the starting dose is 32:49 Speaker 1: 2.5 32:50 Speaker 1: mg, so you're not even taking kind of the starter dose. 32:55 Speaker 1: Bet if you bump that up, you're gonna start seeing, 32:59 Speaker 1: seeing different results. And when I say bump that up, like, I would literally if you wanna go twice a week, cool. 33:04 Speaker 1: That's good. 33:06 Speaker 1: If you're doing 10 units, I would say, Hey, next week, why don't you do 15? 15. 33:11 Speaker 1: See how it feels. And you know, maybe go in 2 week increments. Okay, go 2 weeks of fifteen-fifteen. 33:15 Speaker 1: But if you 33:17 Speaker 1: don't see any weight loss, 33:20 Speaker 1: go to twenty-twenty for 2 weeks. 33:23 Speaker 1: That would and realize that, you know, the again, 33:26 Speaker 1: 5 migs a week is kind of a good spot where I see most people, women staying. 33:33 Speaker 1: But watch that. Just go up in small little increments and watch yourself. 33:37 Speaker 1: I think that will make a huge difference. You did say MOTS-3C, but I haven't started it. There's some I will just kind of give some dosing recommendations on that. I think that will help. 33:48 Speaker 1: It's gonna really help give your mitochondria and 33:52 Speaker 1: some cellular energy, right? 33:55 Speaker 1: Have the mitochondria fired and give you just more and more energy, more fuel into that fire. Dosing, 34:02 Speaker 1: you will read and see a lot of dosing saying MOTS-3C should be going 5 mg once a week. 34:08 Speaker 1: That's great. Although practical experience has showed us and told us that lots of people are saying like, Damn, I do 5 mg, but I don't feel good when I do that. I feel just kind of jittery and maybe a little bit hypertensive. 34:20 Speaker 1: So we have found dropping that down to maybe 1 mg 34:24 Speaker 1: daily, 34:25 Speaker 1: you're getting a lot of the same benefits. 34:27 Speaker 1: Cool. But 34:29 Speaker 1: you feel good same day. So you could try either 34:33 Speaker 1: way there. But I'd add the MOTS-8. 34:36 Speaker 0: MOTS-3. 34:37 Speaker 0: Especially at 56. Yeah. We all start to weigh wear down, and our body's tired, and our cells are tired. 34:44 Speaker 1: And MOTS-3one, 34:46 Speaker 1: so I always say add these 2 together. SS-thirty 1 is going to 34:52 Speaker 1: shore up the integrity of the cell. Okay? When we hear of 34:59 Speaker 1: oxidative stress, 35:01 Speaker 1: all these buzzwords, 35:02 Speaker 1: right, that is basically the cell wall's integrity is 35:06 Speaker 1: things are leaking out, okay? And those things leaking out are free radicals. They are leading to inflammation, 35:12 Speaker 1: etcetera, 35:13 Speaker 1: and leading to less efficient 35:16 Speaker 1: cells. So mitochondria 35:18 Speaker 1: is inside of the cell and MOTS - is burning this thing and making this thing produce a whole bunch of energy. Well, if all that energy is slipping out the cell walls, it's not doing much good. So MOTS-3C is there to to reinforce the walls so all that energy is condensed and goes somewhere good, 35:34 Speaker 1: if that makes sense. 35:35 Speaker 0: And good on the inflammation. And I would say a lot of that has to do with Thymosin Alpha. Thymosin Alpha is the best for bringing down inflammation. So I think Thymosin Alpha is good. So good on that. I think you should stick on that. Thymosin Alpha is awesome. 35:49 Speaker 0: Hey, Dee, 35:50 Speaker 0: I like it daily. Preferably, I prefer it daily. Think it's great. 35:55 Speaker 0: I mean, we'll answer a lot of this. I mean, generally speaking, I think Will and I both would have put in a secretagogue for you. However, you have had cancer, so I think both of us left it out for that. 36:05 Speaker 0: Because being your age, you know, you want to definitely add some muscle on a secretagogue or an H- Bone structure, right? It's gonna really help against like osteoporosis as you get older, but it is a, yep, it's- Well, you're on the side of safe when it comes to that stuff. But yeah, and you can add in some fat burners. I 36:24 Speaker 0: agree. I mean, I think anything 36:27 Speaker 0: microdose 36:28 Speaker 0: is going to be a little bit better. There's a lot of stuff out there. People that disagree, especially on the Reta, there's all kinds of stuff. 36:33 Speaker 0: I think Monday, Wednesday, Friday is prime. 36:36 Speaker 0: I would up it to at least a MEG Monday, 36:39 Speaker 0: Wednesday, Friday, especially if your objective is to lose weight. 36:43 Speaker 0: And then you just throw some extra fuel in the fire with like a SLU PP-332. 36:49 Speaker 0: You know, you could do an AOD. 36:51 Speaker 0: That's not gonna do anything that's going to do anything of the growth hormone. So AOD, I love AOD. 36:57 Speaker 0: So that's actually, I didn't catch that until I started talking. Yeah, for the 1st question we asked, the woman bodybuilder needed to get leaner AOD. It is great. Sorry, didn't miss that. Yeah, I think you guys have heard me say this, but man, I put my wife, and I'm not talking for you because of the screen, put my wife, Nadesa, AOD, and man, radical change. So girl up top, the bodybuilder girl. Yeah, those 2 together, have the AOD. 37:20 Speaker 0: But yeah, for you 2 down here, the 56 semi healthy gal, 37:24 Speaker 0: yeah, add in the AOD, add in some SLU-PP-three 37:26 Speaker 0: 32, up the Retta, 37:29 Speaker 0: NAD, I don't know, I would do it at 02:00 every day. That is my coffee. 37:34 Speaker 0: Keep the thymosin out. 37:38 Speaker 0: 1 thing, as you're getting old, you're probably achy, so why don't we throw in some Wolverine, 37:44 Speaker 0: or maybe even some TB-five hundred at least. That's gonna be what's good for stem cells. We get old, we get achy. 37:51 Speaker 0: That stuff's so good. Yeah. Either both, either the Wolverine stack or maybe the TB-five hundred for you because you don't have to do it every day, 37:58 Speaker 0: but that will help with some of the achiness. I didn't 38:01 Speaker 0: say it, but I bet you you feel it because we get old and that's what happens. I hope that helps. Right. 38:09 Speaker 1: I am reading, okay, I am 44 years young, five'nine, 175. 38:14 Speaker 1: Pretty lean and athletic with an active lifestyle. Meat biz diet with focus on 180 38:20 Speaker 1: of protein each day. 38:24 Speaker 1: That was probably 38:25 Speaker 1: grams, not milligrams. 38:28 Speaker 1: So 180 38:29 Speaker 1: of protein every day. 38:31 Speaker 1: Natural test levels at 90 38:33 Speaker 1: nanograms per deciliter of total tests and a 150 nanograms per deciliter of free tests, which is, like Yeah. Awesome at 44. It's high. So no need for TRT. Good for you. Right? I've been on Reta for 4 weeks. Have worked up to 1 mg 3 times a week. Okay. I feel great. And losing those stubborn 5 to 10 pounds so I can see my abs again. Sweet. How long should I run the Retta once I hit my leanness goal? 38:58 Speaker 1: Should I taper off of it or quit cold turkey? Also running Thymosin Alpha, 39:03 Speaker 1: every other day at 1 and at 1.25 39:05 Speaker 1: mg. Good. 2 mgs of Wolverine stack daily. That's awesome. 39:10 Speaker 1: That's a good, strong dose of that. 1 mg in my elbow and 1 mg, 39:16 Speaker 1: whichever knee hurts worse. 39:18 Speaker 1: Yeah. Here we go. 39:20 Speaker 1: 1 mg of Tesofen each night. That's that's great. Switching up the stack in February. Curious as to what I should do next. I'm a contractor and manage many things daily. 39:30 Speaker 1: So mental clarity and energy are top priorities as well as recovery for workouts. 39:35 Speaker 0: You. And 39:36 Speaker 1: BJ's? 39:38 Speaker 1: BJJ? 39:40 Speaker 0: Yeah. 39:41 Speaker 1: Jiu jitsu. Okay. Brazilian jiu jitsu. My bad. That's good. I thought something else was surprising. Thank you for any and all advice. 39:49 Speaker 1: Yeah, man. So 1st of all, dude, I don't know. I like, like, all of those 39:55 Speaker 1: dosages 39:56 Speaker 1: are pretty spot on. 39:59 Speaker 1: Even, you know, even your grams of protein, 40:03 Speaker 1: you're kicking ass. He's a Virginia GHK guy. He probably knows what's up. Yeah. Yeah. So you're doing a lot. You probably need those 2 mgs of the World Marine stat 40:12 Speaker 1: to let the muscles repair and let the injuries 40:15 Speaker 1: come back. Oh, okay, Retta. 40:17 Speaker 1: Yeah, dude. I would say, like, you don't need to be on Retta. Nobody says you need to be on it for a while. Right? If you get it on for a long time, get on it. If you get down to your desired leanness, 40:27 Speaker 1: I would say it depends on how you're losing that weight. Right? A lot of, 40:32 Speaker 1: if you are still eating consistently throughout the day and you're losing that weight, probably could stop cold turkey. If you're 1 of these people who really, like, just stop eating and that's how you lost weight, I would not stop cold turkey because your metabolism is now on the floor, and I would slowly titrate off. And for you, 40:50 Speaker 1: it's probably the safer bet to slowly titrate off. 40:53 Speaker 1: It can't hurt. Just add another 40:56 Speaker 1: 2, 3 weeks into getting off of it. 40:59 Speaker 1: Just lower 41:01 Speaker 1: down. 41:02 Speaker 1: I didn't say titrate. Titrate means up. So titrate's the wrong word when we say like 41:08 Speaker 1: taper down. Taper is the right word. 41:11 Speaker 1: So, 41:12 Speaker 1: but yeah, dude, just get to your goal and get off, right? Hey, if 41:16 Speaker 1: you can take less, do less. Right? 41:19 Speaker 1: Anyway, so your next clear 41:22 Speaker 1: your next goals are energy and mental clarity. So MOTS-seventy 41:26 Speaker 1: 1. Okay. It's gonna create a lot more, it's gonna just make your body healthier, give your body more cellular energy. And 41:35 Speaker 1: what is it that creatine gives a person? 41:39 Speaker 1: Think of it a 2nd. 41:41 Speaker 1: It's gonna give you more cellular energy. I'm just forgetting the word. NAD. 41:46 Speaker 1: NAD, 41:46 Speaker 1: I would do 3 times a week, like 25 mg, Selank, Cmax mix. Selank is gonna give it's gonna calm your brain. Cmax is gonna give it some energy, but they work really well together. They're not just counteracting each other. 42:00 Speaker 1: Hell, I don't know. Tesofensine 42:02 Speaker 1: works great for me. Yeah. 42:04 Speaker 1: For 42:05 Speaker 1: energy and mood, 42:07 Speaker 1: even though maybe you didn't ask for that, but might be something to read up into. 42:12 Speaker 1: Yeah. Just keep going on the secretagogue. If you wanna switch to CGC, 42:16 Speaker 1: IpA after 4 weeks of the Tessa IpA, go ahead. But again or just switch to just HGH long 42:23 Speaker 1: term, I would do that. Yeah. 42:26 Speaker 0: I mean, I think any man that's active, especially if you're doing jujitsu, 42:31 Speaker 0: you're active, right? You're rolling around, you're achy, so you've got that part covered with the Wolverine, but 42:37 Speaker 0: I would add in 2 IUs of HGH in the morning. Your testosterone 42:41 Speaker 0: levels are holy shit, bro. You are still 44, 42:44 Speaker 0: 901 42:45 Speaker 0: hundred 50. 150 free tests is high. Wow. Yeah, that's great. Good for you. To not be on testosterone, that's super rare 42:53 Speaker 0: Good for you. But HGH in the morning, because that's going to help prepare. It's a long play, but I think anybody over 40 should do a small dose of HGH. 43:01 Speaker 0: And then a secretagog at night. You know you run a test of HIPAA, but run that for 4 months. 43:06 Speaker 0: And then switch it up, like you said. 43:10 Speaker 0: Or 43:11 Speaker 0: if you ever wanna get a little bulk on, then switch it up to a non peptide Secreticog MK-677, 43:18 Speaker 0: and switch it up a bit. The Redeye might have a little bit of a difference. I don't know, I mean, I've said this before, but 43:25 Speaker 0: you can take it for long periods, people do, you know? 43:29 Speaker 0: Can titrate. 43:30 Speaker 0: Did I say titrate down Yeah. You can taper down. So, and just kind of stay at like 5 units, Monday, Wednesday, Friday. If you do come off, here's the thing. You can come off for a month, maybe 2, and it probably will work really good and then just kind of kick into gear again. I got off it for a bit when I was 43:46 Speaker 0: having my back surgery because why would it go on And when I got back on it, it worked really good. 43:52 Speaker 0: Not like it doesn't always, but you could tell the difference that I'd been off it for a bit. 43:57 Speaker 0: And there's other things that you can take their place. We've talked about it. SLU-PP-three 32. I love SLU-. I do. I think it's amazing, and you don't have to inject it. It's 44:08 Speaker 0: a sublingual form, and you can take a lot of it. I feel like it does give me personally a little bit of energy, 44:14 Speaker 0: So that'll help. He already nailed the clarity part. MOTS-3one, 44:18 Speaker 0: NAD, those should be a must for anybody over 40 and want that clearness of thought 44:23 Speaker 0: and mental clarity, man. Those will definitely help. 44:27 Speaker 0: So rock and roll, Brandon. I'm assuming you take creatine. If you don't, you need to. Creatine HCL is my favorite. I'm not a monohydrate guy, 44:34 Speaker 0: but most people should be taking creatine. Because creatine, we don't talk about it that much, creatine's amazing. 44:40 Speaker 0: HCL is for me, because it doesn't bloat me, 44:44 Speaker 0: monohydrate will. Bada boom. 44:47 Speaker 0: 0. Alright. 44:49 Speaker 0: I have been on 44:50 Speaker 0: Zepbound for a while now and recently started at 12.5 44:54 Speaker 0: mg dose. Man, 44:55 Speaker 0: that's a lot. 44:57 Speaker 0: While I lost 50 pounds, I've never experienced the feeling of being 45:02 Speaker 0: full or had the food noise go away. Wow, at 12.5 45:05 Speaker 0: mg. That's crazy. 45:07 Speaker 0: I originally took GLP-one medication, which for anybody listening is Semaglutide, 45:12 Speaker 0: and titrated all the way up, then switched to GLP-two, 45:16 Speaker 0: which is Tirzepatide, 45:17 Speaker 0: and titrated up to 12.5 mg. 45:20 Speaker 0: But at no point did my hunger or food noise decrease. Wow. 45:25 Speaker 0: Although I had been strict 45:27 Speaker 0: with my diet and I've lost a significant amount of weight, 45:31 Speaker 0: I don't feel like continuing on GLP-two 45:35 Speaker 0: provides much benefit for me. Both medications 45:38 Speaker 0: were prescribed by a weight loss doctor 45:41 Speaker 0: and the insurance has covered them. Has anyone experienced something similar 45:46 Speaker 0: and had not better success with GLP-three? 45:49 Speaker 0: If so, 45:50 Speaker 0: how was it different? I'm open to making the switch if it makes sense to do so. 45:56 Speaker 1: Wow, that's interesting. All right, can I say, hold on? So 46:01 Speaker 1: you lost 50 pounds 46:04 Speaker 1: and these things didn't do a damn thing for you. They didn't limit your hunger, and they didn't limit your food noise. 46:11 Speaker 1: Oh, shit. Yeah. I mean, yeah. Like, cool. Let's not I don't wanna denigrate your lie. You worked hard. Right? You were strict in your diet, but, like, why didn't you lose 50 pounds a year ago? 46:22 Speaker 1: Right? Like, why didn't you do this sooner if it was that easy and these drugs did nothing and played no part 46:29 Speaker 1: in the weight loss? 46:31 Speaker 1: You know what I'm saying? 46:32 Speaker 1: Because 46:33 Speaker 1: they don't burn fat, folks. I mean, well, at least Semaglutide does not burn fat. All it does is make you eat less food. 46:40 Speaker 1: Body burns that. Your body burns fat when you don't have 46:44 Speaker 1: the amount of calories, okay? I'm talking about some Glutide. You're telling me you didn't, you have no, you didn't have the food noise, didn't stop. I, that's hard to put- maybe, maybe it didn't stop. Like, you didn't, maybe it didn't stop completely, but my guess is that they helped a little bit on that weight of 50 pounds. All right? 47:00 Speaker 1: Now, 47:01 Speaker 1: that being said, I'm sorry, again, I don't wanna take away hardware because regardless, 47:05 Speaker 1: like you lost a ton Oh, of yeah. And you were strict and good 47:09 Speaker 1: for you, but I'd give them a little bit of credit. 47:11 Speaker 1: And I think the GLP-three is perfect and probably what you need right now. Like, right? People have absolutely. And you've also lost 50 pounds. Okay? So you have, and no doubt in that 50, you've lost quite a bit of muscle, which 47:24 Speaker 1: slows your metabolism. 47:26 Speaker 1: Okay? So now it is plateau time, unfortunately. 47:29 Speaker 1: What I would focus on is 47:31 Speaker 1: building muscle, building some of that muscle back that you lost. Okay? 47:37 Speaker 1: That's how you keep metabolism high and you keep burning tons of calories all day long. 47:42 Speaker 1: And the GLP-three, 47:43 Speaker 1: guess what? It will 47:45 Speaker 1: Well, if the others didn't take away food noise, then great, you're not missing anything, right? GLP-three is going to take away, like, crate food noise for bad things, but you will be able to eat. You'll have a good appetite. And that way, now you can eat some protein. Right? It uniquely is going to burn fat. Like, it is actually very special on it's gonna burn a ton of fat. Get moving. I don't wanna this is not overcomplicated, but it's gonna burn a lot of fat, whereas the others really aren't burning fat. They're just helping you not eat. True. So 48:13 Speaker 1: yeah, this is this you are the, like, prime candidate, okay, for GLP-three. 48:18 Speaker 1: So 48:19 Speaker 1: take that, but eat protein, lift weights, do something to get your muscle up, 48:25 Speaker 1: and continue your 48:27 Speaker 1: diet. Diet doesn't mean starvation. Diet means like good, healthy eating. 48:32 Speaker 1: And I think you'll see some you'll again start to lose some weight. Now those people, we have a friend. We have I have 2 friends who've, like, literally maxed out of semaglutide 48:42 Speaker 1: and the tirzepatide in the past. Ret and Dave. 48:47 Speaker 1: It's crazy. Like, they're like 48:50 Speaker 1: 12 mg of semaglutide. Like, what do you mean? People would be, like, throwing up for 2 weeks, but that's that's 48:57 Speaker 1: So there you go. That's that's possible. I mean, that's It's possible, but it's but but you lost 50 pounds 49:02 Speaker 1: somehow. 49:03 Speaker 0: It's working. Some things do Might be a mental stuff, you know? Just food stuff can 49:08 Speaker 0: be a mental thing too. Mental addiction 49:10 Speaker 1: Yeah. And the fact you lost, like, this is it's a domino effect too. Like, good for you. You lost 50. Like, now you know it's possible and just ride that momentum wave. 49:20 Speaker 1: And then sometimes we plateau. Right? Your progress goes plateau. 49:23 Speaker 1: Oh, plateau. This is what it is. So I would try it. 100%. 49:28 Speaker 0: You don't talk anything about any type of exercise. I don't think you talked about diet. So those things are going to be important. So you don't talk about that. I would imagine you're working out. If you're not, you need to. 49:39 Speaker 0: They're 49:40 Speaker 0: going to work 10 times better if you exercise, especially the Retatrutide. 49:44 Speaker 0: You're going to burn fat, but you want to keep the muscle and you need to lift weights to keep the muscle. So make sure that you do that. 49:51 Speaker 0: Not everybody's a gym rat, but there's a lot of stuff that you can do. 49:56 Speaker 0: Mean, guys haven't done this in a while, but if you go through PAC, through my YouTube, I have a bunch of HIIT training that you can do, they're all at home for guys that didn't like the gym. That's why I had done that. So you can go through my YouTube 50:07 Speaker 0: and find those. They're for free. They're on YouTube. 50:10 Speaker 0: But he nailed it, 50:12 Speaker 0: This is obviously working for you. Everybody's different. 50:16 Speaker 0: I was thinking too, 50:18 Speaker 0: the Tirzepatide, 50:19 Speaker 0: you got it from a doctor, 50:20 Speaker 0: so I'm sure you got it in a pen. And then you take 1 injection of the 12.5 50:25 Speaker 0: mg, let's say, every Monday, right? 50:29 Speaker 0: I would say, let's do this. Let's move you to Retatrutide, 50:32 Speaker 0: and let's do it micro dosing Monday, Wednesday, Friday. Now, what would we start him on, which he's at such a high dose of the 50:40 Speaker 0: tirzepatide, 50:41 Speaker 0: I would say at least 2 minutes, 3 times a week. Yeah. It's low, but like, let's start there. Yeah. Start there and go up 50:50 Speaker 1: because give it 2 weeks and then go up. Give it 2 weeks and then go up. You're at a high dose of tirzepatide. 50:57 Speaker 1: Yeah, the Tirzanoretta 50:59 Speaker 1: dosing 51:00 Speaker 1: is 51:01 Speaker 0: the same. It is the same, but he's doing the 12.5 mg and I'm almost guaranteeing it's a shock. 51:06 Speaker 0: It's from a doctor, they give it to the pen, he takes it once a week and let's try something different. So let's try it 3 times a week. Let's try it 2 51:15 Speaker 0: mg, 51:16 Speaker 0: 3 times a week. Let's do it for 2 weeks. And then if you need to go up, go up a mg- 51:21 Speaker 0: 3 times a week. So you're doing 3 mg 3 times a week. There's 9 mg a week, 51:26 Speaker 0: and we gotta play around with it. You hear us talk about all the time, gotta find the sweet spot. Everybody's got to find the sweet spot. And at the end of the day, GLP-three is the best 51:34 Speaker 1: out of the 3, so go with that. Yep. Hope that helps. Cool. All right. I love what y'all are doing. I have a peptide company out of Las Vegas, and it's awesome to see leaders like y'all in this space. So thank you for that. Now, what is your opinion on generic GH versus pharma GH? 51:51 Speaker 1: And have you noticed a large difference between the 2 personally, trying to decide 51:56 Speaker 1: if I want to shift over? Thanks again, boys. Keep crushing it. So I do have an opinion on this. I've been 52:03 Speaker 1: in that, I guess, business for a little while, 52:07 Speaker 1: or been around it, I suppose. So 52:10 Speaker 1: 10 years ago, I would say hands down, the 52:14 Speaker 1: pharma growth is just way better, right? You get the stuff from any like UGL, 52:20 Speaker 1: and it's not nearly as good as pharma grade stuff. 52:23 Speaker 1: Nowadays, 52:25 Speaker 1: UGLs 52:25 Speaker 1: and other manufacturers that are not, you know, actual pharmacies 52:30 Speaker 1: or the big, big old drug companies, they've got really good at 52:35 Speaker 1: making growth hormone. 52:37 Speaker 1: And I would frankly say 52:40 Speaker 1: there is a lot better stuff of 52:43 Speaker 1: generic, if that's what we're talking about, generic, right? Like 52:46 Speaker 1: if that's what you mean by generic is like the UGL stuff, I would say there's a better chance like that stuff can be really strong and great. Absolutely. Versus the, you know, the pharmaceutical stuff has stayed the same because it's always just been 52:59 Speaker 1: very good. But 53:01 Speaker 1: I even just a while ago had some friends get some 53:05 Speaker 1: get a prescription from a doctor, started taking it the same exact dose as they were taking from this other stuff, and they were like, Dude, this is crap. Like, all of my, like, side effects have gone away. And when we were talking about side effects in growth hormone, those are good things. Right. That means the stuff is working. 53:22 Speaker 1: And they said, Dude, this 53:24 Speaker 1: pharmacy 53:25 Speaker 1: stuff is crap compared to the UGL stuff I Okay. 53:29 Speaker 1: Now, 53:30 Speaker 1: that's all I can tell you. Now, obviously, 53:34 Speaker 1: can be bad stuff everywhere, right? If your growth is, and if it tests out good, you know, you can get generic things that test out terrible and are crap. 53:45 Speaker 1: So those are gonna be craps. 53:47 Speaker 1: But 53:48 Speaker 1: yeah, I think that 53:50 Speaker 0: has changed a bit Quite a over bit. The Yes. For quite some time. Yeah. It's been a big stage, man, not a long time. Yeah. 53:57 Speaker 0: Alright, that was good. I knew you'd know that. Alright, we're- 54:01 Speaker 0: Starting my journey on TRT. I'm 45. I work in mortgage. Alright, man. I did that. 22 years. 54:07 Speaker 0: That'll matter. Very busy life with my daughter in club volleyball and my son in travel baseball. I work out 5 to 6 days a week. What is a good peptide stack to burn some fat, promote recovery 54:19 Speaker 0: and cognitive 54:20 Speaker 0: function? I appreciate the feedback. God bless. Love it. Good stuff. 54:24 Speaker 0: Well, typical, typically, you wanna run it with me right now? You burn it. Alright, my brother. Well, you are starting your TRT journey. You're 45, so I'm gonna start you off with an HGH2 54:35 Speaker 0: IU. So let's get you started on that because most men over 40 shouldn't be doing that in my opinion. 54:40 Speaker 0: The holy grail, 54:41 Speaker 0: we're too tied, without a doubt. I would start you at 1 mg, 1 day, Wednesday, and Friday. 54:47 Speaker 0: I'll add in the SLU-PP-332, 54:50 Speaker 0: those 2 together. If you got a couple bucks and can do another fat burner, would throw an AOD. 54:56 Speaker 0: AOD is amazing, 54:57 Speaker 0: I love it. 55:00 Speaker 0: And then at night, Tesamorelin, 55:02 Speaker 0: Ipamorelin 55:03 Speaker 0: blend, 55:04 Speaker 0: there is your fat burners. 55:06 Speaker 0: That's gonna do a lot for you. When it comes to your cognitive function, 55:10 Speaker 0: MOTS- C SS-thirty 55:13 Speaker 0: 1, Will and I will always say those 2 are peanut butter and jelly. They should go together. They're both great, but better together. 55:19 Speaker 0: For energy, 55:21 Speaker 0: longevity, 55:23 Speaker 0: and 55:24 Speaker 0: cellular health with the MOTS C and SS-31NAD, 55:27 Speaker 0: Anybody of 40 in my opinion should be taking NAD, 55:31 Speaker 0: and that will help with that. And again, I take it at 2 o'clock. 55:35 Speaker 0: I try to at least, I haven't taken it today, but 02:00 is my coffee. 55:39 Speaker 0: And on the side, if you wanna try it, I'm not a fan of it, but most people are, you can always try Tesofensine. 55:45 Speaker 0: It's gonna be really good to kind of curb hunger, 55:48 Speaker 0: and it's a great fat burner. I don't like it personally, but most people do. Yeah. So there is a stack that you could try. If you got a couple bucks, get all of them. If you don't, then, you 55:58 Speaker 0: know, kind of cut those down. HGH, Reta, Sloop, MOTS-31NAD. 56:03 Speaker 1: Yeah. That's kind of perfect world, right? Like, hey, perfect world would be awesome, right? If you can have all of that stuff Around that many times, it's amazing. 56:09 Speaker 1: It's Selank, Semax for their mental cognition and 56:14 Speaker 1: mental 56:16 Speaker 1: energy. I love Tesofensine. 56:19 Speaker 1: Retta, you can't go wrong with you. Retta's amazing too for those people. It keeps It shuttling blood 56:26 Speaker 1: sugar into your brain 56:29 Speaker 1: via fatty acids, which is not blood sugar. But anyway, it just helps your brain, 56:34 Speaker 1: you know, you not do blood sugar crash and feel miserable and get hangry. It's amazing. I don't eat for 4 hours if I'm still on that, if I'm taking Retta, 56:44 Speaker 1: bam, hey, my brain's still active and 56:47 Speaker 1: alert and going. 56:49 Speaker 1: Everything else, I don't 56:51 Speaker 1: want to reexplain 56:52 Speaker 1: his explanation. 56:54 Speaker 1: So all of that stuff, 56:56 Speaker 1: all of that is good. Now maybe narrow that down 57:00 Speaker 1: to a few to a few of those at once. Right? Unless you can afford all of them. But I'd say, you know, it's I'll be the devil's advocate to make to pick, 57:09 Speaker 1: like, 3 things for you. K. 57:13 Speaker 0: I know what you're say. For 57:14 Speaker 0: sure. 57:16 Speaker 0: Do like, 57:21 Speaker 1: Reta NAD 57:22 Speaker 1: and Selank's and Max. So I think Reta is that powerful for the for the weight loss. Now, 57:27 Speaker 1: ain't really helping with recovery other than the NAD. NAD just does amazing things on a full body level because it's just rejuvenating your cells. And guess what 57:36 Speaker 1: we're made of? The cells. 57:38 Speaker 1: Everything. 57:39 Speaker 1: Okay? People have clearer cognition 57:42 Speaker 1: and more energy and better performance 57:45 Speaker 1: and better rejuvenate, 57:47 Speaker 1: like 57:49 Speaker 1: healing, but just cellular rejuvenation. 57:51 Speaker 1: Oh, if I had do those, plus I'd add Tessa Ipah. 57:55 Speaker 1: But the HGH secreting OG is really important and take that stuff long term. 58:00 Speaker 1: That'll promote your recovery. 58:03 Speaker 1: All right. Well, I'll skip the next 1. Next thing. Any peptides to help with ongoing UTIs? 58:08 Speaker 1: This has been a battle with sepsis, hospital stays, modern meds. Very little is working. Doing my own research to help myself and good for you. 58:16 Speaker 1: So peptides for UTIs. 58:19 Speaker 0: Yeah, I mean, 58:21 Speaker 0: you got the ones that 58:23 Speaker 0: generally speaking are gonna be good for that, which is going to be, TA-one times alpha-one. 58:29 Speaker 0: It's 1 of my favorite peptides, 58:31 Speaker 0: LL-thirty 7 and VIP. Now 58:34 Speaker 0: my only concern, and Will and I talked about this a little bit, people that have an autoimmune, which sepsis 58:40 Speaker 0: is basically where your body's attacking your body, and that's kind of what's been going on with you. 58:46 Speaker 0: I've had an autoimmune issue forever, 58:48 Speaker 0: and man, 58:49 Speaker 0: has peaks and valleys, so to speak, man. I 58:53 Speaker 0: have been trying, I'm a big trial and error guy. When something's off, like, okay, what am I taking? 58:58 Speaker 0: So 58:59 Speaker 0: I've had flare ups. I have this flicky light as I popped a video recently. 59:02 Speaker 0: And I've been seeing the stalker forever and I have to go on and get steroid injections in my head to kind of bring the swelling down on these things. And it sucks. 59:10 Speaker 0: It sucks. So I imagine this sucks for you too, so I'm with you. 59:13 Speaker 0: Now, I don't know if the TA-1is 59:16 Speaker 0: making it better or making it worse. I've been having some assumptions 59:20 Speaker 0: that that could be in flaring it because it's been known to sometimes make autoimmune issues worse. I might be 1 of those people. So I've pulled it out 59:28 Speaker 0: a few times, but then I get kind of sick, which I never get sick. So, and then I'm all, I start taking it again. So, but anyways, I might be confusing the issue, 59:38 Speaker 0: I know we'll talk about this, but the KPV and the BPC, because those will help with your gut. Everything's 59:44 Speaker 0: most things let me reread that. Most 59:47 Speaker 0: things are going to stem from our gut. 59:50 Speaker 0: You know, we have gut problems. Most people have leaky gut to some degree because 59:54 Speaker 0: seed oils, sugars, and all the crap food that we eat. So, 59:58 Speaker 0: you know, if you can really start to 1:00:01 Speaker 0: get after fixing your gut, 1:00:05 Speaker 0: there you go. That's where you should start. Now, I want to throw this out there again because it's somebody that we both love and trust. 1:00:11 Speaker 0: We have our good friend, Doctor. Scott. He's been on the show. He will be on the show more. 1:00:16 Speaker 0: I've been friends with him for most of my life. 1:00:19 Speaker 0: And he can pull your blood work. He does deep, deep, deep panels, not just a typical MD panel, like a deep, deep, deep panel. And he can dig into 1:00:28 Speaker 0: some of the things that might be causing your sepsis. 1:00:31 Speaker 0: It's gonna take some stuff and some digging, but he puts a lot of people on 1:00:35 Speaker 0: different supplements that try to reboot the gut and blah, blah, blah. And I worked with him and whatnot. If 1:00:42 Speaker 0: you're interested, send 1 of us a DM or whatnot, and I can get you his number. You don't need to be in the same state. He can pull it out of state also. You just get your blood work done and he can do it on a Zoom call or something like that, if you're interested. I'm not pushing him on you. I don't care. I don't get anything out of it. Electrostomy, I love him and he's good at it. I 1:01:00 Speaker 1: would like a person I think, I really think that BPC-157 1:01:05 Speaker 1: and TB-500s. 1:01:07 Speaker 1: BPC is known as naturally occurring to, right, to help the mucus membrane in our stomach lining and to repair the hell out of tissue. Okay? And 1:01:18 Speaker 1: I would be I would challenge you to take that, like, 2 2 mgs a day of the Wolverine blend for, like, 3 weeks and tell me if that's gotten better, which is BPC- TB-five hundred. And I also 2nd Thymosin Alpha 1:01:33 Speaker 1: as well, maybe for a girl, like, 1 mg a day. 1:01:39 Speaker 1: I don't know. I got a feeling TB-five hundred or the BPC is and always TB-five hundred is gonna help out. Yeah. More. So, like, I would always Maybe take those 1:01:49 Speaker 1: even KPV. KPV is helping with gut. And, like, what you're dealing with is internal, 1:01:53 Speaker 1: right, lining type issues. Now it's an infection. 1:01:58 Speaker 1: But 1:02:00 Speaker 1: so there's something called TriHeal that's a mix of like 25 mg of TB-five hundred, 10 mg of BPC, 1:02:06 Speaker 1: and 10 mg of KPV. 1:02:08 Speaker 1: KPV sure as hell can't hurt. Yeah. 1:02:11 Speaker 0: I'd 1:02:12 Speaker 1: almost You'd try great. I would try that. I think that's it. Try Hill. Yeah. There it is. Hey, guys. I've been on peptides for a few months, and I feel great. Can you be on peptides 1:02:21 Speaker 1: forever or a long time a long period of time? I'm worried when coming off, I won't feel as great. My stack is currently Reta, MOTS-seed, 1:02:29 Speaker 1: BPC, 1:02:30 Speaker 1: TB blend. 1:02:32 Speaker 0: Mhmm. 1:02:33 Speaker 1: It depends. Like, can you be on peptides forever? 1:02:37 Speaker 1: Yes, 1:02:37 Speaker 1: yes. A lot of people do. I would say that their kind of efficacy 1:02:42 Speaker 1: is going to suffer a little bit the longer that you're on them. 1:02:46 Speaker 1: I don't think, like, especially like what you're taking, 1:02:50 Speaker 1: I don't see that being an issue 1:02:53 Speaker 1: at all, causing issues. But I think that you're gonna have, you know, your law of diminishing returns the longer that you are on them, and therefore, might be a good idea to 1:03:02 Speaker 1: go on, 1:03:04 Speaker 1: yeah, generally, and really, 1:03:05 Speaker 1: as far as cycling goes, like, 4 months, you guys, a lot of these peptides, other than the GLPs, 1:03:10 Speaker 1: really good take that long. BPC, so much for trying to heal something, but it could take a good 4 months to really kick in. Now oftentimes they work sooner, 1:03:20 Speaker 1: and more power to you. But 4 months, give yourself a little bit of break. Try to find some peptides that do a lot of this, do very similar things and maybe go 4 months, then get off these ones and do 4 months there 1:03:35 Speaker 1: and vice versa. So 1:03:37 Speaker 1: but for the most part, can you be on for a long period of time? Yeah, most of them you can, but it is dependent upon the actual Pepatide and money. Right. And and finances. 1:03:46 Speaker 1: Yeah. BPC and TV, I think I'll take those. Forever. Yeah. I would love to take them forever. Yeah. And right through by like, hey, if I'm taking BPC and TV and it is taking 1:03:56 Speaker 1: away all of my inflammation, my body's recovering faster, you know, I feel good, I feel flexible when I wake up, 1:04:03 Speaker 1: and get spoiled to that. And then when I when if you stop that 1:04:07 Speaker 1: Yeah. You're inflamma it hasn't necessarily now if we're going for a if we're going for an injury, like, it should it'll actually heal the injury, but it's the systemic anti inflammation is 1:04:17 Speaker 1: gonna go away when you stop taking it, now you wake up. And if you haven't changed anything else in your life, like your diet and life habits and sleep, right, then all of that inflammation is going to 1:04:28 Speaker 1: come back and you're gonna go, Damn, I feel really bad now. Well, you don't feel really bad. It's not like it made you feel worse. You just felt superhuman, now you 1:04:38 Speaker 1: feel normal. 1:04:39 Speaker 1: But 1:04:40 Speaker 1: this 1:04:41 Speaker 1: is 1 of the reasons to take 1:04:43 Speaker 1: MOTS-three 1:04:44 Speaker 1: 182 1:04:46 Speaker 1: and change your lifestyle patterns, which makes your cells healthier and makes you healthy from the inside out, and so those recurring problems do not come back. 1:04:55 Speaker 0: Which is, man. Good stuff. We went pretty long, so we'll end it there. 1:04:59 Speaker 0: Yeah, just a little throw out here. You know, 1 of my last, our last videos just got knocked off YouTube, 1:05:05 Speaker 0: saying that we are selling certain products, 1:05:07 Speaker 0: products, certain illegal 1:05:09 Speaker 0: substances, which we don't sell anything on this podcast. This has always been an educational 1:05:13 Speaker 0: podcast, so we're not sure if we're gonna put it on YouTube because we don't want to get our YouTube taken down. So silly that we gotta jump through hoops and do all these things, but it will be on Spotify for sure and Apple for sure. We will see about the YouTube. We got to talk about it. Yeah. So I hope everybody has an amazing day. We will see you soon.