Peptide Q&A #14 – Women’s Fat-Loss Roadblocks, RETA Dosing, MK-677 for Growth & Healing for Teens Peptide of the Week https://peptideoftheweekpod.com/episodes/peptide-q-a-14-women-s-fat-loss-roadblocks-reta-dosing-mk-677-for-growth-healing/transcript We are not doctors. The content on this site is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Any compounds discussed may be intended for research purposes only. Use at your own risk. Amounts, timing and cycle lengths below are reported as the named speaker described them. Nothing here is a protocol to follow. --- 0:09 Speaker 0: Welcome back to the Peptide of the Week Podcast. 0:12 Speaker 0: As always, I'm your host, JD Denham, across the way, my cohost, mister William T. Haas, for another 0:20 Speaker 0: q and a episode. What's up, dude? What's up, man? 0:24 Speaker 1: I don't know. Excited to do these? These are fun. 0:27 Speaker 0: They are fun. I actually enjoy these. It's cool too because like as we talk about them and we, you and I even talk about Amino-1MQ off camera a lot, like you learn more and more and more and more as you talk about it. I love it. It's the coolest stuff. Yeah. Yes. So fun. We geek out on this. We love this stuff. It's so cool to see so many people digging into this stuff. 0:49 Speaker 0: It is. Pretty man. Pretty cool, man. We've been into this stuff a long time, so the world is opening up to health. Yeah. There's more and more and more success stories too. It's cool. See people, like, dramatic changes. 1:03 Speaker 0: It's like they a lot of people start with, like, either a GLP-one or a BPC because of an injury, 1:09 Speaker 0: and they just see how rad peptides are, and then they wanna try them all. 1:14 Speaker 0: You know what I mean? It's so cool, man. So, 1:17 Speaker 0: but we know what you came here for. This is our favorite episode. It is a q and a episode, 1:23 Speaker 0: and, shoot, shoot, why don't we just dive right in? You want me to start? Oh, go ahead. Why not? Alright. My wife is 5 235 1:32 Speaker 0: pounds. She's 43 years old. 1:34 Speaker 0: She's in great shape and goes to the gym with me 4 times a week at 5AM. 1:39 Speaker 0: That being said, she is Italian and she says it. She can't lose that Italian booty and thighs. 1:48 Speaker 0: Just finished 2 rounds of Tesa AOD, 1:51 Speaker 0: and it really did nothing for her. I was thinking Retta and 5Amino 1:55 Speaker 0: for her, but really don't know much about what's good for women. 1:59 Speaker 0: For whatever reason, 2:01 Speaker 0: she does not want a straight GLP-one. 2:04 Speaker 0: I was hoping you would be willing to share your thoughts on what you would advise your wife if she had the same hard time losing weight in glutes and thighs. 2:13 Speaker 0: I'll place an order with you guys order for 2:18 Speaker 0: her soon after I'm done doing my and 2:21 Speaker 0: receiving. 2:23 Speaker 0: Thank you for your input. 2:25 Speaker 1: Cool. Yeah. 2:28 Speaker 0: Well, you want me to take that 1st? Yeah, go ahead. 2:32 Speaker 0: Mean, 1st and foremost, it's hard to always We don't see your wife and kind of what she looks like, but I'll answer that for the GLP-1in 2:40 Speaker 0: particular, for 2:42 Speaker 0: even myself. 2:43 Speaker 0: I've shared this story before, but there's probably a lot of new people. 2:47 Speaker 0: Before Will and I started working together and doing what we do, we've been friends a long time. And as I was doing the fitness channel, he was always telling me, You gotta dig into these GLP-1s, 2:57 Speaker 0: man. 2:58 Speaker 0: And I was like, No, dude, I'm disciplined. 3:02 Speaker 0: I'm good. I don't need to get into that stuff. I don't need to lose weight, blah, blah, blah. Very close minded, very silly. But 3:09 Speaker 0: when we decided to do what we are doing now, I started to read about them and opened my eye mind to them. I started reading about these amazing things. I was like, these sound freaking awesome. So that's when I started to open my mind to it. And then I tried Red, and I was blown away by it. And I was super lean, already in shape, 3:26 Speaker 0: and it just freaking 3:28 Speaker 0: worse so fast. Blew my freaking mind. So if you're listening to this, my friend or your wife, your bride is on here, 3:36 Speaker 0: Try it, just see, you can always stop. 3:39 Speaker 0: Retta, GLP-three 3:41 Speaker 0: is a scientific breakthrough. We talk about all the time. We'll probably talk about it many times even in this podcast. 3:47 Speaker 0: Give it a try. See if you like it. See what you I mean, it'll burn those thighs right off, girl. It's just how it works. Yeah. Now let me go get to the Tesa AOD. I'm surprised by that. I don't know. You asked what I would give my wife. I put my wife on those 2 in particular, 4:02 Speaker 0: and a little bit went a long way with her and it did amazing. It did amazing for her. So, you know, everybody's body is different. So my answer to this would be try the Retta, 4:13 Speaker 0: just give it a shot. I think you'll love it. Most people that do love it and they keep doing it for a reason. 4:20 Speaker 0: You can definitely try the 5Amino as well, that's a good fat burner. Or you can also try the SLU-PP-three 4:25 Speaker 0: 32 because that is a sublingual and that is not an ejected form. 4:30 Speaker 0: But final answer, try Retatrutile. 4:33 Speaker 1: Just give it a month, see how you do. Yeah, yeah. I would say, so 1st of all, I get it. I come across a lot of people who 4:39 Speaker 1: were like, don't wanna do a GLP-one, right? Semaglutide 4:43 Speaker 1: has gotten a really bad rep and 4:46 Speaker 1: because 4:47 Speaker 1: of 4:48 Speaker 1: people, 4:49 Speaker 1: you know, it's not Semaglutide's fault. Can't people, 4:53 Speaker 1: right? Basically, what I hear is, you 4:56 Speaker 1: know, be like, I don't wanna take that because now I'm gonna look like these girls who've just lost their ass completely or, 5:02 Speaker 1: you know, just look sucked in in their face. And then people say, Well, I heard it's really bad for your eyes. Your eyes still go you know, start going. Your hair falls out. 5:11 Speaker 1: Well, okay. So it's not the semaglutide. 5:14 Speaker 1: Like, it is not inherently bad for you. Okay? But basically, all it does is just slow your digestion. Okay? So but the biggest thing is its side effect and it makes you nauseous. 5:25 Speaker 1: Then people don't eat any food. Okay? You- He's talking about semaglutide, just so you know, the redneck. Semaglutide shuts to the straight up GLP-one. 5:34 Speaker 0: Okay? 5:37 Speaker 1: When you start when a human being is starving to death, okay, and is severely malnutritioned, 5:43 Speaker 1: their hair starts falling out. 5:45 Speaker 1: And we don't have any nutrients, right? Your teeth don't have any nutrients to keep growing strong, right? Eyesight can go. 5:53 Speaker 1: And your body starts it doesn't burn fat, right? When you don't have calories coming in, your body just burns everything it can, including muscle. Right? And that's why you girls, anybody loses their their butt. 6:06 Speaker 1: And it just your body just starts withering away, it's unhealthy. Okay? That's malnutrition. 6:11 Speaker 1: So that's 6:12 Speaker 1: why it has a bad rap and people kind of are scared of it. What he talked about, Retta, 6:17 Speaker 1: is amazing. It has completely done away with that side effect of that 6:22 Speaker 1: of nausea. Okay? Like, tirzepatide still has GLP-2t 6:27 Speaker 1: still has some of that. It's a whole lot better than than 6:31 Speaker 1: GLP-1s, 6:32 Speaker 1: which is the Semma. 6:34 Speaker 1: But Retta 6:35 Speaker 1: is leaps and leaps and leaps and bounds. It's not even the same, like, category almost. So you can eat food. You will have an appetite, and that's good. We need nutrition. We need food. We need protein to keep all of your muscle, to keep everything working fine. 6:49 Speaker 1: It burns fat 6:51 Speaker 1: twice as much. It helps your brain be full 6:55 Speaker 1: of blood sugar when it needs it. 6:57 Speaker 1: And it forces portion control on you because it still makes you get full fast. 7:03 Speaker 1: So again, I would try it. Do what you can to, I guess, convince your wife to try it. 7:08 Speaker 1: And I'd start at a low dose, right? I still think that 3 times a week is the best way to do it. No. 7:15 Speaker 1: To each its own. But I would start with just like 1 mg 7:18 Speaker 1: 3 times a week. 7:20 Speaker 1: And you progress by 0.5 of a milligram 7:24 Speaker 1: as needed. I would probably say, Hey, 1 mg 3 times a week. And you gotta give it a little bit, maybe 2 weeks or so to really start working. 7:32 Speaker 1: And then bump up as needed, right? We all build a little tolerance to it. So over time, 7:37 Speaker 1: you'll need bunch. Generally, people stay at about 5 7:42 Speaker 1: mg a week total. 7:45 Speaker 1: Max dose is 15 mg a week. By the way, most people stay 5. Women's 5. Men can go up to 7.5. I generally see that's the general sticking point. 7:56 Speaker 1: But I would try that. I mean, it sounds like she works hard. I would also, and I don't know her and I don't know any But, like, if she's working out 5 days a week and taking those and they're not working, my guess is 8:07 Speaker 1: something's wrong with the diet. Usually, the answer is they're not eating enough food and they've artificially just killed their metabolism. Believe it or not. Literally, 8:17 Speaker 1: just have her do it, come back to us and talk to us in a month after she's done it. Guarantee the team will be different. 8:23 Speaker 0: Guarantee. 8:24 Speaker 1: All 8:26 Speaker 0: right. Thank you. 8:28 Speaker 1: Also, by the way, thank you. Good. Do your damn research, people. That's awesome. I love that people are doing their own independent research before 8:36 Speaker 1: buying anything. So keep doing that, everybody. 8:40 Speaker 1: All right. Next 1. So love the info you guys put out weekly, especially the Q and A. No 1 does that. We all appreciate you guys. So I'm on TRT right now for about 6 months. Started Retta 5 weeks ago. 8:52 Speaker 1: Dabbled with PT-one hundred 41 for the fun of it. That stuff is amazing. 8:58 Speaker 1: Also done Tesamorelin. I'm currently out of the Tesla and want to get more out of it unless there is something better to go with. Which blend should I do? Okay. RetatrT 9:09 Speaker 1: for fat burner. 9:11 Speaker 1: Muscle growth and get leaner? Question mark. 9:14 Speaker 1: Tessa 9:15 Speaker 1: Ipah or CJC Ipah or something else. FYI, I work out 4 times a week and fast every day for at least 16 hours if that if any of that matters. 9:26 Speaker 1: Cool. 9:29 Speaker 0: JD, do you have something to say while I digest this? So I'm currently out of Tesa and want to get more out of it unless there's something better to go with. Which blend should I do do 9:39 Speaker 0: with Retatrut 9:40 Speaker 0: for fat burning, muscle 9:43 Speaker 0: growth, and getting leaner? 9:47 Speaker 0: Tesofipa or CJDC? So if you're asking between the 2, that's the main question to those 2. I'm not a I don't know. I'm just not the biggest fan of CJC. 9:56 Speaker 0: Just Tesofipa 9:58 Speaker 0: is my favorite. I think if you really wanna get more muscle growth, you'll go with the CJC. If that's truly your objective, I think you'll do a little bit better. I would say MK-677. 10:09 Speaker 0: It's 10:11 Speaker 0: a non peptide secretagogue, 10:13 Speaker 0: works very similar to how these will work. But if that's your true thing is to the Retta is gonna keep you lean, so you got that. TRT is gonna keep you cruising and the MK, in my opinion, with Retta is really well if you wanna gain muscle because that will allow you to eat more with the Retta, and you gain more muscle when you eat more. So I would I would take out the Tessa Ipah and the CJC and go with MK-677. 10:37 Speaker 1: Alright. 10:39 Speaker 1: You know, you said you were on Tessa. Great. I definitely think that taking 1 of the blends 10:45 Speaker 1: is the more effective way to do it, right, like you said, and you've come to this conclusion. 10:50 Speaker 1: And I agree with him, right? I think Tessa Ipas can be a little bit better for fat burning, CJC Ipas. CJC is just a little bit stronger. So it's going to 10:58 Speaker 1: boost your 11:00 Speaker 1: growth hormone 11:01 Speaker 1: more than TessaIpA, 11:03 Speaker 1: but Tessa is gonna have more fat burning properties, especially in the stomach fat. Really? It's like, honestly, dude, this is 11:11 Speaker 1: you almost just gotta try them. Give each, like, a fair shake, right? I would try each for 3 months. Hell yeah. See what 11:18 Speaker 1: works better for you. 11:21 Speaker 1: Know, I would also, 11:22 Speaker 1: Hey, if you wanna add a little bit of weight, I don't know, it's up to you, your doctor, etcetera, but like bump the test up a little bit. Watch what happens. I don't know what you're taking right now, but like, 11:32 Speaker 1: you know, you can bump it up 100 mg a week, right, and see what happens 2 weeks later. 11:37 Speaker 1: Generally, 11:39 Speaker 1: the like anabolic threshold is about 400 11:42 Speaker 1: mgs a week and that's not a TRT 11:45 Speaker 1: dose. 11:46 Speaker 1: That's high for TRT. That's super low for anybody who's actually, like, using it to build muscle though. 11:53 Speaker 1: And so if you wanna, don't know, if you're taking 200 mg right now, try 300. Watch. That's gonna add some muscle on you. 12:00 Speaker 1: Not a whole lot. Again, let's say anabolic threshold, that means like at 400, it's gonna really grow muscle. 12:08 Speaker 1: Anything less than that, it still is gonna help, but but every little bit gonna add a little bit more. 12:14 Speaker 1: Also, you can talk about like AOD 12:17 Speaker 1: Yeah. For the fat burning. 12:19 Speaker 1: And he had a MK. I agree with everything he said, the MK, 12:23 Speaker 1: IGF-1LR-three 12:25 Speaker 1: for muscle growth. Yep. You can add that on top of any of the secreta drugs that you are taking. It's all good. 12:32 Speaker 1: Run that maybe 6, 8 weeks 12:35 Speaker 1: with the correct protocol, correct eating timing, 12:39 Speaker 1: and that will work. 12:41 Speaker 0: Yeah, because what he's talks about towards the end is obviously similar to some of the fasting that I do. So 1 thing that you need to make sure you do where people that do the fast, they don't eat enough. Especially if you're going to book, you're trying to gain 12:54 Speaker 0: muscle, you need to eat more. I fast a lot, but do when I eat, my wife calls it feeding time, I eat a lot. So make sure you're eating a lot. If you got if you're grow if you're trying to grow muscle, you gotta feed the muscle. 13:07 Speaker 0: So so you know. Here go. 13:10 Speaker 0: Alright. You're up. Alright. When mixing DSIP, 13:13 Speaker 0: should we use acetic acid acid 13:16 Speaker 0: acid water and or backwater 13:19 Speaker 0: to reconstitute or just 1 of these or both. You should be fine with backwater. 13:24 Speaker 1: That's it. You should be fine with backwater and if you're not fine, if it's not fine with backwater, something's wrong with the product. Yeah. 13:32 Speaker 0: There it is. Very easy answer on that. Yeah. How can I use Retta effectively 13:37 Speaker 1: to get shredded, and what's the right dosage to help me stay consistent 13:41 Speaker 1: with my macros? 13:43 Speaker 1: K. Protein, carbs, fat, 13:45 Speaker 1: which are the 3 macronutrients. 13:49 Speaker 1: Now can I use Retta effectively? 13:52 Speaker 1: Well, 13:53 Speaker 1: I guess- Very big. I mean, but I would say, I would even, for a man or a woman, I mean, a woman's gonna need a little bit less, but 14:02 Speaker 1: I think, and I say that I think this because I have seen 14:07 Speaker 1: literally 1000 people at minimum 14:10 Speaker 1: take this and 14:12 Speaker 1: start with 1 mg 14:15 Speaker 1: 3 times a week. 14:17 Speaker 1: Do that. I would, you know, do that and bump up by 0.5 of a milligram, 14:22 Speaker 1: like, each dose. But I would say give it a couple weeks before you bump up. And the goal is to take as little as you possibly can to make it really work. So And to not just, Oh, let's try to take as much as I can and just blow out your tolerance. 14:34 Speaker 1: It 14:35 Speaker 1: will get you shredded. 14:38 Speaker 1: Eat right and exercise, though. Don't sit on the couch and just eat whatever it is. You probably end up not eating whatever you want once you're taking it because that's what it does. But you gotta do a lot of other things also to help yourself. And then, I mean, the higher you go, the more you need to force, you know, get make sure you're eating enough 14:55 Speaker 1: protein. 14:59 Speaker 1: That's what I got for how you use Retta effectively. 15:03 Speaker 0: Yeah, I'm assuming this person, because it's super big and it doesn't talk much about his body comp, blah blah blah. I'm assuming this person's in shape because he's talking about his macros and that's usually somebody that kind of knows what they're doing. So if you are in shape, I'll answer it with that. Yeah, Retta, just a little bit of Retta will go a long way for somebody that's already in shape, man. Like Will just said, we do 1 mg Monday, Wednesday, Friday. It'll chisel that fat right off you like 15:29 Speaker 0: like that if you're in shape. Just keep eating protein. 15:34 Speaker 1: Yeah. And then I don't know whatever your percentages are on your macros, but, like, I don't know. I go high on the protein. 15:40 Speaker 1: Always. 15:41 Speaker 0: Okay. 15:42 Speaker 0: You're up. 15:44 Speaker 0: My friend has a son who had an accident with a firecracker on his left hand. 15:48 Speaker 0: This was about 3 months ago. Okay, I will fill it out, but 15:53 Speaker 0: hear from you soon, blah, blah, blah. So here 15:56 Speaker 0: is where he is at with his recovery stage, his left hand requiring several surgeries and ICU stays. 16:04 Speaker 0: It has been 3.5 months, 16:06 Speaker 0: and while wounds are healing, he has limited mobility 16:12 Speaker 0: or strength in his remaining 3 fingers. Poor guy. His emotional state is severe, 16:17 Speaker 0: route with PTSD 16:19 Speaker 0: in constant flashbacks, his pain levels ebbs and flows, 16:23 Speaker 0: but he's 16:24 Speaker 0: on mostly over the counter pain medication, that sucks. 16:28 Speaker 0: They expect his new normal hand to take 1 to 2 years to be as functional as possible. 16:35 Speaker 0: Are wanting to know if you would think some peptides like BPC-157, 16:39 Speaker 0: etcetera can help 16:41 Speaker 0: heal faster. Any other peptides that you would recommend? 16:44 Speaker 0: He's only 13 years old. I think this is a great question. Will and I were talking about this. We did read this question. You want me to start? Yeah, yes. Go ahead. Give him- I'll start just because I have children. 16:57 Speaker 0: I have 2 boys and my daughter's 22, but I have a 4 year old and I have an 18 old, and I will always put myself in the position. I've been asked this actually quite a bit. Would I give 17:07 Speaker 0: my children, teens, somewhere around 13 to 15 17:11 Speaker 0: peptides? And I've asked, I've been asked numerous ways. So here's how I answer this. I've been asked if I would give them a growth hormone secreted cog. I would absolutely not personally, 17:21 Speaker 0: but I would have absolutely 17:23 Speaker 0: no problem giving a 13 year old, my 13 year old son, especially in this position, 17:28 Speaker 0: BPC-157 17:29 Speaker 0: and TB-500, 17:30 Speaker 0: I think not only would I do it, I think he will help him 17:35 Speaker 0: tremendously. 17:36 Speaker 0: I think he can take high doses of it and it will really, really, really help him. And then when it starts to heal and he sees it heal, it's gonna obviously start to 17:46 Speaker 0: affect his head because he's going through some emotional state. So it's a win, win, win, win, win across the board. I think you should do it. 17:53 Speaker 1: Yeah. I 2nd all of that. Wouldn't have a problem either. I mean, with BPC or TB-five hundred, I think you should actually do it and should 18:01 Speaker 1: should inject 18:03 Speaker 1: it, like, as close to that injury as he can handle it, right, even if it's finger or whatever down here, you know, maybe. Just sub q. Somebody else can do it for him. Pull up the skin like this and just slide 18:15 Speaker 1: it right in there 18:17 Speaker 1: and do that kind of around here if it's maybe these fingers. And 18:21 Speaker 1: the poor guy, that sucks. 18:23 Speaker 1: I had a friend blow off all of his so it looks like this with the M80 in high school. Oh, wow. Yeah. It sucks, man. Yeah. And- 18:32 Speaker 0: Could happen to anyone. 18:33 Speaker 1: Yeah. So that's too bad, and I think that he'll get back. And like, dude, nerves just 18:39 Speaker 1: nerves take a long, long, long, long, long time to heal. That is why it's gonna take 1 to 2 years to, like, make it work. 18:49 Speaker 1: Hell, I have a friend who got hit with IED in, like, Iraq, and he's a functional, like, firefighter. They wouldn't let him back in. They went to Blackwater for a couple years because 18:57 Speaker 1: but he's kinda like like this, and 19:00 Speaker 1: he can do everything. 19:03 Speaker 1: But 19:04 Speaker 1: I would, yeah, I would agree with you and hope his recovery is 19:09 Speaker 1: is good. 19:10 Speaker 0: Yeah, keep us posted. I, you know, this is coming up more and more through the DMs on asking about, like, high school kids. I think, in my opinion, I think peptides are definitely gonna make their way to the high school kids. That's gonna be contingent upon the parent. 19:23 Speaker 0: I personally 19:24 Speaker 0: am not about the secretagogues 19:26 Speaker 0: or anything like that, but I know I personally know some bothers that give their kids growth hormone because they want them to be professionals. And, I don't judge. I don't care. 19:35 Speaker 0: Each is own, man. Whatever. Each is own. It's not my kid. Yeah. Yep. Alright. Am I up? I am. So, guys. Love the podcast. When I 1st 19:44 Speaker 1: yes. When I 1st discovered your podcast, I went back and listened to every Peptide of the Week pod. It certainly helped me make informed decisions on Retta and Glow, which I love so far. But my question is actually for my mother-in-law. 19:57 Speaker 1: She's in her mid-50s 19:59 Speaker 1: and is really interested in peptides 20:01 Speaker 1: after I told her about my results. She's looking for a cognitive boost but also something 20:07 Speaker 1: that can help 20:08 Speaker 1: to slow aging. What would you recommend? Her eyes light up when we talk about peptides. 20:13 Speaker 1: It's really good for her. So just wanna find something for her to try. Thanks, guys. 20:19 Speaker 1: My 1st thought, so NAD? 20:22 Speaker 1: NAD is a go to. I mean, NAD just it starts at a cellular level 20:27 Speaker 1: and helps regenerate. It is the go to for, 20:30 Speaker 1: yes, 20:31 Speaker 1: for longevity. 20:33 Speaker 1: Yeah. And actually, it helps your brain, too. Like, 20:36 Speaker 1: most people notice, hey, brain fog lifted and sharper, 20:41 Speaker 1: a bigger cognitive 20:42 Speaker 1: boost. Then I think that also 20:46 Speaker 1: MOTS-three and SS-thirty 20:48 Speaker 1: 1 and those 2 combined. 20:51 Speaker 1: At least do 5 mgs of 20:54 Speaker 1: SS-thirty 1 a day. Okay? Let's see if that's a lot, but I 20:59 Speaker 1: firmly think that you need to do that much for it to really take effect. And I would a 21:05 Speaker 1: mgs of MOTS C and 5 mg of 21:09 Speaker 1: SS-thirty 1 every day for 60 days 21:12 Speaker 1: plus NAD. 21:13 Speaker 1: And 21:14 Speaker 1: I do that personally. 21:18 Speaker 1: You know? And I find it worked very well. 21:22 Speaker 1: For her, that's what I would suggest. 21:24 Speaker 0: Yeah. I mean, I pretty much would answer that that exact same way. You are taking the glow. 21:30 Speaker 0: That's such a good peptide. I mean, GHKCu 21:33 Speaker 0: could be added into it, but she's new, so we won't wanna 21:36 Speaker 0: slam her with some GHK- CU because copper does sting a bit. But the glow, not so bad, know, in my opinion. 21:42 Speaker 0: You know, the TB-five hundred and the BPC-157, 21:46 Speaker 0: the GHK- would be an add on for sure, I mean, if she can. I think it's great. Skin, hair, nails, 21:53 Speaker 0: but Will already answered it. That's a perfect answer. I was gonna say the same thing. And, you know, if 21:58 Speaker 1: if part of 22:00 Speaker 1: feeling younger is not hurting as much, that Wolverine blend. Right? The BPC and TB 22:06 Speaker 1: helps a ton. 22:07 Speaker 1: 100%. 22:08 Speaker 1: You know? So that yeah. Yeah. But I'd still go with mine, but, like, absolutely. She could add those on with no worries of contraindications 22:15 Speaker 1: between those. Like, 22:17 Speaker 1: good for her. Good for her. 22:20 Speaker 0: Go get it. All right. That seems to be like, though, like that just right there is like what we hear so many times where people see so much change in somebody else because they're taking peptides. What are you doing? And then he gets so intrigued. And then, 22:34 Speaker 0: so that's so cool, man. I love hearing that stuff. All right. 22:37 Speaker 0: Hey 22:40 Speaker 0: guys, thank you again for being the voice of wellness in the space. My question is about splitting doses. 22:45 Speaker 0: I recently got CJC-twelve 22:47 Speaker 0: 95 with Ipatin Mig. 22:50 Speaker 0: Is it okay to split the dose between AM and PM? My doc prescribed me 2 50 micrograms 22:56 Speaker 0: in the AM and PM. I'm 42, 22:59 Speaker 0: weigh 180 23:00 Speaker 0: pounds, and my body fat is around 10%. 23:03 Speaker 0: I am also on a low dose of Enclomiphene 23:06 Speaker 0: and the Wolverine stack. Any other recommendations? 23:09 Speaker 0: God bless, gentlemen. 23:11 Speaker 0: You wanna run that? Yeah. 23:13 Speaker 1: I think it's fine. I think, yes, you I know that 23:17 Speaker 1: tons of people will take things in AMPM, 23:19 Speaker 1: like growth hormone secretagogues 23:21 Speaker 1: and just think. So 23:24 Speaker 1: in the PM 23:25 Speaker 1: is when we a little bit after we go to sleep, is when we make really our biggest 23:30 Speaker 1: growth hormone pulse because it comes in it's a pulsatile release naturally. 23:36 Speaker 1: So 23:36 Speaker 1: we often suggest doing it at night to help 23:41 Speaker 1: boost that already big pulse. But also, absolutely, 23:45 Speaker 1: if doc says to do that, there's no problem with you splitting it and also taking some in the morning to help the weaker pulse. 23:55 Speaker 1: And personally, 23:57 Speaker 1: I take more like 1000 23:59 Speaker 1: micrograms, 24:00 Speaker 1: so 1 mg a day. 24:03 Speaker 1: If it was me, I would take the I would do, like, 500 micrograms in the morning, 500 at night, but start there. You know you're doing too much 24:13 Speaker 1: if you're maybe getting a little bit of water retention. 24:16 Speaker 1: Yeah. And some people can handle the higher dose and some people can't. 24:20 Speaker 1: I think splitting it would even help with that. So if you're a person who wants to do, who's doing 1000 24:27 Speaker 1: micrograms and 24:28 Speaker 1: maybe you're getting a little water retention, 1 option is to split that 24:32 Speaker 1: and go 505 24:34 Speaker 1: hundred. 24:35 Speaker 1: It will help with the water retention. 24:38 Speaker 0: Yeah. 24:40 Speaker 0: I'll take I'll take a I'll take a little shot at this. So CJC, 24:44 Speaker 0: sure, if that's what your doctor wants you to run and you wanna try that, there's obviously many more. I'm gonna tell you that I'm gonna I'm a big anybody over 40, I think, and a low dose 24:54 Speaker 0: of HGH 24:55 Speaker 0: is always going to be the 1 to run to. Now, 24:59 Speaker 0: going to personally suggest you take out the Enclomiphene and add in TRT, 25:03 Speaker 0: it's just gonna get a lot more benefit out of it in my opinion, but that's just my opinion you asked, so I'm answering. 25:10 Speaker 0: I think you get a lot more out of that. 25:12 Speaker 0: You don't really talk hugely about your objectives, 25:16 Speaker 0: but I would run the CJC for a while, run it in the morning, run it at night, or if you do decide to 25:22 Speaker 0: move things around a bit and you wanna try the HGH in the morning and the CJC at night or the Tesamorelin 25:28 Speaker 0: at night, as Will said, many people do that morning and night. 25:32 Speaker 0: And if you like the Enclomiphene, 25:34 Speaker 1: stick with it. If you wanna try the TRT, you'll probably get more out of it. Yeah. Yeah. I mean, hey, look, you're 42 and a 10 is damn good. Like, you're probably you have you're in great shape. 10% everybody is generally recognized like, well, that's when you start seeing abs 25:49 Speaker 1: is 10%, 25:50 Speaker 1: sub 10%. 25:51 Speaker 1: So, 25:53 Speaker 1: yeah, you're obviously taking the Enclomiphene, well, maybe for fertility, 25:56 Speaker 1: but sounds like a testosterone boost. Kisspeptin, 25:59 Speaker 1: maybe, 26:00 Speaker 1: that we just talked about but nothing is gonna touch 26:03 Speaker 1: actual 26:05 Speaker 1: testosterone. 26:06 Speaker 1: And you're of age and I don't know if we know how to do it safely. You wouldn't do a lot and it'll 26:13 Speaker 1: big difference. 26:14 Speaker 0: There you go, man. 26:16 Speaker 1: Go. And everything in your life. Right? 26:18 Speaker 1: Okay. 26:21 Speaker 1: Thank you. Hey, guys. Thanks for all that you do for us as a community. That's cool. Last 2 people. It's my 1st 8 weeks on Retta and Glowstat. My body fat is down from 34% 26:31 Speaker 1: to now 20%. 26:33 Speaker 1: Boom. Let's sit there for a 2nd. 34 to 20% in 8 weeks. Everybody, that's what Retta does. Yeah. So if you're like the 1st 1 trying to convince your wife to do that, 26:45 Speaker 1: proof's in the pudding. And that's body fat percentage. 26:47 Speaker 1: Okay? So that's taken into consideration. 26:50 Speaker 1: If that person just lost a whole bunch of muscle, right, the body fat percentage would still be at 34%. 26:56 Speaker 1: So 26:58 Speaker 1: it is not indiscriminately 27:00 Speaker 1: burning calories. 27:01 Speaker 1: Right? 27:02 Speaker 1: So it's a good thing. So body fat is down from 34% to 20. 27:07 Speaker 1: What supplements can I add to help absorb the peptides better if there is such a thing? I heard k 2 d 3 27:14 Speaker 1: helps, 27:15 Speaker 1: but how much of it shall I take daily? Anything to add to my supplement list? Grass fed beef liver. Will it help? Thank you from Malaysia. 27:24 Speaker 0: Wow. Malaysia. 27:26 Speaker 1: That's pretty cool, man. Yeah, that is cool. 27:30 Speaker 1: You're doing really well. My 1st NAD. 27:33 Speaker 1: Okay? NAD is where it all starts. It will allow all the other peptides to 27:38 Speaker 1: get into you and function a whole lot better. So peptide wise, 27:44 Speaker 1: I would run NAD 27:46 Speaker 1: to make, yes, to make anything else work better. The grass fed beef liver is, well, especially like the, like, freeze dried. They make that into a freeze dried supplement to help gut health and absorption. 27:59 Speaker 1: There's k 2 d 3 is vitamins, I 28:03 Speaker 1: don't know, 28:05 Speaker 1: Vitamin d 3 and 28:07 Speaker 1: metendione. 28:10 Speaker 1: Those are good, 100%. 28:12 Speaker 1: Those are better, I think, than for, like, HGH secreted gargs 28:18 Speaker 1: to help help things absorb, but JD's got some 28:22 Speaker 0: contributing work. You gotta make sure you're taking a facet. I'm assuming you know that, you mentioned it, so let's start there. 28:29 Speaker 0: Man, and just man, I just am still sitting on the Malaysia thing. We've that this podcast is being watched in Malaysia. How cool is that? 28:36 Speaker 0: How is it easy to get peptides in Malaysia? Do you know? 28:39 Speaker 1: I think it is. I think in most Asian countries, it's very easy. Awesome. That is cool, man. But I don't know, but I can't. Yeah, so fasting, 28:48 Speaker 0: obviously, you probably know that, but again, I'm just gonna just knock that out because that's hugely important. He nailed it. The NAD is gonna help with the absorption for sure. And then if you're taking orals, 28:59 Speaker 0: in particular, 29:01 Speaker 0: SLU- sublinguals, 29:03 Speaker 0: BPC-157, 29:04 Speaker 0: there's some other orals. We're not huge fans of them. They are kind of certain they make their way 29:10 Speaker 0: out there. 29:12 Speaker 0: But if you are taking the orals, you wanna make sure that you wanna do a digestive enzymes 29:17 Speaker 0: and you want to also pre and probiotics. 29:20 Speaker 0: That will help. 29:22 Speaker 0: Absorption. 29:23 Speaker 0: So I hope we answered that. I think we did. 29:25 Speaker 0: All right, my turn. In your previous Q and A, you mentioned that you wouldn't recommend any growth hormone secretagog peptides for people with cancer 29:34 Speaker 0: concerns because there were other options. Currently running Tessa Ipablen for fat burning, muscle build, premenopausal 29:42 Speaker 0: symptoms 29:44 Speaker 0: in the PM, but I was curious what you would recommend for someone with cancer concerns in lieu of the blend. 29:50 Speaker 0: Yeah, that was a good question because I know we did. I think it was last week. Yes. 29:54 Speaker 1: We did talk about that. And we'd said, Hey, there's other things that can get your results. You could just stay away from them. So they're asking, Well, what are those other damn things? You want to take that? 30:03 Speaker 1: Yeah. I mean, I could 30:05 Speaker 1: start, but quickly, like AOD. Right? If we are looking for the fat burning, AOD is a fragment of HGH, and it has none of the 30:14 Speaker 1: growth 30:15 Speaker 1: capability 30:16 Speaker 1: that we are worried about with cancer, and it has all of the metabolism 30:21 Speaker 1: implications. 30:22 Speaker 1: Good answer. That's 1 option. Yeah. Go ahead. 30:26 Speaker 0: I mean, so 30:28 Speaker 0: premenopausal symptoms, so you're obviously a woman. I mean, 30:32 Speaker 0: creatine, HCL, will go a long way. For muscle build, you're not gonna to be completely safe, the AOD, like Will said, that's the last piece of the HGH chain where you're not gonna have to have any of the worries behind it. So that's a great answer for him. 30:45 Speaker 0: Creatine, in my opinion, and HCL, I'm gonna say for a woman specifically, 30:50 Speaker 0: not monohydrate because in my opinion, that will bloat you. That's not probably what you want. So creatine will go a long way, especially for a woman. And creatine's amazing. We don't even talk about it much. We're going to do another study on creatine because creatine is freaking awesome. So you should add creatine. That will help with your muscle building. 31:06 Speaker 0: And then the premenopause 31:07 Speaker 0: symptoms, I mean, we've done a lot of stuff, I think, on menopause in particular. GHK-3U 31:12 Speaker 0: for hair, PT-one41 31:14 Speaker 0: for dryness, 31:16 Speaker 0: MOTS-3one, 31:18 Speaker 1: NAD, all of those would do well for the premenopause. Yep. Oxytocin. He's saying PT-one hundred 41 for like Doctor. Sex drive, desire. 31:28 Speaker 1: But yeah, oxytocin, PT-one hundred 41. And people are running PT-one hundred 41 now like at a 31:33 Speaker 1: low micro dose. Kind of think of it as like Cialis for daily use, right? The 31:38 Speaker 1: 1st use was, Hey, I'll take a 20 mg Cialis and 31:42 Speaker 1: ready for 3 days. 31:45 Speaker 1: And that's generally how PT-one hundred 41 has been used because, like, taking 1 hour before the actual 31:50 Speaker 1: action. 31:51 Speaker 1: But it can be used in, like, micro dose, small amount every day to just generally 31:59 Speaker 1: boost your desire at all times. It works, too. 32:03 Speaker 0: Does. 32:04 Speaker 1: So 32:05 Speaker 1: good questions. Hopefully, we answered that. 32:08 Speaker 1: So 1 portion that, like, 32:11 Speaker 1: the 32:13 Speaker 1: really helping kind of put bones stronger 32:17 Speaker 1: and growth, 32:19 Speaker 1: sorry, that some of that stuff can really only come from a secreted Gog or come from HGH really, 32:27 Speaker 1: but it's still probably worth it to not have cancer. 32:30 Speaker 0: Yeah. 32:31 Speaker 1: Yeah. 32:32 Speaker 1: Agreed. All right. But I mean, lifting weights, hey, guess what? We know resistance training, lift weights is gonna like recalcify and strengthen your bones. Right? As you get older and osteoporosis 32:43 Speaker 1: kind of sets in and it's easier and easier to break bones, if you had or you continually do lift weights and put some good stress on those bones, that will make them stronger naturally. 32:53 Speaker 1: And eat food. Eat good protein. 32:57 Speaker 1: Okay. Last 1. This is long. 32:59 Speaker 1: Cisco here. Love the podcast, you guys. Came across you guys about a month ago and have been listening to it since 33:06 Speaker 1: and the beginning episodes. Was thinking of getting HGH. What is the difference between HGH and HGH fragment? 33:13 Speaker 1: Also, is HGH-191AA 33:16 Speaker 1: somatropin 33:17 Speaker 1: any good or the same as HGHCJC 33:20 Speaker 1: with DAC and CJC without DAC? 33:23 Speaker 1: Is 1 better than the other? Right now, I'm taking the following. Morning time, 5 Amino-1MQ, 33:29 Speaker 1: 6 50 micrograms, 33:31 Speaker 1: 5 days. MOTS-five 33:33 Speaker 1: thousand micrograms 33:35 Speaker 1: a day 33:36 Speaker 1: for 5 days. 33:38 Speaker 1: Every 3 days, NAD plus 100 micrograms, 33:42 Speaker 1: Super low. Reta 40 micrograms, 33:45 Speaker 1: 2 mg, 33:47 Speaker 1: twice a week. 33:48 Speaker 1: Nighttime Clo 20 units, 700 micrograms. Right now, I'm cycling off Sermorelin. 33:53 Speaker 1: I'm going to jump on Tesamorelin. 33:56 Speaker 1: Good. I got into peptides about 6 months ago after my shoulder surgery and basic bicep. 34:01 Speaker 1: I'm doing great and back in full force. 5 9 45. 34:05 Speaker 1: It was 2 20 after surgery, and now I'm a lean 1 70. Boom. Boom. That is awesome. I'm about to cycle off everything except for NAD plus So I was thinking of taking the following while cycling off the ones I mentioned. 34:17 Speaker 1: AOD. 34:18 Speaker 1: So he's taking he's he's cycling off everything he mentioned 34:21 Speaker 1: except for NAD. And he's thinking about taking AOD, 34:26 Speaker 1: Tesamorelin, 34:27 Speaker 1: or HGH, which 1. Diet is good mostly. Eat meat, fruit, with some cheat days here and there. Gym 5 days a week. Plenty of cardio, 34:36 Speaker 1: 20 to 30 k footsteps a day. I'm a union pipe fitter supervisor. I need a ton of stairs. Okay? He does works hard on the job. Just trying to be my best. I can be. You guys are awesome. And if you had a forum 34:50 Speaker 1: with like a low monthly cost for Q and As, that'd be awesome. Either suggestions on peptide routines, I would join. Thanks again. Any other suggestions, thanks again. 34:59 Speaker 1: Right. All right. Let me address a few other things, these things. Yeah. I'll go on 1st of all, 35:04 Speaker 1: what is the difference between HGH and HGH fragment? 35:07 Speaker 1: Okay? 35:08 Speaker 1: So 35:10 Speaker 1: HGH-one 35:12 Speaker 1: 191 AA means there's a 191 amino acids. Okay? That is a real real 35:18 Speaker 1: HGH is the real thing that our body makes. 35:21 Speaker 1: Okay? We are just 35:23 Speaker 1: putting it into ourselves. It's exogenous. 35:25 Speaker 1: We're putting it into ourselves, but it really is the real it is the thing that our body makes. And 35:31 Speaker 1: that is called SOAP. So there's that, and then there's HGH FRAG. People have heard just HGH FRAG-176. 35:38 Speaker 1: Okay? 35:39 Speaker 1: Means 35:40 Speaker 1: you are getting out of that 191 35:42 Speaker 1: amino acid chain, you are getting amino acids 176 35:46 Speaker 1: through 191. 35:48 Speaker 1: That's 16 amino acids only. And that is the tail end, and that is just the part that helps with fat burning. 35:55 Speaker 1: Okay? 35:57 Speaker 1: So you're getting none of the growth. You're getting none of this portion that helps with all of the growth potential of HGH. You're just getting the metabolism potential. 36:06 Speaker 1: Also, AOD-nine 36:08 Speaker 1: 604 is also a fragment 36:10 Speaker 1: of the HGH chain. It is different than HGH frag 176 36:14 Speaker 1: because it's 177 36:16 Speaker 1: flu. There's only 15 amino acids, 36:19 Speaker 1: and is a synthetic version. So it's a lot safer. 36:23 Speaker 1: AOD-nine thousand 604 is safer, 36:25 Speaker 1: and 36:26 Speaker 1: it's more stable and is meant for just fat burning. So there's your difference there. Somatropin 36:32 Speaker 1: versus 36:33 Speaker 1: Omnitrobe 36:35 Speaker 1: or these other things 36:37 Speaker 1: they say, 36:38 Speaker 1: they're all the same drug. Okay? Literally, 36:41 Speaker 1: they're all somatropin. 36:45 Speaker 1: They are just brand names 36:47 Speaker 1: from different companies, and it's basically like they patented their delivery system. So 36:54 Speaker 1: it's like, Hey, an injector pen. Some company will have named some other type of tropin, right? 37:00 Speaker 1: I don't know, some other just deliveries. 37:02 Speaker 1: It's all the same drug. You're getting 191 37:04 Speaker 1: amino acid sequence. 37:07 Speaker 1: There's no difference other than how you actually administer it. Now, is but that so there's our 191 amino acids, 37:14 Speaker 1: somatropin, 37:14 Speaker 1: or any other kind of tropin. Then you have your secreted dogs, right, which is CJC, 37:21 Speaker 1: Tesamorelin, 37:22 Speaker 1: Ipamorelin, 37:23 Speaker 1: MK-677. 37:25 Speaker 1: Those tell your body to make its own endogenous 37:30 Speaker 1: HGH. 37:32 Speaker 1: The real thing, the 191 amino acids, is better, 37:36 Speaker 1: is stronger. 37:36 Speaker 1: Okay? The real thing, it's gonna be stronger than your body just 37:41 Speaker 1: producing it itself and getting a little oomph to its production. 37:45 Speaker 0: That's about enough with me talking right now. That answer's 0.5. That was good, dude. You did that great. I thought that was a great answer for all that because there's a lot going on there. So you did that was awesome. Good, good, good answer, bro. 37:56 Speaker 0: I'll catch you on the back later. 37:59 Speaker 0: My computer just shut off. But also, as you're asking about, should you, if my computer would go on, okay. So you got a lot going on even down here, my brother. So I love it. I love it. I love it. So 38:09 Speaker 0: you're going to kick the top 38:11 Speaker 0: stack to the curb and you're going to change it up. You're gonna keep the NAD. Awesome, I would raise the I would do a little bit more NAD for sure. NAD is great. Get all you can from it. 38:23 Speaker 0: AOD, Tesamorelin, 38:25 Speaker 0: or HGH. I don't know if you're asking between those 3. 38:29 Speaker 0: Here would be my answer on that. I mean, I think you could take all 3. I do it often. Not right now, but I do it often. You can. 38:37 Speaker 0: Depends on your objective. If you're looking to burn fat, there you go, dude, that will help. I'm a big fan of HGH, dude. Does he say his age? Is he over 40? 40. 38:46 Speaker 0: All right. So I'm gonna say definitely, I think you should do HGH. Now, Will and I discuss this often, but let's talk about it. Okay, HGH 38:54 Speaker 0: is a long play. 38:55 Speaker 0: You need to make sure you have a couple bucks in the bank because you really not well, you truly, truly will not really get the stride until about 6 months. 90 days a little bit, but you will feel the full stride. You are running full at about 6 months. So it does it is a long play. So if you have the 39:12 Speaker 0: if you have the money and you have the you can kinda wait for it to really kinda kick in. HGH, I love it. I love it. So run the HGH. 39:20 Speaker 0: Then And if you what I would do is once you run the HGH in the morning, 2 IUs is all you need. 39:24 Speaker 0: Tesamorelin at night. 39:26 Speaker 0: You can even do the AOD too. I do that often. 39:31 Speaker 0: What else? I'm trying to go through this pretty long thing. I think that answers that. Did I answer that well? I think so. Can get at the top. 39:39 Speaker 0: Think I got that in regards to that, in regards to pipeline. 39:43 Speaker 0: And also, I mean, I think that it's great, man. We 1st off are appreciative of the kind words. We're glad that you love the show. That means a lot to us more than you And 39:52 Speaker 0: you're talking about adding a forum. So let's talk about that because 39:56 Speaker 0: we've been putting a lot of work into it. I mean, quite a bit. 40:00 Speaker 0: Will's the back end, so he let him a little bit more than I, but it takes a lot of work and we're 40:05 Speaker 0: doing it. So it will be dropping sometime fairly soon. And our objective with that is to 40:11 Speaker 0: just really be able to answer questions as freely as we can. Social media is pretty strict. YouTube's a little bit not so bad, but we do put most of the stuff on, on each of our channels and everyone's very different. 40:24 Speaker 0: I do the social media channels and 40:26 Speaker 0: I have to really walk lines, and it really is difficult, and I get tired of it, but it's part of the game. 40:32 Speaker 0: So our own forum is going to be able to talk to you guys 40:36 Speaker 0: very freely, like we're friends sitting across the table, that's and what we're looking to do. So I'm glad that you said that. We are working on it. It is coming soon. Freedom of speech. 40:47 Speaker 0: Yeah. America. 40:48 Speaker 1: So, yeah, that's what we're going for. 40:51 Speaker 1: And I guess a couple other things. I know you put NAD plus 100 micrograms. I don't think that that's 40:57 Speaker 1: probably a typo. 40:59 Speaker 1: That's a tiny amount. Even 1000 micrograms, 41:02 Speaker 1: which is just 1 mg 3 times a week, that's a tiny amount. Would be eating as a grown man, like, I don't know, maybe like 15 41:10 Speaker 1: to 25 mg 3 times a week. So just yeah. I don't know. Maybe that was a typo, etcetera. But the 1 thing you don't mention, like, dude, you are working hard. Okay? I know you are. I know that job. I've- Tier 3. I got friends that do it, but, like, 41:25 Speaker 1: are you taking testosterone? 41:27 Speaker 1: Because if not, you You didn't mention that. I'm maybe almost assuming you are, but 41:33 Speaker 1: that'll be your best friend, dude. 41:35 Speaker 1: Especially get older and you keep working hard, that will help a ton. 41:39 Speaker 1: Oh my god. Other than that, like, SLU-pp, maybe some of the oral 41:43 Speaker 1: SLU-pp, don't really tell us. I mean, you say you're 1 70, so I don't know how much more weight you're gonna lose. 41:50 Speaker 1: You know, you don't wanna be getting down too low to be into victim weight. 41:54 Speaker 1: And 41:56 Speaker 1: but SLUIP will help with nutrient uptake and actually kind of help build muscle. If you eat enough food, 42:02 Speaker 1: it'll help with fat. It'll help with everything. 42:04 Speaker 1: Nutrient partitioning, 42:06 Speaker 1: maybe IGF-1LR-three, 42:08 Speaker 1: add some extra muscle on, but testosterone, you're not taking it, do it. 42:12 Speaker 0: Yeah, man. That was a good question. A very thick question. I think we got I think we answered it. 42:18 Speaker 0: Whew, that was a good 1, man. Got it, man. 42:21 Speaker 0: Like Will and I talk about, man. We like the Q and A as well, man. We get a little bit of peace of you guys and again, it 42:28 Speaker 0: still blows our mind. We weren't even planning on doing this. The fact that this podcast 42:32 Speaker 0: has grown so fast and continues to grow, we can't even tell you how grateful we are with all your kind words and stuff. Will doesn't even see all the DMs. I go through the DMs, and so I see them constantly. And then I do snapshot and send some to him, but we get a lot. So we are so grateful for all of you guys. It's amazing. 42:49 Speaker 1: Happy Halloween too. It's Halloween. Shit. I don't even I forget. I get so busy that I forget. 42:55 Speaker 0: My- You got protein candy? I know. 42:59 Speaker 0: Yeah. But, yeah, man, that's cool, dude. We gotta, I know, we gotta get to finish up some work, and then I gotta get home for trick or treating. Is it gonna rain, dude? It kinda looks like it's gonna rain. That would suck. My son would be bummed. Yeah. 43:10 Speaker 1: Umbrellas. 43:13 Speaker 0: But we will keep you posted on any type of progress with the forum. Obviously, we'll keep you posted, keep the questions coming, keep the DMs on all sites, you know, we're going through each and every 1 of them. And as always, we will try to give you guys what you want because 43:28 Speaker 0: you're the ones that are listening to it. So leave some DMs if you have some ideas on just particular shows. We are gonna do, I think, 1 on the 43:37 Speaker 0: creatine because there are differences in creatine. What was the other 1 we were gonna do? Like BCAAs, 43:42 Speaker 1: protein, some of the just like Yeah. We're you said, well, we're gonna just do that stuff that's actually a 43:46 Speaker 0: Yeah. That'll let's do that. We'll probably do that. So, yeah, shoot up some DMs if you guys are interested in that because I get a lot of questions on different proteins and there's big differences out there. 43:57 Speaker 0: Cool, man. Well, all right. Anything else before we go? That's it, everybody. We do appreciate it. All right, man. We will catch you on the flip side. Everybody take care.